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Brat diet weight loss reviews: The BRAT Diet: What Exactly Does This Super Limited Plan Involve?

Before you can even start the BRAT diet you will need to get your fluids under control, and then you can start eating solid foods. It is way too restrictive and it might cause malnutrition and there are better ways to battle the effects of digestive illnesses.

Lucas Cox
Sunday, June 10, 2018
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  • No formal guidelines for the BRAT diet exist. If you've ever wondered how to lose belly fat, I can assure you you're in exactly the right place.

  • You will want to eat bland foods: Bananas, rice, applesauce, and toast. About the Author: Summer Banks has researched over weight-loss programs, pills, shakes and diet plans.

  • They are also a good source of soluble fiber which will help with absorbing some of the liquid sloshing around in your intestines.

  • The nutrients in oil and fiber are helpful in speeding up digestion.

Overview and history of the BRAT Diet

The BRAT diet is a program that uses It is the acronym of the foods eaten on the diet: Bananas Rice Applesauce Rviews It helps relieve stomach issues like nausea, diarrhea, and other gastrointestinal conditions. As we brat diet weight loss reviews safely deduce by now, this diet is aimed at those who had gastrointestinal issues in recent days. These specific BRAT bananas have been said to have positive intestinal effects on children suffering from diarrhea in Bangladesh. While the four binding foods on this plan are each perfectly healthy, the BRAT diet for diarrhea is generally considered an outdated, short-term eating regime. The recommendations for fluid management after hydration has been reached is to:.

The natural sugars in the applesauce reviewa help to increase your energy. The goal is to return to a normal diet as soon as possible, even if your diarrhea persists, to avoid malnutrition. Do not eat foods that are greasy, high in sugar, and spicy. About the Author: Summer Banks has researched over weight-loss programs, pills, shakes and diet plans. If the diet gets a bit too boring, you may be able to introduce other foods such as broth or even yogurt.

Each provides a small lesson that leads to braat greater understanding of what a healthy diet looks like and how to get there. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University. The recommendations for fluid management after hydration has been reached is to:. Over the counter medication for diarrhea includes Immodium, Pepto-Bismol, and Kaopectate.

What is Noom?

The BRAT diet is used to help ease the discomfort of an upset stomach and diarrhea. GO NOW. What needs to be understood before going through the core belief behind this diet is the fact that, up until relatively recently, the ruling theory was that your digestive tract should not be encumbered after an illness. Must prep Food Must eat 5 times a day. Click here to learn more about Diet Self Help.

Your Email:. Top Rated Diets of Some foods may be harder for your stomach to digest, triggering diarrhea. But e.

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  • What can you give a dog for diarrhea?

  • The recommended amount of time to be on the program is hours, and then it is good to transition back to a more balanced diet with vitamins, proteins, and probiotics from dairy if you are used to eating dairy. You will want to eat foods that will help bind your stools.

  • The CDC lists Noom on the official website as a recognized lifestyle program.

  • Prebiotic-rich fiber also may be beneficial since prebiotics help to feed gut bacteria Here are some self-care tips and remedies for relief.

These include: children younger than 1 year, particularly those younger than 6 months, infants who were of low birthweight, children who have days more than five diarrheal stools in the previous 24 hours, and children who have vomited more than twice in the previous 24 hours. Share on Pinterest. In most cases, the dieter may resume their normal eating schedule within hours. After years of support, the AAP no longer recommends this diet for children and infants 6. I like it I don't like it I have a question.

Best weight loss program Duet customizable Huge recipe database Support community Great weight loss results Low price. Is Allulose Keto-Friendly? Next time you are feeling sick and need a neutral diet to get some nutrients, try out the BRAT diet, with the okay from your doctor of course. BRAT is an acronym that stands for bananas, rice, applesauce, and toast In the past, pediatricians would recommend the BRAT diet to treat stomach problems in children. Today, experts believe the BRAT diet may not be the best option for treating stomach issues. The loss of food options on the BRAT diet can significantly impact your vitamin and nutrient intake.

What is the BRAT Diet?

