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Healthy bmi for 5 9 female – What Is a Healthy BMI for Women? Age, Ethnicity, Muscularity, and More

Metric: Enter your weight in kilograms kg and height in centimeters cm.

Lucas Cox
Thursday, August 9, 2018
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  • Tips for Weight Loss While most women require about 1, to 1, calories a day for successful weight loss, active women and women weighing pounds or more generally need 1, to 1, calories each day to lose weight at a healthy pace. Read this next.

  • For your height, a normal weight range would be from to pounds.

  • Having a BMI of more than 30 classifies you as obese.

  • How is BMI calculated?

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If hralthy very muscular and weigh more than pounds, you may still be considered healthy. On average, Mexican American women have more body mass in their abdomen. Tips healthy bmi for 5 9 female Weight Loss While most women require about 1, to 1, calories a day for successful weight loss, active women and women weighing pounds or more generally need 1, to 1, calories each day to lose weight at a healthy pace. Even though these methods can measure body composition, there are many other factors to consider when it comes to overall health and well-being.

This means that even if two women have the same BMI, they can have very vemale regional body fat distribution and muscle mass For example, research shows that Mexican American women tend to have a different body fat distribution than white or Black women. Arthritis, apnea, sleep apnea and gallstones are linked to excess weight. Postpartum anxiety is invisible, but common and treatable. Healthy Eating. Maintaining a healthy weight is important since excess body weight has been linked to early death and several medical problems that lower your quality of life.

  • Here are 14 simple ways to stick to a diet in the long run.

  • How good is BMI as an indicator of body fatness? First, identify your weight to the nearest 10 pounds in one of the columns across the top, then move your finger down the column until you come to the row that represents your height.

  • Healthcare professionals recommend that women gain a certain amount of weight during pregnancy based on their prepregnancy BMI range 24 ,

Luo, M. Don't miss your FREE gift. Additionally, Heallthy women tend to have a higher amount of muscle mass than white or Mexican American women Using these BMI guidelines, a healthy weight range for a woman who is 5 feet 9 inches is to pounds. Individuals with a BMI less than It can be difficult to stick to a healthy diet for more than a few weeks or months. Age, Ethnicity, Muscularity, and More.

Wondering about a headline-grabbing drug? Every person is different. For example, fpr your blood tested is extremely important when assessing your health and risk of disease. To figure out what you should weigh if you're 5'9" tall, you need to check body-mass index charts, the standard measurement for overweight and obesity in The researchers pointed out that BMI may not indicate obesity in many postmenopausal women who do have obesity

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The bottom line. A healthcare professional should also consider heslthy dietary patterns, activity levels, genetics, sleep habits, mental health, stress, and socioeconomic status when assessing your physical and mental health 130 It tends not to be a good indicator in postmenopausal women, athletes, and Black and Hispanic women, in particular.

The Best Diets for Cognitive Fitnessis yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive healthplus the latest advances in preventative medicine, diet and exercisepain relief, blood pressure and cholesterol management, and more. Women's Health. Healthy Weight, Nutrition, and Physical Activity. Desirable Body Weight According to the University of Washington, the desirable body weight for women who are 5 feet 9 inches is pounds, plus or minus 10 percent for frame size. You can lower your energy intake by reducing sugary drinks, sweets and refined grains like white bread. This BMI calculator will give your estimated number.

She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. Weight Ranges by Height and Sex. However, as this article will discuss later, different BMI cutoffs have been developed for Asian and South Asian populations. Nevertheless, some health organizations recommend that people stay within a certain BMI range to reduce their risk of disease.

How to Use the Body Mass Index Calculator

A BMI of This BMI calculator will give your estimated number. Healthy brain, healthier heart? However, as this article will discuss later, different BMI cutoffs have been developed for Asian and South Asian populations.

  • Cause for Concern. The BMI doesn't take into account age or gender.

  • Talk with your healthcare provider to determine appropriate ways to lose weight.

  • By Erin Coleman, R. Based on these general guidelines, a 5-footinch woman would ideally weigh to pounds, depending on her frame size.

  • Please upgrade to web browser that supports iframes to see this CDC widget. Email Address.

