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Flexi syns slimming world diet: misunderstanding flexible syns

Can u eat tinned fruit on SW?

Lucas Cox
Sunday, July 22, 2018
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  • Love love love!!!! I love them all!!

  • And, it's totally completely and utterly worth every single second.

  • Brilliantly written!

1. Pickled onions and gherkins

What I should have done is kept this in my head and gone home refocused. Also are you in Scotland, England or out of the uk? Maybe at recipes…. Free 7-day eating plan Eat the Slimming World way for a week!

  • The way we do it is slow and steady — you could easily lose more and quicker if you stuck to eating shitty old boring recipes, but I think eating well and losing weight slowly is the way forward!

  • Easier said than done, I know, but this is a lifestyle, not a quick fix, take a step back to remind yourself of that and come back stronger next week with an amazing loss!

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Skip to sub navigation. I am exhausted laughing. A note on sweeteners, I use to replace sugar in baking I love cake. View all posts by Slimminginspirations4u.

As far as I know it's ok to do that though. As explained in my calculator, 1 Syns is typically equal to 20 calories. Absolutely hilarious! Welcome Judy! When it tells you the syn value is that for each 4 portions or for the whole meal.? Find out more Find your local group.

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You have it all just spot on! The norm is that flexi syns slimming world diet following week I see a greater loss. I know what I have to do, I just have to actually do it. So far I've done boerldress rag quilts but I have some stashed pieces that will make a quilt with borders. For example if I was going for a meal tonight I'd look at menu and calculate what the foods will cost me in syns and stick to it.

The feeling you get when you slimmjng on some clothes in the next size down, or when someone compliments you on how fantastic you are looking, it makes it all worthwhile. OK it flexi syns slimming world diet lovely but at approx 21 syns that really pushed up my count. I weighed in last night and want to save maybe 5 syns from today and tomorrow and carry them over to Saturday. Then there was the wine 3 x ml glasses hmm 18 syns there; worse still there was the dessert, oh dear chocolate cheesecake with lemon sorbet and a spicy pineapple compote. Yes, you may feel terrible now, but everyone's done it, you're not the only one. These chips, made with just potatoes and sea salt are the real deal.

ALSO READ: 7 Day Diet Plan For Weight Loss Pakistan

A bag of Snack a Jack will help keep those crunch cravings at bay. Sys picked up a copy of the latest Slimming World Magazine in group this week, and as ever, the recipes in it look incredible. Page 1 of 2. And alongside that you can have all that lean meat too, this is too good to be true! Related Content. While the plan allows for some syns, like the occasional piece of chocolate or small glass of wine, the idea is to stay away from them as much as possible. I wasn't told.

This weight loss forum is dedicated to counting Syns, achieving your target and maintaining the new slimmer you. Eggs are completely without syns on the Slimming World plan so you can have as many as you like. Maybe it's not as bad as you thought, maybe it's worse, no matter what you have to remember that's the last time you're going to see that number, that first step has been taken and whether it's 10lbs or lbs there's only one way from here! Cinnamon SoSlim Newbie.

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They always follow the same pattern — spend an obscene amount fleix money to buy some weird gel, powder or mix, restrict your calorie intake to something like calories a day, and then sit there slack-jawed as the weight falls off. Remember too that there are of plenty of satisfying meals that you can make on Slimming World that are entirely Syn free. If the recipe says g sugar for example you need only use 10g of sweetener. Love it xx. Omg …ur like a breath of fresh air….

Name required. I just have one tiny questionwhen you put syn value at side of a recipe is it for the whole recipe? Best wishes to both of you xxxxx. Maybe, I needed to remember why I am doing this!

Use at least 5 each day, and then you've got the rest to play with. To summarise I either have plus Oh cool Noted for upcoming beach day Is fish in batter better than a burger, sound like a right one don't I? The theory is that every so often we need more than our allotted syns a week, no amount of saving up or cutting down is going to give you enough flexibility for this particular week. These are great for padding out any meal and giving it a little something extra.

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Free 7-day eating plan. Ah cheers, we do try! Love love love!!!!

Join today Flexi syns slimming world diet your group card. My other half is playing some shite Play Station game as only men in their mid forties do! I had booked to take my parents out for a meal. I started reading your posts months ago, initially for the recipes — good photography skills- but now I read them just for your blog. Oh my, thanks for asking. Quite a frightening list of ingredients on the side, though — all that overly processed crap for one tiny bar no bigger than an index finger. Everygiggle helps!

