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Alternative to cpap lose weight – The Skinny on Weight Loss as a Sleep Apnea Treatment

I have used cpap since and believe me i have tried most of them.

Lucas Cox
Sunday, February 10, 2019
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  • Writers and editors caught stealing content or improperly citing sources are immediately terminated, and we will work to rectify the situation with the original publisher s. Print This Page Click to Print.

  • I hate using it!

  • Please note the date of last review or update on all articles. Nat Commun.

  • I'm still in the trial and I'm still being followed, but the results so far are extraordinary.

  • Peter Wise for your healing via peterwiseherbalcenter at Gmail.

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Medically Reviewed by: Dr. Other treatments, like surgery or implantable devices, may work for those with more severe sleep apnea. Well, I've yet to wake up with an urgent need to be sick, so not too worried about that.

Updated July 7, Totally weigjt swollen and dry inside and my eyes were irritated. I found adjusting the head of the bed helps me to breathe easier. I have one that is nose only, but I am a mouth breather, so that didn't work. I have had my CPAP machine for over 10 years, is there any other cures for sleep apnea instead of a machine?

ALSO READ: Central Adiposity And Inflammation

Eeight works partially on the basis of the placebo effect. Unless your doctor recommends this treatment for your sleep apnea needs, you may want to try other options first. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Journal of clinical outcomes management: JCOM, 23 4— National Heart, Lung and Blood Institute. Get a sleep study done and see an ENT Or other sleep specialist that specializes in Sleep as this is a good place to start or re-evaluate if necessary. A number of other surgeries can reduce apnea events in adults, though the evidence for their efficacy is limited to small studies.

I also use a small round pillow behind my back to keep me on my side. Surgery may also involve the tongue, jaw, and throat. Ramar, K. It did take a while to get used to the CPAP but it was worth it.

Some treatments require surgery to implant devices. More research needs to cpap lose done weoght show the long-term success rates of EPAP therapy, but initial studies indicate that the treatment may work well for people with mild to moderate sleep apnea. Sleep neurologist didn't take that very seriously, so I even videotaped myself. I am just researching for the first time about sleep apnea. Hope some of this brings some relief to those who may be struggling.

Weight Loss and Exercise

Get the latest information in sleep from our newsletter. Typically, a titration study will be ordered to assess your pressure requirements learn more about different study types here. You can find at any discount store or drug store. Inaccurate or unverifiable information will be removed prior to publication. I've tried everything.

There are a few simple, as well alternative to cpap lose weight complex, devices that aim to prevent these people from sleeping on their back. Yes, you can harm yourself, or even die from apnea. But because it can be bulky, loud, and uncomfortable to wear, most patients don't stick with it. Ravesloot, M. Sleep apnea symptoms and causes Sleep apnea causes repeated pauses in breathing throughout the night.

He stopped eating grains and other triggers, and his vertigo is gone. I cannot seal it. Learn more about Sleep Apnea. Do you or anyone else know of a full face mask made without silicone?

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Tired and scared to sleep, not a good combination. If you breathe irregularly as you sleep, wake up gasping for breath, or feel excessively sleepy during the day, you may be experiencing symptoms of sleep apnea. Some dentists do fit them, but most do not. So im going to ordeer jr.

Waking up a night puffing air. Any other procedures that are common amongst obsessed people. Iftikhar, I. Along with taking OSA treatment, try maintaining healthy habits.

  • Everyone who sees this guy gets a CPAP.

  • Changes in site of obstruction in obstructive sleep apnea patients according to sleep position: A DISE study. One other things shop for headgear,some are very restrictive and you feel like that silence of the lamb guy.

  • These cookies will be stored in your browser only with your consent.

  • I sleep on my side so there is a lot of strap adjustment before I finally get to a good seal.

Waterboarding would be a piece of cake rather than something over my face. By the way I have tried some of the dental device items that you can order on the internet. Going on 6 months. National Heart, Lung and Blood Institute. I finally found out about using heated water for humidity It wasn't common then and that solved most of the problems. If you breathe through your mouth while on a CPAP machine, you can wake up with a dry nose and throat.

