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16 month old food schedule to lose weight: Sample Meal Plan for Feeding Your Toddler (Ages 1 to 3)

Sign Up. Nidhi Mehta Paediatric Nutritionist.

Lucas Cox
Thursday, May 9, 2019
  • We did purees from 6 months and are now stuck.

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  • But she just cries almost the whole time while eating purees, even though she keeps opening her mouth when I offer her the spoon. She will take food and hold it but not at it.

16-Month-Old Development

Hi Sanya, actually a teething biscuit is harder to chew, focus on small foods like puffs or cheese curls. Wfight wants to eat some food but she gags and throw up after 2 or 3 bites and skip that meal. Well, yes I do, but it was still a challenging time as a mother. Switch on the heat and cook the mixture well till it starts to form bubbles.

He does fine with thicker baby food. Can you suggest a way to ask the parents if they have introduced any soft finger foods? Iron: Apart from including iron-rich food items, it is also necessary to pair them with vitamin C rich foods, since it allows the iron to be absorbed within the body. He does great with soft pieces of food like banana, sweet potato, but how do I get him to eat hard food like fresh cucumber? A week or two before you begin to introduce solids, start to thicken their baby food.

Do this a couple of times a day- it will help desenstize him to different textures, even before meals. Avoid giving raw vegetables to your child and choose to steam or boil them, making them soft. Curd Rice The quintessential food preparation that works wonders no matter when and where you have it. Fry for more 10 mins on low flame. Keep it simple — and he will eat it with delight!

Take the Quiz: Discover your unique Metabolic Type to burn fat as quickly as possible!

From ol day he refused to eat solid food still right now. Some healthy lunch ideas are whole grain sandwiches with mustard, veggies, and other toppings of her choice, wraps, leftovers from dinner, veggies with hummus, boiled eggs, salads, and whatever other foods she enjoys to eat. Drinking milk is extremely essential in keeping his growth on track, and keep his nutrient levels optimal. If she gets too constipated from it, subsitute 2 oz of prune juice or apple juice for the regular water in the formula.

With teeth, comes the ability to crunch and chomp down new, solid foods. I was so excited, but then he told me it was french fries. Instant Rawa Idli The cornerstone of a healthy breakfast, this recipe can double up as a quick snack in the evenings with variations that make it tastier than it already is. You can dip her toys into her purees. While your month-old is keeping you on his toes, he continues to grow and make developmental leaps and bounds.

Hello C. Could it be "toddler's diarrhea"? The median height is An essential part of any weight loss or weight management program is regular fitness. Your month-old may be exhibiting some challenging and boundary-pushing behaviors. Also, limit how much time the family watches television. Oats Porridge with Milk or Poha with milk.


Olf I introduce cow milk due to lack of food intake but doesn't drunk a single spoon. By now, your baby is ready to enjoy a variety of family foods. Food Advertisements by. Be a Good Role Model. Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

Iron: Iron helps to carry oxygenated blood to developing parts of the body. Cover the pan with a lid for some time. Need some ideas to feed your toddler? For instance, carrot soup would be good for the eyes, and potatoes contain fibre. Allow it to rest overnight or for a few hours before preparing pancakes. I will definitely try the teethers. This can get pretty tricky to break down.

Someone else mentioned a dietician and there is no reason why you couldn't request a referal or be denied the refural. Hi, My son is 15months old. Push the milk, juice, and pediasure, and give her a gummi vitamin and padlock the rest until she does better on her own. If your meals are between and calories each, there should be room in the diet plan for two to calorie snacks during the day.

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Any leafy vegetables, red ols, and citrus 16 month old food schedule to lose weight are a great combination to be included together. Baked risotto with salmon Carrots and parsnips Breastmilk or water. It also gives you an opportunity to introduce varied foods, flavours, and textures to your little one - and maybe, get a taste of it for yourself too! Introduction At 10 months of age, your baby should be consuming foods from the main food groups as they provide essential nutrients that he will need for his healthy development. You may also refer to our diet chart for more information.

Your use of this site indicates your agreement to be bound by the Terms of Use. Grilled paneer sandwich with pumpkin soup. I know how concerned you must be, I would be as well. She will eat, and hopefully this is just a phase.

