Advertisement

Sign up for our daily newsletter

Advertisement

7 kg weight loss diet: How to lose weight 7Kg a month

I wanna get down to 45 kg's.

Lucas Cox
Friday, June 8, 2018
Advertisement
  • Now playing. Work on improving your sleep hygienewhich includes going to bed earlier and making your bedroom a good environment for sleep.

  • Well, somethings like wheat bread with dietary jam, greek yogurt and grapefruit. Lose weight.

  • Share yours!

  • I really want to lose 7kg in 7days!

  • However, I soon began to enjoy it.

Subscribe Now-

Reply heyyitsjordyn August 20, at am Wow, you've gotten so far! Ddiet tried the GM diet for quick weight loss only to realise that when it comes to losing weight, short cuts have consequences. Reply illykitty September 13, at am Yeah, when you're small, a bit of weight makes a big difference. Nabeel August 5, How it is different from keto diet This nutritionist says you can lose weight with apple on ice-cream!

  • Aim to consume about 1.

  • Does it matter if u eat just loss diet pieces of bread? Health-Fitness How to manage and reverse PCOS with lifestyle changes Yoga poses that you must practice if you are a beginner Here's why you should include walnuts in your daily diet Protein week How a high-protein diet can improve the quality of our life World Hepatitis Day: All you need to know about Viral Hepatitis LifelineSeries: Expert-approved way to stop overthinking and relax All about women's health with Gynaecologist Dr.

  • Spread your protein throughout the day by eating about grams of protein per meal. Exercise 6 days a week to burn more calories.

  • The first step in this diet plan is to drink fluid and eat a lot of vegetables.

  • Nabeel May 7,

Tips for people who wear braces. You are your own motivation, try and stay positive always. You cannot get the required hour of sleep if you are up studying, working, or watching TV late at night. Visit lbetting. This will help remove uric acid from the body. They recommend watermelon or rockmelon. Replace bread with fresh vegetables such as carrots, celery and broccoli.

K the reviews of "fast" diets show, not everything can change cardinally and lose weight at home. This gives me 7 kg weight loss diet that i can lose some of my arm fat! Just know that body size isn't the end-all, be-all of determining your health. Nabeel September 8, Rula May 29, Reply admin August 11, at am Yea actually the hair really made a huge difference to me :!! Just want to get rid of my weight fast, please help methanks.

Reminder Successfully Set!

Manage stress to keep your hormones balanced. You may consume more unhealthy snacks mid-morning to satisfy your hunger or cravings 1. It is a preferable alternative to other beverages and alcohol. By this day you should feel noticeably healthier than before.

  • Drink at least eight 8 cups of water every day for weight loss. Do you have blood pressure problems?

  • Blog Posts Diet: Before my 7kg weight loss — How much of a difference it makes!!

  • You can try the gym for cardio muscular exercises. Include a fruit, vegetables or protein at each meal during the month for weight loss.

  • Well, it gives me great joy to tell you that it is very possible. Expert Interview.

Didi Melvill Aug 4, Aim for minutes a week of moderate-intensity activities what you would consider a out of 10 of your maximum effort or 75 minutes of high-intensity exercise a out of 10 for effort. Weight loss and exercise go hand in handjust like Tom and Jerry, lol! With over 20 years of physical training and teaching experience, he has focused his studio on semi-private personal training. Weight loss story: "I was always the biggest person in the room! Then calculate how many calories you consume daily, on average.

For seven days, the diet suggests you to eat foods from different food groups. I want to lose 3 kg by the time school starts, which is in 2 weeks. Wow wengie such a big difference! Sun Transit Gemini to Cancer: Here is how it will impact your zodiac sign.

Newsletter

Bell peppers, cabbage, carrots, spinach are all great for you and low in calorie :DD. The fatigue and the consequences of this diet are simply not worth it, ladies. We serve personalized stories based on the selected city. Wow, you've gotten so far!

Nabeel May 27, Nabeel May 20, Doctor May 25, But if you want to make some healthy changes to your diet or if you want to lose some fat, committing to a diet plan can really help.

Day 5: After 7 kg weight loss diet my way out of weiggt horrendous day four, it was time to celebrate the victory with—wait for it—half a kilo of chicken and 6 tomatoes—split into different meals through the day, by the way. In this diet, fluid plays a very important role. Try the Day Clean-ish Eating Challenge. Just wondering if you will gain the weight back again,after taking the diet. Reply admin August 11, at am Yay!!!

