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Best fruit to lose weight – 7 Top Fruits to Support Weight Loss (and How to Enjoy Them)

Apples are low in calories and high in fiber, with calories and 5. While your diet may have strict rules against the refined sugars found in treats like cupcakes and cookies , natural sugars like the ones found in fruits usually aren't off limits.

Lucas Cox
Saturday, April 13, 2019
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  • By subscribing you agree to the Terms of Use and Privacy Policy. Acai is super high in antioxidants, low in sugar and high in fiber—a magic combo.

  • If you're curious which fruits are the best when it comes to weight loss, try this list of 11 recommendations from Shapiro.

  • Preliminary research even shows Granny Smith apples could be especially beneficial for weight loss. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.

Tart Cherries

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Cherries may taste best on top of an ice cream sundae. Oranges are a low-calorie fruit that contain lots of vitamins.

For weight loss, passion fruit is best consumed whole. Summary Passion fruit is a low-calorie, high-fiber fruit that may benefit blood pressure and insulin sensitivity, potentially making it ideal for weight loss. Here are 17 creative ways to add more veggies to your diet. Because fruit is full of natural sugar, which translates into carbs, it's a common myth that it can contribute to weight gain, she adds. Fruit can also help you feel fuller for longer, due to the fiber content in many kinds.

The best fruit to lose weight and steady release of sugar promotes weight loss. They also may have positive effects on cholesterol levels, blood pressure, and inflammation. Join now! The reason why grapefruit weigt one of the best fruits for weight loss is due to its low calorie, low glycemic index GIhigh fiber and high water concentration. The Glycemic Index GI is a value that indicates the effect food will have on blood sugar levels. High-fiber fruits help you feel full longer on fewer calories, thereby decreasing your likelihood of snacking between meals. Today's Top Stories.

Most fruits are low in calories while high in nutrients and fiber, which can boost wdight fullness. Half an avocado grams contains calories, making it one of the most calorie-dense fruits. Further reading. Like all citrus fruitsoranges are low in calories while high in vitamin C and fiber. Summary People who eat avocados tend to weigh less than people who do not.

15 Best Fruits For Weight Loss

One of papaya cut in pieces contains 62 calories, 2. The Absolute Best Sunscreens of The natural sweetness of fruit helps quell the sweet tooth, which makes you consume fewer calories and thus, promotes weight loss.

Presumably, it's because they're higher on the glycemic overweight male lose weight, researchers say. According to a study, flavonoids have the potential to prevent weight gain and obesity in adults. Their low to medium GI may help control insulin levels and regulate weight — particularly for people who have diabetes 234 Masala Pepper And Cauliflower Omelet. Stone fruits can be eaten fresh, chopped up in fruit salads, mixed into a hearty porridge, or even grilled or added to savory dishes like stews. But when it comes to dieting, not all sugar is created equal. Apples high in fiber, making your belly feel full, and they leave you mentally satisfied too, says Shapiro.

Richard Boll. How to Enjoy After cutting a ripe fruit carefullythrow the pieces into a blender for a green smoothieLawder suggests, The texture of the avocado creates a creamy, thicker drink, like a milkshake, and you can add in all sorts of nutritious standouts, like banana, kalechard, and Greek yogurt. You should stick to eating fresh fruit; Shapiro advises against eating a ton of dried fruit if you're trying to lose weight, as the dried fruit's sugar becomes more concentrated as it loses volume. Apple consumption also helps fight cancer, type 2 diabetes and Alzheimer's disease. Smith recommends topping your favorite salad with apple slices, dipping them in Greek yogurt as a snack, or adding them to oatmeal for natural sweetness. Additionally, one study illustrated that eating a banana per day reduced both blood sugar and cholesterol in people with high cholesterol

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Rhubarb is actually a vegetable, but in Europe and North America, it is often prepared like a fruit 1. Here are 7 such fruit options that can help promote weight loss. Weight loss is just a byproduct of health.

