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Lose beer belly without losing weight: How to Get Rid of a Beer Belly

Here's how:.

Lucas Cox
Saturday, December 8, 2018
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  • A study at Tufts University compared women on identical diets. Weight Loss.

  • Focusing on your weight could stop you from getting the results you want and for some people it would be bad for their health.

  • Put in some extra work Sneaking in some extra movement in each day can add up to a lot of caloric burn and increased metabolism over time.

  • Despite the popular belief that beer tends to go straight to the belly, it appears the high-calorie drink actually contributes to weight gain throughout the body.

  • Jody Braverman is a professional writer and editor based in Atlanta, GA.

2. Try intermittent fasting

Adding HIIT to your routine can help reduce that fat lingering around your middle. Beer belly diet: Losr up how you eat and drink. So you should do them but they are are not enough on their own. Be active If you want a lean belly. You could run for an hour 5 days a week and not lose weight or build muscle if it is what you usually do.

Table of Contents. Sip mindfully to stretch your drink. I can usually tell the difference between a healthy meal and an unhealthy one by how much food I needed to feel full and how energetic I feel afterwards. Choose vegetables, fruits, whole grains, and lean proteins.

ALSO READ: Weight Loss Tips Blogspot

Here's how:. Try whatever balance works best for you. Another important thing to take note of is your calorie level. By reducing your carbs, you will help burn fat as fuel and reduce the amount of water you may be holding from all of the beer consumption. One minute of plank daily is ideal, but for beginners, it might be difficult to last more than 20 seconds. As your belly grows, its impact on your heart is determined by your waist-to-hip ratio.

But realize that high-intensity exercises lse more fat and will give you a better look. Despite the popular belief that beer tends to go straight to the belly, it appears the high-calorie drink actually contributes to weight gain throughout the body. Generally, that means less soda and calorie-dense foods and more fat-burning exercise. Calorie restriction is at the heart of all weight-loss diets. One Arm Toe Touch Crunch 7.

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Cancel Yes. Result: I drop three pounds without sacrificing any of my favorite foods. Look for this banner for recommended activities. Also, decide what and where you'll eat afterward before you start drinking, says nutritionist Cynthia Sass, R.

Best ways to hide a beer belly. Here's how to tell if your weight gain is related to your hormones and what to do about it…. Kerr, Ph. Since losing fat is going to take some time, do not pressure yourself by setting a very short deadline.

And while it might not be that glamorous, finding a flight of steep stairs and sprinting up them - using the walk down as rest - is one of the most effective fat-burning exercises going. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. Try intermittent fasting Various methods of fasting can be beneficial when trying to lose fat. Credit: BetterMe. Plank 3. Rather than take the time to exercise or overhaul your lifestyle, you can incorporate metabolism-chargers into your everyday routine. You can't spot reduce, so it won't help you lose belly fat.

Losing Lean Muscle Mass

People who have full control over their fitness have developed self-restraint from years of practice. All rights reserved. Keep an eye on your toilet: in a recent study, scientists found that a hard, lumpy stool has fewer beneficial bacterial species.

Beer has a lot of sugar from alcohol and carbohydrates, and consuming too much of both is sure to put fat loss at a halt. Well, full body exercises are the best for burning belly fat since they burn lots losinb calories and withojt muscle mass. Put in some extra work Sneaking in some extra movement in each day can add up to a lot of caloric burn and increased metabolism over time. You can still enjoy an ale or three here and there, but if you really want to ditch that belly you're going to need to find a new signature drink. Therefore, to optimally maintain and build muscle mass, he suggests doing low-intensity cardiosuch as walking at a leisurely pace for an hour, or brief high-intensity cardio workouts lasting no longer than 15 minutes. Picincu is a regular contributor to these platforms where she provides either health-related content or coaching to those who are interested in achieving a balanced lifestyle. Credit: BetterMe.

ALSO READ: Supplements To Lose Weight And Build Muscle

Avoid junk food and overeating. Type keyword s to search. This helps you mentally by having something to look forward to and reduces the urge to cheat more often. As mentioned in tip earlier, it will be hard to go cold turkey so I recommend picking just one day a week to enjoy beer. Studies have found visceral fat to be linked to serious health diseases like type 2 diabetes and heart disease. Adding those little changes each day can result in more calories burned over time. Spot-targeting fat loss techniques have been debunked by the scientific community a lot of times before, and it baffles me how a lot of fitness blogs still recommend a set of exercise claiming that it will help you lose belly fat.

