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P90x or insanity to lose weight – Insanity vs P90X: An Unbiased and Honest Review

I need to stick it out a few weeks and see how things go. I am trying to get in the military.

Lucas Cox
Monday, May 6, 2019
  • Any thoughts? The program features three days of weight training, a plyometric workout, Kenpo kickboxing workout, and sweat inducing Yoga workout.

  • Jake says:.

  • I have already noticed a slight improvement and only been using them 3 weeks.

  • I am starting to see slow progress with losing body fat and seeing more veins and such but I really want to lean up and tone without bulk.

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I have a pp90x of the T25 program on p90x or insanity to lose weight site, but have not yet got into the other. Keep in mind Insanity gets even harder in month 2 with the MAX work outs. Hi, im 16 and would like to get in better shape for sports. Casey I am having a hard time believing this since this is the very first time someone has told me they have done 2 rounds of Insanity and gained 20 lbs. I am not actually gaining weight that I know of.

With your purchase, they offer hour access to fitness experts and an online community forum. But today, after completing round 1 of P90x, I realized that Insanity is pineapple green tea to lose weight the two months track, while P90x is for life. Consider how you feel after doing the fitness test——are you motivated to try to best your original benchmark or do you feel annoyed or irritated? They will whip you into shape in 60 or 90 days and start you on track to a new and healthier lifestyle. Workout Routines. I need to lose an additional 30 lbs.

Thanks so much, Gwen. Orr luck — let me know if you have any other questions. The first-month courses are around 45 minutes long, which pushes up to 60 minutes long in the second month. However, great abs is primarily what I want to achieve — and Insanity looks like the best thing for it. I am currently doing insanity, started a couple of weeks ago.

Science of Weight Loss

Nothing dangerous, it just works harder? About a year ago I was pounds and solid muscle. Search for: Search.

As you enter the second month on the plan and your body is burning calories more effectively, you may increase your caloric intake insaniry help keep your body pineapple green tea to lose weight for the more strenuous workouts ahead. Both also offer an ab option. I will also have plenty of time on my hands after graduation so longer workouts will definitely not be an issue. Please log in with your username or email to continue. August 2, at PM. I would suggest looking at more of a beginner program like 21 Day Fix, T25, or P90 that focuses on building a solid foundation. Hi Lucy, I think either program would allow to reach you goal.

Michele I do not feel there loee a correct answer to your question as the answer would be different for everyone. Chalene is talking about Chalene Extreme but what she talks about will apply when starting any new work p90x or insanity to lose weight regiment. With P90X, there is a need for various pieces of equipment, such as a chin up bar and weights. My main intention of doing insanity is to firm up, I do not want to have a whole lot of lose sagging skin. SugarBooger No, protein shakes do not make you gain weight they provide you with more protein. I could feel my legs getting stronger and really slimmed down my back and arms as well as my stomach see my progress at IG: foodiegirlgetsfit.

Key Differences Between P90X vs Insanity

Although the trainings are slightly less demanding than Insanity, the difference is made up in longer program duration. Thankmyounfor this article! I also ready that P90X has a 30 minute workout version now…Thanks so much!!

  • Hope this helps — good luck!

  • I hate gyms. Tyler Sellers.

  • Avoid the most common mistakes behind bulking Get a proven system for gaining mass While avoiding packing on crazy amounts of weight.

  • But, In my opinion, the knee pain is not caused by my past injury. Hi, I am 27 years old.

  • Also I have Acid reflux which sometimes interferes with exercising and can be a pain. But, if you want to incorporate traditional strength training then P90X would be a better option.

  • But I do feel inspired to get into motion.

Hi Dani, Insanity or you also may want to give a look at T Since the P90X program requires equipmentyou can adjust that equipment to build strength and further challenge your muscles. I have been on Weight Watchers since last March and lost 40 pounds and am also a vegetarian. What would you recommend to drop that 20 lbs?

The program is meant to improve your overall fitness weiyht so if your main goal is to bulk up, you can also try modifying the nutrition plan. I have gained more weight than I care to share but menopause has taken a toll on me and I am so angry with myself for getting in this shape! I am not actually gaining weight that I know of. So I know my weight fluctuates quite a bit.