When to seek help. The staples of the BRAT diet is bananas, rice, applesauce, and toast. On day three following your illness, you can start slowly adding normal foods back into your diet if you feel up for it.

It weigjt important to stay away from foods that will irritate your stomach. And speaking of sugars, anything sweet — candies, cookies, cake, and even fruit — is also off-limits on the BRAT diet list of foods. You will want to eat bland foods if you are vomiting during pregnancy. The BRAT diet begins to help bind your stools within 24 hours.

Must loss reviews Regiews Must eat 5 times a day. The danger foods list includes "health" foods that could be triggering mysterious, autoimmune systems and weight-loss problems. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. These types of foods may include eggs, oatmeal, lean proteins. Note: this latter use is very much not a good idea and is likely to leave you with serious nutritional deficiencies. This includes crackers, rice, cereal, and even gelatin. Use it alone or in combination with an eating plan.

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This article explains whether peanut butter is keto-friendly. The results. Again, simple answer: no. These are the foods that the diet consists of. There are many over-the counter options available online.

This article looks at diet versus exercise to see if one is more…. If you do not feel any better after 48 hours, it is best to contact your doctor for alternative methods of healing. You do not get enough nutrition to provide sustainable energy. The BRAT diet is not recommended for weight loss.

  • If you do not feel any better after 48 hours, it is best to contact your doctor for alternative methods of healing.

  • Noom is Moon backward. If the diet gets a bit too boring, you may be able to introduce other foods such as broth or even yogurt.

  • People who want help to curb their appetite, get more energy, and burn more fat.

  • Lastly, dry toast will simply kick start your metabolism and it will be bland enough not to mess with your stomach digestion.

It is best to avoid most dairy, caffeine, and alcohol. The Healthy Weight Program from Noom is a week program that asks for just 10 minutes a day to teach lifelong habits. As a symptom solving diet, it siet does fare well as a study published in the official publication of the American Society for Parenteral and Enteral Nutrition in April found that bananas are actually effective when it comes to that. The academy reasons that even though the plan is comprised of easy-to-digest foods, the plan is not a nutritionally balanced diet due to its lack of protein, fat, and fiber. It is important to stay away from foods that will irritate your stomach. If the diet gets a bit too boring, you may be able to introduce other foods such as broth or even yogurt.

About Us. That means you can eat seven cups of broccoli for the same amount of calories. The Noom eating plan is all about getting optimum nutrition from whole foods. There simply are not enough vitamins and minerals present in this type of diet to get you the nutrition you need daily.

How long do you stay on the BRAT diet?

Feb 24, Healthy Eating. This one is a bit more palatable because other items can be added. Search for:. Stomach flu: or infection.

The bottom line. People can also use the diet in other situations, like after surgeries, where gentle digestion would be beneficial 1. This is boring! Warwick, R. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. You will want to eat foods that will not further irritate the systems. The nutrients in oil and fiber are helpful in speeding up digestion.

The BRAT Diet aims to take out all foods that can cause problems and replace them with bland foods that researchers and doctors have found are easiest on the stomach and digestive review. It found that the rice solution is both effective and safe to use on infants. Use left arrow key to move back to the parent list. The diet program should only be used for the short term. The BRAT Diet eating plan is relatively simple — cut out all food that can cause the stomach to work harder than the bland, suggested foods.

How Long Should You Stay On The BRAT Diet?

Can you lose weight with exlax. Logging Food: Noom comes with a database of more than 3. Some over the counter medications like Pepto-Bismol help with an upset stomach.

The food list for the BRAT diet is designed to help with a wide range of gastrointestinal issues like diarrhea, and vomiting. If you do not feel any better after 48 hours, it is best to contact your doctor for alternative methods of healing. Newsletters Email. Read this next.

This diet is meant for short term use, and is not meant to be followed week after week. So it is imperative that you know what to eat after BRAT diet. These reviews include bananas, rice, toast, milk, applesauce, and tea. However, there were known instances where people tried following the diet for as long as problems persisted, which is not the way to go as it can lead to malnutrition. These types of foods may include eggs, oatmeal, lean proteins. A great idea that has stood the test of time, these simple foods will get your body feeling better in no time. The CDC lists Noom on the official website as a recognized lifestyle program.

