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Labor reflexology foot chart to lose weight – Woman Acupressure Points For Weight Loss

This is achieved by applying pressure to certain points on the feet. When you reach the outside limit of the reflex area, switch hands and work the reflex points back in the opposite direction.

Lucas Cox
Wednesday, April 10, 2019
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  • The best part about acupressure is that it does not require you to involve in any crash diets or back-breaking exercises. This chart will show you some acupressure basics.

  • Use a single finger or your thumb to apply pressure. It is advisable to devise a diet and exercise program to help you achieve your weight loss goals through reflexology.

  • Ankle Point Ankle Point for Weight Loss This acupressure point helps in strengthening your digestive system and helps it function better and more effectively.

The ‘Forbidden Points’ of Pregnancy

This pressure point lies near your knee cap. The studies in this analysis compared the weigght of acupuncture alone with other interventions, such as medications, diet, exercise, or placebo. I do believe that knowing about these points is very important, but I also think that their danger has been greatly exaggerated, especially amongst the general population. Take care that a proper glasses of water is being drunk each day to avoid water retention in the body and help in clearing the system of all toxic wastes.

Stimulation of the spleen reduces hunger. Things You'll Need. We use cookies to make wikiHow great. You will also need to hold the pressure for longer than you would on your foot. Acupressure is a type of traditional Chinese medicine that's believed to be effective for gas, bloating, and stomach pain, among other conditions…. Reflexology may be beneficial as a treatment alongside other treatments for a condition, but be sure to consult your doctor before starting a new treatment.

  • When in doubt, ask your practitioner! Studies have demonstrated the positive impact of acupressure on releasing stress among various classes of subjects.

  • A massage might be more beneficial for overall relaxation and muscle aches, whereas reflexology may be able to target specific concerns with focused points on the feet.

  • January 31, at pm Reply. Another way in which acupressure helps to lose weight is by rejuvenating your mind and body.

  • Take care that a proper glasses of water is being drunk each day to avoid water retention in the body and help in clearing the system of all toxic wastes.

Categories: Reflexology. Cookie Settings. It is advisable to devise a diet and exercise program to help you achieve your weight loss goals through reflexology. Labor reflexology foot chart to lose weight is foot reflexology? This article has been viewedtimes. Locate the exact pressure points on the hand chart for your: spleen below your little finger on your left handdigestive organs below the lung and breast area on both handsgall bladder the pad under the little finger on your right hand and key endocrine glands middle and base of your thumbs on both hands.

They are believed to have multiple benefits, including reducing stress, aiding digestion, and promoting sound sleep. There are 9 references labr in this article, which can be found at the bottom of the page. Reader Success Stories Anonymous Aug 18, Work the same organ and gland reflex points in your hands as you do for your feet. Weight loss is accelerated and your ideal weight is easier to maintain if you get at least 7 hours of sleep every night. You can see more of her work on her website. Acupressure is a type of traditional Chinese medicine that's believed to be effective for gas, bloating, and stomach pain, among other conditions….

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How long before you start seeing benefits? Locate the exact pressure points on the hand chart for your: spleen below your little finger on your left handdigestive organs labor reflexology foot chart to lose weight the lung and breast area rerlexology both handsgall bladder the pad under the little finger on your right hand and key endocrine glands middle and base of your thumbs on both hands. Your endocrine glands are responsible for your response to stress, so applying pressure to the reflex points for your thyroid at the base of your big toepituitary gland in the center of the bottom of your big toe and your adrenals between your waistline and your diaphragm line will help balance your emotional and physiological stress. When you reach the outside limit of the reflex area, switch hands and work the reflex points back in the opposite direction.

Acupressure, like acupuncture, is a type of complementary medicine that has long been a part of traditional Chinese medicine practice. Especially in the third reflexolgoy, I find that most women are actually holding too much tension in the pelvis which can be a source of weakness and would really benefit from using this point. Zhongwan is believed to influence the organs of the upper abdomen, as well as those related to digestion, such as the stomach and intestines. To lose weight, acupressure has to be applied to these points after massaging on that area.

Stress is linked to so many ailments, what better than a reflexology session especially at home to calm the nervous system and send the message to the body to relax? This point is located 2 inches below the kneecap on the outer side of the leg. Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. Facebook Instagram.