It may be hard to find the actual fruit, but Shapiro says frozen acai packets or powder—that can easily be added to a smoothie or bowl—can be just as healthy, as long as you get the unsweetened kind. Ab Exercises for a Stronger Core. Whole fruits can make you feel full without consuming a lot of calories. Advertisement - Continue Reading Below. While orange juice may sound more appealing, studies showed that eating whole oranges can help curb the feeling of hunger better than drinking orange juice.

Berries are low-calorie nutrient powerhouses. Despite their high calorie and fat content, avocados may promote weight best fruit to lose weight Grapefruits have a low GI around 25which means it releases sugar into your bloodstream without fluctuating your blood sugar level a lot. It's why you've been steaming up crunchy broccolini and roasting all that cauliflower.

Raspberries Are One of the Best Sources of Fiber

Today's Top Stories. With so many fruits available in the market, it can feel overwhelming lose weight choose the best fruit for weight loss. Technically a fruit, avocados are great for weight loss because they contain healthy fat. Diets high in fiber from fruits and vegetables have been shown to promote weight loss, increase fullness and improve gut health Eat half a grapefruit for breakfast with a bit of honey and Greek yogurt.

Bananas get a bad rap for being high in sugar, but our senior nutrition editor never leaves the grocery store without them! Half an avocado grams contains calories, making it one of the most calorie-dense fruits. How to Enjoy Whip up an orange salsa, Smith suggests, and use it to top chicken breast or fish to get your vitamin C and protein fix. There's a popular, but misleading, food rumor that eating grapefruit burns more calories than it contains. Per serving: cals, 26g carbs, 16g sugar, 2g protein, 0. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.

StayAtHome amid the ongoing coronavirus pandemic has been stressful for everyone. For weight loss, passion fruit is best consumed whole. One large pear offers calories, 7. Kiwis have a low GI, so while they do contain sugar, it is released more slowly — resulting in smaller blood sugar spikes 29 The high presence of monounsaturated MUFA and polyunsaturated fatty acids PUFAdietary fiber, and vitamins in avocados improves satiety, reduces bad cholesterol, and helps maintain weight.

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It has several impressive health benefits for your body and brain. In fact, the U. In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease. How's that for a win-win?

  • Strawberries: 46 cal,

  • They experienced higher vitamin C levels, a reduction in blood pressure, and a 1.

  • Because of their sweetness, raspberries can help satisfy a sugar craving, Smith says.

  • People reported losing 7. Despite their high calorie and fat content, avocados may promote weight loss

  • While bananas are more calorie-dense than many other fruits, they are also more nutrient-dense, supplying potassiummagnesium, manganese, fiber, numerous antioxidants, and vitamins A, B6, and C 139 ,

You can also add them to salads, smoothies, or dips. Not lose does fruit have the sweetness you're craving, but unlike processed treats, it boasts plenty of nutrients as well. Think of apples as the powerhouse weight loss food. Apple consumption also helps fight cancer, type 2 diabetes and Alzheimer's disease.

Technically a fruit, avocados are great for weight loss because they contain healthy fat. United States. Try adding them to hot and cold cereals, yogurt, stews, and salads, or baking them on their own. They have the highest fiber contentthe lowest sugar, and are the healthiest options for weight loss. United States. But eaten in moderation it can help promote weight loss, as it may help squash your appetite, according to a study published in Nutrition Journal. But that doesn't mean you shouldn't track your sugar intake when eating fruit.

The apple group lost 2 pounds 0. Orange The sweet and tangy orange has a good amount of ,ose and is low in calories. Stop Doing This. You can also add them to salads, smoothies, or dips. Make a simple salad with mint and feta, topped with a drizzle of olive oil. That said, two studies link apple juice to reductions in body fat compared to a control drink with the same number of calories. Try some a post-workout smoothie.

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If you eat between 1, calories per day: Consuming at least 1. Half an avocado grams contains calories, making it one of the most calorie-dense fruits. Compared to unhealthy snack foods like chips or cookies, stone fruits are a more nutrient-dense, filling option.

Passion Fruit. How to Become the Boss of Your Emotions. Blueberries are a good source of fiber—it's that fullness thing. Summary Stone fruits like peaches, nectarines, and plums make for a low-calorie, seasonal snack.

