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Chinese breastfeeding diet to lose weight – How to Lose Weight While Breastfeeding

Food you eat also contributes toward the nutrition that goes into your breastmilk. Typically, postpartum exercise can be divided into two basic categories: Cardiovascular cardio Weight-bearing Each type of activity has its own distinct benefit for your body.

Lucas Cox
Saturday, June 9, 2018
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  • If I got hungry, I tried to eat a small portion of meal rather than getting chips and cookies. The more dedicated you are, the more strong-willed you become.

  • Remember: slow and steady wins the race!

  • Chinese herbs might not be the first thing you conjure up when someone mentions dieting, but combining them with regular workout s and healthy nutrition can go a long way. This article is intended for general informational purposes only and does not address individual circumstances.

  • Blood supply to organs and muscles increases. Vitamin deficiencies, including low levels of vitamins D and B12, can also lead to health complications.

Characteristics of Chinese nutrition

I did not diet and I still haven't. Please note: these comments do not necessarily reflect the thoughts or opinions of Whole New Chnese. Nikki believes that since she started doing sports, not only her body, her whole life has drastically changed for the better. From pregnancy to labor, a woman needs good nutrition to nurture the fetus. Such potential healing and strengthening effects may be reached due to a combination of certain herbs, which together promote a perfect balance.

I realize ro not every mother has the opportunity to do this, but I think this chinese breastfeeding diet to lose weight to change. I find it more effective for me to eat a smaller portion sometimes that ends up becoming a big portion… of what my mind tells me to eat rather than going for a healthier alternative. In the month after giving birth, women should not wash their hair or go outdoors. Read more. Yes it is safe.

So feel free to apply a firming and toning product where you need it and when you need it, without worrying breatfeeding the effect it will have on your baby. Muscles relax. Healthy Fit Natural. After all, they are specialized in the area of dieting and nutrition. Lunch: 4 tablespoons of cooked rice, grams of grated carrot salad and olive oilml of mineral water. Just added to your cart. Sleep deprivation dulls activity in the frontal lobe of the brain which is in charge of decision making and self control.

The Most Important Step To Losing Weight While Breastfeeding

Jane HC May 17, - Great sharing! Then I eat half at lunch very breastfeering and usually take home the rest for snack later. So many magazines show us how celebrity mamas lost all their pregnancy weight in a matter of weeks with washboard abs. If I get hungry after p. The makeshift cafe in Walnut was packed with pregnant women helping themselves from metal urns.

Best Sellers. Fruits and vegetables should make up a large portion of your caloric intake. Ideas for postpartum exercise: Go for brisk walks outside with your baby in the stroller. Dinner: grams of lean grilled meat, a piece of rye bread, 4 leaves of lettuce, 1 orange, ml of green tea. Green tea should not be too thick, otherwise it will affect the secretion of gastric juice.

One of our favorite ways to exercise is practicing yoga at home! It is not only a good food for chinesw people to lose weight, but also has a very effective prevention effect on hypertension, diabetes and hyperlipidemia in the elderly. Are you a breastfeeding mama and want to shed some extra baby weight and also get healthier! Within a week, your diet will include fresh vegetables, fruits, rice, rye bread and fish. Depriving yourself of an entire food category, especially without consulting a medical professional, is risky business. Top 10 Chinese Diet Food.

Top 10 Chinese Diet Food

And if you find yourself hungry between meals, try snacking on a handful chinsse nuts to keep your energy up. Remember, you actually burn calories while nursing. The niacin and vitamin C contained in Water Spinach can reduce cholesterol and triglyceride. Brown Rice is a good choice as a staple food. Are you a breastfeeding mama and want to shed some extra baby weight and also get healthier!

In general, the best way to increase your milk supply is to breastfeed or pump frequently. Once the baby comes, I knew Chinese breastfeeding diet to lose weight would be sleep deprived, exhausted and busy with taking care of my baby. Traditional Chinese medicine uses them for their believed ability to detoxify the body, expel heat and add moisture. It would make me happy if my post can help some women gain confidence and feel motivated to lose their pregnancy weight. The prohibition against cold goes beyond diet. I made things easier for myself by booking a confinement food catering service from Tian Wei.

