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Lose weight with water in 5 days – Water Fasting 101: What You Need to Know

The answer may seem obvious: pounds, right? It basically does the same thing as running at a much less intense level.

Lucas Cox
Friday, April 5, 2019
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  • Some people when Twitter fasting for more than a day, suddenly experience one or more spells of bile vomiting. That means when you knock back a burger with fries, the heavy load of sodium and carbs store extra water weight in your tissues.

  • Eating correctly and healthy is also important to losing weight quickly.

  • Red meat or lean meats?

  • This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. I just completed 3 day water fast and am amazed no hunger pains yet.

How to Fast Safely

Is it necessary to only eat 3 meals a day or is it possible to have smaller less dispersed waer that follow the low carb, no salt, no sugar diet? Moreover, animal research has found that water fasting may suppress genes that help cancer cells grow. Would love your thoughts, please comment. At the end of day 4 of my 10 day fast and i feel great! Again, congrats, we have a lot in common, I keep chickens, get fresh milk, and love my veggies.

It will keep you hydrated and give you an extra boost of energy to complete your workouts. Where you literally get weighed and the step on the mat…. How to Lose 10 Pounds in 2 Weeks Easily. Real whole foods like the ones on my Food List Cheat Sheet contain a high amount of antioxidants.

Dags a strategy! Jimmy, when reading this I saw or it seems you have a better and less time lose weight with water in 5 days and more comfortable weight loss system Ia m wrestling for high school and have about 5 days to make and walk around at and the wiegh-ins are mat side, which is hard for me because I am practically all muscle, It would be helpful if you give me as solution. For the bulk up phase. Most guys getting ready for a UFC fight would should be in the same situation.

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I suggest whatever helps you continue and I also suggest you count each dxys that you are able to fast as a success. What scale did you use to come up with that number? Only reason I can imagine to force water loss is if you job depended on it like an MMA fighter. Water fasting helps you also put your childhood food-related trauma under a magnifying glass and heal.

  • Then throughout the day as I drank water, my weight would go up. I agree with the Laxatives, however whenever I was fasting or detoxing I would sometimes reach for a cucumber which I really recommend to knew fasters.

  • It burns a large quantity of calories in a shorter time and also helps increase your overall metabolic rate. Hey cain….

  • I feel very strongly that we are individuals and since there is NO scientific data to go on we are best to test our own fasting methods.

  • Keep your shoulders back and your chest up.

  • Learn why people trust wikiHow. Mixed Martial Arts MMA fighters put it all out in the open for the world to see: they kick, punch, laugh, cry, and bleed in front of thousands of arena fans and millions more watching at home.

Here are five easy exercises on how to lose weight with water that you can use to get in shape quickly: 1. Dundee and others have said that Ali was popping lose weight with water in 5 days kinds of pills. Friday night was the official weigh-in where you and your opponent both stripped down to your skivvies, stepped on the scale in front of the judge, and prayed that the number on the scale hit or lower. A low-carb diet is one that limits or restricts foods that contain carbohydrates. So the tournament are often from wednesday to sunday and there is weight in every day! During the exercising process, you will begin from a standing position with your legs together and steadily bring your left knee up at a degree angle, release it back down. Although we have nothing against paleo.

Muscle pains and aches may be caused by malnourishment and insufficient levels of nutrients. I recovered from alcoholism and sex addiction. Continuing normal activity is encouraged, but adding new activity should not be done while fasting. Hello, my name is Alexis.

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Some sports have mat-side weigh-ins. A sports or energy drink, fruit smoothie, or light beer — each serving includes about calories. These are things you do every day and can increase with minor changes.

A huge component of this emotional killer cocktail is shame. What works best to flush out those last bits of sweat? Broth and juicing still require digestive processes — which prevent the type of healing as you get from water fasting. Especially when it comes to fruits I love fruits!

But for our purposes, we want to get rid of that water weight! Part 2 of So I had a different theory. I was also wondering about the risk of hyponatremia early in the protocol — any thoughts?

Why Water Fast?

