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Weight loss challenge ideas herbalife diet – Program 30 Day Herbalife Weight Loss

In fact, there have been several reports of suspected liver damage due to Herbalife weight loss supplements, sometimes requiring liver transplants or even causing death 12 , 13 , 14 , Loading Comments

Lucas Cox
Saturday, July 7, 2018
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  • And the antioxidants are great for healing your body and improving your immune system.

  • It seems everywhere we look someone is promoting a new diet that praises the power of protein. See the Week 2 handouts for these two meal plans.

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When coupled with an appropriate exercise program, gain healthy weight as lean body mass. Widget Atas Posting. See more ideas about herbalife herbalife weight loss herbalife recipes. Herbalife weight-loss-challenge-manual 1. We also recommend that an Independent Distributor be assigned as a personal coach to every 12 to 15 participants.

Herbalife Weight Loss Testimonials Philippines. Home Contact Privacy Policy Disclaimer. Number of embeds If you work in an office, chances are you will be offered something like a biscuit or cake at some point.

Here are 13 lean protein foods…. Some research suggests that eating soy iveas may lower cholesterol levels and reduce your risk of heart disease 8. If your feeling more adventurous then replace two meals. First off, your body needs water for just about everything. When limiting your calorie intake, it's important to choose nutritious low-calorie foods. Foods to Limit.

How To Lose Weight With Herbalife

But, you might be a little too motivated at first. I would simply recommend the quickstart program. Studies show that fiber has various health benefits, including weight loss and improved digestive…. Benefits of Herbalife.

Exercise is a great way to burn more calories during the day. Keep in mind that adverse effects and liver damage iveas occur with many over-the-counter medications and supplements. Should You Try It? Grow Your Business Keep track of your present and past participants in one place, making it easy to keep in touch and invite to new challenges. Get back on the road. Wondering how to calculate your calories for weight loss? So, what makes it different?

ALSO READ: Full Liquid Diet Recipes For Weight Loss

Loading Comments Different programs work for different people, so if you've tried everything loxs the sun and you feel like taking a leap of faith, it might work for you. After all, a lot of diets end up being fad diets and disappear within a few months. Basically, you lose weight by drastically cutting calories and only eating one full meal each day. The Monk Fast is a variation of alternate-day fasting that involves consuming only non-calorie beverages for 36 hours once per week.

Being low on nutrients can make you feel herbalifw, tired, or depressed. It has 21 vitamins and minerals and extra antioxidants. To make the shake, all you have to do is mix 2 scoops of powder with 8 ounces mL of nonfat milk and enjoy. Can it help you lose weight? Exercise is a great way to burn more calories during the day.

Disclaimer:

Ask everyone whether they received a call from their personal coach. Losa a minimal cost, you can get started and duplicate your success within your organisation. In the informational meeting, go over the core nutrition products and other products which may support the Weight Management Programme. Herbalife Weight Loss Challenge Fresh.

It would be a good idea to choose chlalenge flavor that you like. How does it work? Studies show that fiber has various health benefits, including weight loss and improved digestive…. This is meant to supplement your protein intake and help with muscle growth and strength! Set a goal that you can achieve in a timeframe that is something you can actually achieve it in. This is just a low-calorie tea that comes in several different flavors.

Meal Plans are created by choosing items from the following categories:. Pin Challlenge Forallgoods. Start with the Meal Plan Selection Tool. No notes for slide. Participants who answered an advertisment are divided among the coaches who paid for the advertisment. Cristina Torres. Free access to premium services like TuneIn, Mubi, and more.

Are you ready to learn how to lose weight successfully with Herbalife?

Does Huel Work for Weight Loss? Water also is great for replacing other drinks. This can keep your nutrient levels up and consistent. Your focus should be on healthy foods.

Post a Comment. Name tags …and, most of all, have a great positive attitude! In the informational meeting, go over the core nutrition products and other products which may support the Weight Management Programme. Registration Phone Scripts Next are examples of registration phone scripts. Special Instructions for Scale and Measure Stations Each week, participants will go to the Scale and Measure Stations before class begins to weigh in and be measured.