BRAT Diet Alternatives

And remember, the diet is only designed to bat kept up for around 48 hours after the illness went away. Can i have crackers with the brat diet? While this diet is made up of foods that are fairly easy to digest and will not irritate you or make you throw up, you should still exercise caution when starting it off, if your stomach is too sensitive too much of white bread can irritate it. There has been some controversy surrounding the topic of eating bland foods to offset the symptoms of diarrhea and gastrointestinal distress. What is the best food to eat when you have diarrhea?

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  • The rules of the BRAT Diet are relatively simple — enjoy foods that are bland and easy on the stomach and avoid foods that are commonly associated with stomach issues. And speaking of sugars, anything sweet — candies, cookies, cake, and even fruit — is also off-limits on the BRAT diet list of foods.

  • If you eat too much variety too soon, your symptoms may return.

  • Your Email:.

Start with things like soft-cooked eggs, cooked fruits and vegetables, and white meat, like chicken or turkey. A great idea that has stood the test of time, these simple foods will get your body feeling better in no time. What foods to eat when you have gastroenteritis? This one is a bit more palatable because other items can be added. Ideally you should stay home from work for a minimum of 3 days. Applesauce is good for treating diarrhea because it helps to bind your stool. GO NOW.

Steer clear of foods that are difficult for your stomach to digest. Because it is such a short amount of time you will need to be following the BRAT dieet, it works to settle your stomach and give you some nutrients and nothing more. It generally refers to a foodborne illness or infectious condition that stems from consuming food or drinking fluids that have been contaminated by certain bacteria, viruses, parasites, or chemicals toxins. The BRAT diet for nausea, in most cases, will relieve the symptoms within 24 hours. What can you eat on the BRAT diet?

In this study, there were 75 total participants with 37 of them going to the control group, and 38 of them going to the randomized group. Teviews your baby is old enough for cereal, you can give cereal. Nutrition: To touch more closely on nutrition, Noom teaches the importance of whole foods as they occur in nature. Overview and history of the BRAT Diet This diet is one of the older ones that are still being used, according to the article published back in the yearthe diet was actually first discussed around 90 years ago in a report of the treatment of intestinal intoxication of infants. All Dietspotlight readers can give Noom a try with a free trial offer.

How Long Should You Stay On The BRAT Diet?

Jason Hemming answered. Noom is a week, app-based weight-loss, and lifestyle plan based on research into the psychology of weight loss. For instance:.

The Noom program was designed to teach new lifestyle habits gradually without restrictions and strict rules. Doctors and parents alike were rather aware of its existence weoght the potential benefit of it. Gastroenterology 17 years experience. The BRAT diet begins to help bind your stools within 24 hours. If your baby is old enough for cereal, you can give cereal. Do not eat foods that are greasy, high in sugar, and spicy. Nausea may be due to some other underlying issue.

ALSO READ: Diabetes Diets For Weight Loss

In addition to the traditional bland foods of the BRAT diet, you can also add in foods like saltine crackers, plain potatoes, and clear broth. Make sure they have plenty of water and replace their normal food with boiled white meat and rice. I can't get motivated to do anything but sit and read! The diet is only intended to be used on a short-term basis. Read full Medical Disclaimer here.

Individuals dealing with diarrhea can use the Reviws diet for relief. What is good to eat with a stomach virus? To get rid of diarrhea fast, change your diet to bland, starchy foods, hydrate and if necessary, take an over the counter medication. Once you are done vomiting and can keep liquids down, reintroduce bland foods into your diet while tolerated.

The diet is pretty boring and bland and not intended to be used on a regular or long-term basis. For the BRAT diet revieds loss, other items like yogurt, broth, oats and even vegetables can be included. What is dirty fasting and how does it differ from other types of fasting? More on this, later. There was a controlled study done on patients with HIV who had been suffering with severe bouts of diarrhea for weeks on end, and needed relief. If you buy through links on this page, we may earn a small commission.

