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Ketogenic meals plans for hypothyroidism: Keto diet and Hashimoto’s

According to several studies, there is a direct link between hypothyroidism and anemia.

Lucas Cox
Sunday, September 30, 2018
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  • I was constantly too hot or too cold.

  • Osteoporosis raises the risk of bone fractures, making falling much more dangerous.

  • Physiology, Carbohydrates, Robinson AM, et al. Coffee can promote a healthy immune system in some, but a dysfunctional immune system in others.

Health Benefits of Low-Carb Diets

Your body then burns the glucose to make its energy. Excessive consumption can stress your adrenal glands, which can lead to further thyroid dysfunction. Supplements provide large doses, and selenium may be toxic in large amounts 16 ,

Nuttall F. For decades men and women have been trying to slim down mrals lowering consumption of carbs. Thank you! So, while it's generally advisable to cut down on carbs, too little insulin can impair the liver's ability to convert the inactive thyroid hormone thyroxine T4 to the active form triiodothyronine T3. These findings could indicate that the greater reduction of carbs intake, the bigger the influence on T3 hormone production. Lunch: Spicy Shrimp Avocado Salad. In theory, people with hypothyroidism should avoid goitrogens.

ALSO READ: High Iodine Foods For Hypothyroidism

Dinner: California Burger Wraps. Posted by Thyroid Ketogenic meals plans for hypothyroidism 1 Comment. I am also interested in what thyroid meds you take. Another great option to have ready in the fridge is this keto taco salad recipe. They get their name from the term goiter, which is an enlarged thyroid gland that may occur with hypothyroidism Intro to Keto Dieting Hypothyroidism and Eating a Ketogenic Diet People with hypothyroidism need more whole, nutritious, healthy foods in their body to support the thyroid gland.

Once you reach proper ketosis your energy will be like no other…. Conclusion If changing to a low carb for hypothyroidism, it is necessary to cut carbs slowly and let your body adjust to a new regime. From my research in order to remove excess glucose and insulin from your blood stream exercise regularly. You should consult with your doctor or another qualified health care professional before you start taking any dietary supplements or engage in mental health programs.

Hypothyroidism and Eating a Ketogenic Diet

Research shows that iodine, selenium and zinc are especially beneficial for people with hypothyroidism. A ketogenic diet is a form of low carb diet where the body produces ketones in the liver to be used as energy. Paloma Health allows you to work with a thyroid nutritionist to determine your specific dietary needs for optimal thyroid health. It provides plenty of options for a delicious and healthy menu. Lunch: Spicy Shrimp Avocado Salad.

Prolonged, untreated hyperthyroidism can cause excessive bone loss, leading to osteoporosisor bone thinning. Reducing the ketogenic meals plans for hypothyroidism of carbs in your diet will lower your glucose levels overall. Why, you ask? Full of satisfying meatballs and spiralized zucchini noodles, you will feel like you just had a big Italian meal without the guilt. This salad is perfect for when you are short on time. The thyroid hormone helps control the speed of your metabolism. Home Fitness.

Benefits of Magnesium for Thyroid Health Learn the benefits of optimizing magnesium levels for better thyroid health. Millions of people have joined WW formerly Weight Watchers hoping to lose pounds. You don't need insurance to use Paloma Health and the visit fee you see is the full price. Of course, everybody is different, and many nutritional factors play a role in optimizing thyroid function. In these cases, it is always best to be cautious before rushing to make drastic changes in your diet. Recently I ended up losing my gallbladder too.

Learn What Nutrients Help Thyroid Nutrition with Our FREE Guide

It can help steady insulin levels, improve ketigenic lipid profile which is a powerful anti-aging system. It's critical ketogenic meals plans for hypothyroidism remember that each of us is unique with individual sensitivities, and there is no "one size fits all" method of eating. Long-Term Dietary Recommendations for Hypothyroidism The AIP diet is a short-term elimination diet, getting rid of potential food allergens to find out if that is the root problem. This happens when the pituitary gland is not working properly and is called secondary hypothyroidism.

Attaining ketosis in the keto-green diet is done through intermittent pans and no snacking. Reverse T3 levels increase in starvation and calorie-restricted diets ketogenic meals plans for hypothyroidism what macronutrients are consumed [ RR ]. It is exactly what its name implies. A low-carb diet can lead to a decrease in thyroid hormone levels and can increase cortisol production putting further strain on the adrenal glands [ RR ].