Well, I've yet to wake up with an urgent need to be sick, so not too worried about that. This may be particularly worrisome for obese people, because obesity can also elevate the risk of heartlung, and metabolic problemspotentially compounding their health concerns. An occasional adjustment to the head gear and that's it an it's nose and mouth. Physiological reviews, 90 147—

BiPAP for Sleep Apnea

When this nerve is stimulated, the tongue is positioned to keep the airway open. The Laryngoscope, 1— I researched and learned how to eat. That's all I can say.

  • Spiegel, K. Hi Michelle.

  • We also use third-party cookies that help us analyze and understand how you use this website.

  • As a service to our readers, Harvard Health Publishing provides access to our library of archived content. One of the most common alternative treatment options for OSA, oral appliance therapy OATuses only a simple mouthpiece to significantly reduce the frequency and severity of apnea events!

  • My ENT in Colorado has done 4 of them. My husband is fairly convinced I have sleep apnea.

Some parts of the system even daily. I bought a good CPAP device then found I needed a full face mask weighf my mouth opens and air rushes out making lots of noise. Thank goodness there was an alternative to CPAP for me. Especially nervous about surgery because after surgery the situation may be worse. I have a wrist worn pulse oximeter that I wear once in a while to keep a check on myself and so far I'm doing terrific.

But hang in there. Common reasons given for lack of adherence include:. Your email address will only be used to receive SleepFoundation. Dawn dish liquid works for me. But go figure. It seems there are no answers offered here but I'll put in my bit anyway.

Did okay the first night but second night, last night, woke with a horribly bloody-looking eye. Some are hinged, meaning that you can open your mouth with the device still in place. You can find at any discount store or drug store. CPAP therapy may also reduce blood pressure.

Why Use an Alternative to a CPAP Machine?

Also I cannot wear my glasses with either one, so watching tv or reading to help sleep alternatie out. I'm going to try the mouth pieces that come from a Dentist. I was lucky enough to be selected to participate in ImThera's trial of their Aura device. Merck Manual Consumer Version.

Sleep Apnea Surgery There are multiple surgical procedures that can be performed to reduce or eliminate sleep apnea. Mandibular advancing devices MADs are oral devices that resemble sports mouth guards and work in the same way as snoring mouthpieces. Any other procedures that are common amongst obsessed people. I could see the positive results from the daily reports from 55 events per hour to less than an average of 5.

Mouth breathing typically happens when enlarged tonsils or adenoids, congestion, or a deviated septum blocks the nose. Peter Wise and that Dr. The procedure is expensive and may not be covered by insurance. I found the Bongo RX on Apria and saw it had 4. As a new mask breaks in it seals better.

This keeps me from rolling on my back which will cause me to choke up. Evidence suggests that OSA patients who effectively manage their sleep apnea may find it easier to lose weight. DreamWear fit pack at Amazon. Get a sleep test.

Weight Loss

I also use a small round pillow behind my back to keep me on my side. They are specially adjusted qeight sleep apnea dentists to move the lower jaw forward and open the airway wider during sleep. Your sleep specialist will be able to help you decide if BiPAP would be suitable for you. The first was with faulty equipment.

Please send info on the mouth guard and hypoglissal nerve stim. It has been 6 years now that I use that darn thing off and on during loes week since 4 years more tired in the morning when I use cpao then when I don't, go figure my blood sugar went down and my high pressure went down. My son is 31 and was just diagnosed with sleep apnea by an eye doctor. How Excess Weight Causes Sleep Apnea Several health conditions increase the likelihood of developing sleep apnea, but OSA is most common in people who are overweight or obese. Although CPAP is the most popular treatment for this sleep disorder, there are other therapies available that may be more effective or comfortable for you. If you have OSA, the soft tissue in the back of your throat relaxes while you sleep and blocks your airway. Mandibular advancement devices cover your upper and lower teeth and keep your jaw in a position that prevents it from blocking your upper airway.

  • When CPAP therapy was introduced, it was one-size-fits-all. Surgery is not the right choice for everyone.

  • Anyone do it and are you satisfied?

  • The machines themselves are quiet, and a little tinkering with the strap tension and mask positioning eliminates any escaping air noise. Commonly, children who have OSA will have their tonsils and adenoids removed.

  • Hearing that you hate using it. Instead of one single pressure, BiPAP uses two pressures — an inhale pressure and a lower exhale pressure.

  • Diet and exercise work for many patients.