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There are even a few recipes that you can whip up to make the diet more revieas to the palate. Individuals suffering from extreme digestive issues usually choose the BRAT diet for relief. In addition, the program could provide relief after a cleansing fast, such as, the Maple Syrup Diet, or if they needed to restore normalcy after an allergic reaction to another diet or supplement.

Experts eeviews people who adopt the DASH or Mediterranean diets can brat diet weight loss reviews lower their blood pressure and risk of heart attack. But most agree that you can eat more than just bananas, applesauce, rice, and toast on the BRAT diet. In most cases, the BRAT diet for diarrhea will help individuals see relief within a hour period. If during that period you have not seen relief for gastrointestinal issues such as nausea, diarrhea or vomiting, should seek out a doctor. But there are other conditions that cause similar symptoms and do require medical treatment.

  • Once the user eats the allowed foods, they should feel relief.

  • After the BRAT diet you may begin incorporating regular foods back into your diet. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

  • We include products we think are useful for our readers. The foods used in the BRAT diet-bananas, rice, applesauce, and toast, is very gentle on the system.

  • Noom is a week, app-based weight-loss, and lifestyle plan based on research into the psychology of weight loss.

If the diet gets a bit too boring, you may be able to introduce other foods such as broth or even yogurt. CRAM stands for cereal, rice, applesauce, and milk. I can't get motivated to do anything but sit and read! In fact, multiple studies covered the effects of rice on diarrhealike the one published in the Journal of pediatric gastroenterology and nutrition in February which tested the rehydration solution based on rice on almost babies ranging from 3 months to 2 years of age. Read Review. When we look at a review of research published in Advances in Nutritionwe find that researchers who analyzed the usage of the terms low-residue and low-fiber found they are often used interchangeably and that most people using the term low-residue actually mean low-fiber.

To prevent dehydration, you will want to give your toddler a drink that replaces electrolytes such as Pedialyte. Once your bout of diarrhea is over, you may begin slowly adding in your normal foods. Dehydration is a serious potential complication of diarrhea Rate it! Once the digestive tract is stable, there is no further need for the diet. The diet has let my "gut" have a rest from horrible diarrhea, but I am so lethargic. But there are other conditions that cause similar symptoms and do require medical treatment.

Main purpose and goal of the BRAT Diet

Green banana and pectin are useful in the dietary management of persistent diarrhea in revieds children and may also be useful to treat children at home. Once the digestive tract is stable, there is no further need for the diet. Fat burner, fat blocker, appetite suppressant, and energy booster in one pill. Is Toast good to eat when you have diarrhea?

  • Because it is such a short amount of time you will need to be reviewz the BRAT diet, it works to settle your stomach and give you some nutrients and nothing more. The BRAT diet is usually used to help with gastrointestinal issues like vomiting, nausea, diarrhea and even for morning sickness.

  • The principle of the diet is to use foods that are high in carbohydrates but low in dietary fiber. The natural sugars in the applesauce also help to increase your energy.

  • While these results are promising, they cannot determine if a diet consisting of only bland foods is effective and safe when treating stomach issues.

Contains caffeine Ships only to certain countries. What foods are included in a brat diet? But e. Do not eat foods that are greasy, high in sugar, and spicy.

  • A bland diet is recommended after a bout of food poisoning; toast, bananas, crackers, rice, and applesauce are recommended.

  • Noom lasts for 16 weeks, after reviewa users can extend the subscription to a year or more to continue support. Unfortunately, there are simply not enough studies out there to support the use of this diet in its entirety, but there are studies on individual parts of this diet that go well with it.

  • This includes crackers, rice, cereal, and even gelatin. Also, avoid dairy and foods that are high in fat and sugar.

It is loss reviews to steer clear of foods that are ciet, high in sugar, and spicy. This diet is meant for short term use, and is not meant to be followed week after week. You can begin by taking an over the counter medication and then move on to bland, starchy, foods and plenty of liquids. Today, experts believe the BRAT diet may not be the best option for treating stomach issues.

You should always consult your primary care physician prior to starting dite new fitness, nutrition or weight loss regime. Here are brat diet weight loss reviews self-care tips and remedies for relief. Use it alone or in combination with an eating plan. These foods are bland and will be easy on your intestinal tract. Green banana and pectin are useful in the dietary management of persistent diarrhea in hospitalized children and may also be useful to treat children at home.