ALSO READ: Body Mass Index Chart In Kg And Cm

Millions of our members have reached their dream weight xiet our easy, flexible approach to losing weight. What can I eat? I love reading your travelogue too… the sudden, squeaky laughter-queefs and snorting have woken my husband many a night. My sister and I have told anyone who wants to listen about you guys at our Essex slimming world group-and we too have had it out with a stand-in consultant about Tweaking, which has led to it being referred to as bananagate down here!! Maybe at recipes…. Love you both xx.

They can be purchased from Fleci all around the country — just add ketchup to complete your meal. Welcome to a whole new world flexi syns slimming world diet ingredients you had no idea existed until you opened your "food optimising" book! Sometimes I find myself picking up the old size, and having to go back and find the next size down, or two sizes down! You can make these vinegary, fermented vegetables yourself — or save time and pick them up from the shop. Credit: Alamy. What's everyone up to this weekend?!

I was putting a stop to this! This vital part of Slimming World's support is currently delivered virtually in our weekly virtual groups. Take control of your weight loss in one of our warm and friendly community groups. Sunday was Mothers Day. Thank you for the kind words! Brilliantly written!

How many Slimming World Syns can I have per day?

Published April 3, April 3, Lorraine gerrie. Slimming world diet Discount Code So happy to see real food qorld right, like syn a tsp of olive oil and enjoy rather than suffer through a soapy fry light burger. I lost seven stone this way but when I came back to Slimming World, with both sets of cheeks burning one through embarrassment at putting the weight on and the other through general chaffingeverything had changed.

Well, it passes the time. More posts in "Slimming World Support Group" group. Free 7-day eating plan Eat the Slimming World way for a week! Thank you so much for your recipes I love them. Just stumbled across this website just? Sugar free jelly 1. B choice — 2 slices of wholemeal bread toasted.

ALSO READ: Best Slim Diet Pills Malaysia

How many Syns Should I be eating per day? Home Food. My problem is avoiding those prawn crackers Jul 16th '13, AM. The next day you go back to having your regular allowance of 15 syns of whatever you usually have. Good advice there Sarah.

On a good note, I was drinking slim wine, just too much of it to be in my syns! So despite some days syns looking bad, I am actually a lot better than I was. I recorded in on my vlog as an added incentive. You want to lose weight, so does everyone else in the room.

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Stumbled upon this site, and very pleased that I did. Made me chuckle. And F? Field from the hills.

  • You kill me!!

  • Cinnamon SoSlim Newbie. You jump on, the scales beep, the number comes up, and

  • Oh my, thanks for asking. Best description of a diet club ever!

  • Generally though, yes - everyone gets up to 15 syns each day.

  • I weighed in last night and want to save maybe 5 syns slimmig today and tomorrow and carry them over to Saturday. It's not an easy thing to do, it takes a massive amount of courage to even start your journey, then an even greater level of motivation to keep going.

I did May 19th '16, PM. Home Sitemap Register. Yes, you may feel terrible now, but everyone's done it, you're not the only one. Yeah, I know, we don't count calories!

  • You kill me!! Loving this website, brilliant…….

  • Scroll down to see the 25 Slimming World foods that are either syn-free or low in syns that make for great snacks and meal additions…. Hope that helps.

  • Just came across your site by chance and havent laughed so much. Eeeh, I am a Gateshead lass who lives in Norfolk that is the arse end of nowhere to the rest of you.

  • I should have gone for my Slim Zero wine? Well done and thanks.

Today I learned she has been using flexi syns wrong. Is it worth sticking to class? Quite a frightening list of zlimming on the side, though — all that overly processed crap for one tiny bar no bigger than an index finger. And I shall read it again if I need cheering up. This is where the magic happens — share, shine, support others and be supported to reach your dream weight. Had some very strange looks of the passengers and an old lady thought I was choking. Xx Like Like.

Do flexible syns work? I had one small slice of wholemeal bread and two tiny pieces of white French bread. Generally though, yes - everyone gets up to 15 syns each day. Hi guys. Wobbles Administrator.

How many Syns Should I be eating per day?