Monthly Calorie Burn

IT is also on Beachbody On Demand if you want to take a look at the workouts. With a constant heart rate change, the body is working at an optimal cardiovascular rate, efficiently burning fat and building lean muscle throughout each workout. Insanity or t25??

Hello, I think you are over complicating it. Thank you for all of this wonderful information and pictures! They gave me the confidence to become a coach and have been valuable mentors ever since. Good luck, and if you have any questions along the way, please feel free to ask. The main thing is you will definitely have to increase your calorie intake.

Each DVD features a workout that combines very high, medium and low intensity activity with high intensity segments lasting approximately three minutes each. Brazil Butt Losee is a program that is more suited to toning your bottom half, so that is another program you might want to consider. Did this article help you? I want to lose weight around 25 lbs but I also want to gain more muscle tone as well. Exercises are done at a fast pace with fast transitions and hardly enough time to even grab a sip of water. Insanity is purely a cardiovascular workout. Start Here About Expand child menu Expand.

Beachbody Insanity vs. P90X

I hope this helps, but if you do have any other questions, please let me know. I feel great insabity workouts, whether cardio or weight. I took 2 weeks off to decompress after tax season was over and just this Monday I started P90x. Both of us are looking to shred weight and build muscle and follow a diet plan. Jen J says:.

  • Thanks :.

  • I agree, taking your measurements is the best way to track your progress. Most women want to lose weight, lower body fat percentage and decrease in size.

  • P90X is 90 Days.

Which program do you think will be insaniyt for me? I have to travel once a month for military and I cant take my required equipment with me. I have looked into insanity p90x t25 and hip hop abs. Although both programs are aimed at building stamina, muscle and endurance along with shedding fat and weightP90X differs significantly from Insanity. I agree with your other ratings though :.

ALSO READ: I Y T L W Exercises To Lose Weight

Optional extras which will be helpful but not mandatory are Push-Up bars, a yoga block, and a heart rate monitor. Which program p90x or insanity to lose weight you think will be best for me? If you do 1 month of P90X you should lose about 10lbs. P90X includes cardio workouts, however the main thrust of the program is weight training. An intense program from BeachBody that runs for 60 days, the Insanity exercises are done 6 days a week.

I would recommend that option and try both of them and determine which one you like more. I gained 15 pounds since then and I would like to lose pounds now but I want to build muscle loes Insanity didnt help me build any muscle I just got really skinny. Also I have Acid reflux which sometimes interferes with exercising and can be a pain. I am training for a half-marathon and run nights a week, usually about 8 miles at a time and sometimes a long weekend run. What do you think would best accommodate my fitness goal? I need to be ish or at the lowest I tried t25 and I got bored cuz It didnt challenge me enough.

Calories Burned

My son is 8 months now but the tummy still is not gone. Toned, lean muscles are definitely a plus for most women, but certainly not at the expense of gaining size. Supplements 3 days ago.

I did insanitj Power 90x series and I enjoyed it. Your answers have been so helpful! I think, all the people of the follower of this page have an intersection point about having thinking about "lose weight" and "gain more muscle". I hear that the program will help me loose alot of weight. However, my final decision will be based on how you answer this question: which program works best on carpeted floor?

Keep on working out with P90X or Insanity if weibht want to get lose weight ripped lean body. Will insanity give me that, or should I go ahead with P90X? Hello, I just came across your blog and I love how intricate and wise you are with your experiences! For those older who may be reading this. Before relocating to a different state I was weighing in atvery active did strength training, bootcamps, zumba, daily cardio workouts like treadmill, jogging, elliptical.

Introduction to Insanity

I used to weigh but became a vegan and cut out alcohol and sugar. But i stopped for a reason i dont remember. I can tell you this: both programs are extremely difficult, and both programs if followed properly are extremely rewarding. And if so, how does that compare to P90X? Leslie Truex has been telecommuting and freelancing since

I gave birth a little over a year ago and Im still holding onto 40lbs of my pregnancy weight. However, last oe months I fell out of shape and gained 28 lbs-bad diet, sitting down too much, and no working out. I started at gained weight in the first couple of weeks than started to lose but ended up at at day 60 so I kept going. I am an new mom.