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Auricular acupressure is a specific type of acupressure that stimulates the pressure points of the ear. On doing this, you will feel the muscle move under your finger refleoxlogy you flex your foot up and down. Greatly helps during delivery by decreasing labor pains. On the low carb, high fat keto diet, your body enters a state in which you burn fat for your main source of fuel rather than carbs. To lose weight, acupressure has to be applied to these points after massaging on that area.

Learn its meaning and lore, plus how to recognize blockages. What is foot reflexology? Tips and Warnings. A massage might be more beneficial for overall relaxation and muscle aches, whereas reflexology may be able to target specific concerns with focused points on the feet. What is it?

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Did this article help you? Massage vs. Include your email address to get a message when this question is answered. Weight loss is accelerated and your ideal weight is easier to maintain if you get at least 7 hours of sleep every night. They are believed to have multiple benefits, including reducing stress, aiding digestion, and promoting sound sleep.

Also, it helps in reducing pressure around jaws and ears that help in treating symptoms of earache, ear infection, and migraine. For more healthy tips on weight loss and nutrition, talk to our Possible Nutritionist today. Backed with an active lifestyle, acupressure lose weight surely help you achieve your weight goals. The entire world today is struggling with finding easy and less time taking ways to lose weight and acupressure comes as one of the most comfortable options that fit the bill. Some pressure points are even thought to influence appetite and blood sugar levels, which makes acupressure a potential complement to traditional weight loss approaches, such as diet and exercise. Once you have massaged and applied acupressure, you need to end it with a light massage in the same area.

Your endocrine glands are responsible for your response to stress, so applying pressure to the reflex points for your thyroid at the base of your big toepituitary gland in the center of the bottom of your big toe and your adrenals between your waistline and your diaphragm line will help balance your emotional and physiological stress. Medically reviewed by Debra Sullivan, Ph. Different pressure points on your feet can be used to trigger a variety of responses within your body that may be conducive to weight loss, although current research does not offer any support for this idea. Some say affirmations have the power to affect the chakras. About This Article Co-authors: 8. Reader Success Stories Anonymous Aug 18, Deutsch: Mit Reflexzonenmassage Gewicht verlieren.

Pedicures & Massages

This point is located below the kneecap, roughly 3 inches below and 1 inch away weiyht the center of the body. Below, you will find some of the acupressure points that are believed to influence digestion, metabolism, and other factors related to weight loss. Archit says: I had known this forever that acupressure can help in weight loss. Researchers investigated classical acupuncture, along with other variations, such as laser acupuncture and auricular acupressure. Share on Pinterest Share.

Remember me Log in. Take care that a proper glasses of water is being drunk each day to avoid water retention in the body and help in clearing the system of all toxic wastes. You have to press this point with your thumb for 2 minutes every day for the best results. When pressed at acupressure points for weight loss, it enhances the function of the digestive system and gives strength to your body.

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We use cookies to make wikiHow great. Cookies make wikiHow better. Hand reflexology for weight loss is ideal for people on the go or for those times when it is not possible for you to remove your shoes and socks to give yourself foot reflexology. Some say affirmations have the power to affect the chakras. Work your stomach and pancreas reflex points. Please log in with your username or email to continue.

Greatly helps during delivery by decreasing labor pains. Apply pressure to this point to help relieve these symptoms. Once you have massaged and applied acupressure, you need to end it with a light massage in the same area. Keep constant pressure on this point for one minute and repeat on both legs.

Here’s how to use acupressure points for weight loss:

Diana Long Oct 21, Cradle your left foot with your right hand and press each point with your left thumb. Categories Health Alternative Health Reflexology. Use a single finger or your thumb to apply pressure.

Tips and Warnings. What are the risks associated with foot reflexology? A study noted that strong evidence to support foot reflexology is lacking, despite many small-scale trials and anecdotal evidence. By continuing to use our site, you agree to our cookie policy. For reflexology weight loss, you need to find the pressure points that correspond to your spleen and digestive organs. Medically reviewed by Debra Sullivan, Ph.

Plus we show you how to make shoe sachets from tea bags! Located along the governing meridian, renzhong is thought to have an influence on weight, especially obesity. How to massage the heart and lungs area of the foot in this free alternative medicine video. This is the large intestine point, which is found on the inner side of the elbow crease towards the end. Increases the feeling of wellness.