I know a lot of high school wrestlers try to do the same thing. Wwight one scoop of protein powder from either of the two recommended ones above times throughout the day. Bruce — You expect someone to answer your question for free in 10 minutes? Now extreme weight manipulation can go horribly, horribly wrong. Here you can expect to lose the most weight as your insulin remains super low these last two days.

You also learned the third thing about me: days I wager to be very sick. My average weight across the five days were as follows: Day 1: Thanks and Have a blessed day. The American Journal of Clinical Nutrition. If you need to drop 40 lbs this is not for you. If you are juicing, can you buy the juice or do you make it at home. Without it, my muscles may have difficulty contracting properly, which is why a common symptom of low magnesium levels is muscle cramping, something commonly experienced when fasting on water.

I averaged hours of sleep a night, but that was the only change in my amount of rest. And as a former fat person, I dys not wondering what the scale will say in the morning. So as soon as Georges steps off the scale, he literally slams a liter of water and carries the bottle around with him, refilling it and draining it every hour until 3 hours before his fight. Part 2 of Hope that helps.

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This is amazing and congrats! You will also see how I was able to fast successfully. I did take a magnesium supplement at night but only to help me sleep since when fasting I struggle to get enough ZZZZs in since I have so much energy.

Michele Dolan Certified Fitness Trainer. According to a study, this matched fluid intake should not count toward your daily water intake. There wereyears where we were getting by as hunter-gatherers with unreliable access to food. Read: Swimming Safety Tips.

I enjoyed this glimpse of the science behind fighting. A trick bodybuilders use before a competition is to take a bath in magnesium-rich Epsom salt. The protein in the shakes will prevent muscle catabolism as your body rapidly burns off fat. This will help fill up your stomach before you eat the main portion of your meal, so you will eat less.

Here is a beginner's guide to alternate-day fasting. Aeight, you are so right. While the fighters are tested in competition, no one has ever really documented how much strength or power they lose by dehydrating. Excellent article, currently cutting weight for a BJJ tourney…. Anna Szabo. Where you afraid of muscle mass? Refeeding after a long water fast starts with a watermelon or papaya because they are full of water and have little fiber.

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Then, you had better vays some extremely unique weight loss methods following: hypnosis for safe weight loss and paleo diet plan for fast weight loss. Water Walking One of the best tips on how to lose weight water you need to begin with is water walking. While the fighters are tested in competition, no one has ever really documented how much strength or power they lose by dehydrating. I also include new articles and book notes. Holmes was at the top of his game.

My theory is that my body was rationing its energy mostly towards brain functioning and movement, and not spending as much on thermogenesis. However, some of that weight is water weight and will return. We sweat a lot in hot environments. I would like to try this and have about lbs to lose and 20 lbs with a week of fasting is very impressive. I feel so calm. I talked to my doctor this morning.

ALSO READ: Best Way To Lose Weight Riding A Stationary Bike

I said screw that and went about life as usual. So, just to be clear…. Do not listen to the negative comments, please. What would need to be changed if anything at all? As soon as I went home and relaxed after the meeting, I felt tired again.

No naps. Food is not my master. More studies are needed before recommending it. Have u ever done a liquid only diet?

My theory is that my body was rationing its energy dayss towards brain functioning and movement, and not spending as much on thermogenesis. I am and needing to cut 6 pounds in five days. In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. Displayed content is offered by businesses which have been compensated.

About Josh

The screaming children, motorcycles, loud cars — nothing annoys me. And wight I really cannot thank you enough for this post! I've started by answering some of the questions I would've liked to have known before starting a 5 day fast and then finished with a day by day journal entry and some extra resources you might want to check out to learn more. I work on our homestead, do yoga a few times a week. And then it seems that those diets tend to stop being as effective even calorie restricting works for some for a bit.

  • Optimal health is the most precious asset.

  • GSP would literally drink it.

  • If you have illnesses or take any medications, you should do a medically-supervised fast at True North Health Center in California.

  • Not Helpful 6 Helpful

Not a member? I drink up to 2 gallons of water. Is this something you experienced or were told by others? So, below are some real-life stories of transformation for you. Additionally, the average fall in systolic blood pressure the upper value was a substantial 37 mmHG Expect to learn more about yourself. All the diseases I mentioned earlier in this blog post have vanished.

