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Drinking hot water to lose weight loss reviews: This Japanese Water Therapy is the Key to Losing Weight and Staying Healthy!

It found that greater water intake was associated with a greater loss of body weight and fat over time, regardless of diet or physical activity

Lucas Cox
Sunday, February 24, 2019
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  • Metabolic syndrome linked to increased risk of second stroke, death: Study. Read more here.

  • Drinking hot or lukewarm water daily in the morning or throughout the day can assist in weight loss process in three ways.

  • For an extra health boost and some vitamin C, try adding a twist of lemon to hot water to make lemon water. Back to Top.

  • All that being said, lemon water may have some benefits for preventing kidney stonesdue to the acids it contains 1415 The first consultation is on us!

  • Choose water rather than caloric beverages of any kind, and especially avoid drinks high in sugar.

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Feeling angry all the time? Drink Water Hot, Cold or Tepid. From carrying nutrients to hor to transporting waste out of the body, drinking enough water to stay hydrated is a critical component of health. Choose water rather than caloric beverages of any kind, and especially avoid drinks high in sugar.

Venus transit into Leo: How will it impact your zodiac sign. The way I grew up, you never drank hot water unless it was for tea or cocoa or something like that. Initiates Body Detoxification: Hot water increases body temperature causing you to sweat; thus, your body flushes out the toxins from the skin and cleans up the pores. Apart from weight loss, hot water offers several health benefits as follows. Drinking hot water will actually helps in weight-loss and other benefits also. On the low carb, high fat keto diet, your body enters a state in which you burn fat for your main source of fuel rather than carbs. DIY hair oil to turn hair black.

Show full article. Delicious and healthy dishes that you can make for dinner. How do you know you're adequately hydrated? Nutritionist, Manisha Chopra is here to spill the beans for you.

Rveiews this, go ahead with the given tips and see the difference for yourself. Drinking hot water may have a similar effect. It's safe to say that if drinking a beverage accounts for drinking hot water to lose weight loss reviews significant number of calories in the average diet, then drinking water — whether hot, cold or room-temperature water — is a big step toward attaining a healthy body weight. Not much research has been done on collagen supplements and weight loss. For an extra health boost and some vitamin C, try adding a twist of lemon to hot water to make lemon water. Here's what studies have found.

Table of Contents

And yet you find yourself waking up to a drinking hot water to lose weight loss reviews alarm and postponing the plans to the next loxe, and then the morning after. More research is needed to prove this benefit, though a study showed that warm water may have favorable effects on intestinal movements and gas expulsion after surgery. Mornings are the best time to put in all effort to lose weight. All you need to know about different types of brown sugar and its health benefits. Five simple home remedies to soothe vaginal itching and burning.

Summary: Lemon water is low in calories. Exercise during pregnancy: Safest workouts to do in the third trimester. Staying hydrated helps soften stool and makes it easier to pass. Is drinking hot water beneficial for the skin?

Make sure the water is lukewarm, and not hot to shock your system. That said, many people feel benefits from this remedy, especially first thing in the morning or right before bed. Even though the recommendation to "eat a little less and move a little more" sounds easy, weight loss can be a real challenge. This helps lose weight. About 20 minutes of strength training daily in the morning will give you the major metabolic boost.

The Health Benefits of Drinking Hot and Warm Water

How pregnancy affects dreams: The most common dreams during pregnancy and what they mean. According to a studydrinking less water resulted in reduced feelings of calmness, satisfaction, and positive emotions. Assuming you squeeze the juice from half a lemon into water, each glass of lemon water will contain just six calories 1.

Refrigerating leftovers is essential to avoid food poisoning. Experts say while exercise waer physical activity should become part of your daily lifestyle, working out in the morning can be the best habit you can inculcate to lose the extra set of kilos. Count: Curd for weight loss: Dahi can help you get a flat belly.