The cocktail of dietary supplements: Each Herbalife weight-loss program comes with an assortment of supplements. Warning Speak with your doctor before beginning any weight-loss program to make sure you're on the same page with your health goals. Drinking shakes instead of cooking can dramatically cut down on time spent planning, shopping, and preparing meals. Your third meal of the day should ideally be healthy and balanced, but it's up to you to shop for and prepare that.

What Do You Eat on Herbalife for Weight Loss?

Let me know if you have questions. Shopping list. First comes Formula 1. Here are 13 lean protein foods…. This can help you to feel happy and more motivated in life.

The QuickStart Program is just the bare bones of the Herbalife program. Email Required Name Required Website. This can backfire in the long run, leading to weight gain later on, since having more muscle supports a healthy metabolism aka helps your body burn more calories, even at rest. Some Herbalife programs also include extra products when you spend more money. Are you making sure your moving more everyday?

  • No Downloads.

  • Your Weight Loss Challenge coach will provide you the password needed to access each week's documents. Its weight loss resolution time again!

  • Your download should start automatically, if not click here to download. It should include the phone number for your direct-line or freephone number.

  • Flavors are: Mango, Cranberry, Mandarin, and Original. Formula 1 is actually the flavored shake mix that you choose.

The mix comes in a large container and gives you 9 grams of protein per serving. Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. We all want to lose weight in the New Year right? How can I tell you how to lose weight successfully with Herbalife? The Herbalife weight loss programs recommend several supplements that contain a myriad of ingredients. Combining these weight loss tips with your shakes should really set you on the right path to losing weight. Studies show that fiber has various health benefits, including weight loss and improved digestive….

Herbalife pens 2. Suggest possible weight-management methods Each participant is free to choose the way they will conduct their own weight loss. Herbalife 30 Day Challenge Herbalife Membership. Because some participants may be self-conscious about being diet and measured in front of other people, both procedures should be done very discreetly. Prepare registration Folders for Participants Prepare two-pocket folders that participants will receive in the first class; in the folders, insert hard copies of the following registration handouts: These can be found at the end of this section and are available on the HerbalifeWLC. Participants who answered an advertisment are divided among the coaches who paid for the advertisment.

So, What Is Herbalife?

After the session, go over the Week 1 handouts with them. They are not the same thing. Honey 8. How protein affects your weight The widespread popularity of high-protein diets is due in large part to their ability to help manage hunger.

Your purchase also includes the instant herbal beverage. So, even drinking cjallenge shake once per day can help you to lose over 4, calories body mass index in kg and cm chart for bicycles week. Basically, you lose weight by drastically cutting calories and only eating one full meal each day. More studies are needed to understand how pairing meal replacement shakes with longer-term diet and lifestyle changes affects weight loss and weight management. Herbalife is a multilevel marketing company that sells nutritional supplements and personal care products in more than 90 countries around the world. Do you need the protein powder as well? Save Time, Maximize Results Spend less time crunching numbers and more time coaching your clients toward their goals.

  • Your Weight Loss Challenge coach will provide you the password needed to access each week's documents. Herbalife Weight Loss Challenge.

  • I have been right where you are but with these simple tools I am about to share with you, I am sure you will reach your goal! Drinking water?

  • A deficiency can impair important body functions and protein can cause loss of muscle mass. It seems everywhere we look someone is promoting a new diet that praises the power of protein.

The recommended supplements can also be dangerous for some people. That gets you nowhere. Herbalife is a direct-sales company founded in This article reviews the pros and cons of the Herbalife diet program to help you decide whether it might work for you.

This is also known as the Cell Activator. This can help you to keep your blood sugar under control. Read about the 3-step plan, along with other science-backed weight loss tips, here. This product is meant to help your body to absorb nutrients while on the diet. The problem is, dietary supplements are not tightly regulated by the Food and Drug Administration, and the supplement "cocktail" you are taking does not have any research backing up its safety or effectiveness.

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The company also sells other types of health products, such as vitamins. Its weight loss resolution time again! Your third meal should contain a lean protein think: skinless chicken breast, fish, eggs, tofuat least two servings of vegetablesa fruit and a serving of whole grains such as quinoa, brown rice, whole-wheat pasta. Only one study, which Herbalife sponsored, has tested the effectiveness of Herbalife shakes specifically.

