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Magnesium and aluminum containing laxatives to lose weight – Can You Use Magnesium to Treat Acid Reflux?

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Lucas Cox
Sunday, January 6, 2019
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  • Acid reflux and GERD can cause serious health issues, and a host of symptoms you might not normally connect to you gastrointestinal health — like….

  • You can use foods as natural laxatives such as prunes or kiwi fruits.

  • Antacids can be used to treat symptoms of excess stomach acidsuch as: acid refluxwhich can include regurgitation, bitter tastepersistent dry coughpain when lying down, and trouble swallowing heartburnwhich is a burning sensation in your chest or throat caused by acid reflux indigestionwhich is pain in your upper gut that can feel like gas or bloating.

Before Using

Hypomagnesemia can develop due to a number of factors. In the types of laxatives magnesum are used to help with chronic constipationthe journal Evidence-Based Medicine mentions magnesium citrate among them. Currently, big pharmaceutical companies are rushing to come out with a novel probiotic blend that is the BEST for weight loss. This results in more oxidative stress in the body. Magnesium also influences the regulation of blood sugar, the filtering mechanism of the kidneys, and the neurotransmitters that influence the nerves.

More in Pubmed Citation Related Articles. Precautions Before taking lactulose, tell your doctor or pharmacist if you are allergic to it; or if you have any other allergies. Larger trials are needed to confirm the efficacy and safety of the long-term use of colchicine for the treatment of chronic constipation. In Canada - Call your doctor for medical advice about side effects.

Boosting metabolism. Just realize that an overall lack of sleep may make your weight loss containong very difficult. However, there are some side effects apart from loose stools that magnesium citrate causes, and it can interact with some antibiotics. Compare this to magnesium glycinate which is a highly absorbable form of magnesium which is more expensive and found in MANY high-quality supplements. Also, magnesium is excreted in sweat and urine, and therefore strenuous exercising can accentuate a magnesium deficiency.

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Constipation is a common problem in late pregnancy because of the rising level of circulating progesterone, which slows gastrointestinal motility. Chronic constipation in long stay elderly patients: a comparison of lactulose and a senna-fibre combination. Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only. This is a decision you and your doctor will make.

Bulk laxatives may contain soluble psyllium, pectin, or guar or insoluble cellulose products. Gastroenterology ; 4 suppl 2 pt 1 :A1— If you have acid reflux or other symptoms caused by stomach acidity, get to know your OTC medications. Hypokalemia low potassium in the blood may occur while you are using this medicine. Check with your doctor right away if you have the following symptoms: confusion, dry mouth, increased thirst, irregular heartbeat, irritability, muscle cramps, nausea or vomiting, or shortness of breath.

In fact, you may not need to take any magnesium citrate or other magnesium supplements to lose weight at weiyht. The study comprised of 4 groups and the diets varied in protein, carbohydrate, and fat content and proportions. The insomnia had started affecting my daily life, and my mood. Hi, just wondering how long should one take magnesium citrate?

Consult your pharmacist or local waste disposal company for more details about how to safely discard your product. Aluminum antacids can cause constipation. Living with this condition can be bothersome. Another epidemiologic study 23 showed that patients who are sedentary are more likely to complain of constipation. Endocrine and metabolic diseases Diabetes mellitus. Am J Gastroenterol. One to three times daily.

Causes of Constipation

Storage Store at room temperature between conntaining F degrees C away from light and moisture. Get Permissions. Also tell your health care professional if you have any other types of allergies, such as to foods, dyes, preservatives, or animals. If you are taking aluminum or magnesium-containing antacids or laxatives, talk to your doctor first before using them together with sodium polystyrene sulfonate. Jewell DJ, Young G.

  • They are generally well tolerated but are not as effective as psyllium in the treatment of constipation.

  • Magnesium is found naturally in many foods and in your body. I have magnesium citrate in liquid form and was wondering if that would do before purchasing the encapsulation?

  • Deglycyrrhizinated licorice DGL is a form of licorice that people have altered for safer consumption. There may be alternative therapies you can try to reduce your symptoms as well.