Help your teen girl learn proper nutrition instead of focusing on weight ro. I can't believe the nurse told you to force feed her baby cereal. Unbelievable K. After you have tried the syringe let her know that if she eats some of her food you won't have to do that again but she needs to eat. Cornflakes with milk and sliced apple. What are the best timings for baby food I mean whole day?

When Can Babies Eat Table and Finger Foods?

Follow up with onions and tomatoes when they pop. Apart from giving him mashed food and pureed food, you should give him other semi-solid foods to encourage him to chew and develop his taste. Always ensure these are completed cooked and either pureed or mashed before serving your baby 2.

I dont think they have heard the last of you on this one! Can you start her on a multi-vitamin? Tp healthy dinner examples that you could make are chilis, corn chowder, pita pizzas, burritos, rice with stir-fries, baked potato wedges, lasagnas, lentil soups, grilled salmon with salads, casseroles, burrito bowls, chickpea patties, and much more. Tweet Tweet. Make them count by choosing nutrient-dense snacks such as low-fat yogurt, cottage cheese, veggies and hummus, or 1 ounce of plain roasted nuts.

  • If the allergic reaction persists, seek medical assistance.

  • You can give dry fruits daily. Your use of this site indicates your agreement to be bound by the Terms of Use.

  • Follow up with the onions.

  • I would just make sure she's drinking lots of whole milk until she's ready to eat.

This entry was posted in FitnessHealthy Lifestyle and tagged beauty tipsfitnessHealthy Lifestyle. However, fishes such as herring, mackerel and salmon are quite safe and contain enough omega-3 acids that benefit the brain development of the child. It will help her to get more calories and eventually she will want to eat. Sugar is something that also stimulates the appetite. He gained weight most of the time, but he did go through a time when he lost a little too. Conversely, when someone consumes fewer calories than is required by their energy allowance, their body fat is converted to energy for the needed calories. They also need various vitamins such as Vitamins A, C, and B vitamins.

Sambar Sadam or Dal Rice with boiled egg. A month-old child can have around a small cup of fruit quite easily. Next, add the chopped carrots and pepper. He does great with soft pieces of food like banana, sweet potato, but how do I get him to eat hard food like fresh cucumber? Introduction By the second week of the 7th month, your baby will have tasted and enjoyed most ingredients apt for his age. Broccoli cutlet or vegetable Cutlet.

The Best Diet For A 16 Year Old Girl

This may be a "stage' she will move out of. Calcium and iron are two nutrients that are especially important but are often lacking in the diets of teen girls. If your child devours her food one day and barely touches it the next, that's totally normal. Continue to offer your child a variety of healthy foods for each meal and limit unhealthy treats.

An intake of about calories a day is usually appropriate for your month-old. Don't add too much salt. Whole Milk If you are still breastfeeding your child, then you are all set. Paranthas A regular food for the family that can easily be eaten by the baby, too. Snag this cheat sheet! I will really appreciate your help. Her seating position is as good as I can get it with the high chair in my budget.

  • About three 8-ounce cups of whole milk per day is recommended for a month-old, if your toddler doesn't get calcium from other foods. Cows milk is a readily available source of calcium, and it also provides essential vitamins and proteins for your child.

  • One- to 2-year-olds need 11 to 14 hours of sleep total per day.

  • Yes, cooking just got more comfortable for you! If your weekly eating pattern has turned monotonous, this may be a good time to add a bit of colour to it, as your baby and you, both, need a well rounded, balanced diet.

  • Is this too young to give up baby food altogether? She is 9.

  • You can think of this relationship in terms of an equation:. Check with the dentist.

  • Madam my baby teeth also same how to check if any drining water problem. A toddler must have a balanced meal each day.

You should give her at least 4 sippy cups full whole milk per day. This study showed that a high-protein diet can curb daily appetite and reduce evening snacking. Move with your teen by taking a walk after dinner or playing basketball in the driveway. When putting together lunch ideas for your month-old baby, there are certain essential food items that are considered the best choices to be included in his diet plan. Some eating habits that will help your child lose weight include:. While eating steamed and boiled veggies is a great way to consume them, you can even make use of vegetable stock to provide him with the necessary immunity boost. A doctor once told me that kids are much smarter about eating than we are, they will eat when they're hungry.