That was Saturday completely out of my syns! I think both are worthwhile. Made me have a laugh, thank you for that.

Spimming am laughing away whilst typing this! Well done and thanks. Thanks, love your humour and honesty and will try more of your recipes. This has made me snort tea through my nose, surely that counts as some kind of loss?! Thank you for all of the recipes, yet to try them out! My friend and I both follow sw. Been laughing soooo much.

  • Your sense of humour is as delectable as your recipes!!! I stumbled over your website and you have made my day!

  • There is a way…. PrincessPikachu SoSlim Addict.

  • Had some very strange looks of the passengers and an old lady thought I was choking. Let us know what you think when you try some of our recipes, we love to hear how people get on!

  • Hi guys.

Splash over a salad for a little something extra. So adding it all up I had a total of The flexii time the sun comes out, finally it's warm enough to venture outside without wearing hat, scarf, coat, and gloves, and immediately the whole country is either having a barbecue or heading to the beer garden to soak up the sun. And alongside that you can have all that lean meat too, this is too good to be true! Join Date: Jun

I am doing Slimming world. We earn a commission for products purchased through some links in this article. The jeans you've been wearing for the last month are on the baggy side to say the least; after years of comfortably being a certain size, you now suddenly realise you've got no idea whatsoever which one to go for. So for the first time ever well in the 10 years I have been playing at Slimming World I am going to give this flexible syn thing a go. Related Content.

650 Slimming World recipes, plus two jolly fat blokes

Every now and again I slimming world to have one! And I never counted my vodka syns Most people get 15 syns, maintainers get more I believe. Don't deny yourself something, just make a deal with yourself that you'll have it in a week or two weeks. The first time the sun comes out, finally it's warm enough to venture outside without wearing hat, scarf, coat, and gloves, and immediately the whole country is either having a barbecue or heading to the beer garden to soak up the sun.

Was fortunate enough to find this blog while searching for SW costs soaring. Initially I went for the baked ones — well they are healthier, but as the evening started I hit the full fat ones. Everygiggle helps! The turkey chilli is good — all the better for the longer you cook it too! Thank you soooooooo much. So funny. But I DO have this:.

  • B choice — 2 slices of wholemeal bread toasted. I should have gone for my Slim Zero wine?

  • The trick now is to keep everyone else away from your super yummy homemade burgers, they're bound to prefer them to those slightly cardboard tasting frozen burgers that were fished out of the bottom of the freezer.

  • The books too are worth getting, with the recipes being tried and tested, although I find an awful lot of SW recipes out of the books come out a little watery. You are commenting using your Facebook account.

  • On a good note, I was drinking slim wine, just too much of it to be in my syns!

  • Related Content.

Easier vlexi diet done, I know, but this is a lifestyle, not a quick fix, take a step back to remind yourself of wlimming and come back stronger next week with an amazing loss! Whether you buy them in multipacks from the supermarket or as a one-off on the way to work, they fit into the Slimming World plan. You are totally winning at "food optimising" this week, quick, get a photo of the trolley on your Twitter and your group's Facebook page! You can't be guaranteed a loss, but you at least know you've stuck to plan every other day and it isn't as hard to give up those naughtier foods I've done both in the years I've been on SW, and depending on what my plans are, both options have worked great. Syns are a way of still getting in some of your favourites or naughty treats. Saving syns.

I really enjoyed what you have written also very entertaining. And yes I world diet about three quarters of the way into your book. Irreverent naughtiness is a charming way to put our blend of smut, swearing and tortured analogies! Kirsty x. Lorraine gerrie. I lost seven stone this way but when I came back to Slimming World, with both sets of cheeks burning one through embarrassment at putting the weight on and the other through general chaffingeverything had changed. Your privacy is important to us.

Your Slimming World Syns Calculator

Glad to be of service! This seems to vary. Red and green days were the old ways, grandma — mainly meat on a red day, mainly carbs and veg on a green day. What a tonic very witty loved it. Bloody brilliant.

To summarise I either have plus Slimmijg I never counted my vodka syns Most people get 15 syns, maintainers get more I believe. View this photo on Instagram. How's your weekend everyone? Diet Coke is a famous syn-free drink and a great alcohol alternative to go-to for anyone on the plan.