  • Tell your doctor if you have unexplained weight gain or edema fluid retention or body swelling while using this medicine. Studies 19 have shown that increased dietary fiber intake leads to decreased colonic transit time and to bulkier stools.

  • Jahnen-Dechentcor, W. Without ATP you wouldn't be alive.

Types Precautions Side effects Interactions When to call a doctor Takeaway We include products we think weighh useful for our readers. This alert was issued because of reports of serious bleeding related to aspirin-containing antacids. Saline or osmotic laxatives are hyperosmolar agents that cause secretion of water into the intestinal lumen by osmotic activity. Johanson JF.

Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. I have already noticed my digestion has seemed to improve with bowel movements three days running and prior to this it was a bowel movement every three to four days- needless to say I already look and feel less bloated because of this. Why is that so? The laxative effect. Sent me storming to the bathroom. Does magnesium help with weight loss? The truth is that almost any form of magnesium if enough of it is used, may lead to a bowel movement - but magnesium citrate is particularly good at it.

Topic Contents

Magnesium Citrate helps with Energy Production. I have magnesium citrate in liquid form and was wondering if that would do before purchasing the encapsulation? What was effective for your weight loss? Having enough magnesium in your system can help prevent atrial arrhythmias, palpitations, and spasms from occurring during rigorous exercise for weight loss.

Bulk laxatives may contain soluble psyllium, pectin, or guar or insoluble cellulose products. Gastroenterology ; 4 Pt 2 :A Also, the number of doses you take each day, the time allowed between doses, and the length of time you take the medicine depend on the medical problem for which you are using the medicine. This medicine should be used with caution in newborn infants who have reduced or slow bowel movements.

However, antacids often contain laxatves lot of sodium. J Pain Symptom Manage. Hypokalemia low potassium in the blood may occur while you are using this medicine. Many antacids — including Maalox, Mylanta, Rolaids and Tums — contain calcium. Here are 6 supplements that may help treat acid reflux. Biofeedback therapy is the treatment of choice for anorectal dysfunction. However, sometimes these symptoms mean you have a more serious condition.

A Guide to Magnesium – Part 2: Magnesium ‘Magic’ – Lose Weight, Sleep Better, and Boost Your Mood

Medically reviewed by Stacy Sampson, D. Missed Dose If you miss a dose, take it as soon as you remember. Fecal impaction.

In addition to playing a primary role in muscle contraction, magnesium may help boost overall exercise performance. Close Privacy Akuminum This website uses cookies to improve your experience while you navigate through the website. Lin, subscribe to his newsletter below. If that happens with you simply back down on your dose, I recommend cutting it in half and then proceeding from there. I recommend taking a high-quality, multi-species probiotic such as this one to help.

ALSO READ: Walking 2 Miles A Day Helped Me Lose Weight

Fact Checked. Adequate levels of testosterone will allow you to exercise harder, this will boost your metabolism and help you to build more muscle. Our articles contain scientific references which are numbered. These products might have other additives that may be harmful, or might not contain the ingredients or dosage that they claim. I also have problems sleeping and fibromyalgia.

You get everything you need to succeed — including:. According to research on sleep and obesity, many researchers have identified a link. Medical Sources. Jill Reply. Biggest impact on serum magnesium levels.

Description and Brand Names

Gastroenterol Clin North Am. Using alcohol or tobacco with certain medicines may also cause interactions to occur. Some people have had allergic reactions. Functional bowel disorders and functional abdominal pain. They can assess your current treatment plan and determine the best course of action for you.

And this is where things get interesting Magnesium is necessary to allow muscles to contract laxatuves relax during exercise. Magnesium may be helpful for regulating blood sugar and insulin levels in people who are overweight or obese. I recommend taking 4 capsules of Glucommanan 15 minutes before a meal with a large glass of filtered water. So is that where all the weight loss comes from? The research that you provided is about magnesium in general. Hi Doctor, Your article is really informative — thanks for your great effort.

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This medicine tl cause a serious stomach or bowel problem, called intestinal necrosis. US residents can call their local poison control center at This is a summary and does NOT have all possible information about this product. Do elderly persons need to be encouraged to drink more fluids?. Tegaserod, a 5-HT 4 receptor partial agonist, relieves symptoms in irritable bowel syndrome patients with abdominal pain, bloating and constipation. Endocrine and metabolic diseases Diabetes mellitus.

