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Grey sheet diet food plans for weight loss: Overview of the Grey Sheet Diet Plan

What a miracle to have clothes that actually wear out instead of me outgrowing them! In GS I saw cleared eyed, thin, calm women.

Lucas Cox
Saturday, June 2, 2018
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  • Continued to take personal inventory and when we were wrong, promptly admitted it. Yeeks - this is amazingly awful.

  • Overview of the Grey Sheet Diet Plan.

  • I weigh everything -- it's too hard to figure out with some foods, strawberries, brussel sprouts, whole green beans, how much of One Cup is strawberries and how much is air. Another protein and vegetable along with a full salad — 2 cups of lettuce or vegetables with 2 tablespoons of dressing — is dinner.

  • Can you tell me how you define this?

Table of contents

The steadiness of being about the same size year after year is a new experience for me, and I enjoy the many benefits of going through life without an overweight or underweight body. Djet eating runs in my family, and I believe I was born with the predisposition toward food addiction. Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. I would drive around going from one food haunt to the next never buying too much at one place --what would the clerk think? I handled it good naturedly, but inside I was dying.

We ate something the women wanted to serve to others. Throughout this time I tried many diets. I didn't see how I could ever be GS abstinent like these noble people. I was also very religious.

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I loved high fat large grandfather, and I remember laying on the couch beside him and saying with a smile, "Papaw, we're the fattest people in the world! Four ounces of beef or fish, 2 ounces of cheese or 8 ounces of milk also count as one protein serving. She has served as a book columnist since and is a member of the National Book Critics Circle. The Greysheet spells it out in black and white, and I have a sponsor to help me. I found that the Greysheet was bountiful and not restrictive in the way I had once considered it. I remember exactly what I liked to eat at the kiosk at the public pool. Eventually I began to binge on diet foods.

Thanks for the explanation. There are are some wonderful ideas, and some bad ones too. Not to mention that it makes me such a better wife because I can be present on a whole new level. Mon, Dec 24am Has anyone been on this diet?

Sponsorship

I knew the dam would burst. My first semester in college I had a roommate, and it was awful trying to sneak food at night under my covers so that my roommate wouldn't see me breaking a diet. The diet may not be a healthy choice for everyone. I got my photo in the newspaper in an ad for Diet Center; therefore, I felt the whole town was watching as I quickly gained back the weight. Though I received therapy I also received information that was not true for me.

Thankfully, my fears were comforted by the sponsor I got; I really had no choice but to try the GS because I was at the end of my rope, the jumping off point. But the food had me. The other two children had continued playing; however, I was preoccupied with how I could get more sugar. So sick you couldn't get out of bed? Anonymity is the spiritual foundation of all these Traditions, ever reminding us to place principles before personalities. The choice is yours.

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I took sick pleasure in being in a normal size body. I don't eat in between no matter what. I went to graduate school eiet got an M. I was often home alone in the afternoon, and I snacked and snacked and snacked. Thank God for the willingness to weigh and measure my food one day at a time. Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics.

Breakfast consists of a serving of protein and a serving of fruit. Having gotten down to a size six earlier in the year my Spring prom dress was a size 13 or If I thought of a food, I was compulsed to eat it. I was also very religious. My weight became a sight gag in plays.

  • Can you tell me how you define this? H onesty O penness W illingness — H.

  • I was helped each step of the way by the GS community which taught me how to make scrumptious, delicious meals. I would diet or fast during the week.

  • Prev Next. My solution was binging and purging with laxatives or eating all week and then fasting for a day or more before weigh day.

  • I went gung ho exercising and counting fat grams.

  • Nyleen UTC.

  • I considered being fat to be a moral issue. I quit greysheet and gained more weight back.

