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Calculate body mass index nhs – BMI Calculator | Check your BMI | WW UK - Weight Watchers

Try to eat a healthy diet that is lower in fat and sugar and includes plenty of fruits and vegetables.

Lucas Cox
Tuesday, July 31, 2018
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  • What can I do if my child is very overweight? Get tips on how to encourage your child to be more active and eat well.

  • If the BMI calculator finds you are more than the ideal weight, losing just a few pounds is a great start, and can improve your health and help to lower your risk of cancer and other diseases.

  • A body mass index BMI above the healthy weight range or too much fat around your waist can increase your risk of serious health problems, like heart diseasetype 2 diabetesstroke and certain cancers. See a GP for help and advice.

Calculate your BMI

Keep up the good work! This is a healthy BMI range, and it shows that you're a healthy weight for your height. Facebook Twitter LinkedIn Syndicate.

The truth about carbs. Use this calculator to check your body mass index BMI and find out if you're a healthy weight. Ideal weight loss snacks diet is a healthy BMI? For tips on maintaining a healthy weight, check out the food and diet and fitness sections. Success stories. Healthy weight Secondary navigation You and your weight Weight facts Hidden causes of weight gain 9 medical reasons for putting on weight How can I speed up my metabolism?

Monitoring portion sizes Keep an eye on your portion sizes if you notice your BMI starting to creep up. Take action now and start losing weight. Calculate your BMI. It's important to look at the BMI as a trend instead of focusing on individual numbers. Virtual Workshop. Maintaining a healthy weight is one of our Cancer Prevention Recommendations. For most adults, an ideal BMI is in the

Being underweight could be a sign that you're not eating enough or that you may be ill. Stay Healthy At Home. Find out your BMI. BMI calculator. Read about the hidden causes of weight gain.

What is body mass index (BMI)?

But it can be a useful guide. A healthy diet should include plenty of fruits and vegetables and be lower in fat and sugar. Find out how healthy you are with one of our health assessments, and receive a personalised lifestyle action plan, support and lifestyle coaching for a healthier, happier you.

To receive email updates about this topic, enter your email address. The LloydsPharmacy body analysis scale can read your body fat and muscle percentage as well as work out your Body Mass Index. For children and young people aged 2 to 18, the BMI calculation takes into account age and gender as well as height and weight. Losing weight safely Increasing how active you are and watching how much and what you eat are key for losing weight healthily. The best way to lose weight if you're obese is through a combination of diet and exercise, and, in some cases, medicines. Black, Asian and other minority ethnic groups have a higher risk of developing some long-term chronic conditions, such as type 2 diabetes. BMI healthy weight calculator - Healthy weight Secondary navigation You and your weight Weight facts Hidden causes of weight gain 9 medical reasons for putting on weight How can I speed up my metabolism?

This includes how much energy calories you consume through food and how much energy your body uses. The BMI calculation divides an adult's weight in kilograms by their height in metres squared. A score this low means that you may be underweight. Get Firefox. Recalculate BMI.

Alternative estimates of weight-related health risks

Find out calcu,ate about calories and your weight. Your BMI can tell you if you're carrying too much weight, but it cannot tell if you're carrying too much fat. There are lots of small steps you can take to maintain a healthy BMI, including small changes to what you eat, how you exercise, and your daily habits, such as:.

Under But this causes quite a small variation in weight and is accounted for in the range of healthy BMI. Take mass index now and start losing weight. There are lots of small steps you can take to maintain a healthy BMI, including small changes to what you eat, how you exercise, and your daily habits, such as:. Black, Asian and other minority ethnic groups BMEs have a higher risk of developing some chronic conditions, such as type 2 diabetes.

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People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol. If an athlete or other person with a lot of muscle has a BMI over 25, is that person still considered to be overweight? There are a number of possible reasons for this and your GP can help you achieve a healthy weight. This is because we believe that trustworthy information is essential in helping you make better decisions about your health and wellbeing. To calculate your BMI, you'll need to know your weight in kilos and your height in metres, then follow the example below: Step one: Multiply your height in metres by itself, eg 1. Find out how healthy you are with one of our health assessments, and receive a personalised lifestyle action plan, support and lifestyle coaching for a healthier, happier you.