Your baby is probably just going through a stage. How much should a month-old weigh and measure? No cheat days here! Use up and down arrow keys to explore.

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No problems gagging or choking. Check out this week 2 meal plan for your 9-month-old baby. I need to get my two year old to eat more and nutrient dense food. Offer water between meals.

I could never get my kids to eat the plain baby cereal. They can be so colorful that something just might interest her. He was suffered from cold and fever 20days back. Please visit our other articles written by experts:. While their nutritional requirements are pretty much the same, their calorie intake hovers roughly between 1kcal to 1.

Drain the water. It is hard to feel like your child is eating enough when you are not feeding them, but 16 month old food schedule to lose weight sounds like he is becoming more independent in his feeding skills which is great!! Try using the big carrot like I talk about in the post too, maybe even outside of a mealtime. A lot of info I read says to offer well steamed vegies in sticks big enough to grasp with some sticking out of his hand to chew. Cool down completely, and puree into a soup consistency. Each baby is different, and they meet their milestones in their phase. Yes, please continue with the diced cube.

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Never force your baby to finish the food Food to Avoid It is important to serve your baby clean and fresh food. I always struggle as to variety for my baby and I love the simple omelet and pumpkin waffles with bananas. Cover the pan with a lid for some time. Keep adding one new food to his meal weekly and serve homemade food as much as possible. Sipping on milk or juice between meals can decrease appetite.

My granddaughter now is almost 8 months old and eats what we do, she only has 5 teeth, but she can gum anything, of course we give her very small bites, I think this helps new teeth come through. Hi, Can you please give me idea for preparing crackers for a year old. A cup serving of fibre-rich foods, such as barley, raspberries, pears and whole wheat pasta can help cut hunger between meals. He drinks more milk and juice than he eats food and he is as healthy as they come Just keep offering a variety of solid foods and eventually she'll be interested. Forgot your password?

  • Khichdi What might be comfort food for adults in their illness, is a perfect lunch item for young kids, providing great nutrition. Beat the egg yolk well and brush it on the nuggets - you can also dip the nuggets in the beaten egg yolk.

  • Good luck, its probably just a phase, but I would be stressed too!

  • My biggest complication with my 14mo old, is that he wants to shove food by the fist fulls into his mouth. It can take up to 15 tries before a child tries a new food.

Brandy on November 4, at am. That could absolutely be what is going on, and until it is fixed few other strategies will help. Schddule should be ready to move forward and gagging is a red flag BUT he is really young, so you both have some time to figure this out. He is much more finicky about what he eats when it is finger food. These can be acquired from a variety of items such as bread, muffins, sandwiches and so on. Your instincts are correct about the stick shape, once he is handling cube shape then move to that with close supervision.

There are methods to address this with different types of therapists i. Thank you. She does drink milk, juice, and pedisure but we try to spread it out far enough so she is not filling up on liquids. I would recommend that you let her feed herself, yes it's messy, and feed her the same thing you eat.

How much should my toddler eat?

Setting up a feeding schedule may help in restricting the unpredictability. Whole Milk This can cause tummy issues and should never be supplemented with breast milk. For fiber, you may offer pinto or refried beans, prunes, bananas and whole wheat pasta.

Parental attention is very important while your baby is chewing on solids. Check out this week 2 meal plan for your 9-month-old baby. Add in the veggies then turmeric and salt. I am just hoping he will eat anything. Hi Mam, My girl baby is 15 months ols. Stir until the desired consistency is reached.

  • Mini mushroom omelette Berries with plain yogurt Breastmilk or milk in a cup. The winner will be randomly selected and notified via the email address used to leave the comment below.

  • Fruits or vegetables, pasta. Gur papdi.

  • In cases where the baby has an allergy to a particular food, stop it for a few months and retry again.

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The konth plans suggest serving sizes that may or may not be appropriate for your child. Allow her to chew on it if she likes too! Opt for oils that have no trans fats or go for alternatives like butter. Babies will instinctively chew until around 11 months old, and those learning opportunities with food from months are incredibly valuable in them eating as toddlers.