You may also want to avoid slouching while sitting, sticking your head out in front, and other bad habits that ruin posture. By Beeer Turustus. The Centers for Disease Control and Prevention CDC states that people get full from the amount of food they eat and not the number of calories they take in. But drinking moderately doesn't necessarily lead to weight gain. This is because the fat cells in your stomach fat are biologically active. Women who lift weights will not bulk up like men. Are you sure you want to delete this family member?

  • To help with that, consider the following strategies.

  • Man with a large pot belly. You also want to have a life and enjoy yourself.

  • Make lifestyle choices that will naturally burn more calories, such as taking the stairs instead of the elevator, or taking frequent breaks at work to take short walks. But did you know that fresh juice can also expand your waistline?

  • Need Help? Plan to strength train all your major muscle groups twice weekly.

  • You may be able to find more information about this and similar content at piano.

If you listened to tip number one and four and followed through with them, your body and mind should be ready to take it to the next level. People usually drink beer while they are taking it easy. In fact, some ab exercises like the plank and stomach vacuum strengthen the transverse abdominis muscles which consequently tighten the stomach and make it smaller. By reducing your carbs, you will help burn fat as fuel and reduce the amount of water you may be holding from all of the beer consumption.

Need Help? After a healthy meal I can get in a good workout. Studies have found this to be a more effective way to burn abdominal fat than slow-go cardio. Being more relaxed makes a big difference.

Abdominal obesity is a health risk; food and lifestyle changes affect where fat’s deposited

The key to bely rid of excess fat without having to eat like a bird or to swear off beer is to become a lean, mean, fat-burning machine. Here's how:. When talking about weight loss, it's often unclear that fat is not the only substance that contributes to your body weight.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. In a French study, people consumed more calories during the day following just one night of poor sleep than they did after sleeping eight hours. One of the best way to see how much fat you have is to see how much you can grab and measure it. Going over this limit might cause complications that will be extremely bad for your health. Last but not least pick a beer that is lower on the calories and carbs. However as I mentioned before you may need to get rid of of fat in other areas before you notice a change in the size of your belly. Here's how to recognize these stages and how to get the biggest benefits from each.

Good sources of essential fatty acids include nuts, canola oil, and fish, especially cold water fish such as salmon. By Brian Syuki. Increasing your protein intake will have a more thermic affect on your metabolism, helping you reduce hunger and improve your ability to build muscle, which in turn aids in fat loss. Increasing your physical activity level is a key factor in most weight loss efforts. In a study published in The American Journal of Clinical Nutrition inan increased protein intake coupled with a calorie deficit and resistance training helped participants lose fat and gain muscle mass at the same time. Start slow then increase intensity as you get fitter.

By Jeevan Maria. Dietary Guidelines for Americans recommend that eber you choose to drink alcohol, be moderate about it. But a study looked at how macronutrient-accompanying foods impacted energy intake and weight gain. The results found that greater consumption of high fat and high simple sugar foods created overeating and weight gain.

Follow these tips to keep your abs lean when the beer is flowing.

Many women, for example, start to carry extra weight below the belt, rather than just above it. Causes Quitting beer? That kind of drinking can make your belly bulge.

This is the age when the metabolism begins to slow down and it becomes all too easy to store excess belly fat. If you have watched a lot of fitness videos or read some of our blogs, you are already familiar with calories. HIIT is a broad term for exercises that involve short periods of intense exercise alternated with recovery periods. Try whatever balance works best for you.

Try this: Do a set of 10 kettlebell swings followed by 5 burpees. Sneaking in some extra movement in each day can add up to a lot of caloric burn and increased metabolism over time. When to see a doctor. Keep reading to learn what causes a beer belly to form and the best methods for getting rid of it.

  • And you might not have the energy to make it into the gym each day. Try this tip: For every beer you drink, take a break and have a glass of water.

  • After a few weeks, you can advance to workouts a week. So you should do them but they are are not enough on their own.

  • Johnson medical review by J.

  • For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! Ab exercises will definitely help especially if your body fat percentage is not very high.

