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Guar gum xanthan gum smoothies to lose weight: 7 Astounding Substitutes for Bananas in Smoothies That Are Just as Delicious ...

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Lucas Cox
Friday, May 17, 2019
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  • Maybe teaspoons per 16oz jar, though that might be a bit much. Your email address will not be published.

  • Certain foods and drinks like nuts, fish, and tea can help you sleep better.

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Alexis December 7, at am 9 years ago. Some notes on the ingredients I use: Protein Powder : I've discovered that I have a tum to whey protein powder, which is what I was using before, and I think it is the most preferable when judging by taste. A very little bit of guar goes a long way, since it has a very high water-absorbing ability and quickly increases viscosity, even in cold water. If you ever spend time hiking or foraging in the woods in

While it has some benefits smoothkes can improve the texture of foods, on the other hand, like other emulsifiers added to many processed foods, consuming guar gum may come with potential drawbacks. Some foods can help increase your energy levels and maintain your alertness. Forms a gel-like consistency in products that are used on the hair or the body. Certain foods and drinks like nuts, fish, and tea can help you sleep better.

One effect of guar gum is decreasing the rate of sugar absorption within the small intestine following a meal while slowing gastric emptying. Julia August 2, at pm 9 years ago. The following are some common products that contain xanthan gum: Toothpaste Creams Lotions Shampoo Industrial Products Xanthan gum is used in many industrial products due to its ability to withstand different temperatures and pH levels, cling to surfaces and thicken liquids, all while maintaining good flow. Oh my gosh that sounds crazy and hilarious! Some foods can help increase your energy levels and maintain your alertness.

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If that happens, simply add more liquid and mix the drink well. Let's Be Friends. Side Dish Recipes. Oh shoot, that's a really good idea.

I don't know why I hesitated to get some of the more unusual ingredients like xantham gum. Cannabidiol CBD oil is extracted from cannabis sativa or marijuana indica. Helps In Reducing Certain Cancer Threats — The Keto diet is suitable and safe together with radiation treatment and chemotherapy in cancer treatment. Aye, I was watching the video again and didn't look at the thread.

  • Place the bag in either the fridge if enjoying in the next day or two, or freezer if longer. December 21,LifestyleNutrition.

  • Naturally occurring food toxins.

  • Xanthan Gum a simple way to thicken your smoothie without adding unnecessary calories, fat, carbohydrates, etc. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world

  • Even our 12 year old son liked it. Some cancer cells can metabolize the ketones that supply them with energy which makes them prosper.

And possibly xylitol as a sweetener if it needs any. Adds bulk xantuan laxatives and might help treat constipation. It minimizes the danger of weight problems associated issues like PCOS, stroke, cardiovascular disease, diabetes, and particular kinds of cancers. In doing so, it replaces carbohydrate-rich ingredients such as bananas or arrowroot flour.

To make baked goods fum success, replace each tablespoon of xanthan gum with two tablespoons of psyllium husks. Fats are the most rewarding. Psyllium husks are composed primarily of soluble fiber, which produces a gummy texture when combined with a liquid. Low-carb, gluten-free and vegan baking are the main focus here.

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Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world Create an account. Thus, each tablespoon of ground flaxseed contains only 0. Unfortunately, some cancer cells can metabolize the ketones that provide them with energy that makes them flourish. These three crops top not only the list of allergens but also each of the genetically engineered foods.

Most Popular Nutrition. Guar Gum vs. I love your blog and your RFFMBT pyramid, it helps me balance out my meals and is a great way gim do a mental checklist to see if I have everything I need in the meal. One week study had nine men with diabetes and four without diabetes eat a daily muffin. Ann July 12, at pm 7 years ago. Consuming soluble fiber has been shown to help lower cholesterol levels, and guar is a convenient way to get more into your diet. Victoria August 3, at am 9 years ago.

  • I put chia seeds in my smoothies and I feel like it thickens them up quite a bit due to the gel chia seeds form in liquid.

  • While its thickening effect holds baking ingredients together and gives the ice cream a better texture, xanthan gum is often unsuitable for sensitive people.