Just wanted to let you know my niece, 17 mos, doesn't eat whenever she is teething. Appam with coconut milk or Vegetables stuffed paratha with curd. My grandson is almost two and he ate the baby cereal for a long time but we used to mix it with baby fruit. Tofu can provide iron too, as can fortified cereal, dried peaches and lean ground beef.

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That sounds like he had a tough start with food! She will cry and whine until I give it to her, and she is not capable of eating it. I give tips there and have a new post coming about toddler feeding!

Legumes Mashed lentils, beans, and soups made from legumes are a great way mojth feed flavourful, yet nutritious food to your baby. If we were food schedule steak, nachos, or other very hard to chew foods, I needed to think about something different for the baby! My daughter refuses to eat purees and only sometime will eat a pouch. I know i need lot of patience now as because she is old now to start but how can I do it now. Hi Chandrika, I totally get it, when we just want our kids to eat, we will try anything!

In a June study published in Nutrition and Healthy Agingresearchers worked with 23 obese individuals with an average body mass index BMI of Sweet ghee roasted bread with honey. If she is highly motivated by them then this may work. After 12 months should we have to grind the baby food?

  • Iron If your child has weaned, he needs to keep his iron intake optimal from other sources.

  • Can you say the quantity in ml pls.

  • This week, your baby will get to taste new combinations of ingredients like puffed rice, cereals, etc.

  • You only need to take care to avoid as much salt in the food as possible.

  • But my daughter refuses to eat anything but jarred foods.

  • Also, speak to your doctor about the possibilities of your child inheriting such allergies.

In a pan mix the water and ragi flour to a smooth paste and cook it in low flame till it bubbles. The meal plans suggest serving sizes that may or may not be appropriate for your child. Yes, Please. Whole Milk If you are still breastfeeding your child, then you are all set.

They should range anywhere from calories. Oats and fruit smoothie. Please continue at least till one year as it provides essential nutrients that baby needs for the first year. Unsupervised weight loss for teenagers can be dangerous, and more often than not it can lead to eating disorders.

Start With a Healthy, Protein-rich Breakfast

Take the Quiz: Discover your unique Metabolic Type to burn fat as quickly as possible! I wouldnt be happy with the answer that nurse gave you. I agree with Nana of 5 that the nurse is crazy to think you can force a child to eat!

Alternatively, you can also prepare a colourful fruit 16 month old food schedule to lose weight with various fruits available. Is it confusing to do both? Will definitely be trying olf these starting right now! The printable will be really helpful and we also have a free workshop this week that I think will help too: yourkidstable. So excited to put this plan into action and to have a template to go off. Thank you for posting here and giving me an idea about how to get at least some solids in… No spoon feeding for either of our kids — hope we can get over it somehow.

Dietary Fibre Dietary fibre is important for your child's good health. Oats Pancakes These pancakes are super easy to make and delicious, as well. Judie on November 5, at am. Keep the meals healthy and mealtimes fun! Did you see the free printables with this post, definitely make sure you grab those. She picks up food to feed herself, takes bites, and chews food.

Hi, Wejght am a mom of a 6-month-old baby boy. A glass of milk with homemade cookies or roti with sweet pickle. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Very important message for girls. Come on you can not force a baby that age to eat. I will try to share soon.

16-Month-Old Development

Did schedkle see the free workshop, it ends today, but you can grab a seat here. Ingredients: 1 cup barley 1 banana 3 cups water How to Prepare: Add the water and barley in a vessel and pressure cook for 5 whistles. He can pick up pieces and feed himself. I had to quit my job after my little one arrived and during this time I found my passion! Since you will be making it for your child, add in more water to make it soft.

  • Take a look at that stuff no rush and let me know if you have any questions! I have a one year old.

  • Hopefully you can get some real answers and help from her doctors office.

  • The nutritional requirements for adults and kids are quite different and figuring out what food items can suffice them both can be quite tricky. A recipe that has gone down well here is cauliflower nuggets very simple to make with peas and ketchup or salsa.

  • I also noticed that she will eat new foods if I call them with names she already knows. This meal plan for your month-old includes various recipes that can expose him to new flavours and options.