Practical testing by a statistically insignificant number of people, who did not have sufficient symptoms to be diagnosed with depression, showed that cold hydrotherapy can relieve depressive symptoms rather effectively. Fiber on the other hand found in fresh fruits unlike other carbs isn't easily digested by your body, which further gives you the feeling of fullness. This article explains how long frozen butter lasts and provides a few…. In fact, the right amount of water your body needs in a day, particularly in the cold months, is astounding. In a different but similar studymild dehydration caused impaired cognitive function in a group of female subjects who performed moderate intermittent exercise. One study suggests that drinking hot water at degrees Fahrenheit helped participants get their body temperature heat up and spend less energy maintaining a healthy, functional state.

The Hot Water Myth

According to an older studya hot drink, such as tea, provided quick, lasting relief from a runny nose, coughing, sore throat, and tiredness. Temperatures above this can cause burns or scalds. The objective of this therapy is to use water in your daily life to balance and regulate your health. Thanks for subscribing.

We've got the answers. Doing so can help you meet your goals while staying hydrated. Drinking water — and making it an everyday habit — is a good strategy in any weight-loss plan, but this strategy is useful only if you can maintain it on a long-term basis. Metabolic syndrome linked to increased risk of second stroke, death: Study.

Regular water and lemon water can help promote satiety and fullness, which may decrease drinking hot water to lose weight loss reviews intake and lead to weight loss. The Times of India. This decreases calorie lkse, leading to weight loss. Eating more protein can boost metabolism, reduce hunger, and keep you satisfied for longer. Staying hydrated helps soften stool and makes it easier to pass. If you have any other useful and exciting information about hot water for weight loss, please send it to us in the comment section below. More social media options Share on LinkedIn.

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Instead, the total calories consumed increaseddue to the calories from the beverage 4. Weiht drinking hot water helps improve central nervous system functions, you might end up feeling less anxious if you drink it. Ayurveda believes in adding honey and lime in warm water. For example, one cup of orange juice ml contains calories, and a ounce 0.

  • The theory that drinking cold water helps you burn more calories as your body has to work to warm the water to absorb it has been largely debunked. Go Ask Alice!

  • Is it safe to have kadha during summer? They found a significant reduction in weight, body mass index BMIwaist circumference and body fat 89 ,

  • Drinking warm water reduces the mucous that is formed during cough and cold. There can't be a worst start to your day than a burnt tongue.

  • Fat is not dissolved in water. Level 3 Progressive Fat-Burning Workout!

Sonakshi Sinha looks mesmerising in all-white ensemble. Learn weighf to…. This article takes a look at what it is, how it works, and whether it's…. The researchers noted that the extra weight loss in those who drank water could be attributed to consuming fewer calories and carbohydrates, but more research is needed.

Share fbshare twshare pinshare Comments 0. Some evidence also suggests that staying hydrated can aid in weight loss. We have time and again discussed the benefits of water consumption in your weight loss journey. More social media options Share on LinkedIn.

What are the benefits

This process helps us in getting rid of the toxins from our body. Achalasia is a condition during looss your esophagus has trouble moving food down into your stomach. A study conducted with nine healthy male subjects in their early twenties performed cycling in hot conditions for 45 minutes and then immediately underwent the cold shower for 15 minutes.

  • So if any of these symptoms are plaguing you, the drink of water with that pain killer may be more important than the pain iller itself.

  • Newer Comments. Water is essential to the body during exercise: It dissolves electrolytes—minerals that include sodium, potassium, and magnesium—and distributes them throughout the body, where their electrical energy triggers muscle contractions required for movement, Jampolis explains.

  • As per another study published indrinking hot water could increase the process of weight loss.

  • This enhances the metabolic activity, thus letting the calories burn faster.

Since the majority of lemon water is made up of water, it can help with maintaining adequate hydration. Drinking it instead of higher-calorie beverages could loae contribute to drinking hot water to lose weight loss reviews loss. Find details how you can achieve weightloss goal in our drinking hot water for weight loss reviews. Yes, hot water burns belly fat if taken at the appropriate temperature, at the right time, and in the right quantity. Starting a running routine at any age needs to be done gradually. You can add a few drops of lemon in warm water to make it taste good. There actually seems to be some truth behind this, but almost exclusively in middle-aged and older adults

Make sure your breakfast is rich in protein and fibers. This article explains whether you can put hot leftovers straight into the fridge. Back To Top. In a different but similar studymild dehydration caused impaired cognitive function in a group of female subjects who performed moderate intermittent exercise.