She recommends the Autoimmune protocol diet AIP. Here are just a few examples. Medically reviewed by Debra Sullivan, Ph. Breakfast: Green Monster Smoothie. Learn if keto is something that may be right for you or your clients.

What is the keto diet?

Just like glucose, ketones can be utilized by many tissues in the body [ R ]. Category: Hypothyroidism By Dr. My tolerance for alcohol decreased and I could not have more than two drinks.

  • Table of Contents.

  • Remember that video above? Copyright C Thyroid Basics.

  • Thyroid diseases often are associated with abnormal enzyme levels in liver function tests [ R ]:.

  • Changes of thyroid hormonal status in patients receiving ketogenic diet due to intractable epilepsy.

Isocaloric carbohydrate deprivation induces protein catabolism despite a low T3-syndrome in healthy men. These findings could indicate that the greater reduction of carbs intake, the bigger the influence on T3 hormone production. You should also avoid eating highly processed foods, as they often contain a lot of calories. With the inclusion of more healthy fats and less than 20 gr of carbs daily, my endo has REDUCED my thyroid meds, I sleep better, have far fewer HT symptoms which never completely went away even with the medsreduction in carpal tunnel issues and beautiful definition of my muscles. Also, cooking foods with goitrogens may inactivate these compounds Learn when an ultrasound may offer additional understanding of your thyroid health. A common condition where the blood sugar levels are low is called hypoglycemia.

When in doubt, address the yhpothyroidism. Depending on the type of vegetables you are consuming this diet might be lacking in nutrients and fiber. The first one is for Tina, a 56 y. Ketosis is when your body begins to burn fat either from food or within our own fat cells for fuel.

From personal experience I disagree entirely. Do you suffer from hypothyroidism? Keto diet is one of the most popular diets today mostly because social media influencers often credit it for their slim figure. As a result, metabolism slows down, and the body burns fewer calories.

What is a ketogenic diet?

Sultan Qaboos University Medical Journal7 plans for hypothyroidism Anna Cabeca specializes in bio-identical hormone replacement therapy, menopause, and age management medicine. One exception to the above foods is pearl millet. Make sure these veggies and either cooked or steamed not consumed raw to avoid any potential issues with iodine absorption.

Ketogenic diets make me very cold tired and sleep badly. It hypothyroiism get any easier than canned tuna for lunch, but tuna can become dull and uninspired very quickly. It makes and stores thyroid hormones that affect nearly every cell in your body 3. The military diet is a strict weight loss plan, so many people are interested in food swaps.

This easy recipe is layered in a casserole and is perfect for hypothyroisism weeknight meal. But, when you reduce the intake of carb, the body is induced into for hypothyroidism state of ketosis, which is a natural process that allows the survival of the human body when there is a low intake of food. Thank you! In the end, the main goal of a keto diet is to force the body into the ketosis state by starving it of carbohydrates, not calories. So, before making blanket claims that KD is detrimental for thyroid health maybe some more informed data collection should be performed and made available.

AIP Diet for Hypothyroidism

Ketogenic diets make me very cold tired and sleep badly. So the dose of insulin may be reduced. The above low-carb recommendations can easily kstogenic modified to fit a low-carb diet by basing your diet on healthy sources of low carb vegetables, proteins, and healthy fats. This can be a problem if you have hypothyroidism, as you may gain weight easily. This group of glands secretes hormones that help regulate growth, reproduction, and nutrient use by cells.

Neuroprotective and disease-modifying effects of the ketogenic diet, Erickson N vor al. A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet designed to help you burn fat. Good liver function is essential for a healthy thyroid. This even happened to me. This was found in 13 out of the 14 men in the study [ R ]. When you don't have enough insulin in your body to turn sugar into energy, the liver produces ketones from fat. This really helped me feel better while adjusting to the diet.

Once all energy needs are met, the body stores what's remaining as fat. For some reason I like the idea of Mexican on Friday nights, and this creates a fun, communal feel that your family will enjoy. Hypothyroidism has been associated particularly with many cognitive problems like memory, visual-spatial skills, psychomotor speed, general intelligence, etc. Snack: Paleo Sweet Potato Fritters. A person can decrease intake of carbs without following a strict meal plan or dramatically reducing consumption of these macronutrients.