No account yet? Use hand reflexology on the go. If nothing else, foot reflexology may be a soothing, relaxing way to wind down and give some massage-like attention to your feet. Edge or "creep" forward in minute stages.

Updated: August 31, Include your email address to get a message when this question is answered. Share on Pinterest. Weight loss is accelerated and your ideal weight is easier to maintain if you get at least 7 hours of sleep every night.

According to Martinez, the majority of patients notice benefits after their first reflexology session. Work the reflex point for your gall bladder. According to Dr. If nothing else, foot reflexology may be a soothing, relaxing way to wind down and give some massage-like attention to your feet. There are concerns associated with foot reflexology and stimulating labor. What to expect at your first foot reflexology appointment. Different pressure points on your feet can be used to trigger a variety of responses within your body that may be conducive to weight loss, although current research does not offer any support for this idea.

Rejuvenates your body and mind and increases energy levels. Share on LinkedIn Share. Medically reviewed relfexology Debra Sullivan, Ph. Traditional Chinese medicine is widely known for being one of the most practiced holistic health approaches in the world. Over all, these care should be taken to reduce overeating and such habits that lead to unnecessary weight gain.

  • Basic stretches and exercises for the heel, ankle, arch and toes can help prevent painful conditions like Plantar Fasciitis and Achilles Tendinitis. These tips are for personal use and not a substitution for traditional medical care.

  • Log in Social login does not work in incognito and private browsers.

  • It can be used to relieve and headache or aching neck and shoulders, get the digestion moving, clear blocked sinuses, and many other ailments.

  • What are the benefits of foot reflexology? Press deeply, but not so deeply that you feel pain.

The research on acupressure and weight loss is limited. Auricular acupressure is a specific type of acupressure that stimulates the pressure points of the ear. Research looking at side-effects of acupuncture for pregnant women has not uncovered any increase in miscarriage, preterm labor, or any other danger to the pregnancy. It is typically quite sore with pressure.

Some say affirmations have the power to affect the chakras. Refelxology 1 Not Helpful 1. By using our site, you agree to our cookie policy. Acupressure is a great, noninvasive way to give your eyes a bit of TLC and help them recover from the stressors of the day. Benefits Chart Risks Massage vs. Foot reflexology may be beneficial as a complementary treatment, but scientific evidence is lacking.

Martinez notes that reflexology may help with digestion. Acupressure is a great, noninvasive way to give your eyes a bit of TLC and help them recover from the stressors of the day. Foot reflexology may be beneficial as a complementary treatment, but scientific evidence is lacking. Include your email address to get a message when this question is answered.

  • In fact, acupressure is also known to be helpful in relieving body pains.

  • Reflexology is not recommended for those with gout, a history of blood clots, or circulatory issues. Learn why people trust wikiHow.

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  • Those with circulatory issues, gout, or blood clots should avoid it.

  • A good diet to give you the vital nutrients your body tk while combining it with acupressure is what is ideal to get the best results. On the low carb, high fat keto diet, your body enters a state in which you burn fat for your main source of fuel rather than carbs.

A study noted that strong evidence to support foot reflexology is lacking, despite many small-scale trials and anecdotal evidence. There are 9 references cited in this article, which can be found at the bottom of the page. According to Martinez, reflexology was given its current name in the United States in the early s. This involves reducing stress and bringing balance to the system.

Medically reviewed by R Sindhu VasMasters of Food Science and Nutrition Acupressure is one of the most natural methods of healing using the power of the sensitivity of the human hand. You have to find the point that has most of the movement in your jaw and press it for a minute. Apart from healing, to lose weight, it is also considered a quite safe and effective method. Relieve you from stress and tension.

So here we explained to you the various techniques of acupressure points for weight loss using which you can release the energy flow through your organs, especially the ones that affect the working of your spleen meridians and stomach, which helps in weight loss. Acupressure points and weight loss. You have to find the point that has most of the movement in your jaw and press it for a minute. Share on Twitter Tweet.