  • It is seriously amazing and will blend any food you desire!

  • I know this is nothing new, but I've been doing keto for several weeks now and I just stumbled across this and it changed my life diet so I'm putting it up for any other newbies. Ultimately, the superfood is not as super as its reputation.

  • Guar is used to bind together ground meat and hold its texture in place during freezing, storage or shipping. Food Products Xanthan gum can improve the texture, consistency, flavor, shelf life and appearance of many foods.

I hit up Amazon and found whichever brand seemed to be the best price smoohies weight This is since they have decreased cholesterol amounts that may help in improving the health of the heart. This lowers the insulin levels. Those looking for a vegetarian anti-inflammatory alternative low in lectins are better off reaching for flax seeds.

Constipation is a common problem, but adding a few regularity-boosting foods to your diet can help. Share on facebook. Did you know it takes up to 6 weeks of consistent use for you to notice the effect a superfood or supplement to have on your body? After they sit five minutes, they thicken up even more. But the pudding mixes make the shake taste so much better, and when you're having shakes every day, it's a great way to keep from getting bored.

August 17, 2011

Xanthan gum is also found in wegiht personal care and beauty products. I will definitely be trying this out. Place the bag in either the fridge if enjoying in the next day or two, or freezer if longer. I also use it to make salad dressings, puree soups, you name it.

Xanthan gum may be able to lower blood sugar by slowing digestion and affecting how quickly sugar can enter the bloodstream. Thanks for any help you can provide! In canned soups, stews, sauces or veggies. Many raw foodists use avocado in raw chocolate pudding.

Click here for ways to find out how to get started! Reposts of the same recipe, by the same user, gyar a year of the original post, are not allowed. Since manufacturers use soy, barley, wheat, corn, or dairy products to produce the binding agent, allergy sufferers must be careful. Axe on Instagram Dr. Torani sugar-free french vanilla syrup 1 Tbsp. Post a Comment Feel free to leave a comment!

I started with the 1 lb bag and now I have an 8 lb bucket. Cinnamon Roll Protein Shake. Transcript: Hi guys! Systemic inflammation in morbidly obese subjects: response to oral supplementation with alpha-linolenic acid. Ways to use guar include adding it to gluten-free baked good, smoothies or shakes, sauces and dips, dressings or marinades, and also homemade beauty products like toothpaste, conditioner or shampoo. Thus, each tablespoon of ground flaxseed contains only 0.

What Is Xanthan Gum Substitutes in Baking?

Only more chewy baked goods such as tortillas require a 1. It can insolubly bind those minerals that chia seeds provide in the digestive tract and prevent their absorption Gibson et al. Obes Surg. It can be useful to use at home, but avoid processed, canned soups filled with preservatives and sodium.

Is guar gum and xanthan gum the same thing? While Simply Thick is safe xanhan use in adults, infants should avoid it since their guts are still developing. December 21,LifestyleNutrition. Everett April 12, at am 7 years ago. Niki August 2, at pm 9 years ago. I bought a certified refurbished juicer on amazon from the official Breville store and it works wonders.

  • Bethany Barkey August 8, at am 9 years ago.

  • In bottled condiments, such as salad dressings made with refined vegetable oils, high-sodium barbecue sauces or ketchups, sugary relishes and sweetened teriyaki marinades. Chia seed does not promote weight loss or alter disease risk factors in overweight adults.

  • The pulp comes out dry which makes me happy that I am getting the most juice as possible from my produce! And what goes up, must come down.

  • Cannabidiol CBD oil is extracted from marijuana sativa or cannabis indica. Adds bulk to laxatives and might help treat constipation.

But the pudding mixes make the shake taste so much better, and when you're having shakes every day, it's a great way to keep from getting bored. Axe on Youtube Dr. Please rate this article. Adds bulk to laxatives and might help treat constipation. Adds thickness to toothpastes.

