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Mango diet information – Mango: Nutrition, Health Benefits and How to Eat It

Mangos have long been used in traditional forms of medicine thanks to their healing properties and the extensive mango benefits that this stone fruit has to offer as well.

Lucas Cox
Friday, March 13, 2020
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  • May Boost Immunity. A mango has one large seed on the inside which makes it a little tricky to cut the fruit.

  • In Ayurvedic medicinethe mango is mango diet information to be very nourishing and thought to help promote proper elimination, soothe the throat and increase fluids in the body by creating moisture. The common mango, or Indian mango, is the only mango tree routinely cultivated in several tropical and sub-tropical areas.

  • However, it contains more sugar than many other fruits. It also provides vitamin A, which promotes healthy hair.

  • May Improve Digestive Health. Two key nutrients are the antioxidants lutein and zeaxanthin.

  • More recently, research has uncovered added benefits in the form of key nutrients that help people fight disease, maintain a healthy weight, and even ward off some signs of aging.

What Are the Potential Health Benefits of Mangoes?

However, it can be difficult to cut due to mango diet information tough skin and large pit. Meanwhile, in Traditional Chinese Medicinemangos are used to strengthen digestion, build up bodily fluids and ease coughing. This leads to difficulty breathing, wheezing, coughing, chest tightness or even death.

Mango diet information, these are the reason why Mango helps in losing weight. The importance of eating enough protein can not be overstated. Deit 22, American Journal of Clinical Nutrition. Moderation is key. The American College of Allergy, Asthma, and Immunology ACAAI reports that because mango is in the same botanical family as poison ivy, touching the skin of mango may cause a reaction in some people. Updated March 2, Antioxidants: In Depth.

If you buy an unripe mango, place it in a paper bag at room temperature. Turnip Nutrition Facts and Health Jnformation. Fortunately, switching up your diet and adding more nutrient-rich foods like mango to your menu may help optimize heart health to protect against heart disease. Some worry that vegetarian and vegan diets might lack sufficient protein. Cantaloupe Nutrition Facts and Health Benefits. Nutritional Content.

Mangoes may mangi considered an exotic fruit, and therefore are not as popular as traditional apples, oranges and bananas. Taking antioxidant supplements does not have the same health effects on the body that getting the antioxidants from fresh fruit and vegetables has. One four-week study in adults with chronic constipation found that eating mango daily was more effective at relieving symptoms of the condition than a supplement containing a similar amount of soluble fiber There are a number of different types of mangos out there, each of which has slight differences in taste and appearance.

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Minerals in mango include copper, potassium, and magnesium. Ali, RDNa culinary registered dietitian based in Pittsburgh. So, here I am going to give an account on the mango diet plan for weight loss.

  • Updated March 2, Antioxidants: In Depth. What are the different types of mangoes?

  • Effective methods include cubing it along the skin or cutting long slices.

  • Mango diet information lack of dietary vitamin A has been linked to dry eyes and nighttime blindness. Specific phytochemicals in mangoes, including phenolic acids, mangiferin, carotenoids, and gallotannins, have been linked to anti-inflammatory, anti- diabeticanti-obesity, and anti-cancer effects.

  • Stick to fresh, frozen, or no sugar added dried mango. Mango is also a good source of vitamin A.

Cancer prevention Research has found ingormation carotenoid-containing fruits and vegetables, which include mangoes, may help reduce the risk of colon cancer. More recently, research has uncovered added benefits in the form of key nutrients that help people fight disease, maintain a healthy weight, and even ward off some signs of aging. Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more fun! American Macular Degeneration Foundation.

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May Improve Hair and Skin Health. One four-week study in adults with chronic constipation found that eating mango daily was more effective at relieving symptoms of the condition than a supplement containing a similar amount of soluble fiber Of that, about 23 grams is naturally occurring sugar and almost 3 grams is fiber. The potassium in mango and lack of sodium may help regulate blood pressure and body fluid balance, particularly plasma volume. Minerals in mango include copper, potassium, and magnesium. One cup of mango has 46 milligrams of vitamin C, or about 76 percent of what you should get in a day.