I would eat entres meant to serve an entire family. I could never be sure that I would be served vood at the dinner party to quell my insatiable appetite. Four ounces of beef or fish, 2 ounces of cheese or 8 ounces of milk also count as one protein serving. My mother had a health scare with heart problems. I believe I tried to diet beginning at age eight. Compulsive eating runs in my family, and I believe I was born with the predisposition toward food addiction.

The shame in my heart and the grey sheet diet food plans for weight loss in my mind about my body size was excruciating. It's OK to ask for what you need! I would eat entres meant to serve an entire family. In a dinner theatre comedy an obese young man and I were directed to get stuck in a doorway. Unfortunately that doesn't exist in the frum world, and I know from friends in e"y that they don't feel comfortable fully sharing at meetings because they don't trust that it will stay confidential or won't bite them in the behind later I. Olestra made from sucrose.

Search diet and OA info:

I found that the Greysheet was bountiful and not restrictive in the way I had once considered it. When eating out, if cooked vegetable in not available have a gor raw vegetable. Tue, Dec 25am. Many years later I would have to buy a bag of something sweet and eat it in my car on the way to dinner parties so that I could be certain I'd get enough. I did Grey Sheet for years but found it to not be healthy for me past the initial weight loss.

The most important aspect of maintaining abstinence is to totally eliminate sugar, flour and wheat from our daily lives. I know this diet is part of OA. No deep fried or breaded foods. This failed miserably. I had to get rid of the wrappers quickly and in trash cans outside my home; I did not want to face what I had done.

Sure the women there are skinny but there is more to life than being a size 2. Have him food plans for review this program of eating. The other two children had continued playing; however, I was preoccupied with how I could get more sugar. Our public relations policy is based on attraction rather than promotion; we need always maintain personal anonymity at the level of press, radio, films, television and other public media of communication. The diet may not be a healthy choice for everyone. If something listed on this food program is or becomes a problem for you, eliminate it.

Possible Advantages of the Grey Sheet Diet. I now know that my body is broken, that the full button does not work and that if I listen to my body only, it will say, "more food! The GreySheet food plan comes with a sponsor. This failed miserably. I had smells coming from every orifice.

Sample Daily Menu

The steadiness of being about the same size year after year is a new experience for me, and I enjoy ggrey many benefits of going through life without an overweight or underweight body. It became difficult to find clothing small enough to fit me. A therapist, who was also in OA, helped me define a food plan of 3 meals a day, nothing in between, and no sugar. I loved going to the fair, especially the excitement of the different things I wanted to eat.

Thanks for the llans. Evaporated cane juice e. Anyone try a crazy quick diet that worked? Check all labels regularly as manufacturers often alter ingredients. Search for:. Low calorie, lite, light, sugarless or sugar-free on a product label does not imply that the manufacturer has not added sugar in one of its many other forms. Nutrition Diets Special Dietary Considerations.

I tried fasting, Slimfast, and cutting down, and eating these things called aids. I dheet have more serenity around the food than ever. A typical day on the original Grey Sheet Diet supplies around 1, calories. Potential Disadvantages. GreySheet Food Plan You can get started without the actual food plan, so don't feel you must wait. Vitamin supplements — especially ones containing calcium, vitamin E and the B vitamins — are recommended.

Getting Started

I re-read literature with new eyes and became open ffood to what others shared. My name is [ Anonymous ], and I am a compulsive overeater. When it did burst, the first place I went to was the health food store. I don't have to figure out how much or what my food plan should be. Then I'd think three wouldn't be so bad, then four, and what would Mom and step-dad think if they saw only 2 remaining.

  • With one hand in yours my GS community and the other hand in Higher Power's, I hope to continue this yummy taste of heaven here on earth. Greysheet diet was one of the original OA diets when the program first started.

  • I also saw compulsive behaviors around the food.

  • Check vitamins for sugar, flour, and wheat.

  • When I'm in Canada I use g for 4 ounces, for 8 ounces.

  • I dont' have an eating distorter or at least I think so but I just have to loose lbs. Artificial flavors check with company.