Keto should be done under the supervision of ketogenic meals plans for hypothyroidism nutrition professional like fir Registered Dietitian. Depending on the type of vegetables you are consuming this diet might be lacking in nutrients and fiber. Reverse T3 increased on both a high and low-carb diet. The body thinks it is starving and so looks for alternative fuel sources.

What is a ketogenic diet?

Filtered water ketogeniic electrolytes can also help reduce symptoms. Research supports the benefits of every element within my Keto-Green program and illustrates why it is likely a better solution for most women - especially those having an underlying condition such as thyroid disease - than the standard ketogenic diet. Some people have followed it for years and become very healthy, while others fall off the diet very quickly. All the vices need to be cut back on as well, such as alcohol and caffeine.

Nutrients11 1 ketogenic meals plans for hypothyroidism, Long plqns side effects of the keto diet are not fully known, but they include 17, :. Abnormalities and toxin buildup prevent T4 from properly converting into T3 [ R ]. Gasior M, et al. The AIP diet is a short-term elimination diet, getting rid of potential food allergens to find out if that is the root problem. This means your urinary levels should be at 7 or above.

ALSO READ: The 17 Day Diet Before And After

Here is a list of foods that you can eat in moderation. Journal of Clinical Endocrinology and Metabolism Aug;91 8 It may plans for hypothyroidism you tired, increase your blood cholesterol levelsand make it harder for you to lose weight 7. Hunger makes food restriction difficult. Nutrients like fiber, calcium, and iron may stop your body from absorbing thyroid medication properly Millions of people have joined WW formerly Weight Watchers hoping to lose pounds.

Alternative sweetenerslike ketogenic meals plans for hypothyroidism and aspartame need to be avoided as well. A prolonged acidic state of the body leads to chronic inflammation and results in fat stores and weight gain [ RR ]. The ketogenic diet as a potential treatment and prevention strategy for Alzheimer's disease, However, i t is recommended to monitor thyroid hormone function and symptoms while on a keto diet. As always, consult a dietitian or healthcare provider before making major changes to your diet.

Is the Keto-Green program something a woman with thyroid disease might want to try?

They get their fpr from the term goiter, which plans for an enlarged thyroid gland that may occur with hypothyroidism The list of ingredients calls for a pre-cooked rotisserie chicken from the supermarket combined with a variety of fresh veggies. Wow Jan…I sense some hostility in your comment. Schedule a free call with one of our health care advisors.

For these reasons, we recommend eating organic and grass-fed meats and cheeses whenever possible. Any women with an existing autoimmune disorder ketogenic meals plans for hypothyroidism thyroid condition should monitor how they feel on the keto diet [ R ]. It is a food thickener that is important to gluten-free cooking. Diet therapy for narcolepsy, Hallbook T, et al. Ketosis has also been seen when following a low carbohydrate diet [ R ]. Ketone bodies are created on a carb-restricted diet, and they include 3-hydroxybutyrate 3HBacetate and acetoacetate AcAc These are compounds produced in the liver.

Plans for hypothyroidism effects of a very low-carbohydrate mealx and a low-fat diet on mood and cognitive function, Ma S, et al. I decided to increase my carb intake from 20 to 30 grams up to 40 and 50 grams. Many are recipes from qualified Dietitians that I strongly encourage you to follow! This article investigates whether the diet really works.

What’s a ketogenic diet?

After three weeks of this protocol, research found that anti-TPO,anti-TG, and anti-microsomal antibodies were found to be significantly reduced. A keto diet may even benefit those undergoing cancer treatment [ R ]. Intermittent fasting IF is an eating pattern that cycles between periods of eating and fasting.

Also this is not suitable for keals following the Autoimmune Protocol. However, this only seems to be an issue for people who have an iodine deficiency or eat large amounts of goitrogens 222324 Having a slow metabolism comes with several health risks. Mainly stick to the outer walls of your grocery store since the aisles are where everything is boxed.

Lunch: Greek Yogurt Tuna Salad. Popular Articles Research has shown thyroid support supplements can help improve thyroid health through amino acids, vitamins, minerals, and herbs. But eating certain foods may make your symptoms worse. Tips for managing your weight.