  • Study participants saw a 20 percent decrease after four months. Watermelon Nutrition Facts and Health Benefits.

  • Bilberry Nutrition Facts and Health Benefits. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world

  • Some dried mango diet information may also be dusted with sugar, so you'll consume more carbs and more sugar per serving. A review of studies investigating the health benefits of mango determined that the fruit provides antioxidant, anti-inflammatory, and anticancer properties.

  • Mango is a good source of folate, several B vitamins, as well as vitamins A, C, K and E — all of which help boost immunity.

Gynostemma pentaphyllum, also called jiaogulan and southern ginseng, is an herb mango diet information Calories : 99 Fat : 0. May Improve Digestive Health. However, they are sometimes packed with added sweeteners such as fruit juice. Calcium has many benefits, but most people aren't eating enough. Research has linked free radical damage to signs of aging and chronic diseases 789.

Eating two cups of fish in sauce slimming world cyprus a day benefited systolic blood pressure among unformation post-menopausal women, according to findings presented at the American Society for Nutrition meeting. American Journal of Clinical Nutrition. The importance of eating enough protein can not be overstated. Vitamin C. This is a detailed article about chia seeds and their health benefits.

More Anti-Oxidants

In fact, some mango idet have lived for more than years and continue to bear fruit at such a ripe old age. Thanks for your feedback! Some dried mango may also be dusted with sugar, so you'll consume more carbs and more sugar per serving. Studies show that levels of vitamin A and beta-carotene may be lower in children with asthma.

Asthma occurs as a result of cyprus in air passages, resulting in temporary narrowing of airways transporting air from the nose and mouth to the lungs. Vitamin C helps improve cell health in the body. According to the National Mango Board, whole, ripe mangos may be stored for up to five days in the refrigerator. For starters, they each belong to a different family of plants. Trying to Lose Weight? Calories : 99 Fat : 0.

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Although further research is necessary to validate these claims, the results hold promise. The name mango come from the Tamil word mangkay infirmation mangay — however, when Portuguese traders arrived and settled in Western India, they embraced the name mangawhich eventually gave way to the modern-day version of mango. This fatty fish is also tasty, versatile and widely available. The following nutrition information is provided by the USDA for 1 cup of raw mango pieces. These antioxidants help protect hair follicles against damage from oxidative stress 32 Here are 11 health benefits of ginger such as its anti-inflammatory effects that are supported by…. Axe on Pinterest K Followers.

This means they have a single large seed or stone informatkon the middle. Read this next. The American College of Allergy, Asthma, and Immunology ACAAI reports that because mango is in the same botanical family as poison ivy, touching the skin of mango may cause a reaction in some people. Two key nutrients are the antioxidants lutein and zeaxanthin. Mango is delicious and can be enjoyed in many ways.

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Fortunately, switching up your diet and adding more nutrient-rich foods like mango to your menu may help optimize heart health to protect against heart disease. Share on Pinterest. In fact, some mango trees have lived for more than years and continue to bear fruit at such a ripe old age. With a flavor often described as a cross between a peach and a pineapple — and like the benefits of pineappleproviding well over 20 vitamins and minerals — the mango is the fruit of a large evergreen that grows almost exclusively in the tropics and sub-tropics. The following nutrition information is provided by the USDA for 1 cup of raw mango pieces.

The glycemic load of a one-cup serving of mango is estimated to be cyprus. Mango also helps to reduce weight. In research infoormation in The Official Journal of the Federation of American Societies for Experimental Biologya group of people who ate mango every day had more improvement in their constipation symptoms than those who ate an equivalent amount of fiber. Here's the breakdown. Ali, RDNa culinary registered dietitian based in Pittsburgh. They're high in vitamins, minerals, and antioxidants.

  • Ripening and Storing Mangos.

  • Antioxidants: In Depth. Not to be confused with a tropical American hummingbird going by the same name, the mango is an oval-shaped, creamy, juicy and fleshy tropical fruit.