  • Instead of self-medicating, talk with your doctor about why you're having trouble falling asleep.

People who bulk up are intaking more carbs and fats to their meal. By Bill De Giulio. Pay attention to what you are drinking and limit the amount of high calorie drinks you consume. There are no blurred lines when it comes to excess: According to a Danish review, exceeding two beers a day increases your risk of "abdominal adiposity"—beer belly. A diet with a healthy amount of fiber can help you get rid of a bloated stomach.

Do it slowly as to not cause muscle pains a day after. In moderation, of course. Staying hydrated is a key element to staying lean so you help this factor out as well. The best thing to do is pick that one day or event to enjoy some cold ones.

1. Drink one glass of water per beer

William medical review by I. More Fitness And Health Articles. If your total daily calorie intake is calories, maintain a deficit of calories.

Sneaking in some extra movement in each day can add up to a lot of caloric burn and increased metabolism over time. But just because you can't be as active as you'd like to be, doesn't mean that you have to accept your fate as a long-term beer belly owner. According to this study2 minutes of high-intensity training has the same fat burning effect as 30 minutes of steady cardio. High-intensity training is effective because it boosts metabolism during and after a workout. However, when maintaining muscle is your goal, it's important not to do too much.

ALSO READ: 6 Natures Of Hypnosis To Lose Weight

Depending on how pose of a calorie surplus you had before beginning a workout program, your increased activity levels and your body's recovery needs may mean that creating a calorie deficit isn't necessary. Kamau medical review by I. Jose Ordovas, this is most likely due to the "celebratory effect. Share this article. Exercise also helps.

When you eat breakfast, it signals your metabolism to keep running. Do three sets of eight to 12 repetitions for each exercise, resting for one to three minutes between sets. Consult a licensed physician for diagnosis and treatment of any and all medical conditions. More Videos. For most guys, going cold turkey and shutting the beer tap may be asking too much.

United States. Lsing not forget to do your basic warm-up and cool-down exercises so that you can lose beer belly without losing weight your risks for muscle fatigue or spasms after your exercise. Activities near you will have this indicator. What causes a beer belly to form? Learn about intermittent fasting, meal planning, and more. So can focusing your thoughts on one thing at a time and use deep slow belly breathing when you go to bed. Going over this limit might cause complications that will be extremely bad for your health.

About Josh

Need Help? Only Drink Beer Once a Week As mentioned in tip earlier, it will be hard to go cold turkey so I recommend picking just one day a week to enjoy beer. There is a lot of evidence to support the notion that people should continue to do the things they enjoy and eat the foods they love in moderation of coursewithout getting all stressed out about it. There is no harm in having cheat days, as long as it is not frequent and does not affect your whole diet.

You probably know that diet soda, regular soda, and energy drinks cause weight gain. Crunch For most guys, ewight cold turkey and shutting the beer tap may be asking too much. A bulging abdomen used to be called a beer belly, but sugar belly's more fitting. Chronic high blood levels of cortisol can lead to muscle loss.

No problem. These product claims are likely exaggerated. Activities near you will have this indicator Within 2 Miles. And if you want to gain weight while losing fat, building even more muscle will help you do that. Anyone looking to drop those final stubborn pounds may want to consider skipping….

  • Weight-loss diets can often have a downside. Mogeni medical review by I.

  • So you should do them but they are are not enough on their own. Increase Protein.

  • The theory behind the 'cheat meal' is that by occasionally increasing your calorific intake for a day or two per week, you're making sure that your body doesn't get used to a standard food routine, which can result in a metabolism plateau. The takeaway.

  • You can still enjoy an ale or three here and there, but if you really want to ditch that belly you're going to need to find a new signature drink.

A brief upper body workout can weight muscle and make you feel powerful but it is not very good for getting rid of fat. Although you may think you're saving your calories for later on, you're not. Going over this limit might cause complications that will be extremely bad for your health. More Fitness And Health Articles. Team Sports. Something as simple as swearing off elevators or escalators can add up to significant calorie-burn over the course of a year.

The main condition: pedantically follow all the recommendations. Side V-Up But a low-calorie deficit can allow you to burn fat without losing muscle. Blely we stop eating, our bodies kick into survival mode, which means your metabolism slows down and your body will battle to keep hold of every last calorie and ounce of fat. This article reviews whether Noom…. This might go against all logic surrounding losing fat around your belly, but falling off the wagon can actually be a good thing for your weight loss progress.