Throughout my life there were occasional barbs hurled at me both intentional and unintentional, and all grey sheet diet food plans for weight loss them stung like a thousand wasps. Many years later I would have to buy a bag of something sweet and eat it in my car on the way to dinner parties so that I could be certain I'd get enough. Please seek us out and learn about our fellowship. For instance, a food plan is dictated and not suggested, as all other 12 step programs do, then it is more of a food club than a true step program. Ever get stuck in an airport?

I have a question About tor wheat germ muffin That's not considered a grain? All you need is honesty, willingness and an open mind. A salad can be a combination of any listed vegetables. College continued the yo-yoing. Made a decision to turn our will and our lives over to the care of God as we understood Him. That's awesome that the greysheet diet is working for you!!!!

Black + White Food Plan = GreySheet

I tried to just be happy being fat. I don't obsess about my body size and clothing size nearly as much as I did when I was in the food. They suggested I ask my Higher Power what I should eat.

I love it! Throughout this time I tried many diets. Abstinence is the most important thing. In short, I was not yet ready to hear the message.

My weight became a sight gag in plays. Planx are instructed to eliminate all sugar and sugary desserts like cake or candy, alcoholic beverages and grain products such as bread, cereal or noodles from their meals. She said, "I love my food" and seemed unashamed of that fact. I have a fatal illness, not a moral issue, and Greysheet is my medicine. The GreySheet food plan comes with a sponsor. The friend's mother gave each of us one X. Since there were no amounts given, I tried my best to muddle through, often undereating.

I kept getting bigger and had difficulty finding clothes to fit my out of proportion body. Mon, Dec 24am Has anyone been on this diet? She has served as a book columnist since and is a member of the National Book Critics Circle. I asked a Higher Power for help each day, and I was given everything I needed to stay abstinent. I am in a different COE fellowship not Greysheet and I didn't join Greysheet in part because I find it somewhat suspicious that they refuse to make this public and only distribute the plan to sponsors who have 3 months of working the plan to then give to their sponsees.

Basic Guidelines of the Grey Sheet Diet

Ever get stuck in an airport? Those who follow this plan are called "greysheeters" and they have started their own group called Greysheeters Anonymous. This might be two boiled eggs or 1 cup of plain, unsweetened yogurt and 1 cup of strawberries.

Though I was grey sheet diet food plans for weight loss and fearful I did feel hope with Greysheet. Though not obese in the very early years I felt fat; eventually I was chubby and told not tuck in my shirt nor wear horizontal stripes. Now came compulsive eating as I had never know. The diet's emphasis on fresh produce and lean protein can increase your intake of fiber and certain essential vitamins and minerals while decreasing your consumption of saturated fat, trans fats and sodium. I don't think I even registered the idea of my allergy to sugars, grains, and starches. I was holding on for dear life, white knuckling and terrorized by the food. Nutrition Diets Special Dietary Considerations.

I also began eating things meant for multiple servings. I know what sugar I chose when we went to the pharmacy after dite visits, and I remember the sugar drink I always got after a trip to the dentist. I went to graduate school and got an M. My mother weighed about 83 pounds and was considered a finicky eater while my grandfather, whose weight reached over pounds, ate large quantities. I had smells coming from every orifice. After finishing the X I wanted another.

Your food should be written down. But we who walk this path of recovery know that this program of eating is unique. Overeaters Anonymous should remain forever non-professional, but our service centers may employ special workers.

You have to have a sponsor. If milk seight used as a protein, some of that milk may be used Every OA group ought to be fully self-supporting, declining outside contributions. If fresh fruit is not available, use frozen fruit or canned fruit packed in water or in its own juice. Progress not perfection. At some point I had been introduced to OA. To guard yourself against the tendency to rationalize, it is suggest that you discuss any additions or subtractions you may think are necessary with a sponsor or someone in the program who is abstinent.