  • Mango is a nutritious fruit loaded with healthy nutrients that can help support your skin and overall health.

  • Here are a few delicious and nutritious ideas to help get you started:. Ginger has powerful medicinal properties.

  • Also, those who are especially sensitive to poison ivy should be careful when handling mango. Can you freeze cream cheese to extend the shelf life?

Consult with your health care advisor prior to ingesting Mango diet information mango. Sign Up. In addition to the nutrients listed above, the mango nutrition profile also contains informatikn small amount of niacin, magnesium and pantothenic acid — as well as powerful antioxidants like zeaxanthin, quercetinastragalin and beta-carotene. Nutrition Facts Health Benefits Mango vs. Mangos should not be refrigerated before they are ripe, but once they reach a soft, ripe texture, you can move them to the refrigerator to slow ripening. It also provides vitamin A, which promotes healthy hair.

The Bottom Line. Vitamin A is responsible for many necessary functions in the body. Trying to Lose Weight? Table of Contents. Although further research is necessary to validate these claims, the results hold promise. Updated March 2, Antioxidants: In Depth. How to Prepare.

Nutrition Facts for Mangoes

Frozen mango chunks are perfect mango diet information fruit smoothies. Keep in mind that mango is sweeter and contains more sugar than many other fruits. Help with inflammatory diseases Many nutrients in mangoes, including antioxidants and vitamin C, have anti-inflammatory effects, says Ali. Mango is rich in vitamin A.

National Institutes of Mango diet information explains that beta-carotene is effective at preventing certain cancers, high blood pressure, infertility, heartburn and some emotional and mental disorders. Axe on Twitter 6 Dr. More Nutrition Dr. Calories : 99 Fat : 0.

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Additionally, mango is a good source of vitamin A, which encourages hair growth and the production of sebum — a liquid that helps moisturize your scalp to keep your hair healthy informstion Axe on Facebook 1 Dr. May Support Heart Health. They also state that it is not a good idea to fall asleep under a mango tree if you are sensitive to poison ivy. Watermelon is a delicious low-calorie treat with numerous benefits. If you are looking for the healthiest alternative to fresh mango, look for frozen fruit that contains no added sugar.

Polyphenols can help protect against oxidative stress, which is linked to many types of cancer First used in powder form Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world Antioxidants: In Depth. Most varieties are available in the spring and summer with a few varieties available in the fall or winter. Native to southern and southeast Asia, the mango is one of the most cultivated fruits in the tropics. It is actually considered a drupe or stone fruitmeaning it has a characteristic outer fleshy part surrounding a shell pit or stone with a seed inside.

By subscribing you agree to the Terms of Use and Privacy Policy. March mang Burgers might have a reputation as an "unhealthy" food, but contrary to popular belief, they can be rich in nutrients. Some canned and jarred varieties may also be packed without syrup, but they are usually more expensive.

Mango is high in fiber mango diet information vitamin C. Some of the ibformation common varieties of mangoes eaten today are cultivated in Mexico, Peru, and Ecuador. If you want to give it a try, know that you might find that it tastes slightly bitter, chewy, and possibly tough. More research is needed in this area.

  • Here are 27 foods that have been proven to help promote your energy….

  • Some foods can help increase your energy levels and maintain your alertness. American Academy of Allergy, Asthma, and Immunology.

  • Moreover, since mango contains plenty of water and dietary fiber, it may help solve digestive problems like constipation and diarrhea. And if so, how do you thaw it and what are its best uses afterward?

Let's Be Friends. Ginger has powerful medicinal properties. The National Mango Board. According to the Global Institute for Bioexploration, extract of the dikanut may help to alleviate diarrhea, diabetes, hernia and yellow fever, while leaf extracts may help to reduce fever.

The form of vitamin A from plant sources such as mango diet information is beta-carotene. The glycemic index of mango is estimated to be about This article lists 17 high-protein plant foods you can easily add to your…. Axe on Facebook Dr.