What are you prescribed on the BRAT diet?

You will want to eat foods that will help to settle your stomach. The diet can result in weight loss. Most of us have suffered through food poisoning at one time or another. These are the foundational foods to the BRAT diet. On day two, start following the BRAT diet.

It includes b-banas, r- rice, Try it out and let us know how it helped you get fitter and healthier! Use it alone or in combination with an eating plan. The journal Scientific Reports published data on a trial of more than 30, people using the Noom app.

So it is imperative that you know what to eat after BRAT diet. The user spends as little as 10 minutes a day on the app, reading articles and information on weight-loss, overall health, and other aspects of life. As stated above, this is not a diet to lose weight and it is not recommended that you start a bland food diet to lower your caloric intake. Eating these bland foods is important to get your digestive system calmed down and stable and is a good alternative to not eating or drinking anything when you are feeling sick and depleted of fluids. Eating these bland foods is important to get your digestive system calmed down and stable and is a good alternative to not eating or drinking anything when you are feeling sick and depleted of fluids.

Best diet pill on a market. But your physician can tell you how long to stay on BRAT diet. When to seek help. In addition to changing your diet, there are other things you can do to help improve your recovery from a stomach bug. The BRAT diet for adults includes bananas, rice, applesauce, and toast.

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Though there are no clear indications as to when the BRAT Diet started being used in the medical community, we know it was once the weight loss reviews for pediatricians treating children with vomiting and diarrhea. Overall, the BRAT Diet is a short-term solution for both adults and kids who are suffering from stomach aches, diarrhea or vomiting. We try our best to stay up to date with constantly changing information. Your Name:. Summer Banks has researched over weight-loss programs, pills, shakes and diet plans.

Gatorade is a recommended beverage after the loss of fluids because it replaces sugars and electrolytes. Write a Review Below. What not to eat when you have the stomach flu? The BRAT Diet is meant to be used in the case of a stomach illness, though some people have chosen to stick with foods that are easier to digest for longer.

These foods include greasy and spicy meals. The BRAT diet for adults is not meant to be used for the long-term. The nutrients that come from the pectin make the difference in effectiveness between the green and yellow bananas, however, yellow will also work just fine. For Doctors.

A bland diet followed by patients recovering from illnesses.

How long does it take for the stomach flu to last? It has been found that there is not enough nutritional value in the BRAT diet for kids. How long does it take for the BRAT diet to work?

Not a part of the program, as the BRAT diet is usually prescribed when someone is recovering from illness. Access is available to all Dietspotlight readers. Well, from a standpoint of someone trying to fix their diarrhea issues, it is somewhat effective. Stay Connected.

Thank you! What should you eat after vomiting during pregnancy? Losing weight with the ic diet. You will want to begin with just less bland food at first, and then work your way up to your normal diet.

However, long-term use is not suggested wieght to the low fiber content, which could lead to constipation. The lessons delivered with Noom range from learning how to choose the healthiest foods to better understanding the impact of mood on weight loss. Some foods include crackers, toast, and cereal. The norovirus infection, which occurs most frequently in crowded environments like schools, hospitals, and cruise ships is highly contagious and can cause the sudden onset of severe vomiting and diarrhea, according to the Mayo Clinic. Applesauce provides much needed fiber and nutrients, and plain toast can be satisfying to many. Oct 12, Diet Guides.

BRAT Diet Alternatives

Read full disclosure here. The original concept of this diet has the user only following it for up to 2 days after the symptoms of the infection vomiting or diarrhea. For instance, one cup of rice has far more calories than one cup of broccoli.

In some cases, weighh broth or yogurt can be included. For individuals wanting to shed pounds, find a BRAT diet weight loss program allowing for additional foods to be added. On day three weight loss your illness, you can start slowly adding normal foods back into your diet if you feel up for it. Also, stay away from foods that are high in fat and sugar. A BLAND diet is sometimes used as a management of diarrhoea and gastrointestinal issues, which includes foods such as as tea, potatoes and cereals, bland chicken, eggs and yoghurt. Mild to moderate diarrhea can be managed at home with simple home remedies.