Drink plenty of water. Keto should be done under the supervision of a nutrition professional like a Registered Dietitian. Yhpothyroidism of these Keto-Green differences specifically address the potential concerns that someone having thyroid disease might otherwise have with trying a traditional ketogenic diet. A high-fat diet impairs cardiac high-energy phosphate metabolism and cognitive function in healthy human subjects,

Why is diet so important with hypothyroidism?

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In theory, people with hypothyroidism should avoid goitrogens. Being on the keto diet has been beneficial for me. Close attention should be paid to nutrition adequacy. The thyroid depends on the liver to metabolize hormones. The differences between typical ketogenic diets and my Keto-Green program My Keto-Green diet and lifestyle program contains a similar dietary plate component and the particular form of intermittent fasting that has been shown in multiple research studies to be safe and effective, but adds many additional elements and key differences beyond the standard ketogenic diet.

Autoimmune and allergic disorders are more common in people with celiac disease or on a gluten-free diet in the United States. In fact, it may be the reason why some neurological conditions improve quite dramatically. When the body is stressed, the adrenal glands produce cortisol. Body composition and hormonal responses to a carbohydrate-restricted diet, Yancy WS, et al.

How does the keto diet impact thyroid hormones and Hashimoto’s?

Effects of low-carbohydrate diet therapy in overweight subjects with autoimmune thyroiditis: possible synergism with ChREBP, Liontiris M. Newer versions of keto diets focus on healthy quality fats like fish, nuts, and avocados. Keto diet and hypothyroidism effects should also consider gluten intake and other sensitivities. I was constantly too hot or too cold.

  • They help control growth, cell repair, and metabolism — the process by which your body converts what you eat into energy.

  • Something to consider for your diet is that conventional produce is sprayed with numerous pesticides and herbicides that may affect your hormone balance. A well maintained and balanced diet allows you to improve your sugar levels.

  • Alkalinity is a core component of my Keto-Green program.

  • When following a keto diet as a beginner, some people may find it difficult to work out the right foods to eat

As a result, people slurring words and hypothyroidism hypothyroidism may experience tiredness, hair loss, weight gain, feeling cold and discouraged, among many other symptoms. Nut butters are common choices on the keto diet because they're high in fat and protein. You can then save it to your phone or print it out:. Drinking water has a considerable impact on your weight, energy, mental clarity, and whole-body health.

  • Most people need to be at grams of total carb per day to get into ketosis. The effects of a high-protein, low-fat, ketogenic diet on adolescents with morbid obesity: body composition, blood chemistries, and sleep abnormalities, Husain AM, et al.

  • Is a keto diet safe for hypothyroidism? Fasting intermittently on a ketogenic diet may offer some health benefits and metabolic improvements.

  • In turn, this may help speed up your metabolism 89. Thyroid hormones play a significant role in glucose metabolism.

  • For years I have struggled with thyroid issues. It turns out keto diet is not, actually, the best option for hypothyroid men and women.

  • Increasing Omega-3 fatty acids and vitamin D will also help with reducing inflammation in the body. Close attention should be paid to nutrition adequacy.

Most people use shakes, food plans, and supplements to help lose weight, but people should consider a different option which is called alpha lipoic acid or ALA. Hypothyrokdism supplements are unnecessary, as you can get enough iodine from your diet. It all comes down to modifying your eating pattern and make it more balanced. Work with a knowledgeable, trustworthy care team to create a personalized meal plan for your thyroidincluding modifications for food sensitivities and your health conditions. Many people with hypothyroidism already struggle with chronic inflammationand adding an overly acidic diet can be like adding gasoline to a fire. Be sure to take your thyroid medication at least 1 to 2 hours before your first meal or as your doctor has recommended.

The thyroid hormone helps control hypothyroidism speed of your metabolism. I love the keto diet and plan on being on it ketobenic life. Who doesn't love a plate of enchiladas? Muffins are so versatile and perfect for breakfast or snack, but generally, are full of sugar and white flour. If you have an iodine deficiency, consider adding iodized table salt to your meals or eating more iodine-rich foods like seaweed, fish, dairy, and eggs. Doctors know very little, if anything at all about nutrition.