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Vitamin C Sources and Health Benefits. If fresh mangos are not available mango diet information your area, frozen, canned, and jarred mangos are also often available. Polyphenols can help protect against oxidative stress, which is linked to many types of cancer

This mango chicken recipe combines a seared chicken breast with bell peppers and fresh mango. Mango is also a good source of vitamin A. Collagen gives your skin its bounce and combats sagging and wrinkles Of course, more research is needed in humans.

Soluble information dissolves in water, forming a gel-like substance, and has manyo the subject of much weight-loss research. This article looks at the nutritional value, health benefits, and culinary uses of…. Mangos are high in vitamins, particularly vitamin C. A mango has one large seed on the inside which makes it a little tricky to cut the fruit.

Mangoes are a tropical mango diet information from the drupe family. Keep in mind that mango is sweeter and contains more sugar than many other fruits. Fruit, including mangoes, contains a lot of water and soluble fiberAli says.

Cross-reactivity between papaya, mango and cashew. Squeezing in about 76 percent mngo the vitamin C you need for an entire day, mangos can help support a healthy immune system to ward off illness and infection. Belonging to the flowering plant family Anacardiaceae and going by the scientific name Mangifera indica L. Axe on Pinterest K Followers. They're high in vitamins, minerals, and antioxidants.

Mango is low in calories yet high in nutrients — particularly vitamin C, which aids immunity, iron absorption and growth and repair. Informayion and zeaxanthin may protect from the sun, while a lack of vitamin A can create vision problems. Kale Nutrition Facts and Health Benefits. The vitamins in mango provide several health benefits. Fortunately, switching up your diet and adding more nutrient-rich foods like mango to your menu may help optimize heart health to protect against heart disease. Both are sweet, fleshy and loaded with an impressive array of important nutrients.

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As you may recall from the mango nutrition lineup, mangos are chock-full of beta-carotene and vitamin A. Heart disease is a major problem in the United States and around the world, accounting for an estimated One four-week study in adults with chronic constipation found that eating mango daily was more effective at relieving symptoms of the condition than a supplement containing a similar amount of soluble fiber More severe deficiencies can cause more serious issues, such as corneal scarring Because the fruit is packed in heavy syrup, it contains much more sugar than an equivalent serving of fresh mango.

Looking for a quality protein powder? Called "king of fruits" in parts of the world, mango is not only delicious but also incredibly healthy. See the diet plan below…. Do mangoes help you lose belly fat? Notify me of follow-up comments by email. Nutrition Research. However, it can be difficult to cut due to its tough skin and large pit.

So, here I am going to give an account on the mango diet plan for weight loss. There are several different varieties of mango, each with its own unique look. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The importance of eating enough protein can not be overstated. Ripe mangoes look more yellow and reddish; if you buy ripe ones, put them in the refrigerator. On a regular basis, both raw and cooked mangoes improve digestion and reduce the risk of different types of gastrointestinal disorders.

Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more fun! Mangos, raw. Vitamin A.

Vitamin A is essential for a healthy immune system, as it helps mango diet information infections. Nutrition Research. Mango is rich in vitamins, mineral and antioxidants and has been associated with many health benefits, including potential anticancer effects as well as improved immunity, digestive, eye, skin and hair health. Calcium has many benefits, but most people aren't eating enough. Mangos are high in vitamins, particularly vitamin C. Ali points out that mangoes are a nutrient-dense fruit with more than 20 different vitamins and minerals, antioxidants, and fiber.

Vitamin A Fact Sheet for Consumers. Mango is delicious and can be enjoyed in many ways. The American Dket of Allergy, Asthma, and Immunology ACAAI reports that because mango is in the same botanical family as poison ivy, touching the skin of mango may cause a reaction in some people. Polyphenols can help protect against oxidative stress, which is linked to many types of cancer Lutein and zeaxanthin may protect from the sun, while a lack of vitamin A can create vision problems.

University of Sydney. You can also toss the fruit into your favorite salad or pair it with peppers in a traditional mango chicken dish. Antioxidants: In Depth.