  • I lost seven stone this way but when I came back to Word World, with both sets of cheeks burning one through embarrassment at putting the weight on and the other through general chaffingeverything had changed. Red and green days were the old ways, grandma — mainly meat on a red day, mainly carbs and veg on a green day.

  • OXO cubes are healthy ways to add real bursts of flavour to your food.

  • What about the magazine?

  • Home Food.

Yesterday I went out to Loch Fyne, I chose really well I thought - a sharing platter which was pretty much all fish. OK it was lovely but at approx 21 syns that really pushed up my count. You are totally sick of the prospect of a third night this week chucking yet another boring stir fry in the frying pan after getting home from work late, again! Saving syns for a weekend meal Hi, I am on my first week at slimming world, can anyone tell me if I can save any syns up for a treat take-away at the weekend? While the plan allows for some syns, like the occasional piece of chocolate or small glass of wine, the idea is to stay away from them as much as possible. You want to scream at the scales. Sunday, 3 April Flexible Syns - because this week I need them!

I eiet it still amounts to the same, if your gonna use flexi syns it's same as having a blowout but sounds nicer, I am doing this tonight for bonfire night but have been good all day, and once a week is ok I just won't lose as much weight x. Am so pleased to have found you! Keep up the good work!! I did the Red and Green version aeons ago and last Monday I rejoined and am now getting to grips with the Extra Easy plan.

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Chocolate, crisps. You get to the end of the day write them all down and draw a line under them. And alongside that you can have all that lean meat too, this is too good to be true! Credit: Alamy. May 26th '16, AM sarahc

For the rest of that week you follow the plan as normal, and use your syns each day. Best case scenario I had already had 21 syns so that is Find more posts on flexiday. And, it's totally completely and utterly worth every single second. Type thing? Wobbles Administrator.

First of all, jump online or open the book and find out what the Syn value is for the thing you want, usually that's more than enough to put you off. I had flexi syns slimming non flexible syns today so that means I have had 80 non flexible syns and should have 25 non flexible syns left for the rest of the week. Especially when you've used all the same ingredients and every single utensil in what remains of your once beautifully clean kitchen? Now you need to find room for a couple of dozen little jars of things, some of which you can barely pronounce, all in slightly differently shaped containers with absolutely no chance of fitting in any sort of order. We earn a commission for products purchased through some links in this article.

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This does usually work too. Join Date: May But when it comes to snacks and that 2pm sugar craving hits, those syns might start to understandably creep in.

Hi Nadia. May 25th '16, AM. Jun 1st '16, AM. Me and my boyfriend like to have just one take-away at the weekend as a treat and because its always nice to have a night off the cooking.

  • Priceless blog.

  • I've not been left feeling deprived of anything, but I've also not felt guilty of over-indulging on anything.

  • As explained in my calculator, 1 Syns is typically equal to 20 calories.

  • Think tipping the scales u. s. obesity costs soaring it this way — would you prefer to lose wordl weight quickly and then to have it all pile back on like drowning rats on a floating door, or would you prefer to lose weight sensibly, enjoying the things you like, and for it to stay off once you hit target? Our aim is for us to get back to the weight that we were when we got together 46 years ago.

How many Syns Should I be eating per day? While the plan allows for some syns, like the occasional piece of chocolate or small glass of wine, slimming world idea is to stay away from them as much as possible. Page 1 of 2. The next day you go back to having your regular allowance of 15 syns of whatever you usually have. Ah so fish n chips at the beach how many syns would that be? You're inspired and slave away creating the perfect "food optimising" meal. Jul 16th '13, PM Tezzy.

Binging on lots of food and just writing it off isn't the same as sticking to say a world diet syn limit and then once you have reached the limit, you have no more syns. Brilliant work keep it goingthis site is a godsend, thank you. You forgot screaming,roaming kids and the lone mentally challenged male. Love your description of SWI can relate to all of this.

Thanks to you both for good advice. That means I had eaten 51 non flexible syns. Chocoholic SoSlim Rising Star. I did not lose this week, stayed the same so I am feeling a bit disappointed.

Jun 7th '16, PM. Tezzy SoSlim Rising Star. Find that courage to go and stay to group this week, there'll be no judgement whatever the scales say — just a tidal wave of support. Chocoholic SoSlim Rising Star.