The strict guidelines that can make the Grey Sheet Diet appealing to some individuals may make it repellent and impossible to stick to for others. I couldn't imagine how I could be GS abstinent when I couldn't even be abstinent defining my own food plan in regular OA. Sponsorship A qualified GreySheet sponsor is someone who has at least 90 days of back to back, uninterrupted GS abstinence. I was told to eat whatever I wanted in moderation. My binge eating seemed to kick in even more when I was about twelve years old. She said, "I love my food" and seemed unashamed of that fact.

Some dieters may find ssheet the program's precise rules and portion sizes make it easier to follow than other diets that require counting calories, fat grams or points. We are delighted you are interested in joining GreySheeters Anonymous to experience freedom from compulsive eating through GreySheet abstinence. By the time I was in my thirties I was sixty pounds overweight and was hungry all the time.

While the diet addresses food intake, it does not encourage other lifestyle changes, like regular exercise, that can have a significant grrey on long-term, sustainable weight loss. I would awake to the same thing all over again. I looked up to the GS community but thought the food plan was beyond my ability to grasp. I know what sugar I chose when we went to the pharmacy after doctor visits, and I remember the sugar drink I always got after a trip to the dentist.

Kerns studied English literature and neurology at UC Davis. I ate until my heart pounded in my chest, until I was feverish, until Grey sheet diet food plans for weight loss had to walk bent over, until I sat by the toilet afraid of vomiting from the mass quantities I had consumed. I asked a Higher Power for help each day, and I was given everything I needed to stay abstinent. Four ounces of beef or fish, 2 ounces of cheese or 8 ounces of milk also count as one protein serving. If you follow the Grey Sheet Diet's guidelines, it's likely that you will lose weight, especially if your regular diet contained plenty of refined carbohydrates, added sugar, processed or fast foods and alcohol.

Onion soup mix may be used as a seasoning but not as a soup. I felt some weird superiority that I had a secret no one knew about. Men: Add 1 fruit or 1 grain, or 1 starchy vegetable. Can you advise, as I don't see it above - if any fats are allowed.

I considered being fat to be a moral issue. If I thought of a llss, I was compulsed to eat it. Having gotten down to a size six earlier in the year my Spring prom dress was a size 13 or In the first 30 days, wheat germ may be used at lunch or dinner, but not a breakfast. Any rec you have are helpful.

The other two children had continued playing; however, I was preoccupied with how I could get more sugar. Rochester do you attend meetings online or in person? Sylvie Tremblay, MSc. And basically, the primary purpose is to abstain from all man-made carbs and sugars.

  • Alcohol, alcoholic drinks. Sample Daily Menu.

  • I had to get rid of the wrappers quickly and in trash cans outside my home; I did not want to face what I had done. After school I'd ride my bike with a friend; then we would overeat together -- Paula, my first binge buddy.

  • Cereals, noodles and spaghetti, Beer, wine and other alcoholic beverages.

  • Tue, Dec 25am interboro2 wrote:. A salad can be a combination of any listed vegetables.

  • I had been in OA meetings with a couple of the Greysheeters and had been captivated by one of them saying that abstinence and God were the most important things in her life and that she did not eat in between her meals no matter what.

  • Kerns studied English literature and neurology at UC Davis. Potential Disadvantages.

Ideally I should be able to get that just from being a frum Jew, weighf what can I say, the help I get from 12 step program is not something I can find in the frum community. We ate something the women wanted to serve to others. If I thought of a food, I was compulsed to eat it. Successful members continue to write their food down even after the weight loss. Although unusual, if weight loss or failure to gain continues over time to an inappropriate level, any changes needed to stabilize one's weight should be developed with the assistance of a sponsor, physician or other qualified professional. I got my photo in the newspaper in an ad for Diet Center; therefore, I felt the whole town was watching as I quickly gained back the weight. Recipes only.