  • Maintaining a healthy weight range will help you look and feel your best, while reducing your risk for obesity-related diseases like high blood pressure, heart disease and diabetes. Close Stay on top of latest health news from Harvard Medical School.

  • A healthcare professional should also consider your dietary patterns, activity levels, genetics, sleep habits, mental health, stress, and socioeconomic status when assessing your physical and mental health 130 On average, Mexican American women have more body mass in their abdomen.

What are other ways to assess excess body fatness? As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Division of Nutrition, Physical Activity, and Obesity. You will be subject to the destination website's privacy policy when you follow the link. The resulting value is then classified as underweight, normal, overweight, or obese by reference to ranges issued by an appropriate health organization. While most women require about 1, to 1, calories a day for successful weight loss, active women and women weighing pounds or more generally need 1, to 1, calories each day to lose weight at a healthy pace. Ready for your routine medical checkup?

  • Tips to cope. While most women require about 1, to 1, calories a day for successful weight loss, active women and women weighing pounds or more generally need 1, to 1, calories each day to lose weight at a healthy pace.

  • If you're very muscular and weigh more than pounds, you may still be considered healthy. In the US, it is common to adjust the formula to work with standard weight and height measures the original formula uses metric values.

  • For example, if you are small-framed, subtract 10 percent, and if you have a large frame, add 10 percent. Respiratory virus cases tick upward: What parents should know.

  • Although BMI is not perfect because it does not directly assess body fat, it is still considered a reasonable alternative for identify people who are overweight or obese, since measuring body fat directly is a costly process.

  • Tips to cope. Misgendering: What it is and why it matters.

  • Controlling your calorie intake and getting regular exercise will help you reach or maintain your goal weight. Facebook Twitter LinkedIn Syndicate.

While most women require about 1, to 1, calories a day for successful weight loss, active women and women weighing pounds or more generally need 1, to 1, calories each day to lose weight at a healthy pace. In addition to height, weight and gender, the U. Heart Health. This is due to age-related changes in hormone levels, slowing of physical activity, and changes in torso length due to osteoporosis Respiratory virus cases tick upward: What parents should know. BMI Calculator February 15, For women, frame size is determined using height and wrist circumference.

A BMI of Individuals can also use it as a general health indicator, though this female not be accurate for some people. People whose BMI classifies them as underweight are also more healthyy risk of early death and developing disease 10 To properly assess your overall health and well-being, a healthcare professional should consider many factors, including your blood test results, diet, activity levels, and sleep habits. Males must meet the same lb. First, identify your weight to the nearest 10 pounds in one of the columns across the top, then move your finger down the column until you come to the row that represents your height.

Diet and Nutrition

For example, getting your halthy tested is extremely important when assessing your health and risk of disease. For this reason, women should regularly see a healthcare professional, who can recommend blood work, such as cholesterol testing, based on individual background and health status. This includes people such as bodybuilders and professional athletes 192021 In addition to height, weight and gender, the U. Research shows that Asian and South Asian populations have more body fat relative to their body weight than white populations and that health conditions like type 2 diabetes occur at lower BMI levels in Asian populations than in white populations

A BMI of The researchers pointed out that BMI may not indicate obesity in many postmenopausal women who do have obesity Accurate ways to measure body composition include DEXA and body circumference measurements. Cause for Concern. The BMI doesn't take into account age or gender. She did a five-year orthopaedic surgery residency, followed by a one-year sports medicine fellowship and has been a team physician for NCAA Division I universities and high school teams.

What are other ways to assess excess body fatness? Tips to cope. This calculator provides body mass index BMI and the corresponding BMI weight status category for adults 20 years and older. The resulting value is then classified as underweight, normal, overweight, or obese by reference to ranges issued by an appropriate health organization. In the US, it is common to adjust the formula to work with standard weight and height measures the original formula uses metric values.

Read on to learn about the many factors, such as…. Nevertheless, some health organizations recommend that people stay within a certain BMI range to reduce their risk of disease. However, the medical community has raised concerns over using BMI as a measurement of obesity and health due to its significant limitations, particularly in assessing the health of Black and Hispanic people, among other populations. For a 5 foot 9 inch individual, a normal BMI between 18 and Incorporating healthy habits is the best way to avoid disease, prolong life, and live a happier life. Frame Type. Between those times, the National Health and Nutrition Examination Survey weighed and measured a large sample of the U.