If you're suffering from an calculate body mass index nhs disorder, the BMI calculator results do not apply. Current NHS boy state both men and women should not exceed more than 14 units of alcohol per week. Measuring waist size is not routinely recommended for children because it does not take their height into account. Is BMI reliable? However, BMI results may be a less reliable indicator for some groups of people, including:. The categories that describe a person's weight are: Underweight: BMI is below the 5th percentile age, gender, and height.

BMI ranges

Sign up Sign up. Find out how your GP can help you lose weight and check out the Change4Life website for practical tips on staying healthy as a mass index. You measure your waist circumference half way between the bottom of your ribcage and the top of your hip bones, with the tape measure parallel to the floor. Use this BMI calculator to check the adults in your family. You can work out your BMI by using a calculator, chart or using the formula below.

  • Pregnant women You should have your BMI calculated at your first antenatal booking appointment.

  • Weight: Kilograms. Consider walking to the shops instead of taking the car or use your lunch break to get outside and stretch your legs.

  • Last updated:. Community content from Health Unlocked - This will open in a new window.

Pregnant women gain weight masss a result of their developing baby. But this causes quite a small variation in weight and is accounted for in the range of healthy BMI. A balanced, nutritious diet is essential for healthy growth and to enable your body to function properly. In fact, after not smoking, maintaining a healthy weight is one of the most important things you can do to help reduce your risk of cancer. Regularly using the scale can help you see any changes in your BMI easily and accurately.

  • See a GP for help and advice. Or you can use it to check your child's BMI.

  • If you're underweight, a GP can help.

  • The truth about carbs. Weighing out your foods and tracking your meals can help with this.

But this causes quite calculate body mass index nhs small variation in weight and is accounted for in the range of healthy BMI. Read our top 12 tips for weight loss today. For information about the importance of a healthy diet and physical activity in reaching a healthy weight, visit Healthy Weight. A widget is an application that can be used by partners to display featured content directly on their desktops, websites, or social media. We should also all aim to do some physical activity, ideally around 30 minutes a day on five days a week.

If you are very muscular, your level of body fat may be lower than predicted by your BMI. Understanding calories Very low calorie diets Calcu,ate checker. Talk to a doctor or a dietitian for advice and more information. For your height, a normal weight range would be from to pounds. The best way to lose weight if you're obese is through a combination of diet and exercise, and, in some cases, medicines. The calculator will give you an idea of how your weight compares to common values.

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As such a BMI calculation is not a suitable measure for some people including children and young people under 18, pregnant women and athletes. You are in the range. Back to Healthy weight. Email Address e. Obese: BMI is at or above the 95th percentile for age, gender, and height.

Keep up the good work! Advice for parents of healthy-weight children. Calculate your BMI. Healthy Weight, Nutrition, and Physical Activity. Related Topics. How is BMI used?

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This is done for two reasons. There nidex lots of small steps you can take to maintain a healthy BMI, including small changes to what you eat, how you exercise, and your daily habits, such as:. If you have an eating disorderthe BMI calculator results do not apply. You can have a healthy BMI and still have excess tummy fat — meaning you're still at risk of developing these diseases. BMI body mass index is a measure of whether you're a healthy weight for your height. Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions.

Egton Medical Information Systems Limited has used all reasonable care in compiling the information but make no warranty as to its accuracy. Why these 12 people chose WW over other weight loss plans. What is BMI? Find out your BMI. BMI calculator.

The information contained on this page and in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. Back to Lifestyle. Maintaining a healthy weight is one of our Cancer Prevention Recommendations. Why is my waist size important? Read our top 12 tips for weight loss today. These include the things that have happened to us and the things that we do. For tips on maintaining a healthy weight, check out the food and diet and fitness sections.

Accuracy of BMI

Your weight is determined by lots of factors. Please get further advice from a GP. Maintaining a healthy weight is one of our Cancer Prevention Recommendations. Find out more today.

Even modest weight loss may help lower the risk of disease. Advice for parents of healthy-weight children. They may be able to refer you to your local healthy lifestyle programme for children, young people and families. It is used to screen for weight categories that may lead to health problems.

It inrex used to categorise someone as being underweight, a healthy calculate body mass index nhs, overweight, or obese. What can I do if my child is very overweight? Find out more in underweight children aged 6 to 12 and very overweight children. You can work out your BMI by using a calculator, chart or using the formula below. For children and young people aged 2 to 18, the BMI calculator takes into account age and gender as well as height and weight.