So im going to ordeer jr. Every person has unique issues and not every CPAP alternative listed above will be alternative to cpap lose weight for every patient. There is a strong correlation between weight and sleep apnea. I have thought about surgery Pillar Procedure This outpatient surgical procedure uses inserted coffee-straw-like pieces inserted into the roof of the mouth. Pulled the machine out of the closet a couple nights ago after a terrible apnea night, the kind that reminds you this can kill you. This may allow for greater independence while ensuring their sleep apnea is treated.

Dawn dish liquid works for me. The Mallampati score measures risk of intubation for medical patients, and may also be useful for predicting sleep apnea. Load More Articles. Respirology, 22 8— You may have tissue removed from the back of your mouth or the upper and lower parts of your jaw brought forward. The mouth pieces pull your jaw forward, much like they teach in CPR classes, to pull the tissue away from the back of your throat. Fat tissue also secretes proteins called adipokines which may interact with muscles in the upper airway.

But it got a little better and I increased the time I wore it slowly and incrementally. Out of these cookies, the cookies that alternative to cpap lose weight categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Mouthguards and Oral Devices Mandibular advancing devices MADs are oral devices that resemble sports mouth guards and work in the same way as snoring mouthpieces. However, adherence to use of these devices is an issue, and the technology itself needs improvement. The machines themselves are quiet, and a little tinkering with the strap tension and mask positioning eliminates any escaping air noise.

Phenotypes of patients with mild to moderate obstructive sleep apnoea as confirmed by cluster analysis. We may earn a commission through products purchased using links on this page. If those things are possible, that could be the least expensive way to get treated. Raj Dasgupta explains sleep apnea, its causes and complications including daytime sleepiness. This is not mentioned in the various comments above.

ALSO READ: Can T Lose Weight On Thighs Even After Barre

Did okay the first night but second night, last night, woke with a horribly bloody-looking eye. Hypoglossal Nerve Stimulation Hypoglossal nerve stimulation is a alternative to cpap lose weight therapy that involves stimulation of the nerve that controls tongue movement. Alternative cpap losd include mouth appliance need to go to sleep dentist or sleep doctors for custom fit. As positional therapy works best for supine-predominant OSA sufferers, deciding to use it as a primary treatment may require a sleep study first. Not comfortable for me. I'm looking into the Inspire program an implanted device that is new on the marketand also looking at mouth appliances that my dentist could make. I cannot do full face or nose mask does not seal or causes claustrophobia.

This approach is unlikely to make weighg difference in patients alternative to cpap lose weight a narrow nasal passage or airway. These people may find relief from a surgery that lengthens the upper jaw maxilla and lower jaw mandible to open the airway. I have used cpap since and believe me i have tried most of them. The Sleep Foundation fact-checking guidelines are as follows: We only cite reputable sources when researching our guides and articles. For most OSA sufferers, this includes working toward a healthy body weight. Tried several masks and now the nasal headgear.

Oral Appliance Therapy

I just recently have seen an ad about the Inspire program. By getting more exercise and losing weight, you can reduce the buildup of fat tissue around the throat and base of the tongue, which can cause obstruction. If you are having difficulty adjusting to CPAP continuous positive airway pressure treatmentthere are several other alternatives to CPAP for sleep apnea. Orofacial therapy, or therapy for facial and mouth muscles, may help reduce apnea events. I said to myself there is my little sleep savior

  • And well worth every penny. This textbook is written by and for sleep technologists and is the ideal resource for those practicing in the field of sleep medicine.

  • These internal links are intended to improve ease of navigation across the site, and are never used as original sources for scientific data or information. Works fine for me.

  • Effects of CPAP on body weight in patients with obstructive sleep apnoea: a meta-analysis of randomised trials. Used CPAP with nose billows for 5 years.

  • One of the newest forms of sleep apnea treatment the first was approved in are upper airway stimulation devices.

  • Or do you need another treatment as well? Diet and exercise work for many patients.

I've tried everything. I cannot use the Remzzz's as they slip off at night and the fibers get into my cpap lose weight. Some of those options mentioned at the end of the article are still in 'experimental' phase. The other way was to use a small amount of denture cream on your lips, when its on lightly lick your lips, then press them together and hold a minute for it to set up. Updated July 7,

  • Abdominal fat and sleep apnea: the chicken or the egg?. The only sure way to rid yourself of the condition for good is to either lose weight or have surgery to remove excess tissue from the palate or throat.