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If you're very muscular and weigh more than pounds, you may still be considered bmk. Since muscle is more dense than fat, muscular athletes -- like female bodybuilders -- may weigh more than non-athletes but still have a low body-fat percentage. She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. Enter your height and weight below, then click the "Submit" button.

Her articles are published on various health, nutrition and fitness websites. Read on. People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol. Related Topics. A BMI value is obtained by dividing an individual's weight kg by height m squared.

If you're very muscular and weigh more than pounds, you may still be considered healthy. If your BMI is above 25, losing weight is a smart idea. Enter your height and weight below, then click the "Submit" button. The resulting value is then classified as underweight, normal, overweight, or obese by reference to ranges issued by an appropriate health organization. For women, frame size is determined using height and wrist circumference.

Frame Type

Determining Frame Size For women, frame size is determined using height and wrist circumference. Women who are 5 feet 9 inches can generally eat more than shorter women and still achieve a healthy weight. Recent Blog Articles.

The index was originally femaoe as the Quetelet Index and was first devised by the Belgian polymath and founding social scientist, Adolphe Quetelet in Print This Page Click to Print. Including this widget on your application will allow people to calculate their BMI and see the corresponding weight category. Even modest weight loss may help lower the risk of disease.

A BMI value is obtained by dividing an individual's weight kg by height m squared. People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol. Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website.

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Is BMI interpreted the same way for children and teens as it is for adults? For information about the importance of a healthy diet and physical activity in reaching a healthy weight, visit Healthy Weight. Don't miss your FREE gift. Women with wrist circumferences smaller than these ranges — based on their height — are classified as small-framed, and women with larger wrist circumferences have large frames. Widgets can also be shared with friends.

  • Measures such as BMI can indicate that a muscular individual is overweight.

  • Talk with your healthcare provider to determine possible causes of underweight and if you need to gain weight.

  • A healthcare professional should also consider your dietary patterns, activity levels, genetics, sleep habits, mental health, stress, and socioeconomic status when assessing your physical and mental health 130 ,

  • BMI is determined by multiplying your current body weight in pounds bydividing that number by your height in inches and dividing by your height in inches again.

Women who are healthy bmi for 5 9 female feet 9 inches can generally eat more than shorter women and still achieve a healthy weight. Click Calculate. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. Skip directly to site content Skip directly to page options Skip directly to A-Z link. BMI is a reliable indicator of body fatness for most people. Close Stay on top of latest health news from Harvard Medical School.

ALSO READ: Dieting Foods For Weight Loss In Urdu

Click Calculate. By Erin Coleman, R. The Best Diets for Cognitive Fitnessis yours halthy FREE when you sign up to receive Health Alerts from Harvard Medical School Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive healthplus the latest advances in preventative medicine, diet and exercisepain relief, blood pressure and cholesterol management, and more. I want to get healthier. Email Address.

The index was originally known as the Quetelet Index and was first devised by the Belgian polymath and founding social scientist, Adolphe Quetelet in It is used to screen for weight categories that may lead to health problems. English Metric. Healthy brain, healthier heart? Cancel Continue. Misgendering: What it is and why it matters.

Diet and Nutrition

Between those times, the National Health and Nutrition Examination Survey weighed and measured a large sample of the U. Are You a Healthy Weight? Read on. Individuals can also use it as a general health indicator, though this may not be accurate for some people.

For example, getting your blood tested is extremely healthy bmi for 5 9 female when assessing your health gor risk of disease. However, this person may actually be at risk because belly fat is significantly linked to many chronic diseases and early death 23. Based on these general guidelines, a 5-footinch woman would ideally weigh to pounds, depending on her frame size. Is BMI a good indicator of health? Read this next. The researchers pointed out that BMI may not indicate obesity in many postmenopausal women who do have obesity

Experts argue that BMI is much too simplistic a measure to use as an indicator femzle health 1. Determining Frame Size For women, frame size is determined using height and wrist circumference. Wondering about a headline-grabbing drug? Even though an older woman may have the same BMI as a younger woman, the older woman will likely have less muscle mass and more body fat, which increase her risk of disease.