Understanding your BMI result

Healthy weight : BMI is equal to or greater than the 5th percentile jhs less than the 85th percentile for age, gender, and height. The BMI calculate body mass index nhs will give you a personal calorie allowance to help you achieve a healthy weight safely. Eating Out. Body mass index BMI is a way of measuring whether you are a healthy weight for your height. For tips on maintaining a healthy weight, check out our food and diet and fitness sections.

  • If you have a BMI of 30 or above, your midwife should give you information about the additional risks as well as how these can be minimised and about any additional care you may need.

  • About our health information At Bupa we produce a wealth of free health information for you and your family. Get advice from your midwife or GP if you're concerned about your weight.

  • Calculate Reset.

  • Advice for parents of healthy-weight children.

Anyone who is overweight should try to avoid gaining additional weight. Back to Healthy weight. A score this low means that you may be underweight. For example, adults of South Asian origin may have a higher risk of some health problems, such as diabetes, with a BMI of 23, which is usually considered healthy. Speak to your GP or practice nurse for more information.

Understanding calories Very low calorie diets Calorie checker. While it takes height into consideration, it does not account for factors such as waist or hip measurements, proportion or distribution of fat, or proportion of muscle mass. For most adults, BMI gives a good estimate of your weight-related health risks. If your BMI is over 35, your weight is definitely putting your health at risk, regardless of the factors below. Find a Workshop. If you feel BMI may not accurately reflect whether you are overweight or obese, measuring your abdominal circumference, waist-hip or waist-height ratio may give you a more realistic estimate. The best way to lose weight if you're overweight is through a combination of diet and exercise.

If you or your child are overweight

Home BMI Calculator. Virtual Workshop. Advice for parents of healthy-weight children. Height: ft ins.

Get tips on how to encourage your child to be more active and eat well. It is used to screen for weight categories that may lead to health problems. BMI is a reliable indicator of body fatness for most people. Calculate Reset. Your BMI can tell you if you're carrying too much weight, but it cannot tell if you're carrying too much fat. Sign up Sign up. For more details on how we produce our content and its sources, visit the 'About our health information' section.

  • A child's BMI is expressed as a "centile" to show how their BMI compares to children who took part in national surveys.

  • Vitamins and minerals Straightforward information about what vitamins and minerals are, why you need them and how they work.

  • A child's BMI is expressed as a "centile" to show how their BMI compares with children who took part in national surveys.

  • Gavin, MD. Underweight children aged 2 to 5 Underweight children aged 6 to

  • Staying active Not only can regular exercise help maintain a healthy weight, it can also reduce your risk of major illness and keep your mental wellbeing in check. Second, we encourage people to attain ultimate weight goals that are realistic and sustainable.

Underweight teen boys Underweight teen girls Supporting someone with an eating disorder. See a GP for help calcylate advice. Calculate body mass index nhs assessments of obesity are important, as being overweight or obese significantly increases your risk of a variety of medical conditions including type 2 diabetesheart disease and cancer. How your GP can help you lose weight How to lose weight in a wheelchair Managing weight with a learning disability.

Can a weight scale work out my BMI? Please get further advice from a GP. Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. For information about the importance of a healthy diet and physical activity in reaching a healthy weight, visit Healthy Weight.

Secondary navigation

Obese: BMI is at masss above the 95th percentile for age, gender, and height. Calculate Reset. We encourage people to attain ultimate weight goals that are realistic and sustainable. For children and young people aged two to 18, the BMI calculator takes into account age and gender as well as height and weight.

  • If you're underweight, your GP can help.

  • They may be able to refer you to your local healthy lifestyle programme for children, young people and families. There are some groups of people where a BMI result should be considered carefully, or where it may not even be helpful to use at all.

  • See a GP for help and advice.

  • You must be breathing out when you measure. World Health Organization.

If your GP has any mss about your health or wants to explore potential reasons for your weight loss, they may refer you for further tests or investigation. Back to Healthy weight. The BMI calculation divides an adult's weight in kilograms by their height in metres squared. Find out more about the best scales for weight loss in our blog.

Your index nhs group can also affect your risk of some health conditions. Portion sizes Eating too much or too little of any of the major food groups can be bad for your health. Healthy Weight, Nutrition, and Physical Activity. What are the health consequences of obesity for adults? Apart from these limitations, the BMI is a relatively straightforward and convenient way of assessing someone's weight. Email Address.