Beer, Pop and Other High Calorie Drinks

This article is intended for general informational purposes only and does not address individual circumstances. Much like in real estate, fat deposits are all about location. Rest as needed. This article reviews whether Noom….

When talking about weight loss, it's often unclear that fat is not the only substance that contributes to your body weight. If your total daily calorie intake is without losing weight, maintain a deficit of calories. These fats sometimes referred to as omega 3sare essential to producing many hormones, some of which work to maintain the body's metabolic rate. Within 2 Miles. A pound is a pound, and whether it's a pound of muscle, fat or feathers, it weighs — a pound! Although the two groups lost about the same amount of weight, the Mediterranean diet group lost more abdominal fat, more liver fat and more fat around the heart and pancreas. The participants were followed for months, and besides the weight and waist circumference measurements, total body MRI was used to in order to measure fat quantities around all the internal organs.

Maintain a deficit of 15 to 25 percent of your total daily calorie intake. Chronically elevated insulin levels can lead to increases in belly fat. Combining strength training with high-intensity exercises will help you lose belly fat without losing weight. Just do something to avoid stress.

Muscle vs. Fat

Just a suggestion from my end. Start slow then increase intensity as you get fitter. Men at the bottom of the J have two drinks a day and are less likely to die during that period than teetotalers are. Avoid junk food and overeating.

Certain conditions can arise from carrying visceral fat such as:. To get the most bang for your buck from lifting weights, you should focus on legs, which represent 60 percent of total muscle mass. Even avid fitness enthusiasts often make the critical mistake of focusing on aerobic activities such as running when their goal is fat loss. Keep reading to learn what causes a beer belly to form and the best methods for getting rid of it. For example, people with apple and straight body shapes have a higher chance of losing belly fats in their stomachs. He has over 10 years experience as a personal trainer and nutrition coach.

This has worked well for my clients that lose beer belly without losing weight to improve their physique but also want to have a life and enjoy themselves at a summer outing. Also, decide what belky where you'll eat afterward before you start drinking, says nutritionist Cynthia Sass, R. This means you have to cut back your calories so that you are burning more calories in your exercises than you are taking in when you are eating. Grab your belly and check to see how much fat you have using a ruler or measuring tape. By Onotieose Ahuose.

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Within 2 Miles. And I think regular excerise? Sleep is not like a light switch, says MH sleep advisor W. He is also the author of The Flat Belly Formula.

Crunch For example, instead wthout having two slices of pizza, have one. Within 2 Miles. Secondly, we tend to gorge after a period of prolonged hunger, so the more you starve yourself, the more likely it is that you'll crumble and end up in a heap, covered in chocolate, crumbs and your own defeated tears.

Diagonal Plank Maybe you've heard people say that muscle is heavier than fat. What gives a completely unnecessary volume to the stomach? And eat less processed food and foods containing added sugars, enriched flour, and saturated fats. So how much protein should you eat?

Abdominal Obesity Also Known as a Pot Belly

Jody Braverman is a professional writer and editor based in Atlanta, Weifht. All rights reserved. For example, instead of having two slices of pizza, have one. Aim for at least 30 minutes of moderate-intensity aerobic exercise most days of the week, as well as 2 days per week of strength training and stretching in the morning and evening.

This means burning more calories than you consume. Also, it is not good to eat fast food and to drink fizzy drinks. This is where HIIT comes in, or high intensity interval training. Activities near you will have this indicator Within 2 Miles. As mentioned in tip No. To save your home and search preferences.

ALSO READ: Edney Miracle Shot To Lose Weight

There are several ways you can lift a weight; some include basic gym equipment. Now that you have your target date, then you should start planning your daily schedule around exercising. Don't keep doing the same exercises at the same intensity for the same duration. You can slowly train yourself with the plank formation. Medically reviewed by Elaine K. He also encourages me to find other indulgences, such as dark chocolate and cheese.

Learn More Customer Login. Brlly speaking, cardio exercises will help you lose more body fats than any other type of exercise. When it comes to alcohol, though, that word is etched in glass: Fourteen or fewer drinks a week, and no more than four in a single day, is "moderate," according to the National Institute on Alcohol Abuse and Alcoholism NIAAA. A study from the University of Michigan Alcohol Research Center found that heavy drinkers sleep less than non-drinkers 43 fewer minutes a night and that the sleep they do log is of inferior quality. Within 2 Miles.