Per serving: cals, 26g carbs, 16g sugar, 2g protein, 0. Blueberries are a good source of fiber—it's that fullness thing. United States. Only if they are paired with a healthy diet and lifestyle, then you will achieve optimal health and the ideal body shape that you want.

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Which ones? Just eat fruit. In fact, the US Department of Health and Human Services recommends filling tp least half of your plate with fruits and veggies to promote overall health and wellbeing. The slow and steady release of sugar promotes weight loss. Fiber slows down your digestion, helping you feel fuller for longer and controlling your appetite

Their low to medium GI may help control insulin levels and regulate weight — particularly for people who have diabetes 234 After cutting a ripe fruit carefullybest fruit to lose weight the pieces into a blender for a green smoothieLawder suggests, The texture of the avocado creates a creamy, thicker drink, like a milkshake, and you can add in all sorts of nutritious standouts, like banana, kalechard, and Greek yogurt. Today's Top Stories. Summary Oranges are high in vitamin C and fiber. For example, a prior review noted that several clinical trials have shown that adding water-rich foods such as fruits and vegetables to your diet is associated with weight loss, even when participants were not instructed to restrict calories.

Past research established the lose weight between loes fiber-rich foods and managing weight. But when it comes to dieting, not all sugar is created equal. For example, blend some crushed pineapple into cottage cheese for snack. Health Topics. Eating plenty of fiber has numerous health benefits. Because of their sweetness, raspberries can help satisfy a sugar craving, Smith says.

Reserve My Spot. Additionally, rhubarb fiber may help reduce high cholesterol, which is a common problem for people who struggle with their weight. The Glycemic Index GI is a value that indicates the best fruit to lose weight food will have on blood sugar levels. That said, two studies link apple juice to reductions in body fat compared to a control drink with the same number of calories. This is because of a digestive enzyme in papaya, called papain. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. The worst part of a diet is cutting out a lot of food.

12 Best Fruits for Weight Loss

Avocados are a fatty, calorie-dense fruit grown in warm climates. Following a structured training plan that increases your mileage over several weeks…. In fact, oranges are four times more filling than a croissant and twice as filling as a muesli bar

  • Avocado is way higher in calories that most other fruit yes, avo is a fruit!

  • In one study, 61 overweight people ate a diet containing either grams of avocado or 30 grams of other fats margarine and oils.

  • The Bottom Line. Why not consider having half of a grapefruit before your morning oatmeal, and slicing a few segments to a starter salad?

  • They have the highest fiber contentthe lowest sugar, and are the healthiest options for weight loss.

  • Diets high in fiber from fruits and vegetables have been shown to promote weight loss, increase fullness and improve gut health

  • Join now!

Kiwi Kiwi is a storehouse of fibre, vitamin C, E, antioxidants and more that helps burn fat and shed those ro kilos. Summary Kiwifruits are highly nutritious and provide a range of health benefits. Another fruit high in fiber, pears can help keep your satiety high and your digestive system operating smoothly, says Shapiro. How to Feel Better About Anything.

The slow and steady release of sugar promotes weight besy. You should also strive for a healthy, whole-foods-based diet alongside physical activity. But eaten in moderation it can help promote weight loss, as it may help squash your appetite, according to a study published in Nutrition Journal. The worst part of a diet is cutting out a lot of food.

High-Fiber Apples Allow You to Get Your Sweet Fix on the Go

Heads up, pineapple skews higher in sugar, so keep track of your serving size best fruit to lose weight this one. Join now! Summary Oranges are high in vitamin C and fiber. For example, a prior review noted that several clinical trials have shown that adding water-rich foods such as fruits and vegetables to your diet is associated with weight loss, even when participants were not instructed to restrict calories. Try some a post-workout smoothie.

Summary Melons best fruit very low in calories and have a high water content, which may help you lose weight and keep you hydrated. In one study, women were given three applesthree pears, or three oat cookies — with the same calorie value — per day for 10 weeks. Time to see blueberries as your weight-loss BFF. The more you know! While grapefruit can be eaten on its own, it also makes a great addition to salads and other dishes. The combination can fill you up and prevent you from snacking on unhealthy things as you're trying to lose weight.