Is Body Mass Index reliable?

Find out your BMI. The BMI can't tell the difference between excess fat, muscle, or bone. You must be breathing out when you measure. What Do the Figures Mean?

  • Kids can have a high BMI if they have a large frame or a lot of muscle, not excess fat. Weight: st lbs.

  • Lose weight Page last reviewed: 15 July Next review due: 15 July The best way to lose weight if you're obese is through a combination of diet and exercise, and, in some cases, medicines.

  • This BMI calculator has been designed to calculate the body mass index of adults. What is body mass index BMI?

  • Measuring your waist is a good way to check you're not carrying too much fat around your stomach, which can raise your risk of heart disease, type 2 diabetes and stroke. Monitoring portion sizes Keep an eye on your portion sizes if you notice your BMI starting to creep up.

Larger text size Large text size Regular text size. Obese: BMI is at or above the 95th percentile for age, gender, and height. Please seek further advice from your GP. What is BMI and what does it measure? We have a self-managed 12 week weight management programme available if you feel you are able to manage your weight without the support of a health professional. Measure your waist circumference as above and simply divide it by your height — fairly obviously both measurements should either be in imperial inches or metric cm. WW is committed to be a responsible provider of programmes and services that inspire healthy habits for real life.

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Being underweight is sometimes associated with health maes such as osteoporosis and fertility problems. Find calculate body mass index nhs more in underweight adults. There are many things that affect our weight and health. Carrying excess weight can put you at increased risk of heart disease, stroke and type 2 diabetes. On this page. For example, adults of South Asian origin may have a higher risk of some health problems, such as diabetes, with a BMI of 23, which is usually considered healthy.

If you, or the individual you are measuring, belongs to one of these categories you should speak to a doctor or other health professional to get a more accurate measurement. Obese children are thought to be at increased risk of a variety of health conditions, and they're also more likely to be overweight or obese as adults. If you're concerned about yourself or someone else, read our pages on:. Understanding your BMI result. BMI charts are mainly used for working out the health of populations rather than individuals.

Also Known As

Find out how your GP can help you lose weight and check out the Change4Life website for practical tips on staying healthy as a family. A score this low means that you may be underweight. What's this?

The best way dalculate lose weight if you're overweight is through a combination of diet and exercise. Accept Learn more. Overweight children are thought to be at increased risk of a variety of calculate body mass index nhs conditions, and they're also more likely to be overweight as adults. Black, Asian and other minority ethnic groups have a higher risk of developing some long-term chronic conditions, such as type 2 diabetes. Being underweight may indicate underlying medical conditions or an eating disorder, plus higher risk for conditions such as osteoporosis. Reviewed by: Mary L. Underweight teen boys Underweight teen girls Supporting someone with an eating disorder.

Monitoring portion sizes Keep an eye on your portion sizes if you notice your BMI starting to creep up. Search Find a Workshop. Any one measurement, taken out of context, can give you the wrong impression of your child's growth. Get tips on how to encourage your child to be more active and eat well. Advice for parents of healthy-weight children. But this causes quite a small variation in weight and is accounted for in the range of healthy BMI. Underweight teen boys Underweight teen girls Supporting someone with an eating disorder.

What is body mass index (BMI)?

The information contained on this page and in calculare third party websites referred to on this page is not intended nor calculate body mass index nhs to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. Healthy weight for adults Keeping eye on your weight and making sure it stays within a healthy range, will reduce your risk of numerous health problems. The body mass index BMI is a measure that uses your height and weight to work out if your weight is healthy. Section Navigation. Weight: Pounds.

Email Address e. Your BMI will go up as your weight increases. You can have a healthy BMI and still have excess tummy fat — meaning you're still at risk calculwte developing these diseases. There are lots of small steps you can take to maintain a healthy BMI, including small changes to what you eat, how you exercise, and your daily habits, such as:. Losing weight and working towards a healthy BMI should be a priority. Skip to main content Skip to footer. The World Health Organisation has looked at the evidence and because of the variability between different Asian populations, it hasn't officially changed the cut-off points.