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Beer may also be indirectly responsible for your growing waistline. Steer clear of all calorie-containing beverages. Plank To Pushup 4.

Focus on exercises that target the big muscles groups. Lose beer belly without losing weight second reason is that building muscle as you lose fat will help keep the number on the scale from dropping. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. Luo, M. Plan to strength train all your major muscle groups twice weekly. How to Get Rid of a Beer Belly.

A lot of guys with strong arms have beer bellies. Strength training will help prevent muscle loss and it can actually increase muscle mass even when on a calorie deficit, research shows. Avoid stress. Another exercise that strengthens the abdominal muscles that can shed off fat in your midsection area is the sit-ups. By Brian Syuki.

Eat frequently Do intense bslly exercises. To continue to change your body you need to continue to change your routine. Check your progress every day and take pictures every week or two. Then we figure out replacements. Getting rid of the beer belly could increase your weight. Because alcohol is a sedative, it suppresses dreaming.

The Ultimate Guide To a Flatter Stomach

Keep an eye on your toilet: in a recent study, scientists found that a hard, lose beer belly without losing weight stool has bely beneficial bacterial species. Anyone looking to drop those final stubborn pounds may want to consider skipping…. According to this study2 minutes of high-intensity training has the same fat burning effect as 30 minutes of steady cardio. When most people think of a beer belly they picture a guy sitting on the couch chugging 24 oz.

When stretched for time, many of us belky to choose between losing weight exercise and lifting weightswhat we often don't realize is that better results would be achieved if we didn't skip the weight lifting. Avoid alcohol altogether or drink safe alcoholic beverages like red wine, light beer, or champagne. Learn More Customer Login. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. To lose about 1 pound per week, the average woman should shoot for about 1, calories daily down from an average of 2, calories.

Medically reviewed by Elaine K. But it can be a sign that your risk for serious medical problems is increasing. Try to drink a lot of water every day to improve your metabolism. This is especially important if you eat out a lot. This means that if you increase muscle tone, you will burn more calories all day.

What You Will Need to Do Prepare Your Diet

It does not matter if you are overweight or not. It is the fat that puts you at risk, not your weight. The following rules are the ones I have set for my average clients who want to have a flat stomach, but you may tweak them according to your needs. Staying hydrated is a key element to staying lean so you help this factor out as well. To lose about 1 pound per week, the average woman should shoot for about 1, calories daily down from an average of 2, calories.

Are you dealing with a 6-pack of beer instead of 6-pack abs? Alcohol plays a large role in weight loss and weight management. Here are some of the biggest benefits…. General obesity is when a person has excessive amounts of fat over most of their body. Keep alternating beer and water. But it does add more calories to your day which is the reason behind weight gain.

Jody Braverman is a professional writer and editor based loaing Atlanta, GA. Losing weight is often described in simple terms: Burn more calories than you consume. The study included almost older people — median age was 62 years. If you want to lose only belly fat, don't waste your time in the gym doing a lot of crunches.

  • After a night out drinking, you may notice bloating in your face, which is often accompanied by redness. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.

  • Save my name, email, and website in this browser for the next time I comment. Within 2 Miles.

  • Alcohol plays a large role in weight loss and weight management.

  • Great value!

Perform compound exercises — those that use more than one muscle group at a time — to build muscle and burn calories at the same time. Plank 3. Losint participants were followed for months, and besides the weight and waist circumference measurements, total body MRI was used to in order to measure fat quantities around all the internal organs. Inshe launched a local nutrition office and partnered up with local gyms to help their clients take the steps needed to better health. Belly fat is the most harmful fat in your body, linked to many diseases. After a night out drinking, you may notice bloating in your face, which is often accompanied by redness.

Plank 3. Water retention can make you heavier and bigger. Without losing weight may also want to avoid slouching weigjt sitting, sticking your head out in front, and other bad habits that ruin posture. Great value! Strength training will help prevent muscle loss and it can actually increase muscle mass even when on a calorie deficit, research shows. Well, full body exercises are the best for burning belly fat since they burn lots of calories and increase muscle mass.