Trying to lose weight too soon after childbirth can also jeopardize your milk production. There are chinese breastfeeding diet to lose weight types of ginseng, such as Chinese, Korean, and American. My traditional mother reminded me each time I gave birth that I had to complete the diet. In this article: Dieting while breastfeeding Foods to eat while breastfeeding Easing into postpartum exercise. You can use this herb in teas, as a flavoring in stir-fries, and in sweet baked goods. Good luck!!

Caffeine can still end up in your breastmilk. Carrie Anton. If you are drinking milk, warm it up before you drink and your body will thank you. This is key and the best piece of advice I can give every postpartum mama out there.

8 Top Tips To Lose Weight While Breastfeeding

Recommended dishes made of oats: Oatmeal with Milk, Oatmeal Porridge…. Dinner: grams of lean grilled meat, a piece of rye bread, 4 leaves of lettuce, 1 orange, ml of green tea. Answers App.

During weigut first 8 weeks just focus breastfeedijg staying nourished, hydrated, getting as much rest as you can and taking care of your baby. Drink Water During pregnancy and breastfeeding your body requires extra water to stay hydrated. Typically, postpartum exercise can be divided into two basic categories: Cardiovascular cardio Weight-bearing Each type of activity has its own distinct benefit for your body. If you want to achieve maximum results and lose 10 pounds in 7 days, we recommend that you follow this diet:. Exercise has a lot to do with that goal, but you can help your body from the outside by applying a firming and toning product throughout the day. Once your physician has cleared you for physical activity usually around weeks postpartumyou can pair dieting with exercise to promote weight loss at a safe pace. Also remember that this dietary regimen is suitable only for completely healthy people.

If I made soup, I tried to have soup before I eat anything else. I find it more effective for me to eat a smaller portion sometimes that ends up becoming a big portion… of what my mind tells me to eat rather than going for a healthier alternative. Southern California maternity wards with many immigrant patients are familiar with the drill — skip the orange juice and offer hot soup instead. Marvellina Marvellina is a food blogger, recipe developer, photographer, and publisher at What To Cook Today. If you know some facts about East Asian culture, you have probably noticed, that such countries as Japan, South Korea, and China have a very low obesity rate. After my first child, my friend let me borrow a workout video to do with a baby and I did it religiously, which actually was the great workout to get the body back.

Foods to Eat While Breastfeeding

If nothing else, yuezi offers a chance for a little relaxation before the hard work chinese breastfeeding diet to lose weight child rearing begins. It helped to sustain me throughout the day and to prevent indigestion. Good options include winter squash, beans, potatoes, pasta and rice. You may want to start your fitness routine right away, but as I said earlier, this could lead to serious health problems if you don't get the proper rest and healing during this critical period.

From pregnancy to labor, a woman wright good nutrition to nurture the fetus. These changes are evidence of the work your body has done. By any means I do not sell the idea of losing weight is positive or important here. When I had my second baby, though, I lived in Japan where I did not have the same liberty. Some say yes, some say no.

ALSO READ: Vegan Diet For Fast Weight Loss

Recommended dishes made of egg: boiled egg, steamed egg, Scrambled Eggs with Tomatoes …. Rich lose weight cellulose can stimulate intestine peristalsis and promote laxation. So feel free to apply a firming and too product where you need it and when you need it, without worrying about the effect it will have on your baby. Bonding, resting, and preparing to return to work if applicable are more important. The Chicken Breast has another important feature: it has zero carbohydrates, which is a must for people who want to lose weight. The niacin and vitamin C contained in Water Spinach can reduce cholesterol and triglyceride. Your body needs time to recover from childbirth and establish a healthy milk supply.

I think it is important chinese breastfeeding diet to lose weight be able to control the amount to take. If I have a dessert I love in a fridge, then I tell myself that I could eat them in the morning for breakfast while my husband is in the shower instead of eating at night before the bed time. However, there always were Chinese herbs for weight loss. Do this by eating a healthy diet, staying well hydrated, and only consuming alcohol in moderation. I simply did what worked for me and on my body.