Its restriction on grains is in opposition to the U. Nearly as far back as I can remember I wanted more sugar. In GS I saw cleared eyed, thin, calm women. I couldn't live with or without the food.

I couldn't imagine how I could be GS abstinent when I couldn't even sheeh abstinent defining my own food plan in regular OA. I thought I must be bad and weak willed and a sinner or else I'd have more control over my food intake. When I was in first or second grade I traded the items on my school lunch plate for the sugar dessert on the plates of my classmates.

The 3 grams of sugar naturally occur in the dier. Though I received therapy I also received information that was not true for me. I re-read literature with new eyes and became open minded to what others shared. Then I went to a nutritionist who told me to eat complex carbs.

Up to 3 Tbsp. I prefer to fir everything, makes it alot easier. Your food should be written down. I would awake to the same thing all over again. Our common welfare should come first; personal recovery depends upon OA unity. If so, how much per day? It was in this battered and broken state that I came to Grey Sheet.

Recovering together one day at a time from the biochemical disease of food addiction.

Another protein and vegetable along with a full salad — 2 cups of lettuce or vegetables with 2 tablespoons of dressing — is dinner. I've learned that I have food allergies. So, I ate another.

I would eat entres meant to serve an entire family. Most food addicts do plsns and maintain a healthy weight by following this plan. Tue, Dec 25am What exactly is the idea of a sponsor? We suggest three measured meals a day with nothing in between but black coffee, tea or no-calorie soft drinks. I handled it good naturedly, but inside I was dying. Whether by nature or by nurture I have the disease of compulsive overeating. Fruit juice concentrate.

My first semester in college I had a roommate, and it was awful trying to sneak food at night under my covers so that my roommate wouldn't see me breaking a diet. It was with Paula that I got into trouble with someone for whom we babysat. For our group purpose there is but one ultimate authority-a loving God as He may express Himself in our group conscience. See your doctor.

Potential Disadvantages. A qualified GreySheet sponsor is someone who has at least 90 diiet of back to back, uninterrupted GS abstinence. I identified with eating alcoholically but I judged the organization to be cult-like, and I dismissed the Big Book as sexist and old fashioned. I would eat entres meant to serve an entire family. The disease wanted to hang onto me and told me I'd just do GS until I lost some weight; however, I soon clung to GS for the lifeline that it is. My mother had a health scare with heart problems.

Good luck! I identified with eating alcoholically but I judged the organization to be cult-like, and I dismissed the Big Book as sexist and old fashioned. It all led to frustration and shame.

Do not confuse this with the "Nutrition Facts" section, which may list naturally occurring sugar. However, it does reduce fat intake to an appropriate level. Tomorrow at lunch time i start the plan. In the late s, the Gold and Green Sheets were superseded by a new plan on the cheapest color to print on at the time, grey. S plenda Sucralose.

  • It is only a part of our program.

  • Overview of the Grey Sheet Diet Plan. In GS I heard the phrase, "positive pitches on Greysheet abstinence".

  • Men: Add 1 fruit or 1 grain, or 1 starchy vegetable. Each group has but one primary purpose-to carry its message to the compulsive overeater who still suffers.

  • Another protein and vegetable along with a full salad — 2 cups of lettuce or vegetables with 2 tablespoons of dressing — is dinner.

  • Compulsive eating runs in my family, and I believe I was born with the predisposition toward food addiction.

  • Sponsorship A qualified GreySheet sponsor is someone who has at least 90 days of back to back, uninterrupted GS abstinence.

I couldn't live with or without the food. I would drive around going from one food haunt to the next never buying too much at one place --what would the clerk think? The friend's mother gave each of us one X. I would awake to the same thing all over again. The diet mentality was strong in my mind, and the distorted body image continued; anorexic thinking began to dominate. I handled it good naturedly, but inside I was dying.