How Hot Water Might Help With Weight Loss

Feeling cold to dinking point where your teeth are chattering or your muscles shivering means your body temperature has dropped from Share on Facebook Share on Twitter Print this page. Another study suggests that consuming ml of water before each meal leads to greater weight loss in middle-aged and older adults.

Those of you losa in herbal tea can consume it without adding sugar. However, this number is completely random. Many people prefer to start their day with a refreshing glass of lemon water, but it can be enjoyed at any time of day. It Could Increase Weight Loss. Campbell divides her time between the United States and Argentina.

Temperatures above this can cause burns or scalds. Best breathing exercises to boost immunity and positivity in your body. Drinking warm water reduces the mucous that is formed during cough and cold. Drinking warm water helped aid digestion for patients who had undergone laparoscopic surgery to remove their gallbladder. As far back as the earliest Chinese medicine known to man, the temperature of your water has been used as a way to help the body heal, recover and fight off infection, and Ayurvedic practices have long shown that temperature, speed, and even whether we are sitting down as we sip matters. According to Ayurvedic practices, drinking room temperature or warm water can help your digestion and even promotes weight loss, according to Ayurvedic expert, Dr.

Health Benefits of Cold Water

My mother-in-law doesn't want my husband and ,ose to get intimate! Share fbshare twshare pinshare Comments 0. If lose weight believe in the power of old Chinese medicine practices, then hot or warm water is believed to help your body create equilibrium in humid, warm, or cold weather, to promote circulation and help your blood move the waste out of the body through your natural filters: the kidneys, liver, and ultimately your urine. If you want to punch this into your calculator take your weight for example, pounds times.

  • Tips for people who wear braces. Stories SEE All.

  • Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing. Some studies show that this can lead to modest weight loss.

  • Fiber on the other hand found in fresh fruits unlike other carbs isn't easily digested by your body, which further gives you the feeling of fullness.

  • Improves circulation.

  • In another study done by doctors in Miami, researchers compared and contrasted the effects of drinking hot water, cold water, and chicken soup on the best way to treat a stuffed-up nose. Nutritionist, Manisha Chopra is here to spill the beans for you.

Water is an essential part of our lives and it is one of the basic elements required for human survival. First and foremost, most people are not drinking enough water, of any temperature. The group that drank the cold water helped their body from overheating more quickly than the room temperature water. According to a randomized, controlled trial published in the journal Obesity, dieters who drank water before eating consumed an average of 40 fewer calories per meal and lost more weight than those who didn't preload with water. According to an older studya hot drink, such as tea, provided quick, lasting relief from a runny nose, coughing, sore throat, and tiredness. This is because protein tends to take longer to digest and thereby pushes your body to secrete the gut hormone - Peptide YY, which makes you feel full.

It can also be consumed hot, like tea, or with a few ice cubes added for a cool and invigorating drink. This article takes a loss reviews at what it is, how it works, and whether it's…. Leech Therapy: All you need to know about this ayurvedic pain management technique. A well-hydrated body helps in the rapid working of the muscles and organs. Several other studies have monitored overweight people who drank Emotions get the best of everyone sometimes, but there are a few things you can do to take back control.

Is It True That Drinking Hot Water For Weight Loss Works?

Highlights Mornings are the best time you can capitalize on to lose weight. And when you're stressed or feeling down or tl or annoyed, a simple drink of water, along with a cold compress on your forehand or a cold shower may help alleviate your symptoms. To verify, just follow the link in the message. Some nutritionists also advise that is great to start you day with a glass of warm water, lime and honey.

All Bombay Times print stories are available on. While a mug of hot water first thing in the morning to start off the day is part losse waking up the digestive system, and adding lemon to hoh hot sip will drinking hot water to lose weight loss reviews jumpstart digestion, boost metabolism, and deliver a host of immune-building vitamin C, the temperature of your beverages for the rest of the day will determine whether your cells hydrate quickly, cool down after a workout, or even constrict blood flow, depending on what you are up to. Sparkling or carbonated water may actually have its own potential weight-loss benefits — according to a small study published in the Journal of Nutritional Science and Vitaminology inwhich found that drinking carbonated water on an empty stomach can help you feel fuller longer than if you drank regular water. Akhilesh Sharma. You can add a little bit of honey to enhance the soothing effect. Share on Pinterest. One study suggests that drinking hot water at degrees Fahrenheit helped participants get their body temperature heat up and spend less energy maintaining a healthy, functional state.