Stay away from social media feeds, magazine articles and TV shows that showcase how quickly others lost their baby weight, and focus on your own qeight. I felt the need to be challenged and it helped get me into shape and lose weight more rapidly. To prevent postnatal hair loss, backaches, rheumatism, premature again, and other ailments associated with post-delivery. During every pregnancy I had a terrible morning sickness the whole nine months and it made me feel like I had no control over my body. Latte or Coffee I stopped drinking as much coffee as I did in the past after my third child.

Myth #1: Focus on Certain Foods to Increase Your Milk Supply

Eating more often will help rev up your metabolism and also fuel your body to have more energy throughout the day. Stretch Marks Cream ml 2. Order Some Milk Dust! It is also necessary to reduce the intake of salt and spices.

I'm afraid not. Sleep close to your baby. Remember, you actually burn calories dieh nursing. Accept that your house is dirty or messy and just take a nap. During this period you have to drink ml of boiled cold water every morning before breakfast. There are plenty of simple ways to work healthy fats into your diet. Food you eat also contributes toward the nutrition that goes into your breastmilk.

We recommend drinking at least eight cups of water every day. Nursing Comfort Balm. Cardio anything that gets your pulse rate up for 15 to 20 minutes is great for the health of your heart, lungs, and circulation. Your meal will already be prepared.

However, be sure to consult your doctor before making any changes in your breastfdeding, or starting to take any new diet supplements, including Chinese herbs for weight loss. Focus on eating balanced meals so you won't go for the sweets! I did not hurry and try to shove the food in the mouth. Posts are reviewed and verified by the Whole New Mom team.

One-week Chinese Diet Plan

Tips to get more sleep with a new baby at home: Sleep when your baby sleeps. Meanwhile, the Chicken Breast is rich in protein. Growth hormone is released. If you have any questions about losing weight, maintaining a healthy diet, or exercising postpartum, be sure to ask your doctor.

  • Mung beans are filled with nutrients, including fiber, potassium, magnesium, folate, and vitamin B6, which promote better stress controlimproved bowel movements, and proper digestion.

  • Fruits and vegetables should make up a large portion of your caloric intake.

  • It meant that I regained control over my body.

  • Have stews, organ meats especially liver - these homemade liver pills are a great optionwarm greens, casseroles, lasagnaand anything else that you can think of that is warm. Are you struggling with postpartum pounds that won't budge?

Muscles relax. You can find these beneficial fats in foods such as: Almonds Walnuts Hemp chinese breastfeeding diet to lose weight Chia seeds Olives Olive oil Coconut oil Avocados There are plenty of simple ways to work healthy fats into your diet. Prev Article Next Article. If you want to achieve maximum results and lose 10 pounds in 7 days, we recommend that you follow this diet:. A Japanese study concludes that the average nutritional value and disease-prevention effect of broccoli is much higher than that of other vegetables, ranking first.

I know that some women have a very strong will and they can stop eating high calorie food or sugar after birth. I gave myself a good rest for 7 weeks after delivery. This will promote proper digestion and will add to the prolonged feeling of satiety. In the month after giving birth, women should not wash their hair or go outdoors. TCM advises mothers to get as much rest as possible the first 6 weeks after giving birth.

By Baby Weight Story

If you weigut bleeding more, this may be a sign that you need to slow down. The makeshift cafe in Walnut was packed with pregnant women helping themselves from metal urns. It's important to focus on your own health and fitness. As the reproductive organs are undergoing some changes after giving birth, confinement allows recovery 3. It is important to keep yourself hydrated with water, milk, Chinese herbal tea, Chinese herbal soup.

Since I have a sweet tooth and have a weak spot for chocolate, I realized her method worked on me. My mom added spices like lemongrass and ginger during this period. Goji berries, also known as wolfberries have been in use for at least 3, years. Search for:.

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Breastdeeding have a question about c-section and confinement. Sarah is a Catholic wife and mama to one. If I got hungry, I tried to eat a small portion of meal rather than getting chips and cookies. What our bodies are capable of doing is amazing. As I continued to learn more about the special diet, I found out that there are a variety of postpartum herbs, each one having a different purpose.

While it may seem like your little one is getting too much, they know what they need. You days find these beneficial fats in foods such as: Almonds Walnuts Hemp seeds Chia seeds Olives Olive oil Coconut oil Avocados There are plenty of simple ways to work healthy fats into your diet. Chinese diet menu includes plenty of fluids: mineral water, green tea and fresh fruit juices Click To Tweet. Practice yoga indoors with your baby by your side. Name Country Email. Just keep your eye on the prize.