ALSO READ: Post Pregnancy Workouts Weight Lose

Workout Length. In the past I have tried several p90x or insanity to lose weight work out routines online from bobyrock. I keep getting this question right around the week 2 or week 3 mark for people doing Insanity. You lose weight by creating a calorie deficit, which can be done by eating fewer calories, burning more calories or combining the two strategies. It really tones you up from head to toe, which will help you lose the weight faster. It recognizes that every individual is different and there is not one single plan that will apply to all. Yes, you will get results in 30 days.

Loe luck, and keep up the good lose weight — congrats! When I eat my meals I always try and only eat 1. And just as important, if not more, I want to be fit and gain some strength. The workouts provide instructions for building both bulky muscle or long, lean muscle, and the exercises are done back-to-back at a pace that will get your heart rate almost as high as the cardio workouts. I enjoy weights but would probably prefer the cardio of insanity but at the same time am worried about the run down feeling.

What Are the P90X and INSANITY Workouts Like?

I really enjoy all areas of fitness, from p90x or insanity to lose weight to cardio to kickboxing to running to yoga. My mid section is my major problem. I just wonder if the intense cardio in Insanity is going to put me mostly at a super high heart rate, where fat burn for me is at a more medium heart rate I think around zone. I did not jump on the Shakeology bandwagon with both feet, but after trying it, it has become a part of my daily nutrtition. This summer I weighed anything from pounds, and I would very much like to be at that weight again.

Theres no definition at all. The fastest way to speed up fat loss is to combine a healthy diet and exercise. Do you think Insanity will show me results? Fitness 6 months ago.

  • I feel like im ready for a change now. Not sure which program would best suit me.

  • Jonny It used to be hard for me to gain weight as well. I am looking to tone my legs again.

  • They gave me the confidence to become a coach and have been valuable mentors ever since. Hi Summer, As long as your diet and training is creating a calorie deficit you will lose weight.

But i stopped for a reason i dont remember. There is a woman doing the lower impact moves during the entire workout, which will insannity much better on your knees. I have been doing mostly Insanitynfor almost two years now. I already do Rockin Body and Hip Hop Abs to help my daughter lose weight but like to mix things up a bit and I find them fairly easy. You may also want to consider Focus T25, there is a review on the right hand sidebar of my site. I was able to drop anywhere from 5 to 10 pounds a month during the P90X program. Insanity is 60 days long.

P90x version 2 is up-to-date but hard and some of it very extreme. By using this technique, P90X combines exercises that focus on endurance and muscle gain, while also preventing overtraining and weight muscle hypertrophy. If you are looking for a lot of muscle gain, then supplements will help. Given these goals, I feel as if Insanity would be the best workout based on most of what I have read but would love your opinion. Insanity seemed like Run, Jump, Stretch and the workout is done to me. I personally love it, but I tend to like lifting as heavy as I can possibly go : You will really need to take hold of your diet as this is also what will help you lose the weight and get back on the field again.

What is P90X?

Hello, I am 21 years insanity lose, 5ft ,ose. Ultimately what I want is to both lose weight pounds or so and to tone up the muscle base that I already have…so definition rather than more bulk. For example, an Insanity workout could burn calores. That is why I think that P90X is better than Insanity. So I set about researching Insanity and P90X and comparing reviews from people, specifically women, who have completed both programs.

Hi Linday, I think a P90X and Insanity hybrid schedule would be insanity lose great mix of cardio and weights for you. I am also doing weight watchers online to help with food accountability. I never thought BBL would be also a great weight loss program. Hi Jamie — pending your doctor has okayed you for intense exercise, I would just do what works for you. I would like to have toned buttlegs and stomach.

  • First of all you are Awesome for help so many people!

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  • I would suggest looking at more of a beginner program like 21 Day Fix, T25, or P90 that focuses on building a solid foundation. Hi Amanda, I agree Insanity does sound like it would be the better option for you while you are in school.

  • I would like to lose fat, continue to build lean muscle, and gain more flexibility. Which program do you think would be best for me?

This diet is well-balanced and easy to stick with. The people in the class weigyt also less annoying. My weight fluctuates from day to day, so it is hard for me to nail down my exact results after 3 weeks. I know that the more muscle you have the more cals you burn. Some examples would be increasing the resistance with heavier dumbbells, adding ankle weights, or using tighter resistance bands. Hi Kayla, P90x would be very difficult to do effectively in a dorm room.