Pin On Diets. It will tell you what to do - and what to avoid doing - so you can lose weigbt healthily while maintaining good nutrition. Widget Atas Posting. Colorful Meal. Let participants know that you realise everyone is busy, which is the reason each meeting will be approximately 30 minutes long 45 minutes maximum. Session length Coaches should keep the total session time to 30 minutes maximum.

Of course weight control is achieved via the Herbalife Weight Management Ooss which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake and appropriate rest. Advise meal plans Talk about calorie intake for this week. Pin On Forallgoods. Depending on your Meal Plan, you will create meals that have either approximately 25 grams of protein and calories, or 40 grams of protein and calories. Herbalife shakes are packed with essential nutrients and minerals all of which will help to contribute to your weight loss goals. This article takes a close look at whether the herbalife diet program really works. Be enthusiastic!

Summing It Up

The Herbalife program is also very easy to follow. The Ultimate Program from Herbalife is as advanced as it gets. Some Herbalife programs also include extra products when you spend more money. Read this post and learn how to lose weight with Herbalife using these simple tools. Whole Food.

Why not share! Are you sure you want to Yes No. First, you need to learn what to avoid. Herbalife singapore weight loss challenge.

Medically reviewed by Amy Richter, RD. The Herbalife weight-loss challenhe encourage replacing two meals a day with shakes. Now lets break that down into smaller less scary goals. While quick-fix diets like the Herbalife program can help people lose weight in the short term, they can be expensive and may not be sustainable.

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However, to promote weight loss, the Herbalife website recommends a diet losz in lean proteinfruits and vegetables, nonfat dairy, whole grainslegumes, nuts, and healthy fats. One step up from the Basic Program is the Ideal Program. No foods are strictly forbidden on the Herbalife diet, but you should aim for low calorie meals rich in lean protein, fruits, and vegetables. This article reviews the….

Prepare for the phone to ring! Napkins 7. Vegetarians can select their proteins from various plant sources; protein powders are another way to obtain high-quality protein for the fewest calories. Fifteen 15 minutes prior to the start of each meeting, participants will weigh in and be measured. Section THREE: Getting Ready for Class Lastly, since participants report to these two stations each week, it is important that you keep both of them in the same locations within the meeting room throughout the entire 12 weeks of the Challenge. Herbalife Weight Loss Challenge Manual. Stir sticks 9.

Iklan Tengah Artikel 2. There we have it! Receipt pad 3. You may wish to send your participants to a specific website to download the class content each week. See More. People are usually surprised by the answers, adding to the fun of this quiz! Cristina Torres.

Five Difficulties I’ve Overcome On The 21 Day Herbalife Shake Challenge

Benefits of Herbalife. Healthy eating and fitness are prioritized: The company emphasizes the importance of an overall healthy diet and how it fits into a lifestyle change that includes physical activity. Additionally, some Herbalife products have been contaminated with an overgrowth of the bacteria B.

On the other hand, if you have had a conversation with challrnge doctor and you both agree that this program is safe for you, then there is no harm in trying something new. Herbalife positions itself as a nutrition company rather than a weight-loss company, but some of its products promote weight loss. When I started Herbalife I was skeptical to say the least! Advanced Program The Advanced Program is even more comprehensive.

  • They may be conducted in any suitable location. Includes the basics for weight management.

  • Your focus should be on healthy foods.

  • Vegetarians can select their proteins from various plant sources; protein powders are another way to obtain high-quality protein for the fewest calories.

  • The body you want is created with what you are fueling it with. Email Required Name Required Website.

  • Be ready to start a list of everyone interested in taking the course. See our Privacy Policy and User Agreement for details.

The rules of the the 21 day Herbalife challenge are simple: drink three Herbalife Formula 1 shakes with ml of semi-skimmed milk per shake and 4 pints of water every day. I look forward to eating weight loss challenge ideas herbalife diet sometimes I think I need a pick-me-up in the form of a chocolate biscuit and cup of tea in the afternoon. In this weekly log, participants will list anything they eat or drink. We recommend that you have 20 to 30 participants per Challenge. Most people confuse "eating healthy" with "losing weight". In addition, ads for a Weight Loss Challenge may not state or imply that persons will receive money for the mere act of participating in a Challenge.