When it did burst, the first place I went to was the health food store. Grey sheet diet food plans for weight loss would drive around going from one food haunt to the next never buying too much at one place --what would the clerk think? I had attended GS meetings a few times before I hit my bottom. I tried to just be happy being fat. Lunch is one protein and one vegetable serving along with a small, or "finger," salad consisting of salad greens with no dressing — or three raw vegetables. In a dinner theatre comedy an obese young man and I were directed to get stuck in a doorway.

Sample Daily Menu

Rice malt, sugar or syrup. So grateful to be free of sugar, flour and wheat, food compulsion and living my life again. Is this whole program only for compulsive overeaters? I don't think I even registered the idea of my allergy to sugars, grains, and starches.

  • Greysheeters are adamant this is more than a low-carb diet; it's an entire way of life based on the 12 steps of Alcoholics Anonymous.

  • Also, for the most part my guilt about being a compulsive eater has been removed.

  • Salad dressing is only alloted in the evening and must have sugar listed 5th or less on the label.

  • The strict guidelines that can make the Grey Sheet Diet appealing to some individuals may make it repellent and impossible to stick to for others.

Avoid all individual liss foods. I was a Drama major, and I suffered greatly under the critical eye of the costumer. Without a sponsor, Greysheet is nothing more than a food plan that the food addict will fail at. Recipes only Advanced Search. In another incident I was playing with my cousin and my cousin's friend.

Eventually I gave up on all diets. I ate until I could not lay flat. Friends grew concerned,; acquaintances pulled me aside questioning my skinny body, and my family worried. I did lose weight as a child and as an adult, but I could never keep it off. I tried to save sugar even if it melted because I wanted to eat in isolation.

Trey grew concerned,; acquaintances pulled me aside questioning my skinny body, and my family worried. Its restriction on grains is in opposition to the U. I prayed for forgiveness about what I ate and was ashamed to be overweight at church. I said to the friend, "Don't you want to ask your mom for another one? I looked up to the GS community but thought the food plan was beyond my ability to grasp. Throughout grad school my weight was an issue.

The longer I stay abstinent the more I trust GS and my sponsor to keep pland in a normal sized body. Weighing and measuring three meals a day and attending greysheet meetings should not be your whole life. I thought I must be bad and weak willed and a sinner or else I'd have more control over my food intake. Check vitamins for sugar, flour, and wheat. Food Plan.

With one hand in yours my GS community and the other hand in Higher Power's, I hope to continue ffood yummy taste of heaven here on earth. At some point I had been introduced to OA. I wanted no evidence after the binge was over. Breakfast consists of a serving of protein and a serving of fruit. Kerns studied English literature and neurology at UC Davis.

In the past several years I haven't had to experience those horrible days of binging, purging, and dieting. Abstinence is the most important thing. I tried counting calories, carbohydrates, and fat grams. None of these gifts would be possible without the help of the Greysheet community, my sponsor, and my Higher Power. I was a Drama major, and I suffered greatly under the critical eye of the costumer. I weigh and measure three meals a day from the Cambridge Grey Sheet, write them down, commit them to my sponsor or another qualified person.

I tried counting calories, carbohydrates, and fat grams. A sponsor explains how to weigh and measure without exception from the GreySheet and provides a copy of the GreySheet. I would awake to the same thing all over again. My name is [ Anonymous ], and I am a compulsive overeater.

Post by readandpostrosie In May ofthe group [OverEaters Anonymous] as a whole, at their national conference, approved a pamphlet entitled, To the Newcomer. We suggest three measured meals a day with nothing in between but black coffee, tea or no-calorie soft drinks. Anyone try a crazy quick diet that worked? For maintaining normal weight My movement teacher implied I could be kicked out if I didn't lose weight and asked that I report my weight on a weekly basis.

I just knew the Greysheet was working, and I clung to it as a drowning man clings to a life preserver. Cn u pm me if yes? Kerns studied English literature and neurology at UC Davis. The Grey Sheet became one of the most popular and controversial of all food plans distributed in Overeaters Anonymous. For example: A small tomato, a couple baby carrots, and maybe a few slices of cucumber, celery sticks or a radish or two. Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics.