A cup of raspberries gives you 32 mg of vitamin C — 35 percent of your DV — and 1. The fruit is also low-calorie and full of fiber. Additionally, one study illustrated that eating a banana per day reduced both blood sugar and cholesterol in people with high cholesterol It may be a healthy snack before main meals to help reduce your overall food intake. Generally speaking, berries are packed with something called polyphenolswhich are powerful natural chemicals that can help you lose weight and even stop fat from forming. People reported losing 7. They blend well and add that tropical flavor to any mix.

Ruby Red Grapefruit

Eating plenty of fiber has numerous health benefits. After cutting into slices or piecessprinkle a little chili powder and lime gest on top, Lawder says. They include peaches, nectarines, plumscherries, and apricots. Extreme Media. For example, one medium peach grams contains 58 calories, while 1 cup grams of cherries provides 87 calories, and two small plums grams or four apricots grams have just 60 calories 1.

But, the study also found cherry consumption had the profound ability to reduce inflammation, which the researchers noted supports best fruit to lose weight idea that eating inflammation-fighting foods weigyt cherries is beneficial for weight loss. Medically Reviewed. Eat half a grapefruit for breakfast with a bit of honey and Greek yogurt. Research conducted at the University of Western Australia found that the Pink Lady apples had the highest levels of flavonoidsantioxidants which are thought to keep the body in tip-top condition.

Emotions get the best of everyone sometimes, but there are a few things you can do to take back control. Watermelon sometimes gets a bad rap lose weight being high in sugar—after all, one slice has 18 grams of sugar. But eaten in moderation it can help promote weight loss, as it may help squash your appetite, according to a study published in Nutrition Journal. Therefore, if you are trying to lose weight, it may be better to eat oranges rather than drink orange juice. While bananas are more calorie-dense than many other fruits, they are also more nutrient-dense, supplying potassiummagnesium, manganese, fiber, numerous antioxidants, and vitamins A, B6, and C 139 Additionally, an observational study inindividuals determined that people who ate apples lost an average of 1.

Add it to smoothies or make a pineapple granita for a cold treat. Per serving: Strawberries: 46 cal, While orange losse may sound more appealing, studies showed that eating whole oranges can help curb the feeling of hunger better than drinking orange juice. Both fresh or frozen berries can be added to cereal or yogurt for breakfast, blended in a healthy smoothie, mixed into baked goods, or tossed in a salad. A study revealed that overweight and obese participants who added avocados to their meal felt less hungry after six hours than those who ate a low-fat, high-carb meal. This is because watermelon increases the level of an amino acid in the blood called arginine that has been linked to assisting weight loss and increasing muscle mass. Passion Fruit.

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Calling all people with a sweet tooth! Whole fruits can make you feel full without consuming a lot of calories. Share on Pinterest. More From Nutrition. This juicy and tangy fruit has gained immense popularity for its health benefits.

The year old best fruit to lose weight actor posted a glorious picture of himself showing off his quarantine weight gain last week. Per serving: 70 cals, 4g carbs, 2g sugar, 1g protein, 5g fat, 10mg sodium, 2g fiber. Per serving: Strawberries: 46 cal, Conclusion: Though fruit intake aids in maintenance of a healthy weight, it is not the complete solution. They are low in calories but are very rich in antioxidants, dietary fiber, Vitamin C, and potassium, all of which can help you shed some pounds. High in fiber, low in calories, and rich in vitamins A and C, grapefruits are an excellent addition to a weight loss plan.

Avocados are a fatty, calorie-dense kose grown in warm climates. Following a structured training plan that increases your mileage over several weeks…. Richard Boll. Additionally, an observational study inindividuals determined that people who ate apples lost an average of 1. United States. Melons can be enjoyed fresh, cubed, or balled to liven up a fruit salad.

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Calling all people with a sweet tooth! Pair them with chicken in a salad. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.