Herbalife Weight Loss Center. It is an organic compound, composed of 22 amino acids, otherwise known as deit building blocks of life. We are excited that you have decided to make a positive change in your life. Section four: Outlines for Running Sessions Starting the Class When all participants are seated and it is time to start the session, welcome everyone back.

This cha,lenge a lesson I learned from my grandma, she would only focus on losing 5 pounds at a time until she reached her goal weight. Let me know if you have questions. But, water can also help you to burn calories. The Herbalife weight-loss programs encourage replacing two meals a day with shakes.

Actions Shares. Emphasise that each and every one of them is a winner just for being part of the Weight Loss Challenge. Herbalife pens 2. One 1 absence is allowed without penalty. Iklan Tengah Artikel 1.

ALSO READ: Diet And Fitness Plans To Lose Weight Fast

Last night my boyfriend made weight loss challenge ideas herbalife diet chicken and coleslaw burgers and they looked and smelled incredible. Ideally, protein intake should be roughly half animal sources like meats, fish, poultry, egg whites, milk and milk herbzlifewith the remainder coming from plant sources, such as soy protein, tofu and other soy products, and other plant proteins such as beans, peas and lentils. A g of formula 1 nutritional shake will cost you rs or choosing only a startup program will cost you rs 3 Embed Size px. How to be a Fitness Bootcamp survivor. Today you will be watching my wei. Special Instructions for Scale and Measure Stations Each week, participants will go to the Scale and Measure Stations before class begins to weigh in and be measured.

  • Let participants know that you realise everyone is busy, which is the reason each meeting will be approximately 30 minutes long 45 minutes maximum.

  • That means this program is built for beginners, intermediates, and experts.

  • Invite existing customers who live in the area where the class will be held, and ask them to invite guests.

  • Just shakes and water.

Retention diet recruiting go hand in hand with the Weight Loss Challenge, especially since participants may choose to participate in future Challenges. Always begin and end your classes promptly. This prevents confusion and helps the process run smoothly each time. No food, no alcohol, no caffeine. Suggest possible weight-management methods Each participant is free to choose the way they will conduct their own weight loss. Trainer outlines Outlines for teaching the Week 1 and Week 2 classes are included in this manual.

Sarah's website, Sarah Pflugradt Weithtis dedicated to nutrition for active families. Fresh fruit Veggies with hummus Nuts and nut butters Yogurt or cottage cheese Popcorn. And, they include an impressive 21 vitamins and minerals. The good news is, if you're set on trying Herbalife, it may help you lose weight — but there are some things you should know before you get started. Better yet, you can choose two different shake flavors with your purchase. The Herbalife program is also very easy to follow. Let me know if you have questions.

Herbalife Weight Loss Challenge Manual. While everyone knows about the virtues of sticking to a diet and exercise regimen, there are other valuable means of bolstering your fat burning and that are often overlooked. Sometimes it helps to know others are struggling too! The charts will help you determine the suggested meal plan for you, and your plan is designed to match your individual needs for protein and calories. You may wish to send your participants to a specific website to download the class content each week.

Change the tire? Studies show that fiber has various health benefits, including weight loss and weight loss challenge ideas herbalife diet digestive…. Caffeine can actually boost your metabolism. Try to get at least 64 ounces of water a day. If you've ever tried — or thought about — losing weight with meal-replacement shakes and nutritional supplements, you might have heard of the Herbalife weight-loss programs. Or get out of the car and slash the other three tires? However, nearly 50 grams per day are needed to realize these effects 9 ,

Cold water 6. Most people confuse "eating healthy" with "losing weight". Start with the Meal Plan Selection Tool. The 30 day herbalife shake challenge is mainly focused on starting off by taking a picture of yourself on day 1.

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You may wish to send your participants to a specific website to download the class content each week. You might suggest they follow a method s the coaches themselves may have followed e. Name tags …and, most of all, have a great positive attitude! Using the Meal Builder, you can select the exact foods you need to create your healthy, balanced meals. We encourage you to get involved and join in our group discussions.

  • This article takes a close look at whether the herbalife diet program really works.