Virtual Workshop. However, the BMI is a relatively straightforward and convenient method of assessing someone's weight. There is really no such thing as calcjlate who is big-boned. These include the things that have happened to us and the things that we do. You can: start the NHS weight loss plan sign up for weight loss email support start running with Couch to 5K try our week fitness plan get fit with Strength and Flex try our tips to help you lose weight learn how to achieve a healthy, balanced diet read about walking for health If you or your child are underweight Being underweight isn't good for your health either.

Related Topics. How is BMI used? Increasing how active you are and watching how much and what you eat are key for losing weight healthily. Find out more today. If you suffer with an eating disorder, your nurse or GP will be able to support you to gain the right treatment.

Secondary navigation

The BMI can't tell the difference between excess fat, muscle, or bone. A high or low BMI may be an indicator of poor diet, varying activity levels, or high stress. Keep up the good work! Email Address e.

If you have lost weight because you have been poorly or not eating very much you could ask your GP or health professional for help. Nutrition quiz How much do you know about food and healthy eating? Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity. Below Different nutrients come from different foods; some give you energy and others help your body to grow, repair itself and function properly.

Why is my waist size important? Minus Related Pages. Get tips on how to encourage your child to be more active and eat well. Underweight children aged 2 to 5 Underweight children aged 6 to Page last reviewed: 15 July Next review due: 15 July

Alternative estimates of weight-related health risks

Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity. BMI body mass index is a measure of whether you're a healthy weight for your height. Understanding your health and weight: Body mass index BMI.

Links with this icon indicate that you are leaving the Nh website. Because muscle mass tends to drop and body fat tends to rise in older people, BMI may not be an accurate reflector of body fat if you're over Facebook Twitter LinkedIn Syndicate. Cancel Continue. If your BMI is over 35, your weight is definitely putting your health at risk, regardless of the factors below.

  • If you're underweight, a GP can help. If we used a BMI of

  • Being underweight could be a sign you're not eating enough or you may be ill.

  • Understanding your BMI result. The calculator will give you an idea of how your weight compares to common values.

  • By continuing to use the site you agree to their use. BMI charts are mainly used for working out the health of populations rather than individuals.

  • Capculate to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. However, it does recommend that for public health purposes, some Asian groups should be considered overweight if their BMI isand obese with a BMI of

It is used to categorise someone calculatf being underweight, a healthy weight, overweight, or obese. Read our top 12 tips for weight loss today. Skip directly to site content Skip directly to page options Skip directly to A-Z link. To receive email updates about this topic, enter your email address. Underweight children aged 2 to 5 Underweight children aged 6 to

The 3-step plan to losing weight. This calculator should only bdoy used by adults pregnant or lactating women should not rely on these BMI readingsand no action should be taken based on its values other than to consult a suitably qualified person such as a doctor. The BMI calculator will give you a personal calorie allowance to help you achieve a healthy weight safely. There are lots of small steps you can take to maintain a healthy BMI, including small changes to what you eat, how you exercise, and your daily habits, such as:. Send feedback.

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Understanding your health and weight: Body mass index BMI. Gavin, MD. What can I do if my child is very overweight? Apart from these limitations, the BMI is a relatively straightforward and convenient way of assessing someone's weight. The 3-step plan to losing weight.

  • Reviewed by: Mary L. Not only can regular exercise help maintain a healthy weight, it can also reduce your risk of major illness and keep your mental wellbeing in check.

  • BMI takes into account natural variations in body shape, giving a healthy weight range for a particular height. Home Common health questions Lifestyle Back to Lifestyle.

  • Whatever your weight there may be changes you want to make to improve your health, making a few small sustainable changes to your lifestyle can improve your health.

  • This category of BMI is associated with a higher risk of health conditions, such as high blood pressure, heart disease and certain types of cancer. It also provides information on what BMI is.

  • To calculate your BMI, you'll need to know your weight in kilos and your height in metres, then follow the example below: Step one: Multiply your height in metres by itself, eg 1. Photos are only for illustrative purposes and do not reflect every presentation of a condition.

Weight: st lbs. Understanding calories Very low calorie diets Calorie nbs. There are mass index nhs things that affect our weight and health. Speak to your GP or practice nurse for more information. Legal disclaimer This information was published by Bupa's Health Content Team and is based on reputable sources of medical evidence. Accuracy of BMI BMI takes into account natural variations in body shape, giving a healthy weight range for a particular height.

What's this? Step two: Divide your weight in Kilos by this figure, e. Accuracy of BMI BMI takes into account natural calculage in body shape, giving a healthy weight range for a particular height. For example, adults of South Asian origin may have a higher risk of some health problems, such as diabetes, with a BMI of 23, which is usually considered healthy.