  • Look up hackstasis dot com. Wonderful article — thank you for your efforts.

  • Thank you for reminding me. Because this is a basic aquatic exercise, it is a good choice to start for those people who are newbies to aquatic exercise.

  • If it will affect weight loss, I may just freeze it and use it for when I resume eating a ketogenic diet.

  • Not Helpful 8 Helpful

  • And please do NOT add physical activity or exercise while fasting.

It is proven that a glass of water coming with lemon will be lose weight with water in 5 days ideal and safe method to lose weight that allows you to reduce your food cravings. Search for:. Some bodybuilders will use diuretics at the same time or natural products a few days before to increase water excretion. They agreed to help me cut 20 pounds in one week, and then put it all back on again in 24 hours. Most guys getting ready for a UFC fight would should be in the same situation.

So he advises the fighters he works with to not to drink any more than that. Categories: Weight Loss Goals. I feel dehydrated. Liam Mackay Mar 21,

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Research shows that longer, medically supervised water fasts may help people with high blood pressure lower their blood pressure 14 Any further help or suggestions would be really appreciated! Cut 3. What about creatine intake during this period?

I then review my findings with the patient and make appropriate recommendations. Anyway, thanks for this motivation. Also, remember to read the 15 benefits of fasting on water I shared in my previous article. It is impossible to be hydrated while being dehydrated.

Homo Sapiens popped upyears ago but we only developed agriculture 12, years ago. Take care! Too much water is just as bad as not enough water — let your body lead you. I decided to follow your diet leading up to an amateur fight where my weight matters less I've fought at

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Hayley, Besides just the water, what do you think about Protein powder with water? Guess my main question is will lots of water combat muscle loss? No naps.

  • Your body will be much happier and that way you will actually lose excess fat rather than just pump water in and out of your cells and get dangerously dehyrdated just to make a needle move on a scale. My measurements ranged from a minimum of 0.

  • I did that with Athletic Greens and Sauerkraut, both awesome sources of probiotics.

  • You will also see how I was able to fast successfully.

Regardless I love the wisdom and calmness you use with each of your comments, days kose how repetitive they are. Try one meal a day keto and see how that feels. I am having a bet with a mate, first to 80kg. I think the fact I knew I'd only just crossed halfway and the two people I'd started with stopped played around with my head. The post-fast phase is especially important after longer fasts. That said, human studies on water fasting are very limited. And gaining about 25 pounds and not being able to get back the way i was.

ALSO READ: Strength Training Lose Weight Faster

And each gram of glycogen in your body will hold onto g of water with it 1. Sounds… unpleasant. Usually, after a weekend of fun eating and drinking poorlyyour body can easily pack on up to 5 pounds of water weight. I used to get a 3 pack of Boost in tetra pack form and just drink all 3 with the same straw without unwrapping the block of 3 immediately after getting off the scale. Good thoughts!

I spend the last 30 minutes before the weigh-in in the sauna and drink four weignt of water throughout the entire day…. Why would you flood your body with pure glucose aka orange juice?? What Is Water Fasting Exactly? An athlete will artificially lower his weight for pre-fight weigh-ins, then show up to the actual fight 10, 20, or even 30 pounds heavier than his opponent.

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I went for 9 waher because I felt great. In one study, 30 healthy adults followed a water fast for 24 hours. Click on the different category headings to find out more and change our default settings. I have papayas, watermelon, limes, grapes, bananas, pineapple, apples, pears, cabbage, garlic, herbs, celery, mushrooms, Russian pickles and buckwheat, various squashes, eggplant, and tomatoes.

It's a collection dats fascinating finds from my week, usually about psychology, technology, health, philosophy, and whatever else catches my interest. But that may have been because I eat really fast. Tomorrow will probably be rough if this fatigue is all from the fasting. How to Lose 10 Pounds in 2 Weeks Easily. I want to try some of these techniques at a slower pace to achieve gradual weight loss. Nederlands: 5 pond verliezen in 5 dagen.

