Advertisement

Sign up for our daily newsletter

Advertisement

4 hour body diet weight loss results: Is The 4-Hour Body a Scam? Tracking 3,500 People to Find Out

You missed one key point. I love the 4HB book!

Lucas Cox
Tuesday, May 22, 2018
Advertisement
  • I WILL do this.

  • For the experiment, we used Lift.

  • Good to know, thanks!

  • It was also good that we were in Singapore for a whole month, so we could be on the diet and still have plenty of cheat days to eat all the local food. Thank u so much for your time….

4 hour body meal look alike

Concurrently with the above tracking with Lift, I ran a 4-week competition on DietBet that became a person experiment. It just makes cooking at home a little easier and makes eating-on-the-go possible. Just an all round terrible food.

I ended up losing nearly 40 pounds on this diet, and felt better body diet I have in years not to mention enjoyed a new wardrobe. Groceries were ridiculously pricey, probably more than hawker meal costs! I would think they are OK with the exception of maybe a fatty fish like Salmon but what do I know? I made one simple change: I cut out all artificial sweeteners except on cheat days, and the weight rapidly started coming off again. This diet is good for if you want to lose fat fast.

I am eating eggs with spinach and lentils within 30 minutes of waking and drinking a gallon of water every day. For instance:. My biggest questions about SCD: 1. I think the biggest reason many people find the SCD better than low carb is that it is sustainable. My math says only but willingly concede that is close to The last days have been a truly educational journey. I wanted to highlight the personal effects of radical physical change before we get to the numbers.

I have about pounds to lose total; most in stomach and back; I am quite muscular from working out for 30 years, height 5ft 2in, wt Those really helped me. A LOT. Early Lunch — 8 oz can of legumes. This looks awesome!

Top Rated Weight Loss Solutions in 2021

Is it cheat day yet? Once you hit your target weight, you can then start increasing your calorie consumption until you stabilize. As you can see, my previous routine was pretty much consistent. But out of all body transformations I think weightloss is the most simple to achieve.

I love fasting and have always done it as I felt like it hiur not eating for a whole day after a huge overblown overweight cat feeding party the day before. Awesome that we have the forum back up and rocking! However, if you are interested in losing fat fast while not exercising and still stuffing your face but in a totally healthy way, then read on! Here are more participant stories and tips from the 4-week experiment. Tim, Have you ever had weight problems yourself? Very impressive case study! If your serious about changing your body and feeling great, then the 4 hour body is definitely the way to go!

ALSO READ: New Girl Tumblr Obsessive Love

For each their own. To listen to any of the past episodes for free, check out this page. Thanks for it! Taking it a step further: how many of the books actually get used? But yesterday, my first carb day.

Do you have to reset the whole schedule? Purchased my own copy of 4-Hour Body and I read it every day. I will do that. All About the Grains Group. However it also contains lots of sugar.

No food that is white! But, the skeptics will rightly ask: Does it work for the general public, not just a handful of standouts? By the end of 2 weeks, 14 pounds. I have no intention of not eating this way again, ever. Most if not all of them are now applying the principles of the SCD to their diets.

215 Replies to “Is The 4-Hour Body a Scam? Tracking 3,500 People to Find Out”

Tim it also may be worth checking out the 3DMJ youtube channel. Once you hit your target weight, you can dite start increasing your calorie consumption until you stabilize. For instance, in the "4-Hour Body," he touts the Slow-Carb Diet, an eating plan that promises rapid weight loss by restricting refined carbohydrates, starchy vegetables, and sugar. Omitting carbs in your diet is definitely a surefire way to lose weight I do that as much as I can nowadays toobut for long term health purposes, I think we still need some fruits for a balanced diet.

Fats are very good for resulhs body even saturated fats like in Coconutand I would seriously not recommend going to strictly egg whites. Tummy tucks for all? However it also contains lots of sugar. When mom gets in shape and eats better, the family tends to follows just by default.

ALSO READ: Body Mass Index Berechnen Kindern Kostenloser

Fruit is very, good for you. In fact I lost a little more! I am not sure how I could eat every three hours. Keep up the good work! Week 1 My weight: lbs. I truly love eating the same thing. Really good info.

Try it with white cabbage sometime. Gorgeous family pic at the bottom. I fallow the diet not for weight loss but for my health. Come and visit me and see if online coaching might be for you!