  • Sorbitol and lactulose are undigestible agents that are metabolized by bacteria into hydrogen and organic acids.

  • This reduces your likelihood of contracting type 2 diabetes.

  • Best Value!

  • How much magnesium should you take daily to prevent suffering from the symptoms of a magnesium deficiency?

Thanks for reaching out! A study published in the European Los of Clinical Nutrition found that magnesium helped stabilize glucose levels in participants with insulin resistance. Magnesium threonate tends to help patients the most with sleep and mood-related disorders. My goodness: this article is well written, thoughtful, apparently researched and encouraging Doc. Start The Assessment. News Newsroom.

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. But remember: Taking Magnesium citrate by itself is not a recipe for a successful weight loss regimen. Thanks for sharing, Magnesium is a critical component for muscle contraction. The study found that eating 2 eggs for breakfast while reducing calories at the same time helped to boost weight loss. While most people know that calcium is an important part of tooth development and strength, not many people realize that magnesium plays just as an important role in tooth health.

Overview of Constipation Treatment

LePort recommends a good diet and exercise plan motivated by the desire to get healthy. Jill Reply. You can subscribe by signing up for my meal plan which is at the top of the page. Instead, Dr.

Symptoms in chronic constipation. You can help normalize your overactive bladder naturally by avoiding artificial sweeteners, caffeine, and alcohol, losing weight, and performing…. Learn about symptoms and treatment. However, certain conditions require the use of a medication despite its side effects.

How useful is docusate in patients at risk for constipation? Antacids can interfere with the function of other drugs. Magnesium is an important mineral for your body and brain. Physician visits in the United States for constipation: to Drug Interactions Your healthcare professionals such as your doctor or pharmacist may already be aware of any possible drug interactions and may be monitoring you for it. The following information includes only the average doses of this medicine.

This is not medical advice — simply very well-researched info on magnesium and weight loss. But, it should be noted that it is not very bioavailable, meaning that it is not easily absorbed by your body. Magnesium helps you sleep because it impacts:. How to Supplement with Magnesium Citrate.

  • People with kidney failure also tend to have problems with electrolyte balance.

  • PLoS Med. Studies have even found magnesium to be effective in reducing panic attacks.

  • There are a number of natural remedies for acid reflux, but is magnesium one of them? Cameron JL.

  • There is actually a couple other reasons it may help with weight loss which I will outline below

  • Heaton EA. Antacids can interfere with the function of other drugs.

Am J Gastorenterol. Blood tests may be needed to check for unwanted effects. An upset stomach could actually be gastroesophageal reflux disease GERD or a peptic ulcer. Studies 19 have shown that increased dietary fiber intake leads to decreased colonic transit time and to bulkier stools. Liquid: mL per bottle. Read the full article.

If you weght a dose, take it as soon as you remember. Powder: 17 g mix with 8 oz liquid. Certain medicines should not be used at or around the time of eating food or eating certain types of food since interactions may occur. Functional constipation is diagnosed when no secondary causes can be identified, such as a medical condition or a medicine with a side effect profile that includes constipation. Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes. Normal transit constipation, also known as functional constipation, is the most common.

Magnesium helps you sleep better

Helps with Constipation. Yes, magnesium can help with bloating that is associated with premenstrual syndrome. This category only includes cookies that ensures basic functionalities and security features of the website. Dosing magnesium citrate is highly individualized. I'm Westin Childs D.

You may experience a sour taste in your mouth, a burning sensation in the chest, or feel like food is coming back up your throat. When you are taking this medicine, it is especially important that your healthcare professional know if you are taking any of the medicines listed below. Only patients who have been evaluated by physiologic testing and proven to have slow colonic transit constipation benefit from surgery. Treatment of chronic constipation with colchicine: randomized, double-blind, placebo-controlled, crossover trial. In many cases, a combination of lifestyle changes and OTC medications can help manage heartburn.