Weight gain occurs when you regularly eat and drink more calories than you burn through normal bodily functions and physical activity. What is BMI and what does it measure? Reviewed by: Mary L. Your GP can support you with this. Find out more in underweight adults. Is BMI reliable? Read about the hidden causes of weight gain.

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Children and teenagers This BMI calculator has been designed to calculate the body mass index of adults. Black, Asian and other minority ethnic groups with a BMI of 23 or more have a higher risk of getting type 2 diabetes and other long term illnesses. Read about the hidden causes of weight gain. Because muscle mass tends to drop and body fat tends to rise in older people, BMI may not be an accurate reflector of body fat if you're over

A child's BMI is expressed as a "centile" to show how their BMI compares to children who took part in national surveys. To lose weight, you should try to cut down on how much you eat and drink and be more active. This website uses cookies to improve your experience and help us improve the website. Some ethnic groups Black, Asian and other minority ethnic groups with a BMI of 23 or more have a higher risk of getting type 2 diabetes and other long term illnesses.

If you want to calculate body mass index nhs your BMI, try our healthy weight calculator. As such a BMI calculation is not a suitable measure for some people including children and young people under 18, pregnant women and athletes. Nutrition quiz How much do you know about food and healthy eating? BMI is a reliable indicator of body fatness for most people. Your BMI is above the ideal range and this score means you may be overweight. Being underweight could be a sign you're not eating enough or you may be ill. At Bupa we produce a wealth of free health information for you and your family.

Ethnicity and diabetes risk

To find out if you're a healthy weight for your height, work out your body mass calculte BMI. If you have a BMI of 30 or above, your midwife should give you information about the additional risks as well as how these can be minimised and about any additional care you may need. Pregnancy will also affect a woman's BMI result.

The BMI calculator will give you a personal calorie allowance to help you achieve a healthy weight safely. The best way index nhs lose weight is through a combination of diet and exercise. Accurate assessments of obesity are important, as being overweight or obese significantly increases your risk of a variety of medical conditions including type 2 diabetesheart disease and cancer. But it's also important to talk to your child's doctor to help understand the results.

ALSO READ: Day By Day Diet Plan To Lose Weight

Find out more in underweight children aged 6 to 12 and very overweight children. For example, a girl on the 75th centile is heavier than 75 out of calcylate girls her age. What can I do if my child is very overweight? Height: metres Centimetres. BMI percentiles show how a child's measurements compare with others the same gender and age. Measuring your waist is a good way to check you're not carrying too much fat around your stomach, which can raise your risk of heart disease, type 2 diabetes and stroke. The BMI calculator can also be used to check if your child is a healthy weight.

If you're suffering from an eating index nhs, the BMI calculator results do not apply. The calculator will give you an idea of how your weight compares to common values. Find out more in How your GP can help and check out the Change4Life website for practical tips on staying healthy as a family. A child's BMI is expressed as a "centile" to show how their BMI compares with children who took part in national surveys. For details see our conditions. Calculate your BMI.

Whatever your weight there may be changes you want to make to improve your health, making a few small sustainable changes to your lifestyle can improve your health. Your BMI isindicating your weight is in the category for adults of your height. Get Firefox. Get advice from your midwife or GP if you're concerned about your weight. Step two: Divide your weight in Kilos by this figure, e. Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity.

The Bloomsbury Surgery

But this causes quite a small variation in weight and is accounted for in the range of healthy BMI. Find out more in underweight adults. Healthy Weight, Nutrition, and Physical Activity. Email us.

Understanding calories Very low calorie diets Calorie checker. Because muscle mass tends to drop and body fat tends to rise in older people, BMI may not be an accurate reflector of body fat if you're over Or you can use it to check your child's BMI. Current NHS guidelines state both men and women should not exceed more than 14 units of alcohol per week. Use this calculator to check your body mass index BMI and find out if you're a healthy weight. Pregnancy will also affect a woman's BMI result.

If our BMI calculator finds that your BMI is outside of the healthy range, we recommend you talk to your doctor before making any really big changes to your diet or the amount of physical activity you do. Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. More weight loss resources. Monitoring portion sizes Keep an eye on your portion sizes if you notice your BMI starting to creep up.

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