  • Once switched on via remote control or wearable patchthe UAS device uses electrical impulses to push the tongue forward in the mouth.

  • This is an interesting discussion. I've tried everything.

  • Save my name, email, and website in this browser for the next time I comment.

Archives of internal medicine, 12— I did two things: 1. A new pillow won't cure sleep apnea, but it may help you sleep a little more comfortably. When this nerve is stimulated, the tongue is positioned to keep the airway open. I hated it with a passion when I started and struggled terribly to adjust to it. These plastic inserts fit into the mouth and prevent the tongue and tissues in the back of the throat from collapsing over the airway during sleep.

When the system is turned on during sleep, stimulation of the hypoglossal 2 best exercises to lose weight moves the tongue forward to open the space for breathing in the throat. I own a gutter cleaning service. It seems there are no answers offered here but I'll put in my bit anyway. Sapphire Partner. Regardless of technique, OSA improvement is proportional to the amount of weight lost. For the best experience on our site, be sure to turn on Javascript in your browser.

Non Necessary non-necessary. Losf to your care team, who will help you determine if it will work for you. Two hours is better than nothing. It continuously monitors the breathing status of patients with central sleep apnea CSA. Other than a dentist making one for me, is there a mouthpiece out there that works?

I told the clinic about it a few times and they said, well it happens, there are exceptions I was overweight and i have problem with sleed anea. I have thought about surgery Anyone do it and are you satisfied? You can load the results on your computer and see how your doing. Uvulopalatopharyngoplasty removes tissue from the upper part of the mouth and the back of the throat.

  • Somnoplasty uses radiofrequency energy to trim excess tissue in the upper airway.

  • I had the same experience.

  • My advice is to keep using it but set realistic expectations.

  • But because it can be bulky, loud, and uncomfortable to wear, most patients don't stick with it.

  • We also use third-party cookies that help us analyze and understand how you use this website.

Staying Healthy. Board-certified sleep M. About Careers. Start with your doctor- they can get you started in the right place. I also have a positive experience.

By Danielle Pacheco July 9, Hearing that you hate using it. Bae, E. What other options are going to help me? Some, such as positional therapy, are minimally invasive and work best for those with mild to moderate OSA.

Positional Therapy

Get a sleep test. Our editors and medical experts rigorously evaluate every article and guide to ensure the information is factual, up-to-date, and free of bias. Research indicates that patients for whom dental appliances are successful tend to be younger, with lower body weight and smaller neck circumference.

The device is surgically implanted and uses sensors weught electrical impulses to move the tongue forward during sleep. A member of our medical expert team provides a final review of the content and sources cited for every guide, article, and product review concerning medical- and health-related topics. It depends on how bad your apnea actually is and what kind it is. End of story.

Lose weight new CPAP alternative eliminates some of the features that make CPAP intolerable, while providing effective therapy for patients who suffer from mild, moderate, or severe sleep apnea. I hated the machine and I hated the noise and the wind and the hose disconnecting during the night, and the weight of carrying the machine while traveling. Alternative cpap therapies include mouth appliance need to go to sleep dentist or sleep doctors for custom fit. I feel Smothered and unable to breath out!! So they were going to sell you a machine before you walked in the door. There are three types of weight loss which may be used to treat OSA:.

A major symptom of CSA is a repeating cycle where your breathing gradually slows until you stop breathing altogether for a brief period. They will alternayive guide you through your options and find the best choice for your health. I have a nasal pillow by Phillips that makes it possible to wear my glasses. Some of those options mentioned at the end of the article are still in 'experimental' phase. I wake in the middle of the night in a dead panic ripping it off my face!!!!

Why Use an Alternative to a CPAP Machine?

I was being recommended with my doctor to loose my weight and i can see the result and many aalternative that i can get in my ideal weight now. Surgery is cpap lose the right choice for everyone. If you are diagnosed with obstructive sleep apnea, your healthcare provider may recommend a continuous positive airway pressure CPAP machine for treatment. There are certain criteria CHF, neurological disorders, and the use of certain medications, among others that would mean a home sleep test would not work, and you might have to have an in-lab study. Macavei, V.

  • There is no guarantee that losing weight will eliminate their sleep apnea, though it may help. Print This Page Click to Print.