Although stimulant laxatives are more effective than bulk-forming laxatives, they also are more likely to cause aluminnum and abdominal pain. Check your blood sugar regularly as directed and share the results with your doctor. Nonsteroidal anti-inflammatory drugs. Gastroenterology ; 4 Pt 2 :A A stool diary may be helpful for some patients to record the nature of the complaint in terms of stool frequency, consistency, size, and degree of straining. Use it while in an upright position within 24 hours after it is mixed.

How Magnesium Citrate, as well as Other Forms of Magnesium, Can Help with Weight Loss

Some studies suggest the mineral might be helpful for people who need to lose weight. The laxative effect. Magnesium directly impacts numerous neurotransmitters and hormones associated with stress, including cortisol, GABA, and melatonin. Can magnesium citrate actually help you lose weight?

For example, the Journal of the American College of Nutrition found that regular exercise and vitamin C also help to increase metabolism and help burn fat efficiently. Magnesium is a critical part of the production of Insulin Growth Factor, IGF-1this is the compound that your body uses to grow new cells, specifically muscle cells. Insulin resistance. Thank you! Magnesium helps create balance by binding with proteins and causing the heart muscle to relax. References Click to Expand. Proper contraction and relaxation of muscles can also lower the risk of atherosclerosis, a hardened buildup of plaque and fat that occurs on the inner walls of arteries.

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This includes less abdominal bloating and water retention. Studies have shown that magnesium is laxatvies to lower insulin resistance. Ross cautions that taking magnesium alone has not been shown to be effective for weight loss. Hi, just wondering how long should one take magnesium citrate? Many studies have linked magnesium deficiency to an increased risk of depression and anxiety. Check your magnesium levels Magnesium is a quick and impactful way to improve your day-to-day life.

When most people consider weight loss they don't really think about the depth or quality of their sleep. This article reviews whether Noom…. If you do not have enough magnesium in your system, over-contraction without relaxation can result in spasms, twitching, pain, or cramps. This is commonly known as Epsom salts and will bring up images of bath time. I noticed a significant improvement in my sleep pattern and in my moods. The most common symptoms of magnesium deficiency I see in my practice are:.

Ho Childs Hey! Also, magnesium is excreted in sweat and urine, and therefore strenuous exercising can accentuate a magnesium deficiency. Thanks for sharing, Magnesium is a critical component for muscle contraction. Boosts cellular energy — Magnesium is critical in the process that makes cellular energy within your mitochondria. Hi Cara, Yes, it should help as long as it is absorbed.

So, even though magnesium supplements may not help you lose weight, it may help you look thinner before your period as it can reduce bloating. A study published pose the European Journal of Clinical Nutrition found that magnesium helped stabilize glucose levels in participants with insulin resistance. Specifically, cells use magnesium to produce energy, synthesize enzymes, and to initiate hundreds of chemical reactions within a living body. However, there are some side effects apart from loose stools that magnesium citrate causes, and it can interact with some antibiotics.

Like What You Have Read? Drinking too much alcohol or caffeine on a regular basis can affect your magnesium levels, too. Know the easy to spot signs. This process may help you expend energy in endurance workouts, thereby leading to fat loss.

These mixtures can neutralize acid and relieve your symptoms. Notes Do cpntaining share this product with others. C 19 Encourage physical activity to improve bowel regularity. Although patients should be encouraged to be as physically active as possible, there is no consistent evidence that regular exercise relieves constipation. An upset stomach could actually be gastroesophageal reflux disease GERD or a peptic ulcer. The following interactions have been selected on the basis of their potential significance and are not necessarily all-inclusive. Here are 6 supplements that may help treat acid reflux.

The Importance Of Magnesium To Men

There are many factors that affect your metabolic rate and a magnesium deficiency is just one of them. Currently, big pharmaceutical companies are rushing to come out with a novel probiotic blend that is the BEST for weight loss. You need to understand how magnesium affects weight loss, why it is important to your body, and how much you should be taking.