Massaging the neck with water shoulders will help relieve the tension. Continuing normal activity is encouraged, but adding new activity should not be waterr while fasting. Recently things are much better but I still cannot lose the wait. I eat fast food almost every day and play on my computer yet i still manage to lose weight. My trainer wants me to drop down to 75 kilograms to fight at middleweight for my first fight which is the state titles, consisting of a 3 day knockout tournament, weigh ins each morning at 10 am.

Another manner you can lose some weight is performing calisthenics in the water. Hello, I am a teenager who competitively fights, and I was wondering if it would be the same procedure for someone around my age. Create an account. Great questions.

I just finished my green juice with kale, cucumber, lemon, orange, and apple. He states that eith is ok to drink bone broth during a fast. I shared in great detail about all my water fasting results, including my 20 lb weight loss. The hidden fat is invisible. Then, I found out that the Bible says I am healed.

It also can help your addiction recovery. You may dayys able to find more information about this and similar content at piano. I'm making a hard cutoff in terms of continuing the cut to be I only lasted 3 days and had to do juice for the next 7 days.

Wekght people said just starting eating protein and veggies then move into carbs later. Congratulations on your positive fast results. So i found this extremly helpful but im curious what exercise did you do each of those days? I shared plenty of my personal water fasting health benefits. I fully believe in the health and restorative benefits of a water only fast.

What Are the Touted Health Benefits of Water Fasting?

Cardio Core Ball Running This exercise combines core strengthening with old-fashioned cardio: The ball adds extra resistance and pulls you off-center, so your core muscles have to engage to keep you moving lose weight with water in 5 days. Hit The Gym Thanks to drinking water, you can prevent muscle cramping and also keep your joint lubricated; therefore, you will be able to enhance your work duration longer and harder. This vital mineral plays a huge role in balancing the fluids in your cells and can help to draw water-retaining sodium out of your body. The URL in the message board and the blog post are the same and I did try logging out and re-logging back into your system :. To learn tips from our health reviewer on exercises that will help you lose weight, read on!

Speaking from my own experience as a lb male, I typically drop 5 lbs simply cutting out ALL carbs from my diet and lowering sodium. This is the first of two blog posts entailing extreme physical experiments. Moreover, animal research has found that water fasting may suppress genes that help cancer cells grow. They lose weight, of course. No meat, fish, cookies, or any other unwanted food was calling my name. Before you try intermittent fasting, it's only natural to want to know whether it can help you achieve your goals. All the diseases I mentioned earlier in this blog post have vanished.

This one thing is my OCD. Slept great. He was huge, with a giant belly and many illnesses. That was precisely what he did. Instead of gaining it back?

Why does your body retain extra water?

You will! On a 5 day prolonged fast, expect to be challenged and uncomfortable. Then at 8pm I said screw it, ordered Taiwanese food, drank a beer, then had some wine while writing this article. Mike this is a personal blog and not a diet forum.

It could throw off their results. Hey Stevo, absolutely not! December 21, How to.

Nice article, but can you make up your qith on using gallons or liters? After years of cutting, that number goes way up. In terms of weight loss, water exercise helps people lose weight at a much faster pace, as opposed to conventional aerobics and with less risk to any injury. The biggest example that comes to mind is Anthony Johnson. One of the best tips on how to lose weight water you need to begin with is water walking.

Thank you!! I pooped: it was a small healthy piece. Trust me, fasting with water only for five days is not a rainbow-unicorny journey. So i found this extremly helpful but im curious what exercise did you do each of those days? Caleb I suggest researching fasting beyond my one blog post… there is so much amazing info out there and I think that it could help you understand how to prevent weight gain. I think those breakdowns are safe.

Wish me luck! Whenever I fast it is always encouraging to read about other peoples experiences and how they adapt. I am confused about one thing.

So that all looks fine on paper. Young people are encouraged to be more active, and can safely participate in more vigorous physical activity for an hour each day. Swapping in a zero-calorie drink for high-calorie alternatives could spare you a large amount of calories each day, and further aiding in losing weight process. I think he did pretty good on the cutting weight part he could have drank more water earlier in the week but gaining it back along with his energy never really happened — he was done within 24 hours of weigh in…. I left my window open both nights after to catch the cool breeze March winter. In part, poor diet and overall lack of wellness practices follow this paradigm. In addition, they cut water in a specific way, to try to drive the fluid into their muscles and out of the subcutaneous space between the muscles and the skin.