Acupressure mats are designed to produce similar results as acupressure massage. By signing up you are agreeing to receive emails according to our privacy policy. Edge or "creep" forward in minute stages. Method 1 of Reflexology therapy is not advisable for people who have the following conditions: deep vein thrombosis, thrombophlebitis, osteoarthritis, cellulitis on the feet or legs, acute infection with a high fever, strokes and unstable pregnancy. Daley Quinn is a beauty and wellness journalist and content strategist living in Boston.

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Please log in with your username or email to continue. Helpful 1 Not Helpful 1. Energize your key endocrine glands. This article has been viewedtimes. Your reflexologist can help you come up with a plan to help you between sessions.

Acupressure Labor reflexology foot chart to lose weight and Benefits. The sacral chakra is linked to pleasure, sexuality, and joy. By continuing to use reflexplogy site, you agree to our cookie policy. When you reach the outside limit of the reflex area, switch hands and work the reflex points back in the opposite direction. Use hand reflexology on the go. While you are doing this, rock your toes back and forth across your left thumb. Locate the exact pressure points on the hand chart for your: spleen below your little finger on your left handdigestive organs below the lung and breast area on both handsgall bladder the pad under the little finger on your right hand and key endocrine glands middle and base of your thumbs on both hands.

These 7 pressure points correspond to sinuses and allergies. So here we explained to you the various techniques of acupressure points for weight loss using which you can release the energy flow through your organs, especially the ones that affect the working of your spleen meridians and stomach, which helps in weight loss. Sharon says: Does acccupressure get rid of belly fat?

Medically reviewed by Daniel Bubnis, M. Include your email address to get a message when this question is answered. While you are doing this, rock your toes back and forth across your left thumb. You can see more of her work on her website. According to Dr.

  • When in doubt, ask your practitioner!

  • On the chart it is the oblong area indicated on the outside edge of your foot between your diaphragm line and your waistline.

  • I had known this forever that acupressure can help in weight loss.

In the study mentioned above, the authors observe that a common benefit of reflexology may be reducing cart and inducing general relaxation. Pressure points are sensitive areas of your body that correspond to different parts of your physical and mental health. Medically reviewed by Debra Sullivan, Ph. Follow Us. Acupressure Mats and Benefits.

November 1, at pm Reply. This pressure foods for blood type o positive to lose weight is correlated to the spleen and helps in strengthening your digestive system. Ankle Point Ankle Point for Weight Loss This acupressure point helps in strengthening your digestive system and helps it function better and more effectively. Book Health Consultation. Kidney 3, also known as Taixi, can be used for sore throat, toothache, deafness, tinitus, dizziness, asthma, thirst, insomnia and lower back pain. In a larger systematic review fromthe authors included 21 studies for analysis, with a total of 1, study participants.

Foot reflexology chart. If you try reflexology for stress management or relaxation, consider having multiple sessions. Helpful 1 Not Helpful 0. Your gall bladder stores bile, the digestive liquid continually secreted by your liver.

Last Updated: August 31, References Approved. Foot chaart chart. Easier past motions and less water retention. What is it? Martinez suggests you communicate openly with your practitioner about what level of pressure feels appropriate and comfortable for you. He emphasizes that each case is individual and there is no universal timeline for improvement. Cookie Settings.

Your gall bladder stores bile, the digestive liquid continually secreted by your liver. Categories Health Alternative Health Reflexology. You can see more of her work on her website. Stimulating the gallbladder can also improve digestion. They are believed to have multiple benefits, including reducing stress, aiding digestion, and promoting sound sleep.

Helpful 1 Not Helpful 0. About This Article Co-authors: 8. Read this next.

  • Water retention also causes weight gain so streamlining the water in your body is very much required.

  • Deutsch: Mit Reflexzonenmassage Gewicht verlieren. Reflexology therapy is not advisable for people who have the following conditions: deep vein thrombosis, thrombophlebitis, osteoarthritis, cellulitis on the feet or legs, acute infection with a high fever, strokes and unstable pregnancy.

  • This article reviews whether Noom….

  • They also found that a longer acupressure treatment period was associated with a larger impact on reducing BW and BMI. To do so, apply pressure on the ankle point for about 2 minutes with your thumb releasing it slowly.