Previously, she managed 15 supplement brands, worked with weigyt in the weight loss industry and completed coursework in nutrition at Stanford University. These are the foundational foods to the BRAT diet. Follow Us. What should you eat after food poisoning? How long do you have to be on the BRAT diet? What can you eat on the BRAT diet?

Here are numerous food substitutions reviews the military…. Make sure that you keep hydrated. If you buy through links on this page, we may earn a small commission. The diet is only intended to be used on a short-term basis. Nut butters are common choices on the keto diet because they're high in fat and protein. This article reviews the Jennifer Aniston diet and fitness….

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Can you use the BRAT loss reviews to lose weight? For the BRAT diet weight loss, other items like yogurt, broth, oats and even vegetables can be included. Applesauce provides much needed fiber and nutrients, and plain toast can be satisfying to many. Newsletters Email. The goal is to return to a normal diet as soon as possible, even if your diarrhea persists, to avoid malnutrition.

Mild to moderate brat diet weight loss reviews can be managed at home with simple home remedies. Eat the following rfviews as well to treat diarrhea. The food list for the BRAT diet is designed to help with a wide range of gastrointestinal issues like diarrhea, and vomiting. What settles your stomach when you have diarrhea? Not only did I convince myself I was lactose intolerant, I tried t

ALSO READ: 7 Days Diet Chart For Weight Loss Vegetarianism

But reeviews are also allowed to drink sports drinks. In fact, multiple studies covered the effects of rice on diarrhealike the one published in the Journal of pediatric gastroenterology and nutrition in February which tested the rehydration solution based on rice on almost babies ranging from 3 months to 2 years of age. Lastly, dry toast will simply kick start your metabolism and it will be bland enough not to mess with your stomach digestion. If it is suggested that you eat around calories a day and you burn calories exercising, that total calorie increases to calories. No: A brat diet is used mainly for diarrhea.

Ask U. Well, it was not hrat for weight loss, but if you are willing to try it out, it will yield results. There was a brat diet weight loss reviews study done on patients with HIV who had been suffering with severe bouts of diarrhea for weeks on end, and needed relief. Thus, the practice shifted to earlier refeeding which followed rehydration. Search for:. Feed them several small meals throughout the day that consists of easy to digest foods such as, rice, cereal, pasta, mashed potatoes, cooked carrots, cooked beans, etc. Access is available to all Dietspotlight readers.

In most cases, the dieter may resume their normal eating schedule within hours. The brat diet for ibs. The rules of the BRAT Diet are relatively simple — enjoy foods that are bland and easy on the stomach and avoid foods that are commonly associated with stomach issues. Given the lack of nutritional value on this plan, however, it has never been intended for long-term use, nevermind as a lifestyle. In addition, the program could provide relief after a cleansing fast, such as, the Maple Syrup Diet, or if they needed to restore normalcy after an allergic reaction to another diet or supplement.

First For Women

The BRAT diet is a low fiber, bland food eating plan used to treat stomach illnesses. Loss reviews great idea that has stood the test of time, these simple foods will get your body feeling better in no time. Foods to eat while suffering from diarrhea include, bananas, rice, applesauce, and toast. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Before you can even start the BRAT diet you will reviewe to get your fluids under control, and then you can start eating solid foods. Noom is Moon backward. Certain foods such as fried, fatty and spicy foods as well as soda, alcohol and caffeine may aggravate gastr Whether you are looking for the best diet to lose fat, build muscle, or simply eat healthy, our collection of articles, diet reviews, and diet guides for beginners will help you find the optimal eating plan for your goal and lifestyle. One cup of broccoli contains 30 calories. It involves the often the forced emptying of the stomach, which can be very unpleasant. Do You Know the Best Diets of ?

You may be worried about eating again after experiencing stomach problems, but dehydration is actually the biggest concern. Neither ConsumersCompare. Is the BRAT diet still recommended? The loss of food options on the BRAT diet can significantly impact your vitamin and nutrient intake.

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