Helps relieve constipation: Hot water contracts your intestine, this reduces the clogging in the intestine, making it easier for the bowel to pass. Warm water helps in relieving and preventing constipation. And drinking hot water won't speed up your metabolism; your body's metabolic rate is fairly stable and is mostly determined by your size, age, gender and genetics. Follow it with dynamic stretches and body weight exercises targeting arms and legs. According to experts, staying hydrated through the day promotes weight loss. It can also help fight inflammation, keep the joints well lubricated, and prevent gout. Your body will naturally signal when you are in need of a tall glass of water and if you're paying close attention, it will even supply clues as to the right temperature to drink, especially under specific circumstances.

  • Here's the breakdown.

  • Try starting the day with a serving of hot water and ending it with another. But with consistent consumption, you will find your taste buds and throat get accustomed to it.

  • The custom of drinking water as the first thing in the morning is backed both in Ayurveda and in Japanese culture. The Institute of Medicine recommends that women get 78 ounces 2.

  • Getting into the habit of drinking hot water is easy.

  • It turns out this is sound science.

  • Keep following our blog to know more health information. More social media options Share on LinkedIn.

March 8, at pm Reply. You may have heard that red meats like bacon cause cancer. Office of Communications Keswick Rd. Boosting metabolism: Drinking hot water llose your body temperature. I once again find myself personally spending way too much time both reading and commenting. It's possible that drinking water stimulates your body's metabolism and energy expenditureultimately helping with weight management, according to Huggins. While most people understand the importance of staying hydrated, it can often be difficult to accomplish.

There can't be a worst start to your day than a burnt tongue. Japanese Water Therapy is a practice when done methodically and consistently may help in fighting various health problems. A study assessed the effects of mild dehydration on mood and cognitive performance among 26 male subjects between the ages of 20 and For the latest food newshealth tips and recipeslike us on Facebook or follow us on Twitter and YouTube. She began her full-time freelance writing career inand writes extensively about nutrition, health, and medicine. May improve central nervous system function. Working out in mornings or indulging in any physical activity early in the day also stabilises your sleep cycle, which is another crucial factor for weight loss.

How Hot Water Might Help With Weight Loss

Everything you need to know about the calorie diet. Try starting your day with a cup of boiled water, left to cool for a while. Try starting the day with a serving of hot water and ending it with another.

At any temperature, water may help you lose weight. An electrolyte imbalance can lead to cramping, but that's not the only side effect of drinking too little. Feeling angry all the time? See All. About 70 per cent of our body is made up of water and to keep our system working efficiently, every individual must consume liters of water daily.

When you drink cold water, your body uses extra calories to warm the water reviewa to body temperature. Oatmeal is an incredibly popular breakfast. When you are just starting to incorporate hot water into your diet, it does not come easy. Starting a running routine at any age needs to be done gradually. Do you badly want to lose weight but feel lazy or lack the time to hit the gym?

How does drinking hot water for weight loss work?

Relieves congestion Better digestion Central nervous system Losss Hydration Weight loss Circulation Reduces stress Removes toxins Relieves achalasia Risks Bottom line Drinking water, hot or cold, keeps your body healthy and hydrated. It's possible that drinking water stimulates your body's metabolism and energy expenditureultimately helping with weight management, according to Huggins. Stomach cancer.

Temperatures above this can cause burns or scalds. Venus transit into Leo: How will it impact your zodiac sign. Here are the answers you have been seeking! Book Health Consultation.

ALSO READ: Best Daily Eating Plan To Lose Weight

Hot water helps break down the fat molecules in your diet faster, which leads to weight loss. A squeeze of fresh lemon will make hot and cold water a little more refreshing, as will crushed mint leaves, cucumber slices or slices of peeled fresh ginger. Mouni Roy's black sari is perfect to make a statement at your Bhai ki shaadi! It also warms up your body from the inside, which causes circulatory system dilation occurring on the surface of the skin. Tips for people who wear braces. Learn how to….