What is it? The American Reflexology Weigt Board produces reflexology charts. When you reach the outside limit of the reflex area, switch hands and work the reflex points back in the opposite direction. Please log in with your username or email to continue. A study noted that strong evidence to support foot reflexology is lacking, despite many small-scale trials and anecdotal evidence. Work the reflex point for your gall bladder.

Work your foog and pancreas reflex points. Related Articles. Log in Social login does not work in incognito and private browsers. By signing up you are agreeing to receive emails according to our privacy policy. It may also help with…. While massage and foot reflexology are both known for their relaxing benefits, they have different functions. Acupressure mats are designed to produce similar results as acupressure massage.

How to. Joni Davis Nov 21, More success stories Hide success stories. Categories Health Alternative Health Reflexology.

Apply pressure to this point to help relieve these symptoms. Provides wight from almost all types of aches and pains. Holding a pregnancy requires a good deal of strength and holding in this same are of the body. Sanyinjiao SP6. Renzhong GV Researchers investigated classical acupuncture, along with other variations, such as laser acupuncture and auricular acupressure. These 7 pressure points correspond to sinuses and allergies.

While the research on acupressure for weight loss is scarce, the current literature suggests that both acupressure and acupuncture may be effective weight loss interventions. Rejuvenates your body and mind and increases energy levels. Oatmeal is an incredibly popular breakfast. Another way in which acupressure helps to lose weight is by rejuvenating your mind and body. This pressure point is correlated to the spleen and helps in strengthening your digestive system. Located along the stomach meridian, zusanli is believed to influence the organs of the upper abdomen, the parasympathetic nervous system which controls digestionand the overall energy of the body.

This increases the weght of acupressure points for weight loss. Pregnancy can make the most benign of daily encounters feel dangerous-turkey sandwiches, canned tuna, hair dye, pedicures, massages. For best results, you have to find a similar point on the other side of your body and massage and apply acupressure on that area.

  • Relieve you from stress and tension.

  • Download Article Explore this Article methods. Your endocrine glands are responsible for your response to stress, so applying pressure to the reflex points for your thyroid at the base of your big toepituitary gland in the center of the bottom of your big toe and your adrenals between your waistline and your diaphragm line will help balance your emotional and physiological stress.

  • For these reasons, this point is avoided until mom and baby are ready for labor. Lost your password?

  • Pregnancy can make the most benign of daily encounters feel dangerous-turkey sandwiches, canned tuna, hair dye, pedicures, massages.

  • Categories Health Alternative Health Reflexology. There are 9 references cited in this article, which can be found at the bottom of the page.

Some say affirmations have the power to affect the chakras. Your gall bladder stores bile, the digestive liquid continually secreted by your liver. Daley Quinn is a beauty and wellness journalist and content strategist living in Boston. Learn its meaning and lore, plus how to recognize blockages. Follow Us. Refer to the hand chart to locate the key reflex points on your hands that help facilitate weight loss.

Method 2 of Weight loss through reflexology is a popular and pleasurable way to lose weight. Categories Health Alternative Health Reflexology. Benefits Chart Risks Massage vs.

Abdomen Point enhances the function of the digestive system To apply acupressure on this point, you have to place two of your fingers on it and massage by moving your fingers up and down. The results may be slow and gradual but they will surely be long-term. This pressure point is located near the elbow. Relieve you from stress and tension. Relaxes your body and mind.

Your gall bladder stores bile, the digestive liquid continually secreted by your liver. What are the risks associated with foot reflexology? Medically reviewed by Kerry Boyle D. It is advisable to devise a diet and exercise program to help you achieve your weight loss goals through reflexology.

  • Keep following our blog for more such articles. Sharon says: Does acccupressure get rid of belly fat?

  • Helpful 1 Not Helpful 1.

  • The entire world today is struggling with finding easy and less time taking ways to lose weight and acupressure comes as one of the most comfortable options that fit the bill.

  • Repeat on both hands. I spoke with Ashley Flores, a licensed acupuncturist and acupuncture expert to learn which pressure points are most likely to give you a mood boost.

  • Edge your right thumb along your diaphragm line each time you bend your toes over. Try these little-known healing stones.

About This Article Co-authors: 8. Thanks to all authors for creating a page that has been read reflexklogy, times. Use hand reflexology on the go. In the study mentioned above, the authors observe that a common benefit of reflexology may be reducing stress and inducing general relaxation. The American Reflexology Certification Board produces reflexology charts.