Millet Nutrition Facts and Health Benefits. One cup dit mango pieces has 99 calories, mostly from carbohydrates. Zeaxanthin for Preventing Macular Degeneration. Animal studies have found that mangiferin may protect heart cells against inflammation, oxidative stress and apoptosis controlled cell death 1819 There is no such restriction that you have to follow this diet. A lack of dietary vitamin A has been linked to dry eyes and nighttime blindness.

Here are a few delicious and nutritious ideas to help get you started:. Traci Mango diet information. There are hundreds of types of mango, each with a unique taste, shape, size and color 1. Here is a list of 15 foods that are rich in calcium, many of which are non-dairy. Due to this, it could potentially act as an asthma natural remedy. If you ever spend time hiking or foraging in the woods in

They also state that it is not a good idea to fall asleep under a mango tree if you are sensitive to poison ivy. Keep in mind that mango is sweeter and contains more sugar than many other fruits. A single serving of mango provides milligrams. While you may think you should skip the mango and simply take an antioxidant supplement, think again. The Bottom Line.

Heart disease is a major problem in the United States and around the world, accounting for an estimated Top 9 Health Benefits of Eating Watermelon. Some worry that vegetarian and vegan diets might lack sufficient protein. Weight Loss. Mangos are high in vitamins, particularly vitamin C. Free radicals are highly reactive compounds that can bind to and damage your cells 6. Kale Nutrition Facts and Health Benefits.

A Mediterranean-style mango salad is packed with flavors, textures, and nutrients. If you have diabetes or another health condition that makes you sensitive to fruit or sugar, talk to your doctor about what is right for you. Called "king of fruits" in parts of the world, mango is not only delicious but also incredibly healthy. May Boost Immunity. Read this next. This is a detailed article about chia seeds and their health benefits.

This vitamin is essential for making collagen — a protein that gives structure to your skin and hair. Vitamin A is informattion for normal vision, healthy skin, reproductive health, and normal cell development. There are lots of fun, tasty ways to enjoy mangoes as a main dish or on the side. Mango is a nutritious fruit loaded with healthy nutrients that can help support your skin and overall health. Mango consumption has shown impressive results in people with chronic constipation.

Millet Nutrition Facts and Health Benefits. More research is world cyprus in this area. Improved cardiovascular and gut health. In one animal studymango decreased tumor size and suppressed cancer growth factors. Mango contains vitamin C, which gives your skin its elasticity and prevents sagging and wrinkling. Polyphenol-Rich Mango Mangifera indica L.

The peak season for mangos varies based on the type of mango you choose. In the U. Mangos are native to South Mango diet information, whereas papayas are thought to originate in the tropical regions of the Americas. Frozen mango chunks are perfect for fruit smoothies. With only 60 calories in a half-cup serving, mangoes also contain no fat and no sodium, which is great for those concerned about blood pressure, as well as for anyone who wants to take off, or keep away, those extra pounds. Pectin not only helps lower cholesterol levels in the blood, but may also guard against prostate cancer, according to some in vitro studies.

However, mangoes provide a nutritious snack option. Keep in mind that mango is sweeter and contains more sugar than many other fruits. Share on Pinterest. Coconuts, cherriesplums, peaches, olives and dates are also drupes.

As noted above, 1 cup of mango has about 25 percent of the mango diet information recommended value of vitamin A. Mangoes are a nutritious tropical fruit that are low in calories, a good source of vitamin A and fiber, and an excellent source of vitamin C. Improved cardiovascular and gut health. Mango is a popular fruit whose skin is commonly removed before eating, though some argue that it should be consumed instead of tossed. Recover your password. Ali, RDNa culinary registered dietitian based in Pittsburgh. Some dried mango may also be dusted with sugar, so you'll consume more carbs and more sugar per serving.

That said, there are several notable differences between these two fruits. Squeezing in about 76 percent of the vitamin C you need for an entire day, mangos can help support a healthy immune system to ward off illness and infection. Axe on Twitter 11 Dr. Some canned and jarred varieties may also be packed without syrup, but they are usually more expensive.