How to do oil pulling like Anushka Sharma. Hot water breaks down fat in the body and mobilises them to wafer, making it easier for your digestive system to burn them. Water is still a good choice if you'd simply like a little flavor or a bit of fizz, and experimenting with infusions and sparkling water can help keep you from becoming bored. Some evidence even shows that drinking low-calorie beverages with meals could decrease the number of overall calories consumed in the meal.

The Hot Water Myth

Improves mood : It might sound strange, but drinking warm water can uplift your mood. Research from has shown that drinking water can improve central nervous system activity, as well as mood. Learn about seven ways drinking lemon water is good…. Even though the recommendation to "eat a little less and move a little more" sounds easy, weight loss can be a real challenge.

Campbell divides her time between the United States and Argentina. To compensate for the warm temperature of the water, our body lowers down the internal temperature and activates the metabolism. Improved blood circulation in the morning would keep you energized and happy for the whole day. Drinking surplus water keeps the body free from the toxic elements. Improves circulation.

Ayurveda experts also suggest that you must drink water first thing in the morning as it plays a key role in boosting your overall health. Don't stick to the same teviews snack options, keep trying some new and healthy recipes to prevent loss reviews from heading back to unhealthy but very tempting options lying ho around. If you believe in the power of old Chinese medicine practices, then hot or warm water is believed to help your body create equilibrium in humid, warm, or cold weather, to promote circulation and help your blood move the waste out of the body through your natural filters: the kidneys, liver, and ultimately your urine. Taking a cold shower after a high-intensity workout such as a run or bike ride in the heat may reduce physical stress on the body and speed up recovery time. In a study of 14 healthy, normal-weight participants seven men and seven womenresults found that the subjects who drank ml or 16 ounces of water increased their metabolic rate by 30 percent within just 10 minutes of drinking, and reached its highest rate of energy production 30 to 40 minutes after drinking. Permanent beauty treatments for brides-to-be. Most of the ailments begin with an unhealthy gut.

Taking a cold shower after a high-intensity workout such as a run or bike ride in the heat may reduce physical stress on the body and speed up recovery time. Drinking hot water may have a similar effect. Login Sign Up. One should always aim at having about 2 litres water a day. Water is an easy way to jump start and sustain any weight loss.

  • Working out in mornings or indulging in any physical activity early in the day also stabilises your sleep cycle, which is another crucial factor for weight loss. All Bombay Times print stories are available on.

  • For other effective methods of weight loss, please talk to our expert Nutritionist today. Not much research has been done on collagen supplements and weight loss.

  • Help us delete comments that do not follow these guidelines by marking them offensive. The study also noted: "Due to the high density of cold receptors in the skin, a cold shower is expected to send an overwhelming amount of electrical impulses from peripheral nerve endings to the brain, which could result in an anti-depressive effect.

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Boosting metabolism: Drinking hot hott alters your body temperature. However, this number is completely random. Here are 17 creative ways to add more veggies to your diet. Meg Campbell is a wellness expert with nearly two decades of experience as a fitness coach, group exercise instructor, and nutrition specialist. Hi Santosh! Less Painful Periods Dysmenorrhea : Sipping up hot water during periods increases the blood flow, relaxing the tensed muscles resulting in reduced cramps.

You can add a little bit of honey to drinking hot water to lose weight loss reviews the soothing effect. Although it's true that your body uses approximately 10 calories to digest calories, you don't expend a significant amount of energy to absorb water -- no matter the temperature of the water. Try starting your day with a cup of boiled water, left to cool for a while. And according to the Arthritis Foundationdrinking water is important for flushing out your body. We've got the answers. Both cold and hot water have their own set of pros and cons.

Water does more for the body than just quench your thirst—it might even help you drop some pounds

You are welcome and thank you for sharing your feedback. Lost your password? This article takes a look at what it is, how it works, and whether it's….

To locate past Hub and Hub at Work articles, use the search function at the top of the page. This myth relies on the premise that your digestive system needs to bring hot water down to your core body temperature for it to absorb the water, which — according to the myth — burns a few calories and boosts your metabolism in the process. Back to Top. Although this may be very beneficial for middle-aged and older people, studies of younger individuals have not shown the same impressive reduction in calorie intake.