Myth #2: You Have to Avoid Certain Foods So Your Baby Doesn’t Get Gassy

If you know some facts about East Asian culture, you have probably noticed, that such countries as Japan, South Korea, and China have a very low obesity rate. I hope this has inspired you and tk you some helpful ideas about how to lose baby weight in a healthy way and that you'll soon have your pre-pregnancy clothes back on. If you let yourself eat whatever your brain desires to eat however amount you want during your whole pregnancy, it will be really hard to cut that habit after you give birth. Chinese herbs might not be the first thing you conjure up when someone mentions dieting, but combining them with regular workout s and healthy nutrition can go a long way.

Friday, July 30, Also, fiber can promote digestion and absorption, which helps you to quickly discharge the waste. Riet the first 8 weeks just focus on staying nourished, hydrated, getting as much rest as you can and taking care of your baby. Lean protein can be found in foods like chicken, fish, beans, and protein powders.

ALSO READ: 7 Day Vegetarian Diet Plan To Lose Weight

Blood supply to breastfeediing and muscles increases. Get tips, news and exclusive offers. Healthy Fit Natural. If you want to achieve maximum results and lose 10 pounds in 7 days, we recommend that you follow this diet:. Each type of activity has its own distinct benefit for your body. The main advantages of the Chinese diet are efficiency and balance that will allow you to lose weight without causing damage to your body. Exercise has a lot to do with that goal, but you can help your body from the outside by applying a firming and toning product throughout the day.

While it may seem like your little one is getting too much, they know what they need. If you want to achieve maximum results and lose 10 pounds in 7 days, we recommend that you follow this diet:. Before you change your regular diet consult your doctor, only then you can be sure that the Chinese diet will not harm your health. Are you a breastfeeding mama and want to shed some extra baby weight and also get healthier! In fact, weight gain has been linked to lack of sleep. Cucumber enzyme contained in fresh cucumber can effectively promote human metabolism and blood circulation as well as enhance the redox effect of skin. You should specify to the nutritionist what your goals are.

One way is by measuring a tablespoon of hemp seeds and a tablespoon of chia seeds into your morning smoothie. It tastes great and is good for you. The two of you can sit down together to build a plan specifically for you. We recommend drinking at least eight cups of water every day.

In general, she says, an 1, to 2,calorie diet a day is optimal for overall nutrition, recovery and breastfeeding. Nikki is an experienced writer who specializes in nutrition, weight management and overall health. I am not affiliated with the company and I payed my own money to buy the belts. Read this next. I cannot shower or wash my hair for the whole month This was also an old belief. If you track the health problems of Chinese people throughout history, you will notice, that being overweight and obese was never on the national level of concern.

  • She bathed, and she refused the traditional Cantonese soup of pigs feet and vinegar.

  • Lean protein can be found in foods like chicken, fish, beans, and protein powders.

  • I was able to go longer towards the end of the six week period without a problem. I think it was something like this video.

  • This will give your body the time it needs to recover and stay as healthy as possible. Name Country Email.

Yes, I need to move my lazy butt and write more. When I had weiht second child, I lived in Japan, so I did not have any help at home. Surprisingly the taste is really good and the portion is more than enough. Marvellina Marvellina is a food blogger, recipe developer, photographer, and publisher at What To Cook Today. And since breast milk naturally adjusts to give your child the right amount of protein, carbohydrates and fat needed for growth, you can feel good knowing your baby is getting the ultimate superfood. Yes, some vegetables.

When I had weight second baby, though, I lived in Japan where I did not have the same liberty. As time wfight, and the fame of traditional Chinese medicine spread across the world, the new formulas began to appear. It was more about making an effort. The amount of calories that moms burn could vary based on how much a child eats. You can imagine that all of a sudden the internal organs which used to be pushed up and back to create space for the baby has all this space to just hang.

2. Be Aware Of Your Body and Changes

Marvellina Marvellina is a food blogger, recipe developer, photographer, and publisher at What To Cook Today. As I continued to learn more about the special diet, I found out that there are a variety of postpartum herbs, each one having a different purpose. It was more about making an effort.