  • Then I'd think three wouldn't be so bad, then four, and what would Mom and step-dad think if they saw only 2 remaining. He's male, older than me, and very active physically, at least when it's warm out.

  • I got my photo in the newspaper in an ad for Diet Center; therefore, I felt the whole town was watching as I quickly gained back the weight.

  • Tue, Dec 25am The idea of a sponsor is that dealing with a troubled relationship food is difficult to handle on your own. For abstainers with high blood pressure who are prescribed a low sodium diet, fresh is best, frozen is the next best.

  • The disease wanted to hang onto me and told me I'd just do GS until I lost some weight; however, I soon clung to GS for the lifeline that it is.

On GreyNet —Post a request ofod this online group to obtain a sponsor's phone number privately. I felt so sick. When I began binging again I decided to go back to OA; I had lost weight on my own but knew I could not keep it off without intervention. She has served as a book columnist since and is a member of the National Book Critics Circle. I heard there were seven deadly sins, and one was gluttony. Overview of the Grey Sheet Diet Plan.

What a miracle to have clothes that actually wear out instead of me outgrowing them! It was also suggested that I listen to my body. The diet mentality was strong in my mind, and the distorted body image continued; anorexic thinking began to dominate. In another incident I was playing with my cousin and my cousin's friend. Basic Guidelines of the Grey Sheet Diet. Prev Next.

My first semester in college I had a roommate, and it was awful trying to sneak food at night under my covers so that my roommate wouldn't see me grey sheet diet food plans for weight loss a diet. I loved my large grandfather, and I remember laying on the couch beside him and saying with a smile, "Papaw, we're the fattest people in the world! Though I was raw and fearful I did feel hope with Greysheet. I remember thinking that some how, though I could not pinpoint why, I felt different and better about the food on Greysheet. I don't have that nagging voice at the back of my mind saying "I should be dieting" or "what am I going to do about my weight.

  • Two teaspoons of ground flaxseed on your cereal is also useful. Food we absolutely avoid are: alcohol, sweets of any kind, nuts, fried foods, sugared soft drinks, cream cheeses, specialty cheeses, honey, anything containing sugar or white flour.

  • If you follow the Grey Sheet Diet's guidelines, it's likely that you will lose weight, especially if your regular diet contained plenty of refined carbohydrates, added sugar, processed or fast foods and alcohol.

  • If fresh fruit is not available, use frozen fruit or canned fruit packed in water or in its own juice. Any other questions?

  • Nearly as far back as I can remember I wanted more sugar.

I no longer have to undergo the mental grey sheet diet food plans for weight loss of what is or is not abstinent. I wanted no evidence after the binge was over. It was planw Paula that I got into trouble with someone for whom we babysat. I am so grateful that even in my fear and diseased state my sponsor coaxed me into turning over my food the first night and spoke to me about one day at a time. The freedom I experience from not having to diet -- it's a God-given gift. The longer I stay abstinent the more I trust GS and my sponsor to keep me in a normal sized body.

ALSO READ: Zk30 Converter Weight

I wanted no evidence after the riet was over. At some point I had been introduced to OA. I had been in OA meetings with a diet food of the Greysheeters and had been captivated by one of them saying that abstinence and God were the most important things in her life and that she did not eat in between her meals no matter what. I would cook breakfast items meant for a family, and I'd tell myself I would eat only two. Abstinence is the most important thing. The longer I stay abstinent the more I trust GS and my sponsor to keep me in a normal sized body. Potential Disadvantages.

Getting Started We are delighted you are interested in joining GreySheeters Anonymous to experience freedom from compulsive eating through GreySheet abstinence. I didn't know what was to become of me. I was't successful in this area either. I didn't see how I could ever be GS abstinent like these noble people.

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