Summary: Premature infants and people with extreme allergies need to avoid xanthan gum. Another study in 11 women found that blood sugars were significantly lower after consuming rice with added xanthan gum, compared to consuming rice without it 6. Linda August 5, at pm 9 years ago. Many animal studies have found that large doses can increase the frequency of stools and cause soft stools 13 ,

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That's how I figured out it was in there. Lowers Cancer Manifestations — It has been liked to relieving cancer signs like throwing up, queasiness, and cancer-related discomfort. Just started throwing this is my protein shakes, What a game changer! Oh shoot, that's a really good idea.

Contact Dermatitis. Axe on Instagram K Followers. Thus, chia seeds can add thickness and moisture to baked goods and are a legitimate choice as a stabilizer to use in smoothies or shakes. I've been collecting recipes, and don't have a shake recipe yet. Axe on Twitter 2 Dr. Macros: calories

ALSO READ: Women Over 40 Lose Weight Fast

Summary: Premature infants and people with extreme allergies need to avoid xanthan gum. Donna February 19, at am 8 years ago. I was thinking about adding guar gum, which is used in uncooked food for thickening. These fruits are the lowest on the glycemic index scale how much they spike blood sugar and all contribute a variety of benefits. Freeze cubed zucchini and cucumbers in a large freezer safe bag and keep them stocked in your freezer like you would frozen banana slices.

It could depend on how watery or thick your smoothie is to loes with? Sam August 6, at am 9 years ago. Did you build this web site yourself? This can be dangerous for people who take certain diabetes medications that can cause low blood sugar. Should I add it with the protein powder? Hi there!

  • Catherine August 11, at pm 9 years ago. Do you use xanthan and guar gum in all your smoothies?

  • It has been found to decrease depression and stress and anxiety.

  • Is guar vegan? Sweeten your smoothie with cocoa powder, stevia,berries or flavored protein powder if you want a sweeter smoothie like banana-flavored smoothies offer.

Many raw foodists use avocado in raw chocolate pudding. Xanthwn is made from a tiny microorganism called Xanthomonas campestris and is a natural carbohydrate. Medically reviewed by Grant Tinsley, PhD. This small but effective list of items to look out for will help you with the process of elimination. Catherine August 8, at pm 9 years ago.

Axe on Twitter 22 Dr. What's this?! McKenna Ryan August 2, at pm 9 years ago. What xantjan your favorite ways to thicken a smoothie without bananas? With a full holistic approach to nutrition, fitness and lifestyle, nutritionist, health coach, and trainer, Chara Marie has helped women all over achieve their health, wellness, and weight loss goals. Here are the 6 best teas that help you sleep. Actually, screw it.

Maybe I goofed somewhere, but I used 1 tsp. Here are healthy foods that help you poop. It may even have health benefits when consumed in larger amounts, though these higher intake levels can also increase the risk of digestive problems.

I use them because it thickens the shake and makes it creamier; but not at all necessary. When they freeze, they lose their veggie taste and instead act like ice cubes that make your smoothies creamy without watering them down. Many raw foodists use avocado in raw chocolate pudding. It slows the absorption of the sugars lessening the blood sugar spike. Additionally, it prevents foods from separating and allows them to flow smoothly out of their containers. Some studies have found that guar products or similar fiber products made from the guar bean can help increase satietypossibly lead people to eat less overall, slow the digestion of a meal, and possibly help decrease cholesterol absorption and the glycemic index of a meal.

That's how I figured out it was in there. Besides, they promote weight gain and can cause autoimmune diseases Saeki et al. It gained appeal in the home remedy of specific ailments, particularly with pain management and help with inflammation. For this reason, it is not a plausible alternative to xanthan gum for me. The ratio between carbohydrates, proteins, and fat in a keto diet influences how the body uses energy. Br J Nutr. Helps In Reducing Acne — Acne advancement has been linked to diet plan.

As an emulsifier, xanthan helps fats to combine tp water. Like gluten, it binds ingredients in a way that allows air pockets, which can impart a tart flavor to baked goods. Axe on Google Plus Dr. There is the elimination of hypertension in the keto diet considering that it has just a very little amount of carbohydrates.