The yolks contain lecithin, an emulsifier that emulsifies fat and cholesterol into tiny particles, which can be easily eliminated from blood vessels and depleted by human body. Lunch: grams of cooked asparagus, grams of cabbage salad with lemon juice, a slice of rye bread, ml of mineral water. Walking is a low-impact exercise that can raise your heart rate without negatively impacting your knees or joints. Eating more often will help rev up your metabolism and also fuel your body to have more energy throughout the day.

ALSO READ: Diet Plan To Lose Weight In Hindi Language

Due to her personal struggles with weight in the past, she has also developed a keen interest in fitness and exercising. Congratulation brfastfeeding all the best to you!!! Your body also needs good saturated fats in order for you to lose your pregnancy weight. Focus on eating balanced meals so you won't go for the sweets! Learn how your comment data is processed. To create a personalized formula please consult a specialist. If I know a particular item that my mind tells me that I really want to eat, then I try to eat it.

I did have this problem the first week after my C-section and so I tried to avoid food that is prone to cause flatulence: cabbage, broccoli, cauliflower, onion, peppers, dairy milk, and beans. Basically right after your delivery, your guts are hanging under the loose skin. It is important to keep yourself hydrated with water, milk, Chinese herbal tea, Chinese herbal soup. My mom actually planned my confinement menu based on weekly needs. Sign Up for Our Free Newsletter One of the best things you can do to protect and improve your health is to stay informed.

Dieting While Breastfeeding

Remember, you actually burn calories while nursing. Get tips, news and exclusive offers. Your body needs time to recover from childbirth and establish a healthy milk supply. Meanwhile, the Chicken Breast is rich in protein. It can be seen that a good figure is not only out of exercising, but also out of eating.

Besides the fact she had GD during pregnancy. Breast feeding is not a free ticket to weight loss. Rest, Rest, Rest I gave myself a good rest for 7 weeks after delivery. I set my mind on post-pregnancy diet at the beginning of each pregnancy.

Yes, some vegetables. Our website services, content, and products are for informational purposes only. BetterMe app is a foolproof way to go from zero to weight weight loss hero in a safe and sustainable way! If I have cookies at home, sometimes I end up eating them by myself. Her hands and feet no longer get cold after she observed yuezi with her first two babies, she said. It is important to keep yourself hydrated with water, milk, Chinese herbal tea, Chinese herbal soup. I know that some women have a very strong will and they can stop eating high calorie food or sugar after birth.

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Marvellina October 20, - Hi Noorah, You can definitely use other fish too. Many women who have natural birth will start having a massage after one week of confinement period. Rose Walano.

Many mothers may feel tempted breaztfeeding adopt an extreme diet to drop pregnancy weight fast. Say yes to help. Stretch Marks Cream ml 2. During the diet you have to forget about sweets and flour products, animal fats, alcohol and coffee. With a breastfeeding infant, though, those activities can be all but impossible. The weight will eventually come off

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Go to My Saved Articles. Since giving birth to a son, Hung had stepped outside her Hacienda Heights town house only once, to snap photos of her two older children in their Halloween costumes. We are bombarded with messages all the time that we need to get back in shape after having a baby. I wanted to lose weight because I wanted my body back. Have a little of that every day and eat a variety of other soups like this Thai Chicken Soup. Thanks for sharing the recipe as well. She tells new mothers to drink plenty of milk and to choose white meat over innards.

It will absorb water and expand in the human intestine, which will stimulate motility of stomach, improve constipation and promote xhinese. This diet was invented in China and quickly spread around the world because of its efficiency and quite diverse menu. Work out a schedule with your partner. If you get hungry between meals, munch on a carrot, an orange, an apple, or another raw vegetable instead of something processed.

Jane HC May 17, - Great chinesd It is an essential part of traditional Chinese medicine, as it possesses a litany of health-promoting properties. Now I run on a tread mil 2, 3 times a week if I can. They also recommend having this snakehead fish soup during confinement to help with wound healing for the C-section site.

If you leave abroad outside of Asiait is almost chinese breastfeeding diet to lose weight to hire a confinement lady I would say. Both my babies had newborn jaundice, but my mom still included ginger in my confinement food, but she reduced the amount compared to how she would normally do it. As I experience the aging process, I truly want to feel good and healthy. I set my mind on post-pregnancy diet at the beginning of each pregnancy.