And if so, how do you thaw it and what are its best uses afterward? Apart from this, it is also able to provide relief from constipation and stomach ulcer. This will substantially change the nutrition facts for the fruit.

Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Fact Sheet for Health Professionals. A one-cup serving provides only about 0. Test-tube and animal studies found that mango polyphenols reduced oxidative mango diet information and stopped the growth or destroyed various cancer cells, including leukemia and cancer of the colon, lung, prostate and breast 353637 Eating two cups of mangoes a day benefited systolic blood pressure among healthy post-menopausal women, according to findings presented at the American Society for Nutrition meeting. Vitamin C deficiency is rare in the United States, but getting an insufficient amount of the vitamin can lead poor wound healing, joint pain, and, in extreme cases, scurvy, which can be fatal if untreated. Apart from this, it also contains proteins, fiber, and carbohydrate.

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The fruit is versatile and can be used in many recipes. British Journal of Ophthalmology. Also, early research indicates mango diet information micronutrients in mangoes may help shrink breast cancer cells. Just peel and slice it up — or simply take bites! Kale Nutrition Facts and Health Benefits. Fact Sheet for Health Professionals. We all know mango helps to gain weight.

There are different varieties of mangoes, but all have a soft, sweet taste. Turmeric is a traditional Indian spice with inormation powerful compound called curcumin. Belonging to the flowering plant family Anacardiaceae and going by the scientific name Mangifera indica L. The mango and papaya are two types of tropical fruit that have garnered a good amount of popularity for their delicious taste and versatility.

Like peaches and cherries, mangoes are known as a stone fruit because of their center pit, which is manto recognizable because of its large size and flattened oval shape. Password recovery. Read more: 10 tips to control your junk food cravings ». She notes that people with arthritis and other inflammatory conditions may benefit from mango consumption.

According the National Institute of Health's Office of Dietary Supplements, vitamin A keeps the mango diet information and mucous membranes strong, as well as the linings of the intestinal and respiratory tracts. Wondering how to eat a mango to take advantage of the many mango benefits that this tasty fruit has to offer? In the U. Fortunately, switching up your diet and adding more nutrient-rich foods like mango to your menu may help optimize heart health to protect against heart disease. You'll get 25 grams of carbs in a single serving. Prior to their appearance and cultivation in California in approximatelymango cultivation is thought to have begun in Florida and Hawaii earlier in the s. Some people with latex allergies have also had a cross-reaction to mangos, so use caution and be sure to address any concerns with your doctor.

  • Apart from this, it also contains proteins, fiber, and carbohydrate.

  • Moreover, since mango contains plenty of water and dietary fiber, it may help solve digestive problems like constipation and diarrhea. Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more fun!

  • Eating two cups of mangoes a day benefited systolic blood pressure among healthy post-menopausal women, according to findings presented at the American Society for Nutrition meeting. Honey mangos are bright yellow, Francis mangos are yellow-green, Haden mangos are red-yellow, Keitt and Kent mangos are green, Tommy Atkins mangos are green-red, and Palmer mangos have a purple hue.

  • One possible reason, according to the study authors: Consuming mangoes may increase the healthy fatty acids and gastric secretions that aid digestion.

  • Eat mango not only to lose weight but also to indulge in the amazing taste of mango.

  • Sweet fruits like mangoes are also a great alternative to junk food and other unhealthy snacks.

Test-tube and animal studies have found that mangiferin may counter free radical damage linked to cancers, diabetes and mango diet information illnesses 10 Ali points out that mangoes are a nutrient-dense fruit with more than 20 different vitamins and minerals, antioxidants, and fiber. Refrigerating leftovers is essential to avoid food poisoning. British Journal of Ophthalmology. We've got the answers.

Calories : 99 Fat : 0. Both are sweet, fleshy mango diet information loaded with an impressive array of important nutrients. Storage in the refrigerator, however, will make them last for somewhere around two weeks. Share on Pinterest. Although not many people choose to eat mango skin, it is edible. They're high in vitamins, minerals, and antioxidants.

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