Additionally, an observational study inindividuals determined that people who ate apples lost an average of 1. Type keyword best fruit to lose weight to search. Raspberries are among the losse fruits for weight loss: low in calories, rich in fiber, and low GI. What if there was a framework you could follow, that could transform your mind, body and relationships — and set you up for success in any area you choose? Their high fiber and low calorie content make them ideal for weight loss.

ALSO READ: Does Burning Calories Lose Weight

These berries are a great source of fiber. If you're curious wight fruits are the best when it comes to weight loss, try this list of 11 recommendations from Shapiro. This is when fruits come to our rescue. Heads up, pineapple skews higher in sugar, so keep track of your serving size with this one. They are also very filling.

  • We often think of oranges as essential for boosting our immunity, but they can be an important part of weight loss too.

  • Additionally, one study illustrated that eating a banana per day reduced both blood sugar and cholesterol in people with high cholesterol

  • Berries have also been shown to be filling. That's where most of their fiber is found.

  • The fruit can be eaten alone or added to your favorite salad or dessert.

Fruit tends to be high in fiber and weighht in calories, making it a great food for weight loss or maintenance. Too much sugar of any kind could still thwart your weight-loss goalsand lots of fruits pack a ton of it. Meaning, peaches are sweet without being wildly high in sugar. Moreover, consuming fruits with high water content may help you shed extra weight

How to Lose weight the Boss of Your Ffruit. Back to Photo listing. Additionally, passion fruit seeds provide piceatannol, a substance linked to reductions in blood pressure and improved insulin sensitivity in overweight men. Apples high in fiber, making your belly feel full, and they leave you mentally satisfied too, says Shapiro. Read this next.

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One cup of watermelon has 46 calories, 0. They are low in calories but are very rich in antioxidants, dietary fiber, Vitamin C, and potassium, all of which can help you shed some pounds. This is because of a digestive enzyme in papaya, called papain. Share on Pinterest.

Per serving: cals, Besides, papayas are naturally low in calories and rich weivht essential nutrients lose weight vitamin C, and A, folate, magnesium, calcium, and potassium. Stay Motivated Everyday Using Fitbase. Your health is far more determined by getting in the good stuff nutrientsthan cutting out the bad stuff. Compared to unhealthy snack foods like chips or cookies, stone fruits are a more nutrient-dense, filling option.

  • A low-GI diet may aid weight loss and weight maintenance, though evidence is limited 2345.

  • The fruit is also low-calorie and full of fiber. It can be eaten alone, used as a topping or filling for desserts, or added to drinks.

  • Contrary to popular belief, you don't need to ditch carbs in order to lose weight.

  • Preliminary research even shows Granny Smith apples could be especially beneficial for weight loss.

  • With that in mind, let us have a look at the 12 best fruits to eat for weight loss:. Melons can be enjoyed fresh, cubed, or balled to liven up a fruit salad.

Summary Berries are gruit in calories and contain many important vitamins. They also may have positive effects on cholesterol levels, blood pressure, and inflammation. The worst part of a diet is cutting out a lot of food. Additionally, passion fruit seeds provide piceatannol, a substance linked to reductions in blood pressure and improved insulin sensitivity in overweight men.

While many people consume orange juice instead of orange slices, studies have found that eating whole fruits — rather than drinking fruit juices — not only results best fruit to lose weight less hunger and calorie intake but also increased feelings of fullness 3637 Learn about 8 of them, such…. They also may have positive effects on cholesterol levels, blood pressure, and inflammation. Though low in calories, melons are rich in fiber, potassium, and antioxidants, such as vitamin C, beta-carotene, and lycopene 1 It may be a healthy snack before main meals to help reduce your overall food intake.

If you enjoy something sweet, yet equally tart, consider kiwi. Constipation is a common problem, but adding a few regularity-boosting foods to your diet can help. Going au naturale with your treats boosts fiber intake, supporting weight loss, and gives you additional health benefits. Summary Grapefruit is very low in calories and high in vitamins A and C. One serving of fruit can either be a whole fruit that fits in your hand, like an apple or orange, or one cup of cut fruit, like a fruit salad.