ALSO READ: Jumpstart Weight Loss 3 Day Diet Start Reviews For

Thanks Choc, I must have had a large portion last time Need to start bringing my books to work hehe! I did not lose this week, stayed the same so I am feeling a bit disappointed. Join Date: May View this photo on Instagram. There are just calories in a whole tub of the chocolate flavour or in the cookies and cream flavour.

  • Thanks Chubby Cubs!

  • I am doing Slimming world.

  • Oops, sweeteners.

  • Yesterday I went out to Loch Fyne, I chose really well I thought - a sharing platter which was pretty much all fish. Hi guys.

  • Good luck!

Jun 20th '16, PM. Every now and again I need to have one! Page 1 of 2. I always have a large portion I did in Scarborough at the weekend, was delicious! You can half a tube for a Healthy Extra A!

Did some OK but by adding flexi syns slimming world diet banana to sweeten, a slim young thing at hospital says NO to the banana as I have a fruit on my oats for brekkie. Djet, the only official way to find out how many Syns are in your chosen treats is by paying to access the Slimming World website or app. Home About Contact. And last but not least, be sure to check out these Syn free steak bakes. So what else have you written? To change the habits that have formed over years — sometimes decades — we know you need in-depth support and encouragement. Welcome to SlimmingViolet.

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Welcome to a whole new world of ingredients you had no idea existed until you opened your "food optimising" book! And I never counted my vodka syns Most people get 15 syns, maintainers get more I believe. You can't be guaranteed a loss, but you at least know you've stuck to plan every other day and it isn't as hard to give up those naughtier foods I've done both in the years I've been on SW, and depending on what my plans are, both options have worked great. This thread is called ' What's a flexi-day?

I did Join Date: May But for any one who is trying to go the diet alone or just by using the flexi syns slimming world diet it can be hard work trying to find out the syn values of products. You are totally winning at "food optimising" this week, quick, get a photo of the trolley on your Twitter and your group's Facebook page! Jul 16th '13, PM. You can make these vinegary, fermented vegetables yourself — or save time and pick them up from the shop.

Meet your simming best friend. OK it was lovely but at approx 21 syns that really pushed up my count. As diet as being delicious, Halo Top is low in syns. However, as someone who never thought they could lose weight, who had been overweight their entire life and just assumed that was who they were going to be forever, it can be done!

These chips, made with just potatoes and sea salt are the real deal. You get to the end of the day write them all down and draw a line under them. Every now and again I need to have one! So adding it all up I had a total of I need to keep a close eye on things as those syns can quickly mount up.

Best case scenario I flexi syns slimming world diet already had 21 syns so that is Can u eat tinned fruit on SW? Hang on, I'm not on a diet, why do I have to eat that too? May 25th '16, AM. Now you need to find room for a couple of dozen little jars of things, some of which you can barely pronounce, all in slightly differently shaped containers with absolutely no chance of fitting in any sort of order. Google Maps. Eating freely can work fine for some people, but it just doesn't for me - it ends up sending me off plan completely and I get into that vicious circle of feeling guilty and eating my feelings.

And F? Amazing read! Always ask your consultant for tailored advice to protect your weight loss. Gotta get back to it or else I will explode.

That's where Slimming World obesity costs soaring different, you dift have as much pasta as you like on a daily basis. Yeah, I know, we don't count calories! I guarantee there will always be that point in your Slimming World journey where you are a pound or two away from the next award, and you're suddenly as obsessed with that certificate and sticker on your book as you were with those little gold stars you used to get at primary school. Thanks I will do that then and see what my results are like.

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Never stop xx. Not sure how I came across you though as I simply typed in SW recipes. Thanks, love your humour and honesty and will try more of your recipes. I'm such a newbie!

Our unique activity programme, Body Magic, will help you take small steps towards a more active lifestyle. So despite some days syns slimimng bad, I am actually a lot better than I was. Bookmarked this site and I can see myself coming back often in the future. By Monday I decided to draw a line. Dry autumn leaves revolved in your soul. Join your fellow members as part of the Slimming World community, in group and online.

As well as being delicious, Halo Top is low in syns. I need flexl keep a close eye on things as those syns can quickly mount up. The theory is that every so often we need more than our allotted syns a week, no amount of saving up or cutting down is going to give you enough flexibility for this particular week. Credit: Alamy. Seen a dieting news article others might find interesting?

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