  • My daughter is 8 months old and I feel like she is behind.

Yes it's cooking and clicking and so this blog! Omnth developing communication skills may also include voicing his likes and dislikes when it comes to which foods he prefers to eat. I worry about his protein intake. Release the pressure and check the softness of the barley. This helps with them feeling all sides of it in their mouth so they have a better time recognizing where it is in their mouth to help with chewing. Soft Boiled Green Gram or chickpeas or black-eyed peas.

She closes her mouth tight and then once we get the food in she spits it out. I was working in IT industry as a software engineer for 7 years. A cup serving of fibre-rich foods, such as barley, raspberries, pears and whole wheat pasta can help cut hunger between meals. If you are a breastfeeding mom, You can continue breastfeeding whenever your baby demands. Fresh coconut barfi. Good luck and God Bless.

Nutritional Needs for a 16-Year-Old Girl

Your use of this site indicates your agreement to be bound by the Terms of Use. Prefer whole milk until three years as toddlers need fat in their diet for growth and development. A bowl of oatmeal with fruits, nut butter, and seeds is filling and nutritious. Lindsey is the owner and founder of Rise Up Nutrition helping athletes overcome disordered eating to perform at their highest level www. Does she not like baby food?

This will help her get the idea between hand, mouth, and eating. So what are you waiting for? Sounds strange but it can help break down his gag reflex, a lot actually. Let her get as messy as she wants.

I would fully explore and definitively rule out the possibility of a tongue tie. Having a plan at hand always makes life easier! Learn more about her here. As you experiment further, you will be increasing the food options for your baby to promote his growth and development.

Tips for Using a Meal Plan for 1 -2 Year Olds

How can I get her to eat meat and veggies? Be assured that your child knows when she is hungry, and they won't stuff needlessly. Thank you so much for this blog, it is really helping more.

I don't have any great insight into your issue. Some tips to increase your child's and family's physical activities include:. Foods can be cut into pieces so that she can be able to feed herself with fingers. Another thing you could try. It is also important to modify the behaviors that led your child to become overweight. I just wanted to let you know thay I am grateful for all the hardwork and insights that you have put in. Egg or paneer cottage cheese paratha with green chutney.

From that day he refused to eat solid food still right now. Filled with foood goodness of spinach and sweet corn, the tasty green veggie fritter makes for healthy and nutritious finger food for your little one. The nurse did you no favors by offering that advice. Sambar Sadam or Dal Rice with boiled egg.

What can I do next?

To help you get started by putting together a month-old baby food schedule for your own kid, we have provided a sample that can be used as it is or even tweaked to better suit your lifestyle. Baby Products. Take the Quiz.

You can give ml of cows milk per day at the max. Most toddlers usually need around to calories in a day. Offer a variety of familiar foods as well new foods at each meal. Boil 2 cups of water and add the pumpkin cubes to it.

  • Get it here.

  • Rice with egg curry or Vegetables Dal Khichdi.

  • Patience is a must to not lose your mind, and I say this as someone who has a reputation of lacking the virtue.

  • I just get nervous because of this audible gulp during the swallow.

Writing to u from south Africa. Here is a sample food chart with recipes please click on the hyperlink to get foox recipes for months old baby. Make sure to check your child for any allergies to nuts before feeding him. My baby 7 months has fpies and cannot have grains wheat, oat, rice. Now, since just over 2 the allergies disappeared and we tried oat milk-which he loves.

She losf its the adverse effects of exclusive breastfeeding. Michelle on November 4, at am. Try to avoid mixing milk with fruits, as it interferes with digestion. My twins have been eating jarred foods since 7 months. Meat and eggs: These are cheap, easy, and the best sources of protein for your little one. Steam them in a pressure cooker for minutes. It sounds like he either has some difficulty with oral motor or sensory, you can click on those links for a lot more info.

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Can you help me figure out how to balance the two? Healthy snacks for babies and toddlers. Stephanie Cole on November 4, at am. She luckily started enjoying sucking the food pouches which was how i got food into her outside of milk when she rejected the spoon.

  • You can dip her toys into her purees.

  • But what should I eat on day 10? One of the most important parts of losing weight is having healthy food around.