Snack on fruit at pm. However, 2 small glasses of RED wine a day is allowed. I find Myoplex or analog useful for convenience if dealing with truly obese people. Cause outbreak within 24 hrs of use. Thanks in advanced.

Specific Sources of Dairy on the 4-Hour Body

In fact I lost a little more! I want to hear more from your experience every month. Those really helped me.

Lunch of whatever. I salted it to get the excess water out. So much for that simple way—kettelball swing—to do so much. See you in four weeks! Keep adding until you find a diet which will maintain your weight, including a cheat day. I neither craved sugar nor starches after about and simply did not eat them. Can be found squealing at anything furry and taking way too many pictures.

ALSO READ: Body Mass Index Bitesize Revision

Tim and any one who will listen! Good to know, thanks! And I most want to help others welght their paths to a similar lifestyle — one that has been so rewarding and enriching for me. Joining the group will sign you up for five habits from of The 4-Hour Body:. When you follow the paleo diet, you focus mainly on vegetables, meats, and lower-sugar fruits. But people who tried the cold showers and then gave up?

  • Summary of Results from 3, People For the experiment, we used Lift.

  • I have come to embrace the fact that without a plan the SCD I will end up obese again.

  • Tim says go massive on water. First of all, Singapore is an expensive country.

  • Early Lunch — 8 oz can of legumes.

And I swear, she could probably help you get a 6-pack just through laughter. Whenever possible, Ferriss advises eating out for what he refers to as your " cheat meals ," or in other words, a meal outside of the required foods of the diet. Every person is different. As if this has never been discovered. The relevant part is around but I highly recommend watching the whole video to anyone, can be life changing…. What Is the Wild Diet?

Fish oil has a decent blood-thinning effect. I fallow the diet not for weight loss but for my health. Look forward to hearing back. Nice to have some inspiration.

Steak with chick pea salad

Also, technically there is no deprivation in this diet because you can eat absolutely anything you want once a week. If you have an iPhone, I recommend using Lift for extra support. Soy Sauce with my stir fry! Yeah Briana I am showing this to my 13 year old daughter. Ferriss spotlights avocados as a terrific source of protein and good-for-you fatty acids.

  • Try eating cheese, fruit, some grains but keep them more limited. I hope these tips help.

  • This sucks. How do we keep it on without eating like a pig every day?

  • I wanted to see if its possible to have a normal or above normal caloric intake kcaldo NO exercise and still loose weight. Notify me of followup comments via e-mail.

  • As if this has never been discovered. Different excercises in different chapters and the prologue tells you to read some, but not all, chapters depending on what you are interested in.

  • I only recommend products that I have personally tested and endorse.

  • Other than that, your choices are pretty much limited to Waffle House or a meat-and-three. Tim is a gift to humanity… which is more then I can say about the complainers and moaners….

Hi Tim, I am interested to purchase the BodyMetrix and also take advantage of the generous discount, however it says only available in the USA. Then after two weeks go down to about 90oz of fluids. Yes, your stomach will hurt on cheat day if you put McDonalds in it, or any other fast food, or things with nasty preservatives. Street food lover, constant hunter of desserts, carnivore, yet an animal lover, and willing to try most things but refuses to eat bunny.

The great thing I found about the book 4 hour body diet weight loss results that there are so many interesting and potentially useful things in it. Vody well! Hi Alexander! I fallow the diet not for weight loss but for my health. And I get sooo grumpy when hungry. Tim, may I suggest that for the next competition you preannounce it at least 7 days before starting so your readers have time to prepare and invite their friends. Soybeans, rice, wheat, and potatoes all use between gallons of water per 2.

Loaded in the veggies and protein. Clothing wise a whole new world opened up for me. It's my 8th week of slow carb diet? Everything I eat is organic, grain free, sugar free. Serious question.

Comments navigation

Please please please help! Here was my normal diet before I committed to the diet. These numbers are very strong. Thanks Jeff, I suppose you could do that depending on which IF protocol you follow.

I also did 40 squats every morning and 20kg two-handed kettle bell swings 3 times a week, that may have helped. Why is eating protein within 30 minutes of waking better than intermittent fasting? Saludos desde Bs As! SO much of this diet is simply about choices, and I encourage anyone to try it, even if for a short time, to test the benefits for themselves! We felt like a team.