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Ab exercises will definitely help especially if your body fat percentage is not very high. Withouut strength training with high-intensity exercises will help you lose belly fat without losing weight. Speaking about your diet, you need to limit sugar and sweetssalt, alcohol and fatty foods. That recommendation is based on 0.

The theory behind the 'cheat meal' is that by occasionally increasing your calorific intake for a day or two per week, you're making sure that your body doesn't get used to lose beer belly without losing weight standard food routine, which can result in a metabolism plateau. Alcohol plays a large role in weight loss and weight management. This article takes a look at what it is, how it works, and whether it's…. This content is imported from Third party. Great products! Instead, drink water and other healthy drinks. Your daily consumption of water should be at least eight glasses per day.

Butt Workouts Leg Workouts. For instance, under the healthy plant foods fell fruits, vegetables, nuts, seeds, legumes, whole grain foods, olive oil etc. Learn how to…. Alcohol plays a large role in weight loss and weight management. A study in Circulation examined the effect of two weight-loss diets — a low-fat diet, and a Mediterranean diet, rich in unsaturated fat and low in simple carbs —on fat deposits. But when you don't eat breakfast, your metabolism drops, and the calories you eat later are now more difficult to burn.

But a low-calorie deficit can allow you to burn fat without losing muscle. That is the legs, glutes, back, arms, and shoulders. Plank 3. Alcohol plays a large role in weight loss and weight management.

Studies have found visceral fat to be linked to serious health diseases like type 2 diabetes and heart disease. You will help increase fat mobilization, insulin sensitivity, testosterone, growth hormone and many other metabolic factors. Bad habits can leave you feeling sick and tired. Your body needs time to process alcohol before you go to sleep. But according to Tufts researcher, Dr.

You can't measure the visceral fat. A beer belly, AKA a beer gut, is a term used weigt describe central or abdominal fat usually acquired by alcohol consumption. This article explains how oatmeal may promote either weight gain or weight loss depending on the…. With your core muscles as the leading muscles, raise your feet. You can be at a good weight and fairly skinny but still have an excessive amount of abdominal fat.

Editorial standards. Strength training will help prevent muscle loss and it can actually increase muscle mass even when on a calorie deficit, research shows. Only drink beer once a week As mentioned in tip No. Type keyword s to search.

Skin Care. Beer is heavy on the carbs so this is going to help you out there. They could lead to some dangerous health complications, too. Instead of self-medicating, talk with your doctor about why you're having trouble falling asleep.

  • But, unless you use steroids, you're not going to end up looking bser one of those models you see in muscle magazines. Overall, people eating higher on the plant-based index — with more plant-based foods and fewer animal products — tended to be thinner, they had slightly lower BMIs, less fat both under the skin and around abdominal organs, and had lower rates of Fatty Liver Disease than those lower on the plant based index.

  • Subscribe to Men's Health. By Ash.

  • But according to Tufts researcher, Dr. Plus, doing lots of cardio while on a calorie deficit can cause muscle loss.

  • If you graph drinking and mortality over a given time period, a J shape forms. Get outside and go for relaxing walks or bike rides.

  • When you've had a few drinks, fatty foods seem even more attractive. Planking is truly one of the best exercises that were ever invented.

Tip If you want to lose only belly fat, don't waste your time in the gym doing a lot of crunches. What weight a completely unnecessary volume to the stomach? Plank 3. Advertisement - Continue Reading Below. Put in some extra work Sneaking in some extra movement in each day can add up to a lot of caloric burn and increased metabolism over time. When we're stressed out, over-worked, and under-slept, we will have hormonal imbalances that increase the production of cortisol, a powerful appetite stimulant that will cause us to overeat and store fat.

But just because you can't be as active as you'd like to be, doesn't mean that you have to accept your fate as a long-term beer belly owner. Go Premium. But if you stick with your diet and exercise program, you will eventually reach your belly fat loss goals. Note: Fasting is not the same as starving yourself—going without food altogether will just slow down your metabolism and make it tougher to shed fat. Extra fat in your trouble spots will cling to your body even more stubbornly in the face of a slowed metabolism. Targeted fat loss, especially around the midsection, sounds good in theory, but it may not be the most realistic. You can't spot reduce, so it won't help you lose belly fat.

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