Hi Teresa, P90X does have the weight training which Insanity does not and since you like training at the gym with weights twice a week, I would suggest P90X. This temporary retention of fluid can result in a 3- to 4-pound weight gain within a few weeks of a new program. I have a hard time keeping weight on and I have been petite most of my life. My suggestion is this, choose a program and stick to it. My baby is 4.

INSANITY vs P90X Comparison Chart

Hi thanks for insanity, I am wanting to tone up more than build big muscles, which programme would you recommend for that? So now i want to change up, and have a nice body by the summer. I've actually gained muscle mass while losing fat. I am really wanting to see dramatic results by my next birthday in June. IT is also on Beachbody On Demand if you want to take a look at the workouts.

I p90x or insanity to lose weight recommend doing it the other way around. There are very short rest periods in between that last approximately 30 seconds. And thank you so ineanity. I was taking in so much information from the internet, but I was still confused and did not understand how everything works. Insanity workouts are six days a week with one day off to recover, just like P90X. On the bright side, I started to see my first ever 2 pack abs, I could feel them and they were shaped, but not exactly visible yet.

About 4 years ago I was back to my ideal weight, but it was do in part to a lot to stress and not the way I should have lost it all. Diet Weight 5. I am mainly looking for toning up but weight loss is always a bonus. A lot of basketball players quit playing due to bad backs. I was leaning towards P90X because I think I need weights in my workout plan. I am in quite ok form just that I have some belly fat to get rid off. I think that was because of the diet plan, and I was able to give the P90X workouts more than Insanity.

P90X Overview

Hi, Bethany. I would love some abs though! You have so little to go : For now with your current crazy schedule, I think T25 review in sidebar might be a good program for you. I am still around 20ish pounds from my ultimate goal and wanted to try p90x.

Both programs offer a fitness test to benchmark where you have started, however you can easily glean information from the videos to create your own fitness test. Once you build your endurance, you will be able to push yourself harder each and weihht time. Insanity is more monotonous than P90X because the cardio never stops and a lot of the workouts are very similar. Both P90X and Insanity are geared toward redefining your body but their approach is a little different: [1] X Research source You just want to shed weight. Hi I have 42 years old my weigh is pound Iam 5 feet tall. I know weights are good for women in weight loss. With Insanity, I was able to tone it down to my fitness level more easily.

Pink says:. Plz help. Insanity is another extreme at home workout program created by Shaun T and Beachbody. P90X provides more variation of intensity, which makes it easier to keep good form and complete. I have had a had time.

Key Differences Between P90X vs Insanity

I do not want to get bored! Hi Bethanny, Thanks for this article very informative. Through some life changes and a new job I have now been nearly as physical as I like and it is really start to weigh me down both physically and mentally. Once you build your endurance, you will be able to push yourself harder each and every time. Join our team and I will help you.

P90X and P90X Plus are great workouts p9x0 many of my patients have bought and tried it but found it too difficult. Either way good article and I am happy that there was some new information I just thought I'd add my 2 cents. The P90X program features 12 workouts targeting specific body parts with several different fitness disciplines. The fact is your legs are going to hurt s bit from this work out.

I got into P90x 4 yrs ago and swear by it. Instead, I would suggest following P90X — it will definitely help you lose those last lbs and get you toned and looking better than ever. Please help me! The high cost of P90X versus Insanity can be attributed to the equipment necessary to complete each of the 12 workouts in the P90X series. Im so glad I found this review. I'm 44 and have lost 36 lbs, and my husband is 55 yes, 55!

It could be a better option for someone that wants a high intensity workout, but doesn't have a lot of free time. Who cares about the 9 lbs? Congrats on the weight loss so far, you will get there. Both diets are pretty similar, you could follow the Fix diet plan also as it is in my opinion a more well rounded diet.

What Are the P90X and INSANITY Workouts Like?

Wondering what it going on. I enjoyed the workouts thoroughly as I love love love the high intensity exercises. I have started insanity for a week now. I think it has to do with my nutrition and the fact that I have a slow metabolism.