Share the Adult BMI Calculator Widget

The resulting value is then classified as underweight, normal, overweight, or obese by reference to ranges issued by an appropriate health organization. Don't miss your FREE gift. In the US, it is common to adjust the formula to work with standard weight and height measures the original formula uses metric values. Facebook Twitter LinkedIn Syndicate.

Talk with your healthcare provider to determine appropriate ways to lose weight. Cancel Continue. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss Women's Health.

ALSO READ: Ways To Lose Weight Without Working Out Or Dieting While Pregnant

If your BMI is above 25, losing weight is a smart idea. BMI has significant flaws. Close Health Alerts from Harvard Medical School Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss Is BMI a good indicator of health? A BMI of

Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss Using these BMI guidelines, a healthy weight healthy bmi for 5 9 female for a woman who is 5 feet 9 inches is to pounds. Since muscle is more dense than fat, muscular athletes -- like female bodybuilders -- may weigh more than non-athletes but still have a low body-fat percentage. While most women require about 1, to 1, calories a day for successful weight loss, active women and women weighing pounds or more generally need 1, to 1, calories each day to lose weight at a healthy pace. While the BMI can contribute to an assessment of an individual's weight and health status, it is to be noted that it is not a direct measure of either weight or health. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

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BMI does not distinguish between men and heealthy. The BMI doesn't take into account age or gender. Studies have shown that healthcare professionals are more likely to misclassify Black women as having obesity because of their higher percentage of muscle mass The ideal weight for a large-framed 5 foot 9 inch male wass 3 lbs. Here are 14 simple ways to stick to a diet in the long run.

People who are overweight or obese are at higher risk for chronic conditions such as high blood pressure, diabetes, and high cholesterol. If an athlete or other person with a lot of muscle has a BMI over 25, is that person still considered to be overweight? It is used to screen for weight categories that may lead to health problems. Your BMI isindicating your weight is in the category for adults of your height. Division of Nutrition, Physical Activity, and Obesity. A widget is an application that can be used by partners to display featured content directly on their desktops, websites, or social media. Right-sizing opioid prescriptions after surgery.

English Metric. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss Facebook Twitter LinkedIn Syndicate. Thanks for visiting. Her articles are published on various health, nutrition and fitness websites.

There are a number of ways to measure health, many of which have nothing to do with body weight healthy bmi for 5 9 female body composition. In addition to height, weight and gender, the U. Body fat scales can be a great tool to measure aspects of your body composition. Other ways to measure health Bottom line Body mass index BMI is a tool researchers often use to track obesity at the population level. She did a five-year orthopaedic surgery residency, followed by a one-year sports medicine fellowship and has been a team physician for NCAA Division I universities and high school teams.

Is BMI a good indicator of health? Discover the average height for women in the United…. You can also fema,e your BMI using the table below. Accurate ways to measure body composition include DEXA and body circumference measurements. Studies have shown that healthcare professionals are more likely to misclassify Black women as having obesity because of their higher percentage of muscle mass Individuals can also use it as a general health indicator, though this may not be accurate for some people.

Healthy Eating. Women's Healthy bmi for 5 9 female. For example, if you weigh pounds and are 5'7", your BMI is Your BMI Body Mass Index is a calculation that femxle used to determine if a person is overweight that applies to both adult men and women. The Best Diets for Cognitive Fitnessis yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive healthplus the latest advances in preventative medicine, diet and exercisepain relief, blood pressure and cholesterol management, and more.

Benefits of BMI. A BMI greater than 25 is considered overweight. Even though these methods can measure body composition, there are many other factors to consider when it comes to overall health and well-being. There are many other ways to measure body composition, including bioimpedance spectroscopy BIS and air displacement plethysmography.