I rresults not started experimenting with any recommended supplement, but I will first try to introduce a whey protein shake into my diet to promote muscle gain. Fat Head — A low-budget documentary that tests the conventional diet wisdom. Thank you for sharing! The premise is simple: studies have established that people work incredibly hard to avoid losing money. I did not think this was possible.

Comments navigation

My daughter and her boyfriend also saw great results. In two weeks I lost 14 pounds. Depending on the recipes you follow, you could get up to 30 grams of fiber a day. After reading LeanGains etc I wonder 2.

As an added incentive, I offered a free trip to SF and day with me to the person who had the most impressive transformation, captured by both measurements and photos. That means I need to eat again around am. Best diet pill on a market. I have been on the four hour body for 10 months and am looking to shift more fat from my butt. The book is sick.

We got this book a little over 2 years ago lloss it worked for us! Be patient. But when you think more about it, you can easily see that it guarantees a negative calorie balance without making you starve — which is in fact the key to fat loss. Of course for a full opinion I should try the diet first to see how I feel myself, but from an outsiders point of view it feels a bit fad-like, like the Atkins diet or something.

215 Replies to “Is The 4-Hour Body a Scam? Tracking 3,500 People to Find Out”

Though the eating plan advises unlimited protein consumption, it's unwise to eat too much of any nutrient, including protein. I am now a fit Getting coldness into your life helps release a certain type of fat.

I love to climb, so 3 days a week on lunch I go to a local bouldering gym and climb my butt off. If it works then go with it. Fruit is your best friend…. After reading LeanGains etc I wonder. By complicating things, you may be tempted to give up early. Any advice would help!! Sometimes work trips or a few weeks of gluttony take me off track, but it is consistently simple to get back to where I was in literally one week.

I also love how easy it is to put the diet aside for awhile if there is a lot going on in my life, stressful stuff happens! Is cardio a must to shed this fat? I have not heard about this diet. However how you sleep at night just straight lying to people to support your lifestyle is amazing to me. Is the diet only good for losing weight?

Imagine what we could do if we were testing many other aspects of our body diet social interactions, how we spend money, what effect various clothes we wear have, etc. Just my opinion of course but i find it far more interesting than just seeing obese people losing weight. Well, having said that I noticed new muscle cuts almost immediately and the mental effects happened around week two. Just not every night. I should note that I was not flexing during any measurement. Two habits correlated strongly with weight loss: eating a lot of eggs and eating veggies. None of this really started to show until about three weeks ago.

I was using 2 eggs, beans and spinach last time I did slo-carb, and lost 15 lb. I love this post! Here are some tips to help with meal planning:.

Cause outbreak within 24 hrs of use. Taking it a step further: how many of the books actually get used? This is such a simple plan! The idea is to give yourself ample time to acclimate to the diet before you indulge in whatever you want for a day.

I started out and am down to about Reply Hi Chad, thanks for bringing some reality to this diet. The chapters are broken down like this:. But out of all body transformations I think weightloss is the most simple to achieve. And second, if we wanted to go out to eat, it was hard to find diet-approved foods, as most Singaporean cuisine is heavily carb based. He speaks of his own personal story about how to perfect the minute female orgasm.

I deeply appreciate it! This is the perfect quick beach body diet!! The most likely excuse reason is that weoght want to have one giant cheat day before you tighten up the diet and eat properly. I have had amazing success with this diet, I have lost lbs in just over two years on the 4HB. You can minimize these negative effects by sticking to fruits with a low fructose content: Avocados, tomatoes and berries.

Cheat day hack: For maximum effect on cheat days, keep them gluten free. Did the ultra run really happen or was the training not as effective as you would have hoped, my wife and I did the the 3 month programme and we both felt that we were up to the job, but we had both run the distance before. For example, you could start off at about 1, calories a day for a week and see if you lose any weight. No time, have children….

What awesome results! I have shared with numerous people more that once the 4HB story. Eggs, Brazil nuts are high sources of arginine. Keep up the great work. But, it is so easy to pick right back up when you are ready. I now want to work as hard as I can to apply my new-found discipline and purpose elsewhere.

So as time went on, the improvement in mood actually strengthened my motivation and it kept getting easier! By far, I have the most visits on Mondays. But not even one pound. Cheat days are epic.

You might also like

The same goes for effectively lactose-free, unflavored whey protein, etc. But more than that, I felt different- my mood and energy levels were hugely improved. Here are few results I got in just one month: 1. Four paragraphs….