I hate the idea of dropping pineapple green tea to lose weight insaniy all together but I also think I need more cardio to lean up. I managed to get down to about a year and a half ago and was seeing some great results toning as well until planter fasciitis took me away from running last August. Got discourage until I read this. I bought zumba because a friend of mine loves it, but I cant follow, I have six left feet, all going in the wrong direction!!!

It fits great into my work schedule as a meal replacement and fills in any vitamin or minerals I would be missing from whole foods alone. Soundd like P90X might be the better program gour you at this point or have a look at the new P90 program, I;ll be writing a review in the future. As a woman, my goals were to lose weight and tone up without getting a professional bodybuilder look. I tried using the bands on my bar but it seems a waste because even using the highest resistance band I could never get far enough from the bar to cause resistance because its in a narrow hallway most of the doors in my house was designed for a wheel chair and are wider than normal so the bar wont work on any other door. Just out of curiosity, have you ever looked into Tapout XT? I want the lean look with definition just not bulky.

  • Hi Miss Bethany. Hello, I am 21 years old, 5ft 3in.

  • It would be sport specific, Insanity would be be better for cardiovascualr based sports, and P90X for those that require more strength.

  • I saw enough of the infomercials on TV, so I was intrigued.

  • My main concern with either of the two is bulking up and getting unnecessarily tight muscles. Hi Bethany, I am 34 years old and I weigh pounds.

Because they ihsanity cost the same! And if so, how does that compare to P90X? Myself, coming out of illness, I need a lighter workout than either of these right now. To avoid injury, you will have to know the correct form and technique for each move. With how busy you are in going to be I would consider T Both genders are going to be leaner, slimmer and stronger with either program so you should base it on the results you want above. If you do 1 month of Insanity, you will be lucky to lose 5lbs.

Interesting information. Hello i am 21 and 5 3. And, thank you for all that you do as an RN. It includes 12 different workouts.

What is Insanity?

Ready for some variety in your workouts? HI Margaret, I think Insanity would be an excellent choice for you. Weight Management. I would like to lose 20lbs while gaining lost muscle back.

Would you suggest one of these videos or just to switch up my routine at the gym? I am a vegan, so I was always unable to follow the meal plans for beachbody but I recently found a meal plan I can stick to. Just be sure to check with your doctor before beginning. I am thinking of doing a hybrid next of P90X and Insanity.

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Supplements 3 days ago. P90X is, of wweight, 90 days long. Also, I wanted to say it is great you are helpng your daughter and it sounds like you are inspiring her. I weighed lbs 2 years ago and lost the weight due to depression and barely eating. What program would you recommend for me? And just as important, if not more, I want to be fit and gain some strength. It isn't easy to build muscle, so do not worry about getting too muscular.

Shaun T says not to deprive yourself but obviously the better you eat the better your results will be. Insanty in a bad way but my clothes fit different and i tire easy. On the my fitness pal when you exercise it adds more calories for me to eat. Hi I have been on a losing weight journey. I hope this helps, but if you do have any other questions, please let me know.

INSANITY vs P90X Comparison Chart

I am telling you this because I have not lost any weight at all on Insanity. Sarah Your calculations are spot on but remember this is not exact p90x or insanity to lose weight but it is a very good place to start. It is in my genes to build muscle rather quickly, so I am wondering if that is the cause of my weight plateau. When I weighed myself the other day I got really discouraged and I want to lose 30 pounds or get to Fitness 6 months ago.

What would you recommend? Hi Sam, P90X would be very difficult to do in a dorm. Just try mixing it up a bit and this might help. Hi Bethany, I am 5 ft 2 inches and fluctuate between and So I was wondering if I tried Insanity again and followed correctly, would I be able to get the same results? Thank you!

ALSO READ: Will Stop Eating Make Me Lose Weight

I was very surprised by your results from BBL. This type of soreness is thought to be caused by tissue breakdown or microscopic tears in muscle tissue. He enjoys doing sports for working out but we live in a small town where stuff like that is limited. Beachbody wanted something different. Both programs are extremely intense and take a lot of effort.

My eating habits were never at five or six meals a day and now my apprtite has insanitj its hard to eat all the meals. The lifting will help build muscle, and this will assist in your goals as long as calorie moderation is involved. Kindly, Lana. I want to lose weight but also tone and work on my flexibility!