Thanks For Rating

Keep your cravings locked up los in the basement and hang a picture of your fitter self in the drawing room of your mind. You can have them support you, but you can also call, text or email them your progress. Tips and Warnings. At first, I tried skipping breakfast just to eat two meals a day. Very informative.

Their peculiarity consists in using during the whole diet only one specific product. You Might Also Like. Reply June L. Definitely going to make a commitment to change into a healthier lifestyle now!

  • Take notes about your food intake, exercise, and overall progress.

  • The Meal Plan — Comprehensive Guide on what to eat. Let me know if you lose more than 7kgs in a week through this routine!

  • A research conducted by the International Journal of Obesity showed that eating foods that contain capsaicin reduces calorie-intake 5.

  • We have sent you a verification email. Day 7 : On the last day of the diet, you can eat brown ricefruit juices, and an unlimited amount of vegetables.

  • I was wondering if this diet and workout is continued for 14 days is it possible to lose 10 kilos?

If you workout really well, then it should be fine or adding walk once a day diiet it would help too. Hi Fatma. Bell peppers, cabbage, carrots, spinach are all great for you and low in calorie :DD. This yoga mudra detoxifies you within minutes. Nabeel January 17, Have chicken n vgbles but as I have notice u avoid not o o fake vgbles and fruits i is it health o ls weight without having these thing in yu dite thanks.

Any sports activity for 30 minutes a day will be sufficient to get the desired results. The best will be Diets in which the slimming person does not feel hungry. Severely overweightwith this diet how many eggs in the morning. Please advise for diet and physical exercise.

Like it? Share with your friends!

Bianca June 6, Please reply soon. Its essence lies in the daily alternation of types of food. Read More.

  • Get more from.

  • Hi doctor I really want to lose 15kg in two weeks my breakfast is an apple Lunch I eat fish or tuna or grilled chicken but not all at the same day Dinner low fat yogurt Do u think I can lose 15 kg.

  • Thank you for subscribing! You are your own motivation, try and stay positive always.

Not Helpful 97 Helpful Article Summary. Aim to consume about 1. Here's what might have triggered it. We give you for the first week a well-studied balanced diet in order to lose Kg per week, then we can tell what kind of diet you have to follow upon the results of the first week. Include a fruit, vegetables or protein at each meal during the month for weight loss. Bananas, grapes, figs, dates, mangos are not allowed while dieting.

Bell peppers, cabbage, carrots, spinach are all great for you and low in calorie :DD. Day 4: 8 medium-sized bananas and 3 glasses of skimmed milk. But I guess small frames come with small body fat expectations. Hey doctor Nabeel plz help what do i eat for lunch dinner and breakfast and can i swim and cycle for a day to lose 10 kilos in 10 days.

Top Navigation

Visit lbetting. They always recommend following a balanced diet, which includes a little amount of food from all nutritional groups. This yoga mudra detoxifies you within minutes. Do this every day for six to eight weeks. How to use Lemongrass and Ginger to Lose Weight.

  • Exercise during pregnancy: Safest workouts to do in the third trimester. Junk foods are high in sugar, calories and fat.

  • Immunity booster: 5 herbs to add to your drink to stay fit and healthy.

  • The tomatoes provide the fiber and the water will flush out the toxins. Then, stick them on the fridge, on your desk at work, or by your bedside.

  • Leave this field empty.

  • Or to help you manage a chronic disease?

How it is different from keto diet This nutritionist says you can lose weight with apple on ice-cream! If you are already on this diet plan it is advised that you wait for days before starting it again. Not Helpful 97 Helpful Eat nothing after pm. Exercise during pregnancy: Safest workouts to do in the third trimester.

A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. Or will I definately need to do something else? You mentioned that one should walk twice a day for an hour each, what about other form of exercise for example cycling, what should the duration be? Press Esc to cancel. Nur August 12,

Why are nutritionists skeptical about GM Diet for 7 days?

Use a pedometer or smartphone to track your steps and make sure you get 10, steps every day. You are probably wondering how this is even possible. The secret to successful weight control is not which diet plan you follow but that you have an overall eating plan new habits. Soya chunks can be added too.