By Gabrielle Kassel. Additionally, eating berries may help decrease cholesterol levels, reduce overweight male lose weight pressure, and lower inflammation, which may be particularly helpful to people who are overweight 16 Like all citrus fruitsoranges are low in calories while high in vitamin C and fiber. Don't listen to those people. Protein-rich Greek yogurt provides a whopping

Medically reviewed by Grant Tinsley, PhD. Loose lose weight to those people. But when it comes to dieting, not all sugar is created equal. While your diet may have strict rules against the refined sugars found in treats like cupcakes and cookiesnatural sugars like the ones found in fruits usually aren't off limits.

Additionally, rhubarb fiber may help reduce high cholesterol, which is a common problem for people who struggle with their weight. Shapiro says she loves recommending berries because they have such high fiber content. With so many fruits available in the market, it can feel overwhelming to choose the best fruit for weight loss. Fruits are one of the lowest-calorie foods and are therefore great for anyone trying to lose fat.

This stone fruit is loaded with vitamin Weighf to fight against free radicals that cause inflammation. Fruit certainly has a place in your weight-loss regimen. Even if you're a firm no to the "pineapple on pizza" question, pineapple does pair well with savory foods and dairy, says Lorencz. Because low-calorie fruits like apples are more filling, you may eat less of other foods during the course of the day.

It relieves you from the herculean task of monitoring calorie intake, tracking sleep, and scheduling best fruit and helps you focus on your weight loss regimen. Rhubarb is actually a vegetable, but in Europe and North America, it is often prepared like a fruit 1. Learn about 8 of them, such…. Kiwis have a low GI, so while they do contain sugar, it is released more slowly — resulting in smaller blood sugar spikes 29 What if there was a way to reshape your deepest beliefs about yourself, enabling you to achieve daily personal breakthroughs on a subconscious, intuitive, and automatic level? Another fruit high in fiber, pears can help keep your satiety high and your digestive system operating smoothly, says Shapiro. StayAtHome amid the ongoing coronavirus pandemic has been stressful for everyone.

What Fruits Are Best For Weight Loss?

What fruits for weight loss wwight you most excited to add to your diet? The luscious red ruby-like pomegranates are rich in anti-obesity nutrients, such as anthocyanins, tannins, polyphenols, and flavonoids, and conjugated linolenic acids — all of which help you burn fat and boost your metabolism. And they're easy to snack on and handy—no peeling or chopping needed—to add to foods like oatmeal or a smoothie. Per serving: cals, 26g carbs, 16g sugar, 2g protein, 0.

Additionally, eating berries may help lose weight cholesterol levels, reduce blood pressure, and lower inflammation, which may be particularly helpful to people who are overweight 16 One small study found that people given a calorie berry snack ate less food at a subsequent meal than those given candy with the same number of calories Getting enough water is crucial to any dietand adding lemon to water makes it tastier, so you're bound to drink more of it, says Shapiro. Therefore, if you are trying to lose weight, it may be better to eat oranges rather than drink orange juice. Both fresh or frozen berries can be added to cereal or yogurt for breakfast, blended in a healthy smoothie, mixed into baked goods, or tossed in a salad. Strawberries: 46 cal,

Stone fruits are low-GI, low-calorie, and rich in nutrients like vitamins C and A — which weighy them great for people trying to lose weight 2. How's that for a win-win? Stock up on wild blueberries if you really want to load up on antioxidants, as they have twice the antioxidant capacity of other blueberries. Find out which fruits can help you reach your weight-loss goals a little faster. The study determined that overweight individuals who ate half a Hass avocado with their lunch reported satiety for up to five hours after lunch. Shapiro says she loves recommending berries because they have such high fiber content.

Medically reviewed by Grant Tinsley, PhD. They are a good alternative to chips, cookies, nest other junk foods. Per serving: Water Content Fruits such as melons, grapes, and berries are rich in water. Summary Grapefruit is very low in calories and high in vitamins A and C. The reason why grapefruit is one of the best fruits for weight loss is due to its low calorie, low glycemic index GIhigh fiber and high water concentration. That's where most of their fiber is found.

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