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Use hand reflexology on the go. Co-authors: 8. Reflesology will promote balanced hormone secretion and appropriate appetite. Include your email address to get a message when this question is answered. Martinez suggests you communicate openly with your practitioner about what level of pressure feels appropriate and comfortable for you. By using our site, you agree to our cookie policy.

The most awesome part about this is that you can easily assimilate it with any diet or workout pattern you may be following for weight loss. The first consultation is on us! So these acupressure points play a pivotal role in your weight loss journey. Especially in the third trimester, I find that most women are actually holding too much tension in the pelvis which can be a source of weakness and would really benefit from using this point. There is no danger!

More success stories Hide aeight stories. There are 9 references cited in this article, which can be found at the bottom of the page. Cookie Settings. Foot reflexology may be beneficial as a complementary treatment, but scientific evidence is lacking. Reflexology therapy is not advisable for people who have the following conditions: deep vein thrombosis, thrombophlebitis, osteoarthritis, cellulitis on the feet or legs, acute infection with a high fever, strokes and unstable pregnancy.

What are the benefits of foot reflexology? Cookie Settings. The sacral chakra is linked to pleasure, sexuality, and joy. Acupressure mats are designed to produce similar results as acupressure massage. Stimulating these points improves your digestion. Tips and Warnings.

Zhongwan is believed to influence the organs of the upper abdomen, as reflexologgy as those related to digestion, such as the stomach and intestines. How to massage the heart and lungs area of the foot in this free alternative medicine video. Learn how to massage six pressure points for temporary anxiety relief. So start exploring your meridian points today and use acupressure points for weight loss. Acupressure points and weight loss. Leave two finger spaces from the elbow and move inside.

Martinez suggests you communicate openly with your practitioner about what level of pressure feels appropriate and comfortable for you. Move as if you are pressing pins into a pincushion, and maintain permanent contact with your skin. Press deeply, but not so deeply that you feel pain. Diana Long Oct 21, Use a single finger or your thumb to apply pressure.

  • Auricular acupressure is a specific type of acupressure that stimulates the pressure points of the ear.

  • Massage vs. More success stories Hide success stories.

  • To apply acupressure on this point, you have to place two of your fingers on it and massage by moving your fingers up and down. Applying acupressure points helps your stomach to function properly, by improving the digestion process and providing nourishment to the blood.

  • What is foot reflexology? Pressure points are thought to be powerfully sensitive parts of the body.

  • Acupressure is a type of traditional Chinese medicine that's believed to be effective for gas, bloating, and stomach pain, among other conditions…. Edge your right thumb along your diaphragm line each time you bend your toes over.

  • The American Reflexology Certification Board produces reflexology charts.

By using our site, you agree to our lqbor policy. Find a reflexology chart. Your gall bladder stores bile, the digestive liquid continually secreted by your liver. Weight loss is accelerated and your ideal weight is easier to maintain if you get at least 7 hours of sleep every night. Related wikiHows How to.

ALSO READ: 8 Week Old Suddenly Eating More Often To Lose Weight

Large Intestine 4 is used in many different situations, but always has the general effect of getting things reclexology. Stress is linked chart lose so many ailments, what better than a reflexology session especially at home to calm the nervous system and send the message to the body to relax? Located along the governing meridian, renzhong is thought to have an influence on weight, especially obesity. Developing stress leads to eating disorders and binge eating is one of the biggest culprits when it comes to piling up the weight on your body. The concern in pregnancy is that it will cause weakness in the pelvic floor, which is responsible for supporting the weight of pregnancy.

Reader Success Lose weight Anonymous Aug 18, Dustin Martinezreflexologg Los Angeles-based chiropractic physician, research shows that reflexology can improve quality of life in a number of ways. Medically reviewed by Kerry Boyle D. Reflexology therapy is not advisable for people who have the following conditions: deep vein thrombosis, thrombophlebitis, osteoarthritis, cellulitis on the feet or legs, acute infection with a high fever, strokes and unstable pregnancy. A study noted that strong evidence to support foot reflexology is lacking, despite many small-scale trials and anecdotal evidence. Reflexology is not recommended for those with gout, a history of blood clots, or circulatory issues.

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