Tell us what you think Lisa February 13, Someone with more muscle and heavy bones can look fit and lean at 49 kgs while someone with a small bone mass and no muscles can look chubby. Not all people, working hard to lose weight, believe in the stunning result of a diet.

For example, cut out one slice of buttered toast, replace a burger and fries with a chicken wrap losw salad, and drink water instead of juice, soda or alcohol. Very informative. It takes combined efforts of regular workouts and other weight loss tips to actually lose excess weight fast. In addition to protein, vegetables also contain low calories and are nutrient dense.

Keep going on. Reminder Successfully Set! Weight loss and exercise go hand in handjust like Tom and Jerry, lol! Thank you.

How to lose 7 KG Weight in 7 days with...

Can you please recommend what should I eat. Nabeel August 13, You still look lovely from before but obviously there is a difference!! Nur August 12,

Reminder Successfully Set! How to lose 7 KG Weight in 7 days with You are your own motivation, try and stay positive always. Do not forget the goal here. But do not consume anything besides raw or boiled veggies for the rest of the day.

ALSO READ: Comportament Compulsiv Obsessive Tratamento

Reply admin August 11, at am Yay!!! Losd kilos down and struggling to maintain the weight loss by preaching healthy eating, 7 kg weight loss diet eating unhealthy every now and then. To lose weight at home allowed to cleanse the body and withdraw from it all unnecessary, you need to adhere to simple rules:. What is doomscrolling and how it affects your mental health. Hike, martial arts, swimming, running, anything!

  • Stories SEE All. All that fruits and vegetables will leave your body lacking in sodium and potassium.

  • I've been so off with my diet and exercise since the beginning of my summer break.

  • You can expect these changes in you with this diet plan: Lose around 5 to 8 kilograms in 7 days Natural glow to skin Reduces the flab around the tummy and waist The GM Diet Vegetarian Plan In this diet you will mainly consume fruits, vegetables and starch.

Dear Dr. Reply June L. It should be 12 glasses a day, around litres water per day! Sara September 22, I want to lose 7kg. Reply Alexxx November 13, at am I think its awesome that you are promoting a skinny body through healthy eating habbits!

Learn why people trust wikiHow. Michele Dolan Certified Fitness Trainer. You have to eat plain, simple fruits all day. Help us delete comments that do not follow these guidelines by marking them offensive. Lydia Kidd Jul 16, Didi Melvill Aug 4,

You can have any kind of fruit except grapes, bananas, litchi or mangoes. Then calculate how many calories you consume daily, on average. Day 3 : This is the day that combines the two previous days. See all results matching 'mub'.

Day 6 : Eat meat and vegetables. Alcohol and soft drinks; even the light ones are prohibited. Is it to help you feel more confident? Not, in this case, is a limit on the quantity, though you can eat potatoes only at breakfast.

All rights reserved. Want a longer plan? The first step in this diet plan is to drink fluid and eat a lot of vegetables. Good luck!!! Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Wow wengie such a big difference!

So, how many hard boiled eggs can I eat in a meal. Clark September 30, at am I diet forgotten what I used to look like and looking back at this photo again both me and my bf don't remember me being like this round. Cold or hot compress: Types of pain and which treatment is better. My Menu Are As Follows. I USed to weigh 59kg and had a model figure about a year ago. I'm going on a diet now cause I want to weigh 40 or 43 kilos.

Day 4: 8 medium-sized bananas and 3 glasses of skimmed milk. This is exactly what happened in my case too. Something went wrong.

  • Immunity booster: 5 herbs to add to your drink to stay fit and healthy. Day 6: Unlimited amounts of lean protein and vegetables.

  • One of the most common mistakes people make while cycling. Click here.

  • How many meals do you have a day? Activities to try include hiking, running, dance classes, swimming, and even walking.

  • Just weight loss shouldn't be goal but also a fit body is what everybody wants. But no bananas.

Skip deight content. I was wondering if this diet and workout is 7 kg weight loss diet for 14 days is it possible to lose 10 kilos? Hi Dr, Please help me as I am serious badly must lose 6 kilos before 3o of Decit means i have only 7 days from now : … Can you give me the best quickest diet. This gives me hope that i can lose some of my arm fat! As I am fasting as well. Thank you!!!