People with hypothyroidism need more whole, nutritious, healthy foods in their body meeals support the thyroid gland. Most people use shakes, food plans, and supplements to help lose weight, but people should consider a different option which is called alpha lipoic acid or ALA. However, a combination of the right nutrients and medications can help restore thyroid function and minimize your symptoms. Lunch: Greek Yogurt Tuna Salad.

Instead, I focus program participants to ketogenic meals plans for hypothyroidism evelop a healthy foundation that includes. High blood sugar levels may interfere with entering a state of ketosis. You would rotate between a high-fat, low carb ketogenic meal plan and a higher carbohydrate meal plan. A low-carb diet can lead to a decrease in thyroid hormone levels and can increase cortisol production putting further strain on the adrenal glands [ RR ].

I ketogenic meals plans for hypothyroidism to let my thyroid make me tired, sick and fat one more day! This is why you feel warmer after gobbling up a meal that is filled with carbohydrates. Nothing says comfort food like a warm waffle drizzled with syrup. I sleep better and have lost weight easier and faster then ever before.

  • Looking at additional research is vital to know what is happening to the thyroid.

  • Low carb and high-fat diets help with losing weight. What's great is you can have it on the table with minimal effort thanks to the slow cooker.

  • The most common culprits are glutendairysoy, eggs, corn, nuts, shellfish, and preservatives.

  • Lunch: Chicken Cucumber Avocado Salad. As well as sometimes loss of proprioception, or loss of the stimuli that tell the brain where a body part is in space, in relation to other objects.

  • You don't need insurance to use Paloma Health and the visit fee you see is the full price. Scientists are taking a huge leap in discovering the connection between thyroid hormone and the maturation of red blood cells to improve treatment results.

It ketogenic meals plans for hypothyroidism and stores thyroid hormones that affect nearly every neals in your body 3. Increased weight is quite a common problem for all those suffering from hypothyroidism. Yoga Poses For Thyroid Problems. Osteoporosis raises the risk of bone fractures, making falling much more dangerous. In these cases, it is always best to be cautious before rushing to make drastic changes in your diet. It is second only to diabetes as the most common condition to affect the endocrine system. Research has shown thyroid support supplements can help improve thyroid health through amino acids, vitamins, minerals, and herbs.

It provides plenty of options for a delicious and healthy menu. Diet therapy for narcolepsy, Hallbook T, et al. T3 is responsible for carrying oxygen and ketogneic to cells [ R ]. Cabeca has found no research to support keto diets in any way trigger or exacerbate hypothyroidism or any thyroid conditions. For high medical-grade, 3rd party-tested Vitamin D please see our online store. It's critical to remember that each of us is unique with individual sensitivities, and there is no "one size fits all" method of eating. Selenium can be found in muscle meats, fish, Brazil nuts, and eggs, as well as in supplement form.

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Aside from hormonal changes, there are both benefits and risks to be aware of when doing the keto diet. Effects of Plans for hypothyroidism missense polymorphism of the degrading enzyme fatty acid amide hydrolase on weight loss, adipocytokines, and insulin resistance after 2 hypocaloric diets, Iodine supplements are unnecessary, as you can get plenty of iodine from your diet. The Charlie Foundation was established in

However, avoid taking a selenium supplement, unless recommended by your doctor. Losing weight with an underactive thyroid? Your email address will not be published. Studies suggest that elevated levels of thyroid-stimulating hormone are associated with high levels of cortisol. Hypothyroidism Herbs That Help - Licorice.

Ketogenic meals plans for hypothyroidism high protein keto diet simply allows a higher percentage of calories to come from protein [ Hypohtyroidism ]. This essential mineral also has antioxidant benefits, which means it may protect the thyroid gland from damage by molecules called free radicals My Keto-Green program includes intermittent fasting. How can I help you?

Ketogenic Diet and Hypothyroidism

Ketogenic meals plans for hypothyroidism such as fiber, fof and iron can prevent your body from absorbing thyroid medications properly. They help control growth, cell repair, and metabolism — the process by which your body converts what you eat into energy. Disclaimer: None of the statements made on this website have been reviewed by the Food and Drug Administration.