  • While preparing formula, please follow the instructions on the box and use the measuring spoon provided with it.

  • Now they eat oatmeal the packaged kind that comes in fruit flavors!

  • Good luck! Chicken curry with plain rice and vegetable soup.

In fact, the little one has become a pro and started liking solid foods more than milk. While introducing new foods to your month-old baby, you must make sure that those foods meet his nutrient requirements. Feeding a month-old is a period of experimentation. Avoid distraction feeding, i. Will definitely be trying some these starting right now!

She does very well with the pureed food, even the thicker ones although she flod on the pureed food with schedule in it. Is this just a matter of consistency and patience or is there something more I should do? Allow it to cool. Meat and Egg Eggs, chicken and fish which are thoroughly cleaned and cooked should be fed to your baby. Never force-feed a child. Look at the wet and soiled diaper count which should ideally be 5 or above, per day to determine if they are getting enough food.

Lld can give dry fruits daily. You may be surprised that by the end of 2 or 3 meals that she wants to sit and laugh and eat with every one else. Good luck, its probably just a phase, but I would be stressed too! You want to try and eat foods low in calories and also low in fat. If your year-old daughter wants to go on a diet, she's not alone.

Follow it with dal and rice and then vegetables. Thank you for the info! If the allergic reaction persists, seek medical assistance. Suji Upma Recipe Upma is a healthy breakfast and is enjoyed by both adults and kids. Hi, my baby is 12 months.

Rexie, thank you so much for your response! Including fibre in the diet not only ensures this but also keeps the rest of the body functioning optimally. Lots of practice can make all the difference. Encourage your child to eat one or more seasonal fruit daily.

  • Hello, my 18 month old eats a variety of foods she likes as long as they are in the cheese, bread, snack categories. Parents need not calculate calories on a day-to-day basis to confirm sufficient consumption of food by their toddler.

  • I read a few resonses and I would agree with the nurse. Packed with the goodness of apple, carrot, and oatmeal, this apple and carrot oatmeal cookie is one of the healthiest snack ideas for toddlers.

  • Popular links under Baby Baby Month by Month. All kinds of veggies that are cooked to soft would work, things like carrots, cooked apple, cooked pear, mango, potato, celery, etc.

  • How do I help her to eat table foods and gain her trust? Hey Ju, Yes, sometimes when there is a weight issue it is recommended by pediatrician to add in Pediasure to assist with weight.

A few chopped strawberries or chopped banana. Your daughter most likely has teeth so she should be able to eat ild that you put in front of her. My SIL used to give me a hard time with my first one because she wouldn't get messy enough. Calcium and iron are two nutrients that are especially important but are often lacking in the diets of teen girls. This popular recipe from the southern region of India is not purely meant for festive occasions. I know how concerned you must be, I would be as well. Offer a variety of food each day.

Food Ideas for 7 Month Old Babies. Also, does he eat anything similar to that? Can you offer any advice? For more information on picky eating, please visit our Picky Eating Hub. Some babies are allergic to eggs, so you must watch out for any warning signs of allergy in babies.

In cases where the baby has an allergy to a particular food, stop it for a few months and retry again. Do not follow a rigid plan; keep it nutritious and natural. This has kept me from eating with her, as I dont want her to stop eating her meal to tantrum for my food. With puffs, she can get them in her mouth but immediately spits it out after a few sucks. Those could both be very helpful.

Such great ideas! Madam my baby teeth also same how to check if any drining water problem. Cheese and Other Dairy Products Cream cheese, cottage cheese or paneer, dahi or yoghurt, ghee, and butter can be given in very small quantities to your baby. Hi Valerie, this is really tricky- there are a variety of reasons she could be having difficulty. Take a pan and coat with ghee. Next, heat some ghee in the pan and add the mustard seeds to it.

Rose milk. I had downloaded you app a few months back but an unable to find it now. Tap below for advice on dealing with:. Breakfast is a vital part of the day for everyone, especially teenagers.

In a pan of boiling water, cook the fruits for a few minutes with closed lid. Contest ends on November 11th, at midnight EST. Yes, this is VERY possible. Parents can be a role model for their kids when it comes to developing healthy food choices and habits. Leslie on November 4, at am.