I now know I am capable of achieving anything I put my mind to. Finally I have found something that helped me. Sausage has wheat in it. Any one reading this! Two habits correlated with failure: heavy alcohol consumption and giving up on cold showers. Thanks to finding Tim and his trilogy of terrific books, things are looking positive again. I am actually trying to stop it and failing each time so please I am looking forward to hearing from you about your current thoughts about this diet : thank you, : additional info: I have been on this diet for exactly days : : thanks.

ALSO READ: Wicky Wacky Cake Vinegar For Weight

Of course for a full opinion I should try the overblown overweight cat first to see how I feel myself, but from an outsiders point of view it feels bodyy bit fad-like, like the Atkins diet or something. Professional bodybuilders around the world do not believe your claims. You may find that you need to eat way more carbs than you think. Today — for 30 days — I am on a strict interpretation of the 4HB and will be measuring my progress through various data points… have to say I am looking forward to it …. If no, how did you stop it? Started the 4-hour program SEPT

As long as you get them from natural sources that is, fruit and you primarily plan the meal around lean poss, you should be good to go. You may find that you need to eat way more carbs than you think. Both Briana and I will jump in to help…. Sometimes you get headaches and flue like symptoms from cutting grains and sugar from your diet.

It sounds weird, right? So experiment with lifting intensity — maybe even lift less but heavier — and experiment with carbs amounts. Is whole-wheat losd brown rice, whole wheat grains, etc allowed? Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate thyroid function, etc. Otherwise, I definitely suggest a whole-food breakfast: whole eggs, spinach, and lentils per The 4-Hour Body. Now I eat a lot in the morning when my body needs energy to burn and I eat relatively little at night. And that sounds reallllly good.

Post navigation

The problem that people have in the majority of cases is your muscle gain claims. Plus, you get to travel around and see the town. Also a question for those that have been successful…on your cheat day do you just cheat or do you implement some of the other binge techniques Tim references in the book? But I do re-feed myself some very good carbs twice a week.

The choices that are the most readily resupts to us are also the body diet weight choices. For short-term weight loss, or for kick-starting your entry into a lower carb world, you may need to avoid three food groups for a while: fruit, grains and dairy. What about shellfish like shrimp or scallops? Used the Slow Carb Diet when I lived in China a few years ago not by choice, but by situation…long story! Anyone ever heard of the alkaline diet? As long as you get them from natural sources that is, fruit and you primarily plan the meal around lean protein, you should be good to go.

Or just wait for the mid-morning meal for all solid fuel? Become a vegetarian and please encourage others to do so, too. Talk to other group members! After reading LeanGains etc I wonder.

Do Dieters Lose Weight With The 4 Hour Body Diet?

If you have an iPhone, I recommend using Lift for extra support. Hey KR, I think that the 20lbs lost is not just all fat. I find Myoplex or analog useful for convenience if dealing with truly obese people. He admits, though, that a cheat day is also to keep people sane. Taking it a step further: how many of the books actually get used?

  • And as a final note, the last time I ran this challenge, Lift only had an iPhone version.

  • People who want help to curb their appetite, get more energy, and burn more fat.

  • Any advice would help!!

But more than that, I felt different- my mood and energy levels were hugely improved. Right after it launched I lost Keep up the great work. Best of luck!

ALSO READ: I Ve Got Nothing To Lose By Trying It

Note to me……. I have about pounds to lose total; most in stomach and back; I am quite muscular from working out for 30 years, height 5ft 2in, wt I have been on the diet and workout routine for 3 weeks and have not lost a single pound What gives? I consider them cousins, and even Paleo gurus like Chris Kresser I think it was him are changing their stance on legumes depending on how you prepare them. Worst of all, I have been doing actual ice baths. Most, if not all, excercises described are available on the website as well with either images or video.

At times throughout the day I will grab several tablespoons. The only difference between then and now, Dket eat less junk food I am not even as tempted and I eat a bunch more food. But how to know for sure? We asked a couple of questions that touched upon how consistently people stuck to their diet habits.

Definitely an amazing diet. A LOT. Oh, wait.

Thanks, Lior. We throw in a bay leaf or two while cooking. Eat eggs and veggies. This would include aged hard cheeses, butter, and cream note that they may be dense in calories even if low in lactose.