C 15 Encourage patients to attempt to have a bowel movement soon after waking in the morning or 30 minutes after meals to take advantage of the gastrocolic reflex. Liquid: mg per 5 mL. Check with your doctor right away if you have the following symptoms: confusion, dry mouth, increased thirst, irregular heartbeat, irritability, muscle cramps, nausea or vomiting, or shortness of breath. As with increased dietary intake of foods rich in fiber, bloating and excessive gas production may be a complication of bulk laxatives.

Your doctor can discuss ways for you to reduce chronic symptoms and may suggest medication or surgery to repair any damage to your esophagus. Before using this medication, tell your doctor or pharmacist your medical history, especially of:. Empiric treatment may be tried initially for patients with functional constipation. If any of these effects persist or worsen, notify your doctor or pharmacist promptly. Mayo Clin Proc ; If you notice any other effects, check with your healthcare professional.

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See how Nexium and Prilosec compare and learn about their differences. Management should begin with nonpharmacologic methods to improve bowel regularity and should proceed to the use of laxatives if nonpharmacologic methods are not successful. Many age-related problems e.

Is magnesium citrate safe to our liver? It is also not recommended to take magnesium citrate as a laxative for longer than a week. You may be surprised by what you find! In general, magnesium deficiencies are rare. Iseri, L.

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Drug interactions. Missed Dose If you miss a wdight, take it as soon as you remember. Do not take more of it, do not take it more often, and do not take it for a longer time than your doctor ordered. Constipation in the elderly living at home. Choose a single article, issue, or full-access subscription. Surgery is reserved for persistent and intractable constipation in patients who have been evaluated and proven to have slow transit constipation. If the constipation is refractory to medical treatment, the patient should be referred to a specialist for further diagnostic evaluation.

So, in essence, magnesium citrate can help you mavnesium water weight or stool weight. I was mostly concerned with the effectiveness of the 4 supplements if I took them with the other supplements I listed. Magnesium Citrate helps reduce Insulin Resistance. That being said I recommend starting out at mg at night. Taking the reccommended supplements. Hi Dianne, It can typically be used indefinitely. There are a number of different forms of magnesium supplements that are sold.

Properly discard this product when it is expired or no longer needed. These medicines may keep sodium polystyrene sulfonate from working properly and may cause serious side effects. What are the benefits of magnesium? Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

Antacids can often relieve symptoms of excess stomach acid. Aluminum antacids can cause constipation. See how Nexium and Prilosec compare and learn about their differences.

A magnesium overdose may…. In fact, research demonstrates the link between magnesium, insulin resistance, and weight loss. This results in more oxidative stress in the body. Would love your thoughts, please comment.

Lowers insulin resistance — Magnesium has been shown in numerous studies to reduce insulin resistance. Nielsen, F. The interplay of magnesium laxatifes phosphate helps transport calcium and potassium, thereby helping the heart muscle to maintain a stable rhythm. This will tell you if you need more magnesium, it can cure the following symptoms as well as helping with your weight loss goals. How to Use. The research that you provided shows indirect effect on weight loss. This can help to prevent or manage type 2 diabetes symptoms and improve blood pressure.

It is very important that your doctor check you or your child aluinum to make sure that this medicine is working properly. Some antacids, such as Alka-Seltzer, contain aspirin. Appropriate studies have not been performed on the relationship of age to the effects of sodium polystyrene sulfonate in the pediatric population.

  • Cochrane Database Syst Rev.

  • So where does magnesium citrate fit into all of this?

  • Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Do not store the liquid mixture to take later.

  • If your dose is different, do not change it unless your doctor tells you to do so. What you can do now.

  • Jewell DJ, Young G.

Magnesium helps you sleep because it impacts:. Since there is containing laxatives important relationship between body weight and the risk of high blood pressure and cardiovascular disease, taking magnesium for weight loss is a good way to reap heart-healthy benefits with minimal effort. Magnesium is an essential mineral lacking in many people's diets. Each of these supplements contains magnesium, but the substance that magnesium is bound to determine how it will interact with your body. The ability of magnesium citrate to help lower insulin resistance is also important when it comes to losing weight quickly. According to the journal Nutrientsa magnesium deficiency could indirectly lead to weight gain and other health problems in people already obese. Weight gain is NOT about calorie consumption, it's about your hormones.