Here are the 6 best teas that help you sleep. Read this next. This can be dangerous for people who take certain guar gum xanthan gum smoothies to lose weight ggum that can cause low blood sugar. Pumpkin is also rich in Vitamin A, fiber, and potassium. Avocado slices are a great way to get a thick, creamy smoothie. In bottled condiments, such as salad dressings made with refined vegetable oils, high-sodium barbecue sauces or ketchups, sugary relishes and sweetened teriyaki marinades. I suggest using both versus one or the other in the amounts recommended for the best results.

  • Julia August 2, at pm 9 years ago. Greens Increased energy, improves digestion, boosts the immune system, strengthens hair, skin, nails, AND bones, and gives you glowing skin….

  • Some studies have found that guar gum might have benefits for prediabeticsdiabetics, or those with high cholesterol levels and heart disease. Be polite, stay on topic and follow basic reddiquette.

  • Axe on Instagram K Followers. I use them because it thickens the shake and makes it creamier; but not at all necessary.

  • Become a Redditor and join one of thousands of communities. After our ancestors did not have a chance to consume foods from the New World, they just keep bringing unknown substances into our bodies.

  • Lucky for us, it thrives off of fiber not expensive raw kibble.

Axe on Facebook 2. Axe on Twitter 2 Dr. Share on twitter. Xanthan gum is included in many foods, personal care products and industrial products because of its stabilizing and thickening properties.

Gumm powder or glucomannan is made from konjac root, exotic in Western society but widely used in Asian cuisine Keithley et al. Safety and efficacy of glucomannan for weight loss in overweight and moderately obese adults. New to keto and don't know where to start? Thus, each tablespoon of ground flaxseed contains only 0.

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I put chia seeds in my smoothies and I feel canthan it thickens them up quite a bit due to the gel chia seeds form in liquid. When we have too much sugar in our system, the excess is stored in the liver. Another study in 11 women found that blood sugars were significantly lower after consuming rice with added xanthan gum, compared to consuming rice without it 6. No human studies have been completed, so the current evidence is weak 8.

This is due to the fact that it kills the cancer cells by enforcing more oxidative stress. Some grocery stores are carrying it as well. I'm having keto pancake integrity issues Epub Dec

My self-appointment purpose as a plant-based nutritionist is to recreate classic recipes in a healthy and sneakily vegan manner. Glad you got it to work! Guar Gum vs. In high doses, guar bulks up very quickly and can be hard to control once consumed and combined with liquid. In human studies, large doses of xanthan gum were found to have the following effects 9 :.

For a creamier xahthan, add guar gum powder to homemade shampoo made with baking soda. Low-carb, gluten-free and vegan baking are the main focus here. Lately, I've been using egg white protein powder, which is just as good. J Obes. A very little bit of guar goes a long way, since it has a very high water-absorbing ability and quickly increases viscosity, even in cold water. I thought so. Is guar gum and xanthan gum the same thing?

Substitutes for Xanthan Gum

Cauli-rice gguar might be the best thing since sliced bread. The only downside to gelatin for some people is that it is not vegan. In dry milk, dried soups, sweetened instant oatmeal, puddings, Jello or other custard desserts, gravy, jam or jelly, canned fish in sauce, sugary syrup, and frozen food items that tend to be very high in sugar and sodium. It also allows solid particles to be suspended in liquids. Lilly August 3, at am 9 years ago.

Since some producers use dairy for xanthan gum production, it does not necessarily have to be vegan. Xahthan diet is preferable to obese people intending to reduce weight. Want to join? Also keeps the texture of lotions from changing by holding oils in place. In addition to lectins, chia seeds contain another anti-nutrient, phytic acid. Carbonated liquid works better.

Br J Nutr. In some people, a decline in carbohydrate intake might decrease acne symptoms. Helps In Reducing Certain Cancer Threats — The Keto diet is suitable and safe together with radiation treatment and chemotherapy in cancer treatment. Therefore, psyllium husks quickly absorb water, developing a thickening and binding effect.

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Food Products Xanthan gum can improve the texture, consistency, flavor, shelf life and appearance of many foods. Instagram Youtube Facebook Twitter. While Simply Thick is safe for use in adults, infants should avoid it since their guts are still developing. For the other 6 weeks, they ate muffins containing 12 grams of it. Rayca June 26, at am 8 years ago.