  • Grow Your Business Keep track of your present and past participants in one place, making it easy to keep in touch and invite to new challenges.

  • Full Name Comment goes here.

Keep track of your present and past participants in one place, making it easy to keep in touch and invite to new challenges. Herbalife shakes are expensive, highly processed and do not contain enough calories to be true meal replacements. Should You Try It? Your body actually needs each of these to function as it should. A sample menu for the Herbalife weight loss program includes two Herbalife shakes, one balanced meal of your choice and two snacks, plus many supplements. When I started Herbalife I was skeptical to say the least! The Herbalife diet is convenient and easy to follow, and the soy-based shakes may even help reduce your risk of heart disease.

Being low on nutrients can make you feel sick, tired, or depressed. The main ingredient in most of the Herbalife meal replacement shakes is soy protein isolate, a type of protein powder that comes from soybeans. Exercise is a great way to burn more calories during the day. The body you want is created with what you are fueling it with. The company also sells other types of health products, such as vitamins.

Helping Others While Earning Extra Income for My Family

How can I tell you how to lose weight successfully with Herbalife? All You Need to Know. Losing weight with Herbalife shakes can be simple if your disciplined and have a plan. In order to lose pounds in 12 months you will need to be losing 8. There are three versions to choose from:.

Shopping list. The recommended supplements can also be dangerous for some people. Together they taste amazing! This study found that people who replaced 2 meals per day with Herbalife shakes lost an average Now lets break that down into smaller less scary goals. You can connect with a distributor directly on the Herbalife website or via personal connections if you know a certified retailer.

Try to get chhallenge least 64 ounces of water a day. How can I tell you how to lose weight successfully with Herbalife? You can only buy Herbalife products through the company's independent distributors. That means cutting between and 1, calories per day from your diet. After all, a lot of diets end up being fad diets and disappear within a few months. It might even stimulate some extra weight loss.

Meal replacement diets long term are not a viable solution. Herbal Aloe Concentrate — Its like a mini cleanse for your gut everyday! While swapping meals for shakes may save you money on groceries, these savings may not be significant enough to justify the additional expense of smoothies and supplements. This can help you to keep your blood sugar under control. She is an expert in intuitive eating and nutrition science.

It should include the phone number for your direct-line or freephone number. Herbalife Weight Loss Ultimate Programme 23 herbalife weight loss kits are known as the quick and effortless weight loss system with the use of various protein shakes and the various supplements idess company offers. She is a registered dietitian, holds two board certifications from the Academy of Nutrition and Dietetics as a certified specialist in sports dietetics, and a certified specialist in obesity and weight management, and is a Fellow of the Academy. Furthermore the goal is to be able to see the before and after transformation you will be making. Distributor weight loss challenge rules and guidelines section one. Potential participants can click through and register online. Spend less time crunching numbers and more time coaching your clients toward their goals.

Like this document? Of course, with a smaller class you might want to handle multiple stations yourself. This is what makes it a perfect choice for anyone who wants the best in this chal,enge. Members using these tools are making a difference everyday! Direct them to the Scale and Measure Stations. I just dont want to replace 2 meals a day for weight loss so will this help. If they ask whether you offer nutrition or weight-management programmes, tell them that Herbalife does have nutritional products available that can be used to support a healthy weight loss as part of the Herbalife Weight Management Programme and that they may purchase them if they choose.

Basically, you lose weight by drastically cutting calories and only eating one full meal each day. Herbxlife are extremely easy for this busy mom and always easy to drink on the go! Two servings of Herbalife meal replacement shakes contain only 18 grams, so additional soy foods would need to be included in your diet 1. The Crunchy Truth.

Take the 10 days herbalife healthy weight loss challenge with active lifestyler. Drink formula 1 shake and personalized protein powder ml 3 flat spoons of f1nutritional shake weight loss challenge ideas herbalife diet and 2 flat spoons of f3 personalized protein powder in ml normal water or ml toned milk ml normal water or ml any fruit juice ml normal water. Protein Bars for sampling during Week 1 Note: This fee is refundable within the first 48 hours of the Weight Loss Challenge start date. Section four: Outlines for Running Sessions Starting the Class When all participants are seated and it is time to start the session, welcome everyone back. A g of formula 1 nutritional shake will cost you rs or choosing only a startup program will cost you rs 3

Det order to lose pounds in 12 months you will need to be losing 8. Set a goal that you can achieve in a timeframe that is something you can actually achieve it in. This is also known as the Cell Activator. It also comes with herbal tea concentrate. Sarah's website, Sarah Pflugradt Nutritionis dedicated to nutrition for active families.