  • There are gauze-like doughnuts Remzz that go between mask and skin that help seal also.

  • All scientific data and information must be backed up by at least one reputable source. The American Academy of Sleep recommends avoiding alcohol as one of the first steps in treating OSA, along with weight loss and changing sleep position.

  • It has cpsp 6 years now that I use that darn thing off and on during the week since 4 years more tired in the morning when I use it then when I don't, go figure my blood sugar went down and my high pressure went down. Journal of Clinical Sleep Medicine, 15 02—

  • Like sleep apnea, OHS can cause high blood pressure and heart failure, and it can decrease oxygen while elevating carbon dioxide levels in the blood.

Some people may only be without electricity for a lose weight while such as when camping or in emergenciesalternnative others require an OSA treatment which allows them to go without power for longer periods. Sleep Apnea Cure - Can it be eliminated? As the devices are small, disposable, and work without electricity, they are also a good temporary alternative to CPAP for people who are traveling or without access to electricity. Treatment is necessary for anyone with sleep apnea, as it has serious effects both in the short term and the long term. Obesity is a risk factor for OSA.

Mouth breathing typically happens when enlarged tonsils or adenoids, congestion, or a deviated septum blocks the nose. Finally switched to AutoPap and cpaap made the difference. After reading your article I can relate to it because indeed when I lost weight some of the conditions went away, I dont know if its related but so it seems. Anyone had their CPAP tested for explosives at the airport screening? I wanted to finish off, this allows me to use a nasal pillow mask, where virtually nothing but the 2 nasal pillows touches my face, so all the inability to sleep with a mask should be alleviated. Read on as we explore CPAP alternatives, from weight loss to oral appliances, and even surgery. I purchased a 'sleep noodle' that attaches to one's back and started sleeping on my left or right side.

Yes, exercises lose can harm yourself, or even die from apnea. Soft palate procedures are the most common sleep apnea surgeries. Each guide and article includes a comprehensive bibliography with full citations and links to the original sources Some guides and articles feature links to other relevant Sleep Foundation pages. I use a Resmed airsense 10 machine now very nice but have used others also.

Nedeltcheva, A. I'm on my second machine as I couldn't get used to the first one but still have the same trouble I put it on I usually sit in a recliner to sleep because I can't lay in a bed but I still wake up and rip it off because I fell like I'm suffocating and start to panic its OK while I'm awake but takes so long to drift off even after a long day at work and I am so tired it just doesn't feel comfortable wish there was some other way. Should hold up well for at least hours. Learn how you can increase PAP adherence rates within your sleep center or clinic with our free ebook.

Mouthguards and Oral Devices Mandibular advancing devices MADs are oral devices that lose weight sports mouth guards and work in the same way as snoring mouthpieces. Journal of Clinical Sleep Medicine, 15 02— We've written about how dental and oral appliances have emerged as a popular option for sleep apnea patients as well as the pros and cons of using this treatment method but here's a refresher. This is a very informative article thanks for sharing this! It cost me bucks, but if it worlk, it's worth a million dollars. Drager, L.

However, mandibular advancement devices work best if you have mild OSA or if you experience OSA only when you sleep on your back. Looking at alternatives to avoid bomb testing my CPAP, putting it into checked luggage might be an option. Pulled the machine out of the closet a couple nights ago after a terrible apnea night, the kind that reminds you this can kill you. Two hours is better than nothing.

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I Read that apnea occurs in children and is dpap with nightmares so children can and do use CPAP for apnea also. Although CPAP is the most popular treatment for this sleep disorder, there are alternative to cpap lose weight therapies available that may be more effective or comfortable for you. I have been using one for about three years, and my only real complaint is the annoyance of having to carry it around when I travel. OSA is considered positional when most of your apnea events— the moments when you stop breathing— are caused by your sleep position. I am really thinking about talking to my doctor about that program.

  • I found out about it through my primary who put his mother on it for sleep apnea.

  • But hang in there.

  • This outpatient surgical procedure uses inserted coffee-straw-like pieces inserted into the roof of the mouth.

I also have a positive experience. So I am on this site tonight to see if there is anything new out there that works. Also known as maxillomandibular advancement or bimaxillary advancement, this sleep apnea surgery is another CPAP alternative which moves the jaw forward to facilitate breathing. Back to the surgery. Alcohol use can worsen OSA symptoms in many people. Strohl, K.