Your body burns more calories after your workout, which is called excess post-exercise oxygen consumptions EPOCwater working out in the morning can prove to be a great start to your day and further in your journey to weight loss. So it's not surprising that countless myths exist about how you can lose weight faster or how you can lose weight with very little effort. Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing. The Japanese Water Therapy helps in cleaning your stomach and boosting your digestive system. How do you know you're adequately hydrated? Results showed that even mild dehydration caused memory impairment and left subjects experiencing increased tension, anxiety, and fatigue. Drinking warm water reduces the mucous that is formed during cough and cold.

This article explains how oatmeal may promote either weight weitht or weight loss depending on the…. September 1, at pm Reply. Since the majority of lemon water is made up of water, it can help with maintaining adequate hydration. Though these studies focus specifically on regular water, the same results most likely apply to lemon water as well.

  • You can add a little bit of honey to enhance the soothing effect. Researchers found that drinking the hot water quickly helped the subjects put less work into maintaining their body temperature.

  • People with achalasia have trouble swallowing.

  • Drinking tepid water may help digestion and promotes weight loss, as this theory goes.

  • Cold water is absorbed a little faster than hot water, so drinking a cup of hot water could help you feel fuller a bit longer than if you drank the same amount of cold water. Athletic performance is improved by cold water, the research found: In a study of forty-five-year-old men, subjects were divided into two groups and given cold and room temperature water after they completed a minute workout.

  • May 19, at am Reply.

Now there's added research to inform us that the temperature of the water we drink matters, and hot, warm, and cold water have review impact on your body's central nervous system, digestive system, and immune system. Drinking hot water leaves us sweating which clears the pores of the skin and prevents acne and other skin-related problems. Hence, drinking warm water right in the morning is advised by many. Drinking tepid water may help digestion and promotes weight loss, as this theory goes.

ALSO READ: Blackberry 9320 Battery Connector Ways To Lose Weight

So in a maximum of 10 minutes, you should have finished drinking reviewa hot water. Hi Santosh! Is drinking hot water beneficial for the skin? Because lemon water is low in calories and can promote fullness in the same way as regular water, it can be an effective way to help reduce calorie intake. Meg Campbell is a wellness expert with nearly two decades of experience as a fitness coach, group exercise instructor, and nutrition specialist. January 5, at am Reply. Read more here.

Take out some time and think of some healthy snack options instead of reaching an unhealthy shack to appease the cravings. So, heat up that water before you drink it! This is not only because it quenches our thirst, but it is necessary for the proper functioning of the body and keeps diseases at bay. Kareena Kapoor Khan just wore an anarkali similar to one worn by Anushka Sharma during her pregnancy. According to an older studya hot drink, such as tea, provided quick, lasting relief from a runny nose, coughing, sore throat, and tiredness.

March 9, at pm Reply. Stomach cancer. This type of water is often claimed to have various health benefits, including improving digestion, enhancing focus and increasing energy levels. Lessons to learn after dating a 'nice guy'. This is not only because it quenches our thirst, but it is necessary for the proper functioning of the body and keeps diseases at bay. Some studies show that this can lead to modest weight loss. This lasts at least 60 minutes 56.

People with achalasia have trouble swallowing. This article explains whether you can put hot leftovers straight into the fridge. Back to Top. May improve central nervous system function. See All.

People with achalasia have trouble swallowing. For an extra health boost and some vitamin C, try adding a twist of lemon to hot water to make lemon water. Reduces shivering in the cold. Kareena Kapoor Khan just wore an anarkali similar to one worn by Anushka Sharma during her pregnancy. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. So, how exactly does warm water do the magic trick and how much of it should you consume?

Another theory posed in the animal studies: Water expands cell volume, which could losss a role in fat metabolism. But I do love the taste of my Red tea detox drink… this is where i got it from. Many people prefer to start their day with a refreshing glass of lemon water, but it can be enjoyed at any time of day. See which protein powders our registered dietitian handpicked as the best for women in This decreases calorie intake, leading to weight loss.

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