It seems everywhere we look someone is promoting a new diet that praises the power of protein. The results came amazingly quickly but as you can imagine, this is NOT easy — especially as I absolutely love food. Herbalife Weight Loss Challenge Week 2.

Focus on low fat, low calorie, minimally processed foods. There are three weight-loss program options:. This can berbalife your nutrient levels up and consistent. I also offer some very effective weight loss tips to help you use when consuming your Herbalife shake. Comments I am also a Herbalife distributor! However, I would not recommend any more than 2 meals. So, what are these different formulas, and why are they important to you?

This study found that people who replaced 2 meals idwas day diet Herbalife shakes lost an average Try two shakes a day and see if that helps you reach your goals. Quickstart Program: Contains Formula 1 replacement meal powder, Formula 2 multivitamins, Formula 3 supplement and herbal tea concentrate Advanced Program: Contains everything in the Quickstart Program, plus two other supplements. I use to be a distributor. This post contains affiliate links as I am a distributor with Herbalife.

A Tradition Goes Global: How We Cultivate High-Quality Tea

This post contains affiliate links as I am a distributor with Herbalife. Read this next. If you've ever tried — or thought about — losing weight with meal-replacement shakes and nutritional supplements, you might have heard of the Herbalife weight-loss programs. The only reason to supplement your diet with dietary shakes and vitamins is if you are unable to get the same nutrients from real food. The opinions in this post are mine.

Herbalife shakes are packed with essential nutrients and minerals all of which will help to contribute weight loss challenge ideas herbalife diet your weight loss goals. Spend less time crunching numbers and more time coaching your clients toward their goals. Out losa respect for those who show up on time, do not wait for people to arrive after the scheduled start time. Two-pocket folders printed with your main phone number for the class As a Weight Loss Challenge coach, your enthusiasm will motivate and inspire everyone in your group. Hygiene Requirements As the operator of this challenge it is your responsibility to abide by some simple and basic hygiene principles - please refer to Appendix 1 for full guidance which gives you some examples of best practice to help support you. If the class starts at p.

ALSO READ: Metabolic Diet Center Weight Loss Mt Pleasant

Likes Duration Each Challenge must run for a minimum of 6 weeks. Trying to lose weight. A necessity for every body Protein is an important component of every cell in the body. Day 1 breakfast. Section four: Outlines for Running Sessions Starting the Class When all participants are seated and it is time to start the session, welcome everyone back.

Grow Your Business Keep track of your present and past participants in one place, making it easy to diet in touch and invite to new challenges. Herbalife Ireland Home. Protein Bars for sampling during Week 1 Actions Shares. Locations that have a kitchen should already comply with local hygiene regulations. When the sugar cant get where it is supposed to be it leads to elevated blood sugar levels in the bloodstream which can lead to complicatio Distributor weight loss challenge rules and guidelines section one.

What is that you ask? Fats will help you to absorb nutrients and protect your body from outside forces. Good options for snacks include:.

Herbalife positions itself as a nutrition dieg rather than a weight-loss company, but some of its products promote weight loss. To make the shake, all you have to do is mix 2 scoops of powder with 8 ounces mL of nonfat milk and enjoy. Controlled blood sugar will help with weight loss and improve your heart health. I am Ready!

Cancel Save. Not seeing results herbalifes weight management solutions are for chhallenge. For a group of up to 9 people, draw one 1 giveaway per week for a total of 12 products ; for herbalife diet to 19 people, draw two 2 giveaways per week for a total of 24 products ; and for 20 to 40 people, draw three 3 per week 36 products. Honey 8. Of course weight control is achieved via the Herbalife Weight Management Programme which includes, amongst other things, a balanced diet, regular exercise, an adequate daily fluid intake and appropriate rest. Always begin and end your classes promptly.

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