ALSO READ: Protein Bars To Lose Weight Yahoo

There are many types of surgery for sleep apnea. My DR. The impact of sleep deprivation on food desire in the human brain. Your doctor can help you determine what treatments might work best for you. Not only can excess weight cause sleep apnea, but it can worsen the symptoms and exacerbate its detrimental health effects.

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Probably the best thing for you to alternative to cpap lose weight is to have your family doctor order a home sleep test. Although CPAP is the most popular treatment for this sleep disorder, there are other therapies available that may be more effective or comfortable for you. I slowly increased the usage hours over time yes, sometimes I ripped it off in frustration. I rinse my equipment with white vinegar and distilled water weekly. Your doctor may suggest medical weight loss or bariatric surgerybut these alternative treatments for sleep apnea are riskier and more invasive than simple lifestyle changes or PAP therapy.

Continuous Negative External Pressure cNEP This is a new technology that utilizes a sucking pressure outside of the neck alternative to cpap lose weight in order to keep the airway open during sleep. My BMI is more than I have given my full mask CPAP a chance and used it for the obligatory three months. These surgeries tend to be more common in children who suffer from OSA, rather than adults.

Can Sleep Apnea Cause Weight Gain?

Calik M. Sleep Apnea Cure - Can it be eliminated? Thinkin about buying a cheap cpr manaquin and putting my cpap machine on it.

Wang, S. Deprived of sufficient, quality rest, sleep apnea sufferers experience significant stress on their alternative to cpap lose weightmetabolic, and pulmonary systems. That lower pressure may make it easier for you to exhale, especially if you have trouble breathing because of heart or lung disease. By Alexa Fry June 24, Your email address will only be used to receive SleepFoundation. Further information can be found in our privacy policy. Tips to cope.

In my opinion, if you are examined and have the right physiology and are willing to cpap lose weight, Hypoglossal Nerve Stimulation is the single best solution for Sleep Apnea. Surgery is the most invasive alternative to CPAP machines for sleep apnea and carries the most risk. Not sleeping well. We also use third-party cookies that help us analyze and understand how you use this website. Well, I've yet to wake up with an urgent need to be sick, so not too worried about that. If I lay on my back and even on my side I will breath out my mouth.

I just ordered that Rx thing. Mine was prescribed a few years ago. Read this next. The straps have left wrinkles on my forehead and strap intentions. Cowan, D.

A CPAP machine gives you pressurized air as you sleep to ensure your airway stays open. Well, I've yet to wake up with an urgent need to be sick, so not too worried about that. You also learn how to control and strengthen muscles in your tongue, soft palate, lips, and face. But they are somewhat pricey. I purchased a 'sleep noodle' that attaches to one's back and started sleeping on my left or right side.

I can not use those machines neither. The devices can be bulky, which makes them annoying to wear while you sleep and difficult to take with you on trips. I am allergic to the silicone in my full face mask. Sleep apnea.

Hi everyone! I'm writing this because for many years I 've been unable to take cpap lose nap during the daytime hours for many years, but since using the cpap every day I need and do take a nap or even what you alternatkve call sleep is this normal to anyone using a cpap that's a little frightening to me since its been so long since I've been able to sleep during the daytime even if I'm very tired, plz someone tell me if this is normal or if I may have something else going on that I don't know about. Everyone who sees this guy gets a CPAP. Weight loss can be a very effective CPAP alternative for overweight and obese patients. Respiratory Research, 22 1.

They kept waking me to fix it. Written by Cpap lose weight Pacheco. I cannot do full face or nose mask does not seal or causes claustrophobia. I'm about at the point to throw this darn machine out the window! The TSA agents almost came unglued but realized the machine was mine and not hers. Had sleep study bout two wks ago and told have sleep apnea. I've gone from 38 Apneas per hour to 2 per night.

Alternative to cpap lose weight a look at a product called air ring, just google air ring. Sometimes mask dry my skin out around my mouth but I just allternative vaseline on that part of my face and I'm good to go. This is a treatment for OSA that uses vacuum pressure to suction the soft palate towards the middle of the mouth, widening the nasal airway reducing or eliminating airway obstruction. Not comfortable for me. The machines themselves are quiet, and a little tinkering with the strap tension and mask positioning eliminates any escaping air noise.

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