ALSO READ: Quick Weight Loss Diets Before Surgery

Green riet is very effective for weight loss. When trying to lose 6 kg in 30 days, you may loss diet you cannot make your exact goal at the end of that 30 days — that's okay. Please send your weight, height, age and the measurements for the following: Arm, Thighs, Hips, Abdominal, Waist, Chest. Just read through and follow these simple ways to lose weight. Michele Dolan Certified Fitness Trainer.

  • Visual Stories Right arrow.

  • How to balance you doshas with the right sequence of yoga asanas. Walk twice a day for 1 hour each.

  • Share yours!

  • Can I have your advice on if this is a good way to go about it. Bell peppers, cabbage, carrots, spinach are all great for you and low in calorie :DD.

Lubna Maryam August 7 kg weight loss diet, My mother-in-law doesn't want my husband and I to get intimate! Reply SeoulStine August 2, at pm Oh my gosh I totally can relate to this because I went through a fat chubby stage too. Yes Ritika you can do it! Wish me luck!! CAn I ask you how much you weigh now? Save my name, email, and website in this browser for the next time I comment.

Nabeel I want to lose kilos in 7 days, I weigh 60 7 kg weight loss diet and im cm please tell me a good diet! Thank you!!! Dift transit into Leo: How will it impact your zodiac sign. Stomach cancer. Ammu March 30, I know right, photoshop is so evil but soo useful!! Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community.

The diet of this diet can include the use of apples, vegetables — it all depends on the preferences. Haha yup :!! Way to go Wengie! Is there something you want to change.

Cold or hot compress: Types of pain and which treatment is better. How to boost a short kid's self-esteem. I am a 24 year old female, 5'3" in height and 50 kg weight. Quick Weight Loss: GM diet plan can help you lose 5 to 7 kgs in 7 days. Related Posts.

ALSO READ: Kimmer S Strict Diet To Lose Weight

Calculate your weight today and daily, and get your pics from all 4 sides, better if undressed or in tight clothes, showing your weight! Lose know right, photoshop is so evil but soo useful!! I want to lose 8 kg… Right now I'm about 5'2. Parents, in support, must themselves begin to eat right and lead a decent lifestyle. Nabeel March 9, By Wengie. Nabeel I want to lose kilos in 7 days, I weigh 60 kilos and im cm please tell me a good diet!

In losing weight, the most important thing is spirit and perseverance. Their peculiarity deight in using during the whole diet only one specific product. Doctor January 9, Hi Doc. I also exercise everyday on my elliptical cross trainer for an hour and an half and walk around 1 hour at medium pace.

If you do these steps, it will raise your metabolism and after that, you can reduce 1 kg a day till you lose finally 7 kg in seven days. Just in case you need to hear this: You don't need to lose weight. What time do u goto gym? Thank you for your help,ill post my results after trying the diet : can u recommend any kind of execersice to do instead of sports? Well this problem has two parts: 1. Koketso January 8,

Diet for weight loss for a week at 7 kg

Due to numerous reviews thanks to it you can achieve amazing results at home. I am going to try this diet,I just find it hard to believe that this can actualy work. Hafsa November 24, Well, this might make you feel bit off track and interfering with your daily routine, but come on!

Updated: Aug 23,IST. This is exactly what happened in my case too. Save my name, email, and website in this browser for the next time I comment. Rapid weight loss at home is more an exceptional case, when only a few days remain before the wedding or meeting with the old friend, and there is no time for proper nutrition. Not to fall in love.

Lose you've kept a journal about your successful diet and exercise plan, you can continue with these notes until you actually do meet your goal. Health-Fitness How to manage and reverse PCOS with lifestyle changes Yoga poses that you must practice if you are a beginner Here's why you should include walnuts in your daily diet Protein week How a high-protein diet can improve the quality of our life World Hepatitis Day: All you need to know about Viral Hepatitis LifelineSeries: Expert-approved way to stop overthinking and relax All about women's health with Gynaecologist Dr. For instance, write them in your journal or on post-it notes. It can be difficult to follow a strict diet for an entire month. Getting on the scale regularly is another way to stay accountable. So after my college days, I gained a whole lot of weight.

  • Bananas are thought of as fruits that will make you gain weight but you need the nutrients.

  • Nabeel May 1,

  • Just know that you could be contributing to weight gain and poor health in general. Take notes about your food intake, exercise, and overall progress.

  • Stomach cancer.

  • Like sleep, chronic stress or low-grade stress can work against your weight loss. Spicy foods also lower bad cholesterol in the body.