And that is with losing an average of a pound per day. What awesome results! I ascribe to a common sense notion. Saludos desde Bs As! On-topic: I love 4HB, 4HC and, more importantly, the approach to exacting this sort of drastic change in your life. I was far from obese but I was suddenly fatter than I wanted to be so I was keen to nip it in the bud.

Lew Ayotte

My over all goal is to loose 20 lbs. Because working out is one of the best natural ways to effect changes on the body system. Many thanks.

Everyone wants to know my secret. Well thank you for that kind comment, Stacey! Check, check and double check packaging. While your chances of dropping significant poundage are high, the benefits of the book—and diet—run deeper.

  • Thanks for the response! Ferriss notes that cauliflower often gets set aside mistakenly because it's white, and the diet doesn't allow "white foods" with the exception of cauliflower, since it's a vegetable.

  • Try eating cheese, fruit, some grains but keep them more limited.

  • Would love to hear some clinical opinions…. The transformation is wonderful and I am so inspired!

  • Come and visit me and see if online coaching might be for you!

  • Promotes inflammation. Depending on the recipes you follow, you could get up to 30 grams of fiber a day.

Congrats to everybody who participated poss these experiments, and great work Tim on encouraging everybody to success. However, the research cited by IF people suggests that there are problems with eating first thing in the morning — especially Leangains. I thinkas long as you are close to 30, I think you are fine! A visual representation of my body changes.

I just try to enjoy food and listen to my body and trying to gesults it what it needs. On-topic: I love 4HB, 4HC and, more importantly, the approach to exacting this sort of drastic change in your life. Ha :- Still tomorrow is my cheat day and I am going all in!! Use it alone or in combination with an eating plan. I am now a fit I assumed that Turkey would be an excellent source of lean protein but, in the book Tim lists chicken breast as the lean protein he sees the biggest results with.

I noticed that my weight went back to lbs in a couple of days so I basically gained two pounds again. Oh, wait. It was incubated by Obvious Corp. I say nothing tastes better than a life well lived. Anyway, I decided to try dry beans and boiling them myself.

Tim Ferriss promised that you will lose fat on this diet even with zero exercise. Thats all. I am now a fit Otherwise, I definitely suggest a whole-food breakfast: whole eggs, spinach, and lentils per The 4-Hour Body.

I am, but whatever. People who are dedicated in making lifestyle changes, learn healthy eating habits and want to use diet supplement to help speed up the process. Get serious about iron, be friends with it. This is probably due to the weight fluctuation and the contents of my body after I eat tons of crappy food.

I thinkas long as you are close to 30, I think you are fine! Desiree, I experienced the same thing. Air Squats. After the diet!!!!!!!! Having overblown overweight cat day once a week actually makes this an incredibly easy diet to stick to! I adopted the slow carb diet late last year and continue to abide by the techniques laid out in it in a quest to drop the extra pounds gained over the past 2 years. Lbs of lean tissue:

If your serious about changing your body and feeling great, then the 4 hour body is definitely the way to go! However, every person is different. Slowly add carbohydrates back into your diet.

The diet does not allow sweets, chips, candy, and soda. Cold showering body diet one way to do this, but there weignt other ways, like putting an ice pack on your upper back and neck for 20 minutes while watching TV or reading. I was sleeping better by now and had more energy throughout the day. If I strictly follow the diet, think I can pull to in 15 days? We would take an extra cheat day when birthdays or holidays would come around, or when we would be on a week-long mission trip, because being on the diet while travelling was impossible. I strayed off it for a while not following it too strictly and not once did I gain any of the weight back! I am pretty disappointed with only losing 1 lb in 2 weeks.

This was the highest correlation of anything in the survey. Weivht felt better too, as in we had more energy, werent tired all the time, etc. But not even one pound. But with muscle gain or other performance related changes you are doing more than just manipulating calorific surplus you are forcing your body to change and adapt. Like I said before, this is my first diet.

What is the minimum amount of work you can do to achieve eiet maximum 4 hour body diet weight loss results of results? Desperately seeking young-ish females to biohack their systems and write books about it. Something amazing such as parts of 4HB that work, gain validity only if they are tested and corroborated by more data points people. We made a lot of channa masala sans cream. Every person is different. Some of them I see more often than others, so when we got together for our yearly posada Christmas party all of them commented on my positive change.

Sidebar1?
Sidebar2?