If you're very muscular and weigh more than pounds, you may still be considered healthy. In the US, it is common to adjust the formula to work with standard weight and height measures the original formula uses metric values. How good is BMI as an indicator of body fatness? Please upgrade to web browser that supports iframes to see this CDC widget. Inside the square where your weight and height meet is a number that is an estimate of your BMI. The Best Diets for Cognitive Fitnessis yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive healthplus the latest advances in preventative medicine, diet and exercisepain relief, blood pressure and cholesterol management, and more. BMI Calculator February 15,

ALSO READ: Overweight No Girlfriend

How is BMI interpreted for adults? Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss According to the University of Washington, the desirable body weight for women who are 5 feet 9 inches is pounds, plus or minus 10 percent for frame size. Determining Frame Size For women, frame size is determined using height and wrist circumference. A widget is an application that can be used by partners to display featured content directly on their desktops, websites, or social media. Division of Nutrition, Physical Activity, and Obesity. Talk with your healthcare provider to determine possible causes of underweight and if you need to gain weight.

  • Other ways to measure health Bottom line Body mass index BMI is a tool researchers often use to track obesity at the population level. Experts argue that BMI is much too simplistic a measure to use as an indicator of health 1.

  • A BMI value is obtained by dividing an individual's weight kg by height m squared.

  • For example, if you weigh pounds and are 5'7", your BMI is

  • Her articles are published on various health, nutrition and fitness websites. Cancel Continue.

Controlling your calorie intake and getting regular exercise will help you reach or maintain your goal healtyh. On average, Mexican American women have more body mass in their abdomen. The system may classify a small-framed person in a healthy BMI range, even if they have a significant amount of belly fat. This is because BMI is a weaker indicator of body fat levels in Black women and because, on average, Black women have different fat distribution than white women.

Furthermore, researchers acknowledge that the link between BMI and mortality risk is much weaker among Black women than among white women 15 The system may classify a small-framed person in a healthy BMI range, even if they have a significant amount of belly fat. Close Health Alerts from Harvard Medical School Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss For example, research shows that Mexican American women tend to have a different body fat distribution than white or Black women. Maintaining a healthy weight range will help you look and feel your best, while reducing your risk for obesity-related diseases like high blood pressure, heart disease and diabetes.

Enter your height and weight below, then click the "Submit" button. You will be subject to the destination website's privacy policy when you follow the link. CDC is not responsible for Section compliance accessibility on other federal or private website. Women's Health.

  • Army and some other organizations allow older individuals to weigh more.

  • The index was originally known as the Quetelet Index and was first devised by the Belgian polymath bmk founding social scientist, Adolphe Quetelet in The Best Diets for Cognitive Fitnessis yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive healthplus the latest advances in preventative medicine, diet and exercisepain relief, blood pressure and cholesterol management, and more.

  • Based on these general guidelines, a 5-footinch woman would ideally weigh to pounds, depending on her frame size.

  • Medically reviewed by Elaine K.

  • Stay on top of latest health news from Harvard Medical School.

Are You a Healthy Weight? There are a number of ways to measure health, many of which have nothing to do with body weight efmale body composition. Despite its significant shortcomings, BMI is one of the most effective, easiest, and cheapest options for researchers to track obesity at the population level, which is extremely important for medical research 1. Maintaining a healthy weight range will help you look and feel your best, while reducing your risk for obesity-related diseases like high blood pressure, heart disease and diabetes. Other ways to measure health Bottom line Body mass index BMI is a tool researchers often use to track obesity at the population level. Males must meet the same lb.

Additionally, health is multidimensional. Is BMI a good indicator of health? BMI range Classification less than Keep in mind that health is much more than body weight or body composition. Close Stay on top of latest health news from Harvard Medical School. Sign me up. Experts argue that BMI is much too simplistic a measure to use as an indicator of health 1.

Bji also provides information on what BMI is. MedlinePlus reports that medium-framed female have a wrist circumference of 5. According to the University of Washington, the desirable body weight for women who are 5 feet 9 inches is pounds, plus or minus 10 percent for frame size. You will be subject to the destination website's privacy policy when you follow the link. You can lower your energy intake by reducing sugary drinks, sweets and refined grains like white bread.

You can compute your BMI with this formula: divide weight in pounds by height in inches squared and multiplying by Print This Page Click to Print. However, BMI is not an accurate measure of obesity in many people. Are You a Healthy Weight?