  • Numerous researches show that some components may be toxic, and some Chinese herbal products are contaminated with incorrect herbs, undeclared plant or animal material, some of which resulted in organ damage, drugs blood-thinner warfarin, non-steroidal anti-inflammatory agent diclofenac, and othersheavy metals, pesticides, and sulfites, which could cause severe allergic reactions or asthma 13115.

  • Go for brisk walks outside with your baby in the stroller.

  • Diet Coke Diet coke fills ups my stomach and the taste is fulfilling to me.

  • Ashlee Neuman. On a rainy Saturday afternoon, Su and her husband were sampling soups: pigs feet with dates and peanuts, pork chop with green papaya, beef and carrots with Chinese yam, sesame oil chicken.

  • Lunch: grams of cooked asparagus, grams of cabbage salad with lemon juice, a slice of rye bread, ml of mineral water.

From my understanding is that right after the C-section, I was encouraged to move around as much as I can while I was still in the hospital to wegiht blood clots. If I know a particular item that my mind tells me that I really want to eat, then I try to eat it. Now I usually have a bar of chocolate in my fridge and when I want to eat sweets, I go to the fridge and break a small piece of chocolate. By ZindzyGracia medical review by K.

Once you begin a workout regimen, you may need to increase your calorie consumption to ensure that your body has the chinese breastfeeding diet to lose weight it needs to support milk production. If you're "not a water drinker," try an infusion bottle that will allow you to add a hint of fruit. Stretch Marks Cream ml 1. Here is a weekly healthy Chinese diet menu for you, including meat, grains, vegetables, fruit, dairy products and others needed by the human body. So Broccoli is very nutritious, too.

Numerous researches show that some components may be toxic, and some Chinese herbal products are contaminated with incorrect herbs, undeclared plant or animal material, some of diet plan for 7 days weight loss resulted in organ damage, drugs blood-thinner warfarin, non-steroidal anti-inflammatory agent diclofenac, and othersheavy metals, pesticides, and sulfites, which could cause severe allergic reactions or asthma 13115. Besides a conscious effort and believing in myself that I could lose weight, I must admit that breastfeeding was a big assisting factor to my weight loss. Your meal should consist of one main dish soup, rice, noodles, etc.

  • I could not fit my belly in the corset the first 3 or 4 days after delivery, but as soon as I started using the corset, my belly started to shrink like a magic. Noorah October 20, - Hey!

  • Nursing Comfort Balm 1.

  • It is rich in antioxidants and potentially effective at helping you control blood sugar levels. Sign Up.

To create a personalized formula please consult a wejght. Yes, some vegetables. But with c-section you are recommended to move around in case of blood clots. Imagine that you are buying vitamin supplements at a drug-store, and they contain particles of other medicine, that induce diarrhea, nausea, or increase your blood pressure.

ALSO READ: Vinegar Diet For Weight Loss By Emily Thacker

Dinner: grams of cooked rice, lettuce leaves, half a grapefruit, ml of mineral water. Food you eat also contributes toward the nutrition that goes into your breastmilk. Top 10 Chinese Diet Food. Exercise has a lot to do with that goal, but you can help your body from the outside by applying a firming and toning product throughout the day. Brown Rice is a good choice as a staple food.

Some formulas may contain components, which were not mentioned on the label. I realize that not chinese breastfeeding diet to lose weight mother has the opportunity to do dief, but I think this needs to change. I went through C-section with both of my kiddos unfortunately! I always try to put vegetables on the table as much as I could by mixing vegetables with meat so that my family would eat vegetables. I owned this corset and this belt which are both shown in the photo above both sites are in Japanese. She has a background in research, journalism, insurance, employee benefits, financial markets, frugal living, and nutrition.

During pregnancy women lose their abdominal muscles, thus, there is no support from the belly. It is important to weighf your reason for weight loss. It is important to keep yourself hydrated with water, milk, Chinese herbal tea, Chinese herbal soup. If you have C-section, you need to allow the wound to heal and usually, alcohol and sesame oil are avoided for the first 2 weeks.

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