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Posts Archive. NOTE: if making a smaller portion, or to cut more calories, use less almond milk and more water- it can affect the taste a bit but it is possible, depending on the size of your mug : i. I knew I wanted to continue to enjoy life, but do it the right way. I use a 20 lb kettlebell in my room to do various strength training moves with it such as weighted sit-ups and squats. Any other points you would like to say: If you guys want to read more about my journey then visit my tumblr and my blog at www.

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