ALSO READ: Bulk Up Eating Program To Lose Weight

In addition to depression, magnesium deficiency also has been shown to increase anxiety, nervousness magnfsium racing thoughts. I also happen to formulate the best supplements on the market well, at least in my opinion! Not all types of magnesium preparations are the same. At the end of the study, researchers found that both groups had lost about the same amount of weight. Adequate levels of testosterone will allow you to exercise harder, this will boost your metabolism and help you to build more muscle. Eby, G.

Start at mg every night Titrate dose until you have 1 loose bowel movement in the morning Dose ranges from mgmg per day. Insulin is a laxatives lose in your qeight that can wreak havoc on your ability to burn fat as an energy source. But that's not really what you want. I love to write and share what I've learned over the years. Such a relief to hear that someone else has it too. Many people claim that magnesium citrate is good for weight loss and can assist in losing belly fat. Join 22, guys in over 98 countries are using FF30X to lose weight.

If that happens with you simply back down on wright dose, I recommend cutting it in half and then proceeding from there. You also have the option to opt-out of these cookies. Hi Doctor, Your article is really informative — thanks for your great effort. What was effective for your weight loss? I know, I know

Not getting enough magnesium can hinder the growth of lean body mass and also affect metabolism. The best way to lose weight naturally and safely is to reduce the average number of calories you consume in a day. You will notice that all of these weight loss methods are backed up by strong scientific support. Conditions like diabetes and kidney disease can also change the way your body absorbs and stores magnesium. This is why I recommend nutrient testing. Which form of magnesium should I use? PLoS Med.

If you feel like you need to use a lot of an antacid containning relief, that might be a sign of another condition. The mineral also plays a role in heart health. Learn about the side effects of these medications. Antacids might also increase the risk of developing sensitivities to certain foods. An important secondary cause of constipation is the use of medications, especially those that affect the central nervous system, nerve conduction, and smooth muscle function. These people should ask their doctor before using antacids. Many people using this medication do not have serious side effects.

How To Use Take this medication by mouth, usually once xontaining for constipation, or as directed by your doctor. A person viewing it online may make one printout of the material and may use that printout only for his or her personal, non-commercial reference. The Food and Drug Administration issued a safety alert about this type of antacid in June For non-prescription products, read the label or package ingredients carefully.

What Is Magnesium and What are the Different Types of Magnesium?

Westin Childs Hey! Patients with low serum wright levels but who also have a "sensitive" GI tract This form of magnesium is better for patients with low serum magnesium and in patients who have high fasting insulin levels Patients with symptoms of muscle cramps, twitches, etc. There are many other natural ways to fall asleep quickly. Share on twitter. Magnesium helps you sleep because it impacts: Your circadian rhythm — Keeping you on schedule and releasing the right hormones at the right time of day.

DietSupplementsWeight Loss. Magnesium is an essential mineral lacking in many people's diets. I have magnesium citrate in liquid form and was wondering if that would do before purchasing the encapsulation? Magnesium actually helps your body boost levels of free testosterone, which is the male hormone and responsible for your libido, hair growth, and even your general energy levels as you age. Join our communities on these platforms:. In fact, you may not need to take any magnesium citrate or other magnesium supplements to lose weight at all.

If it is near the time of the next dose, skip the missed dose. Bulk laxatives. Discuss the risks and benefits with your doctor. Earn up to 6 CME credits per issue. Fecal impaction.

J Res Med Sci. October, 13 Supplements. Thank you Reply. You get everything you need to succeed — including:.

Biggest impact on serum magnesium levels. As well as boosting your energy levels, helping you to exercise harder, and balancing your hormones, magnesium can also help you to sleep better. There is actually a couple other reasons it may help with weight loss which I will outline below If so, share your experience in the comments below. Woke up feeling rested for the first time in months.

Bulk laxatives. Stir the powder mixture to dissolve the medicine. Medically reviewed by Alan Carter, Pharm. Check with your doctor right away if you have the following symptoms: confusion, dry mouth, increased thirst, irregular heartbeat, irritability, muscle cramps, nausea or vomiting, or shortness of breath.

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