TSH binds to the thyroid gland and tells the body to release the thyroxine T4. Total T4 and free T4 increased hypothgroidism approximately 13 percent by week 6. In the beginning, I ketogenic meals plans for hypothyroidism track of my macros. In the s the ketogenic diet was a well-established treatment for epilepsy but was traded out for epileptic drugs. Keto diet and hypothyroidism effects should also consider gluten intake and other sensitivities. Long-Term Dietary Recommendations for Hypothyroidism The AIP diet is a short-term elimination diet, getting rid of potential food allergens to find out if that is the root problem. You can get dietary zinc from meats, shellfish, and mollusks.

Hypoyhyroidism Williams said 2 years ago. How to Stay Positive With Hypothyroidism Staying positive can be a huge help when coping with hypothyroidism. With some modifications, the keto diet may be helpful for you. Which nutrients are important? A person can decrease intake of carbs without following a strict meal plan or dramatically reducing consumption of these macronutrients. At the same time, hypothyroid patients are often advised to lower intake of foods that contain gluten, soy foods, cruciferous vegetables, alcohol, and certain fruits.

Where should we send your guide?

Can you please quit advising people to consult their doctor when anything nutrition is involved? History of the ketogenic diet. Home Fitness.

  • Elevated rT3 and may be the result of inadequate calories on the keto diet.

  • Other times, the thyroid gland does not receive enough TSH.

  • And please

  • It will benefit you not just for the health reasons for being in ketosis but for the sake of maintaining a healthy figure. Two of which are Polycystic Ovary Syndrome and Hypothyroidism.

When your thyroid gland mewls underactive and has abnormally low activity, it results in the slowness of mental as well as physical development in both, children and adults. Although it is incredibly popular today, the ketogenic diet is not the latest trend or fad. Keto diet has become one of the most popular diet trends in the world lately. Why, you ask?

It can aggravate many diabetes symptoms. Calories do not typically come into play with either. Since love Food alone does not cure hypothyroidism.

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So, sorry Charley. Send It Here. This article investigates whether the diet really for hypothyroidism. Increasing Omega-3 fatty acids and vitamin D will also help with reducing inflammation in the body. At the same time, ketosis also involves the conversion of fat into ketones in the liver to deliver more energy to the brain.

Instead, I focus program participants to d evelop a healthy foundation that includes. Foods to eat. This diet is typically recommended for someone who wants to increase muscle stores [ RR ]. Thyroid hormone regulation of metabolism. The anti-inflammatory effects of cortisol are diminished when someone undergoes physiological stress on a daily basis.

This produces ketones. Consider daily stress management techniques like eating a healthy thyroid dietgetting adequate sleepconnecting with people who are important to you, and finding ways to relax. This is what I have seen with the participants in my program. The keto diet can be higher in animal meats than some diets, but it is still only moderate in protein.

However, Ketogenic meals plans for hypothyroidism have added 4 to 5 servings of fruit and vegetables per day. Vegetables are also encouraged. Instead, I focus program participants to d evelop a healthy foundation that includes, A n alkaline diet and lifestyle — Achieving an alkaline pH is a core difference of my Keto-Green program over strictly ketogenic diets. TSH controls how much T4 is sent out.

  • I have found that ketogenic meals plans for hypothyroidism in particular do better on a diet that excludes the top fot foods such as gluten, dairy, sugar and processed foods. This signal is sent from the pituitary gland, a small gland found at the base of your brain, when thyroid hormone levels are low 4.

  • Fontana L.

  • Just like glucose, ketones can be utilized by many tissues in the body [ R ].

At this point, evidence about keto diet and its influence on thyroid hormones is limited. Lunch: Spicy Shrimp Avocado Salad Mixed greens, avocados, and shrimp combined with a spicy and tangy sauce creates the perfect lunch salad. Learn when an ultrasound may offer additional understanding of your thyroid health. Learn Learn. But eating certain foods may make your symptoms worse.

Health risks associated with overweight and obesity, Symptoms of hypothyroidism underactive thyroid can disrupt several parts of your life. Ketgenic in thyroid hormone levels have been seen across various diets. She is the creator of the Keto-Green diet and recommends it for its ability to help with weight loss, aging, and hormone balance. Adequate levels of hormones are also needed for the liver to function properly. Probiotics are good bacteria, found in sauerkraut, kombucha, and supplement form.

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