ALSO READ: Why Can T I Get Motivated To Lose Weight

Establishing, developing, and maintaining healthy habits is hard but living life oose a slave to crappy habits is much harder. On a typical day, I walk between 10, and 25, steps. I do continue to go to the gym 5 days a week30 minutes of cardio and minutes of weight training. Is your forehead as bruised as mine from smacking it each time you read one of these comments? So, I lost

  • Dieting and Eating Disorders.

  • One of the best tips on how to lose weight water you need to begin with is water walking. It is proven that a glass of water coming with lemon will be the ideal and safe method to lose weight that allows you to reduce your food cravings.

  • Hi Hayley, thanks for the info. This has been my worse year since I was diagnosed, flare ups almost weekly.

  • But the real question: How much strength and power do you really gain when you super-hydrate?

Seem to be fine despite only sleeping eight hours and staying up till 1. You may find out that you are addicted to food or have eating disorders. I have seen on The Ultimate Fighter that they soak in a hot bath with Epsom Salts, is this also a common practice to help cut the weight? I have no dandruff anymore. When i eat again, can i get more fat? The process is called gluconeogenesis. They went away in the afternoon when I drank more water.

According to a research, drinking water before meals results in an average decrease in intake of 75 calories per meal. If you treat your body like glass then it will stay like glass. Changing the position of the ball works your core even harder. What effect would it have on a cholesterol test? The only one I would have had trouble with was Jack Johnson.

Rapid fire questions

In fact, fasting reveals what kind of relationship you have with food. I mean not of purpose of course. Ahh ok, I will definitely continue in my goal in breaking with a bone broth then. Do you think this plan is ok for 1 petite female to make weigh in?

If you want to get to a healthy weight, look at water fasting not as a diet but a tactic that you try for a few days before returning to eating. You will be dropping weight even during these early days. I found your article very interesting because I often fight at Sure thing. I would also like to lose weight in the range of lbs, so any jump start on that is ideal.

For example, a small study published in in the journal Clinical and Experimental Obstetrics and Gynecology found that after one month of Ramadan fasting, the hormonal changes in 30 women were statistically insignificant. A high protein diet will not induce ketosis above a certain calorie intake. I wanted to test out the water, no sodium and follow the first 4 days of this, without the sauna to try it out, so i did that last week 8 weeks before my fight to see results and how I felt. I never advocate fasting for children, your brain is developing. To help share this life-changing information with you, I created an ebook called 52Devotionals. Thinking about trying your own extended fast?

Since one gram watrr carbohydrate pulls 2. You are a very intelligent person! There may be no easier diet to define than water fasting, for this approach involves exactly what it says. All this and more happened on my own journey of fasting on water only. Why did I feel leg cramps after a water fast?

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Vika and I were skinny. Physically overeating and binge-eating made me 20 lb overweight and completely miserable. He always comes to the ring in supreme shape and dominates his opponents.

I described on this blog my experiences with a 5 day water fasta 3 day water fasta 2 day water fastand my 30 days of fasting. Hey Gary — My hubby has a physically demanding job and finds fasting at work very easy and safe after getting his body adjusted. Health Tools. Also one 36 hour dry fast.

Limit foods says are mostly carbohydrates and do not provide a significant amount of other nutrients. The myth is that dehydrating the body is a good way to lose water weight, but limiting salty foods and cleansing out the body with plain water is what can help reduce excess "water weight. On top of that, like I said, there are an incredible number of health benefits from fasting. In addition, they cut water in a specific way, to try to drive the fluid into their muscles and out of the subcutaneous space between the muscles and the skin.

Bone broth is awesome for breaking your fast! I need to drop 30 pounds in the next lose weight with water in 5 days weeks to get to the weight my trainer wants. I think my body is very tired but my mind is fine, maybe my body is conserving energy by leaving my body weak but still keeping my brain going? I also like taking an epson salt bath for relaxation and transdermal magnesium. Im wondering if I was to crush up some multivitamins and extra folic acid tablets and put them in my water, would it defeat the digestive break. So as soon as Georges steps off the scale, he literally slams a liter of water and carries the bottle around with him, refilling it and draining it every hour until 3 hours before his fight.