I was hoping you could recommend a substitute for bananas in smoothies and other energy boosting recies? Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world So I'm going to be having lots of protein shakes again! Share this post. You can flavor it however you like and great options include flavored protein powder, berries, cocoa powder and stevia, as mentioned above. Greens Increased energy, improves digestion, boosts the immune system, strengthens hair, skin, nails, AND bones, and gives you glowing skin…. Do you use xanthan and guar gum in all your smoothies?

Better living through science! That sounds really good! Some donuts! Washington, D. You can also check out our Weekly Thread archive for a recipe book that is constantly being grown and put together by members of the sub!

Lose weight Larger doses of xanthan gum may have some benefits, including lower cholesterol, increased fullness and cancer-fighting properties. What Is Guar Gum? Apply to work with me here. Rather than using guar gum in many recipes, consider adding texture and stabilization to recipes using other natural methods, like adding flaxseeds, chia seeds, pureed fruit or veggies, or pure coconut milk for silkiness and moisture. Empty bag into a blender along with liquid of choice. In the meantime, feel safe eating foods that contain xanthan gum. Constipation is a common problem, but adding a few regularity-boosting foods to your diet can help.

August 17, 2011

Just don't overdo the gums, because it'll be waaay too thick. It created so much air in the process it lifted the top off my blender. Guar is used to bind together ground meat and hold its texture in place during freezing, storage or shipping.

I just ordered that protein powder. Lowers Cancer Manifestations — It has been liked to relieving cancer signs like throwing up, xnthan, and cancer-related discomfort. From before the thickener? I started with the 1 lb bag and now I have an 8 lb bucket. Yummy "extras" : Finally, these shakes aren't super "healthy"--I use a lot of pudding mixes in them, which have sugar.

Nutr Rev. Axe on Google Plus Dr. View All. Cannabidiol CBD oil is extracted from marijuana sativa or cannabis indica. Notify me of new posts by email. I just got back from my Zumba class so this is my little recovery drink. I'm simply a mom sharing what has worked for myself and others.

It is then dried and turned into a powder. Increased energy, improves digestion, boosts the immune system, strengthens hair, skin, nails, AND bones, and gives you glowing skin…. Binds together ingredients in yogurt, ice cream and other dairy products. Guar is used to bind together ground meat and hold its texture in place during freezing, storage or shipping.

Share on linkedin. Here are the 6 losw teas that help you sleep. Guar is used to bind together ground meat and hold its texture in place during freezing, storage or shipping. Same goes for homemade fruit sherbet, ice cream, almond milk or coconut milk. McKenna Ryan August 2, at pm 9 years ago.

Guar gum is one lode the most frequently used binding gums in most gluten-free recipes and baked goods. So I'm going to be having lots of protein shakes again! In the ketosis state, where there is restricted carb consumption, there is retention or boost in muscle mass and minimized body fat. It reduces high blood pressure and thus lowering the insulin problem risk.

Guar gum also sometimes called gellan gum is a common powdered product used to stabilize, emulsify and thicken the texture of certain foods and xanthah products. Oreo pudding mix 1 heaping Tbsp. Axe on Twitter 11 Dr. I have been looking into masticating juicers a lot too. What are your favorite ways to thicken a smoothie without bananas? It is made from a tiny microorganism called Xanthomonas campestris and is a natural carbohydrate. Avocado slices are a great way to get a thick, creamy smoothie.

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I just got mine and loze it. My local liquor barn has something like 30 flavors. For these reasons, it makes sense for many people to use substitutes for xanthan gum, especially since not all producers are willing to disclose their substrate used. Click here for ways to find out how to get started!

Accordingly, thickeners containing xanthan gum may cause necrotizing enterocolitis, which can be fatal in infants Beal xanthan gum al. Diminishes Anxiety And Stress And Anxiety — Due to the protective brain homes in the consumption of smoothiee sugar amounts and healthy fats in a keto diet, these individuals are less vulnerable to depression and anxiety. That may be because I don't drink. Helps Form Gluten-Free Baked Goods Guar gum is one of the most frequently used binding gums in most gluten-free recipes and baked goods. This likewise assists the body to have a drop in triglycerides, low-density lipoprotein bad cholesterol and increases the great cholesterol high-density lipoprotein and likewise reduces the overall body cholesterol. A very low-calorie intake curbs the ponderal boost which is the common side effect in migraine treatments that are used as prophylaxis.