Tips for people who wear braces. You can expect these changes in you with this diet plan:. That should get you through the day. You can begin by doing a little exercise at a time. How Ayurvedic beverages help improve skin and beauty. Additionally, do strength training 2 times a week to support healthy muscles.

Nabeel May 1, I wanna get down to 45 kg's. Therefore, in order to effectively lose weight at home, you must definitely resort to:. You are such an inspiration!

Celeb-inspired looks to wear on Rakhi. Do I still walk for an hour twice a day if I cycle? Rula May 29,

  • You can expect these changes in you with this diet plan: Lose around 5 to 8 kilograms in 7 days Natural glow to skin Reduces the flab around the tummy and waist The GM Diet Vegetarian Plan In this diet you will mainly consume fruits, vegetables and starch. Eating produce helps you lose weight because it has low calories but is very filling.

  • Nabeel March 2,

  • Your email address will not be published. This image may not be used by other entities without the express written consent of wikiHow, Inc.

  • Kareena Kapoor Khan just wore an anarkali similar to one worn by Anushka Sharma during her pregnancy.

  • We serve personalized stories based on the selected city.

It's giving proper hopes based on diet and exercise for a healthy body and mind. Now we combine day 1 and 2. Immunity booster: 5 herbs to add to your drink to stay fit and healthy. This site uses Akismet to reduce spam.

  • This article was co-authored by Danny Gordon.

  • Please X3 do help me, I seriously X3 need your help… I don't wanna carry so much fats going around… Thank you so much… Loves. My heigh is cm.

  • Also, avoid juices because unlike natural fruits, they contain high sugar content.

So you can eat as much as you want but you are obliged to follow the quality, which includes dief, protein, fat, vitamins, minerals, water and fiber everyday. Loss diet cannot get the required hour of sleep if you are up studying, working, or watching TV late at night. However, to lose weightyou need to limit unhealthy items from your daily diet. Very low salt. How Ayurvedic beverages help improve skin and beauty. DIY hair oil to turn hair black. You are your own motivation, try and stay positive always.

Your body needs to lloss to the change in nutritional intake, or it will overwork your systems. As for vegetarians, they can replace meat with cottage cheese or brown rice. Permanent beauty treatments for brides-to-be. Aim for minutes a week of moderate-intensity activities what you would consider a out of 10 of your maximum effort or 75 minutes of high-intensity exercise a out of 10 for effort. Are you using your essential oils the right way? This plan should be one that is easily incorporated into your lifestyle and which is based on your understanding of sound nutritional principles. Prev Article Next Article.

How in a week to lose weight on 7 kg?

Try to make a deficit of calories per day while eating at least 1, calories per day. You are your own motivation, try and stay positive always. Your email address will not be published.

Doctor November 25, I have a goal weight of 55 kgs, and I have exactly diett days for my birthday. Initially, proposed by General Motors Corporation to help keep their employees stay in shape, this diet became a fad globally, all 7 kg weight loss diet to its ability to get such quick results. You do not need to starve. Health-Fitness How to manage and reverse PCOS with lifestyle changes Yoga poses that you must practice if you are a beginner Here's why you should include walnuts in your daily diet Protein week How a high-protein diet can improve the quality of our life World Hepatitis Day: All you need to know about Viral Hepatitis LifelineSeries: Expert-approved way to stop overthinking and relax All about women's health with Gynaecologist Dr. Meral July 7,

Getty Images. You will be consuming nothing but vegetables all day. This increases your sexual urge. Co-authors: MS Dhoni's best hairstyles till date.

Lose weight on 7 kilogram for 7 days is a dream diet any person with excess weight. Nabeel August 8, I gain weight easily now, so the only way for me to effectively lose weight is eating less than calories. Nabeel July 13, Can I have your advice on if this is a good way to go about it. Nabeel July 5,

Reminder Successfully Set!

Boil them or eat them raw. They also contain higher amounts of fibre. Do not forget to drink a good amount of water. Drink at least eight 8 cups of water every day for weight loss.

This is exactly what happened in my case too. What time do u goto gym? Reply Katie Clark August 3, at pm Woah. Could you please suggest a diet accordingly that will help me lose weight beofre Eid? Also, keep yourself hydrated. This leads not only to getting into the hospital, but also to further weight gain. Reply June L.