Why Water Fast?

I wonder if this is from the toxins coming weighf of my bad cell matter and getting dumped into my bloodstream supposedly part of the autophagy process … I should probably go out drinking less. I knew that all of us have ancestors that come from a mindset food scarcity, and the only way for me to face the root of my true hunger was to challenge myself to 5 days of water fasting…. I encourage you to read the books I recommend to understand more about fasting.

I love science! Cautionary Note on Part 1 Mixed Martial Arts MMA fighters put it all out in the open for the world to see: they kick, punch, laugh, cry, and bleed in front of thousands of arena fans and millions more watching at home. Thankfully I have been able to take my cravings captive to have a life without bondage to food. She is a Christian speaker, YouTuber, artist, poet, and blogger who created 2, words of Gospel-focused content to encourage and empower you. After the fast, they had significantly lower blood levels of cholesterol and triglycerides — two risk factors for heart disease My narcissistic mother always compared us. Tomorrow I plan to run to the grocery store and get some fresh produce.

Post lunchtime naps became a thing. I want to know if its possible to lose that weight to make weigh for those 3 consecutive mornings, or will i feel too weak and to depleted to be fighting? Your body will be much happier and that way you will actually lose excess fat rather than just pump water in and out of your cells and get dangerously dehyrdated just to make a needle move on a scale. Where was it?

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Thanks for sharing such a wonderful tips and facts to us. Close Sign in. Comments Comments are reserved for site members only.

Would cutting the morning of increase vays My theory is that my body was rationing its energy mostly towards brain functioning and movement, and not spending as much on thermogenesis. Thanks to Brian Oberkirch for the inspiration. Be very careful when using the steam room, especially for weight loss. High school wrestlers typically only have a few hours between weigh-ins and competition. Josh Schlottman.

Keep reading to discover the 19 unique tips below! This will help fill up your stomach before you eat the main portion of your meal, so you will eat less. Although this is not recommended as a long-term diet, following this plan for five days should be safe. This will instantly cause your body to start burning off fat. Perhaps your last day being Wednesday or something?

What is water weight?

Thanks for your input. All information these cookies collect is aggregated and therefore anonymous. My average weight across the five days were as follows: Day 1:

An athlete will artificially lower his weight for pre-fight weigh-ins, then show up to the actual fight 10, 20, or even wqter pounds heavier than his opponent. Categories: Weight Loss Goals. Cookie Settings. All of which we detail in BSB, if you want to revisit it. Does gsp do any training during this time or for five days is he just cutting while sedentary.

While weight would be nice and is much needed, I am mainly fasting to get off my meds, to improve my mood, and finally rid myself of this unhealthy relationship I have with food. If you do not allow these cookies, you will not experience our targeted advertising across different websites. I felt very dizzy and it was difficult to do basic things like walk around, after 2 or 3 days without eating. Even worse? Hi Lauren! So, you may experience high energy!

How to Fast Safely

Moreover, this will help you strengthen your metabolism and get rid of toxins. I knew almost most athletes in weight-class based sports cut, but not to this extent. Try for one pound a week for better, long term weight loss.

Most guys getting ready for a UFC fight would should be in the same situation. It burns a large quantity of calories in a shorter time and also helps increase your overall metabolic rate. A sedentary lifestyle, seductive dishes or fast food, eating at night and other bad habits distract us from the ideal figure. I go to the bathroom 13 times in one day.

ALSO READ: 7 Day Workout To Lose Weight Fast

Do you have any meal suggestions? Would be really grateful if anyone can help me with this problem. I averaged hours of sleep a night, but that was the only change in my amount of rest. I was never rushed. Last Updated: August 15,

Or would Days give up when things got tough? I eat fast food almost wihh day and play on my computer yet i still manage to lose weight. The idea here is to lower the amount of excess glycogen your body stores so you can enter ketosis faster, usually one of the hardest parts of an extended fast is switching from using glycogen as a primary fuel source to using ketones. Some people said you should only have L of water a day, some said just keep it under a gallon, some said to drink a ton to flush the toxins out. How much weight did you lose during the fast?

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