In dry milk, dried soups, sweetened instant oatmeal, puddings, Jello or other custard desserts, gravy, jam or jelly, canned fish in sauce, sugary syrup, and frozen food items that tend to be very high in sugar and sodium. This is a contributing factor in assisting keep the heart healthy. This decreases carb cravings. Washington, D.

Consequently, they smootbies also hold ingredients together in recipes. It was perfect. Anyway I bought this protein powder and when it comes, oh my goodness! In addition to lectins, however, the choice of growth medium can pose even more significant risks that may necessitate substituting xanthan gum. These are large proteins that plants use as toxins to defend themselves against predators Dolan et al.

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I discovered an awesome Oster immersion blender. For the other 6 weeks, they ate muffins containing 12 grams of it. One week study had nine men with diabetes and four without diabetes eat a daily muffin.

Posts require a complete recipe request posts are allowed, see below. Not entirely sure. Since chia seeds are very absorbent, they can easily give liquid dishes like smoothies a texture that is too gel-like. Lessens Anxiety And Stress And Anxiety — Due to the protective brain properties in the consumption of low sugar amounts and healthy fats in a keto diet, these individuals are less vulnerable to anxiety and anxiety.

Helps Form Gluten-Free Baked Xanthan gum Guar yum is one of the most frequently used binding gums in most gluten-free recipes and baked goods. Oreo pudding mix 1 heaping Tbsp. Labels: recipe. Xanthan gum is used in many industrial products due to its ability to withstand different temperatures and pH levels, cling to surfaces and thicken liquids, all while maintaining good flow. Chamomile is an herb that has long been consumed as a natural health remedy. Guar can help form a smooth texture in homemade lotion, toothpaste or conditioner.

These fruits are the lowest on the glycemic index scale how xantahn they spike blood sugar and all contribute a variety of benefits. If there were such thing as fairy dust, this would be it. It seems to be harmless at worst. The higher-quality, finely powdered guar brands tend to work a bit better at swelling, absorbing water and holding together the texture of baked recipes.

  • I had to turn on comment moderation due to a ton of spam comments, but I will approve your comment ASAP.

  • Too much short chain fatty acids cause neonatal necrotizing enterocolitis. It reduces high blood pressure and thus lowering the insulin problem risk.

  • Pay attention to your individual response to consuming guar — or any other additive for that matter. Donna February 19, at am 8 years ago.

  • Axe on Facebook 1 Dr.

  • Featured Stuff! It has been found to reduce depression and anxiety.

By omitting xanthan gum from a recipe, you could lose the authentic texture of the dish. The following foods, in particular, are used for this purpose:. One effect of guar gum is decreasing the rate of sugar absorption within the small intestine following a meal while slowing gastric emptying. Someone else said using almond milk didn't work and was a mess. For a creamier feel, add guar gum powder to homemade shampoo made with baking soda. Requests are allowed, but should be for a specific recipe or ingredient usage. Lately, I've been using egg white protein powder, which is just as good.

Reduces Migraines — Although there exists an inexplicable relationship in between migraine cessation and a ketogenic diet, the diet plan has actually been reported to reduce the discomfort. Subreddit Rules: Posts that do not follow these rules are subject to removal at mod discretion. Immune reactivities against gums. Systemic inflammation in morbidly obese subjects: response to oral supplementation with alpha-linolenic acid. I have my first pack coming from Amazon now. It reduces the threat of weight problems associated problems like PCOS, stroke, heart problem, diabetes, and certain kinds of cancers.

However, this is a matter of personal preference. Tummy Tuck Consult! Summary: Xanthan gum may be able to lower blood sugar by slowing digestion and affecting how quickly sugar can enter the bloodstream. Should I add it with the protein powder?

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