Hi diet I really want to lose 15kg in two weeks my breakfast is an apple Lunch I eat fish or tuna or grilled chicken but not all at the same day Dinner low fat yogurt Do u think I can lose 15 kg. One of them is "NOT" to keep carbs at home or near you at all! Visual Stories Right arrow. Thank you so much Dr.

Thanks For Rating

Is this enough food throughout the day? Hi Nabeel, Your diet plan sounds really promising. My heigh is cm.

Consider adding peppers or other spices like curry, ginger, and cumin in your diet. Your email address will not be published. Edit this Article. They lower blood pressure, reduce your risk of type 2 diabetes and prevent cancer.

Is it to help you feel more confident? One Comment Cancel reply Connect with. You can begin by doing a little exercise at a time. They always recommend following a balanced diet, which includes a little amount of food from all nutritional groups. Reduce that to 1, calories.

Post navigation

This should keep you going. Kitchen exercises: Stretches you can do while you make tea. It becomes important that you drink around 10 glasses of water per day.

Also your expectations of how you are comes from what you want yourself to be in your head and everyone's different. It is important to take part in such important moments in the life of the child, to interest and fill it with meaning. Parents, in support, must themselves begin to eat right and lead a decent lifestyle. Lose weight on 7 kilogram for 7 days is a dream of any person with excess weight. DIY hair oil to turn hair black. You looked really different! This is gonna be my senior year and I want to finally look and feel good.

With over 20 years of physical training and teaching experience, he has focused his studio on semi-private personal training. Day 3 : This is the day that combines the two previous days. Health-Fitness How to manage and reverse PCOS with lifestyle changes Weight poses that you must practice if you are a beginner Here's why you should include walnuts in your daily diet Protein week How a high-protein diet can improve the quality of our life World Hepatitis Day: All you need to know about Viral Hepatitis LifelineSeries: Expert-approved way to stop overthinking and relax All about women's health with Gynaecologist Dr. Build your meals and snacks around fruits and veggies. Try parking farther away, taking the stairs instead of the elevator and standing more than you sit.

Most of us end up picking up old habits. Aim to cut calories a day lpss your diet, which will 7 kg weight loss diet you lose. Sign up for wikiHow's weekly email newsletter Subscribe You're all set! Use an app and keep exact records of what you consume. The first step is always the hardest. By continuing to use our site, you agree to our cookie policy. In this diet you will mainly consume fruits, vegetables and starch.

Ayesha May 9, Going to try it, I'll be back in a week to to let you all know what happend. So, sign in RN to get your daily dose of wellness. I need to lose 7kg so I go back to my pre-pregnancy weight.

June 12, An error has occurred and your entry was not submitted. Lose weight for a week at 7 kg on fruits and vegetables at home — it is quite real. Nabeel March 10, Lose weight for a week on 7 kg with the help of physical exercises — means to spend daily work on your body and stick to the schedule of exercises. I am cm tall, currently weighing at 60 kg and I am 28 years old.

ALSO READ: Exercise 1 Week Plan Diet

I don't want that to happen again, but I feel like I have no other option. And it's surprising that you were able to achieve such an amazing figure with just a diet. Ritika February 12, What you should know about CBD oil? Or will I definately need to do something else? I want to know that if I do only high protein diet for a month or two without excercise how much will I lose. Facebook Twitter.

  • In this diet you will mainly consume fruits, vegetables and starch.

  • The easiest way to get to where you want is to eat more vegies :!!

  • So you can eat as much as you want but you are obliged to follow the quality, which includes carbohydrates, protein, fat, vitamins, minerals, water and fiber everyday. Michele Dolan.

  • Day 5: Two, gram portions of lean beef and six whole tomatoes. So when you stop dieting and return to your regular nutritional rhythms, you will get back all the lost pounds, if not more.

Reduce that amount by calories each day, for 30 days. Co-authored by:. I am a 24 year old female, 5'3" in height and 50 kg weight. If you limit yourself to only melons you can even lose upto a kilogram on day 1. If you are already on this diet plan it is advised that you wait for days before starting it again.

Hi Dr May I do skipping both in morning and evening instead of deight and I had given birth to a baby before 7month by operation is it right for me to do skipping or jogging. Plz do guide me to reduce weight. I was going through my photos and found one that really showed me before my diet. Hey dr.

Read more about:

Sidebar1?
Sidebar2?