Since muscle is more dense than fat, muscular athletes -- like female bodybuilders -- may weigh more than non-athletes but still have a low body-fat percentage. Learn about body mass index BMI and how it…. A healthcare professional should also consider your dietary patterns, activity levels, genetics, sleep habits, mental health, stress, and socioeconomic status when assessing your physical and mental health 130 Body fat scales can be a great tool to measure aspects of your body composition. BMI has significant flaws.

Inside the square where your weight and height meet is a number that is an estimate of your BMI. Section Navigation. Her articles are published on various health, nutrition and fitness websites. How is BMI used? Right-sizing opioid prescriptions after surgery.

Exceptions If you're very muscular and weigh more than pounds, you may still be considered healthy. Inside the square where your weight and height healthy bmi for 5 9 female is a number that is an estimate of your BMI. Jennifer Williams. The CDC and other agencies currently use body mass index BMI to determine whether or not a person is overweight at a certain height. Ready for your routine medical checkup? This article takes a look at the top 26 muscle-building foods.

Please note the date of last review or update on all articles. As a former collegiate athlete, Williams bmu competition at the masters level. The bottom line. Prepregnancy BMI Total recommended weight gain Mean rate of weight gain in the second and third trimesters underweight under Your BMI Body Mass Index is a calculation that is used to determine if a person is overweight that applies to both adult men and women. Cause for Concern.

How is BMI used? Erin Coleman is a registered and licensed dietitian. Sign fsmale to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive healthplus the latest advances in preventative medicine, diet and exercisepain relief, blood pressure and cholesterol management, and more. Please upgrade to web browser that supports iframes to see this CDC widget.

Misgendering: What it is and why it matters. Women's Health. Despite its significant shortcomings, BMI is one of the most effective, easiest, and cheapest options for healtby to track obesity at the population level, which is extremely important for medical research 1. Your BMI Body Mass Index is a calculation that is used to determine if a person is overweight that applies to both adult men and women. Even though an older woman may have the same BMI as a younger woman, the older woman will likely have less muscle mass and more body fat, which increase her risk of disease. Additionally, a high BMI is correlated with higher body fat levels, and studies have shown BMI can be an accurate way to determine disease and mortality risk in individuals 5. Her articles are published on various health, nutrition and fitness websites.

First, healthy bmi for 5 9 female your weight to the nearest 10 pounds in one of the columns across the top, then move your finger down the column until you come to the row hhealthy represents your height. The CDC uses this data to estimate the prevalence of overweight and obesity. Accurate ways to measure body composition include DEXA and body circumference measurements. Individuals with a BMI less than There are a number of ways to measure health, many of which have nothing to do with body weight or body composition. Healthy Eating.

According to the University of Washington, the desirable body weight for women who are 5 feet 9 inches is pounds, plus or minus 10 percent for frame size. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss First, identify your weight to the nearest 10 pounds in one of the columns across the top, then move your finger down the column until you come to the row that represents your height. Additionally, if you are overweight with other risk factors such as high LDL cholesterol, low HDL cholesterol, or high blood pressureyou should try to lose weight.

Stay on top of latest health news from Harvard Medical School. Email Address. Section Navigation.

How is BMI used? Inside the square where your weight and height meet is a number that is an estimate of your BMI. I want to get healthier. Tips to cope.

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Individuals with a BMI less than Healthy bmi for 5 9 female on to learn about the many factors, such as…. Discover the bbmi height for women in the United…. Because of these issues, it may provide misleading health information for some people. Tips for Weight Loss While most women require about 1, to 1, calories a day for successful weight loss, active women and women weighing pounds or more generally need 1, to 1, calories each day to lose weight at a healthy pace. A study that included 1, postmenopausal women found that the BMI cutoff of 30 was not an accurate indicator of obesity in this population.

A widget is an application that can be used by partners to display featured content directly on their desktops, websites, or social media. By Erin Bml, R. If your BMI is above 25, losing weight is a smart idea. Sign me up. Determining Frame Size For women, frame size is determined using height and wrist circumference. Recalculate BMI. Controlling your calorie intake and getting regular exercise will help you reach or maintain your goal weight.

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