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Bbc health bmi – Voice of London

A healthy BMI for a person of your height would be There is no cure for Type 2 diabetes, but it may be possible to control it by diet and exercise.

Lucas Cox
Saturday, June 13, 2020
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  • Please consider upgrading your browser software or enabling style sheets CSS if you are able to do so. How to check your weight is healthy.

  • If you're concerned about your weight, or your health in general, speak to a healthcare professional such as your GP. For most adults

  • Underweight teen boys Underweight teen girls Supporting someone with an eating disorder.

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Comparative nbc for this calculator comes bbc health bmi the most recent national health surveys from the four constituent nations of the UK see data sources below. Follow the links for more information and advice on what to do if you're underweight:. Measure your waist circumference as above and simply divide it by your height — fairly obviously both measurements should either be in imperial inches or metric cm. Back to Health What is hayfever? Even small changes like reducing portion sizes or choosing lower calorie snacks and drinks can help you lose weight or stop putting it on.

But here is the critical take-home message: for any given individual, there cannot be health at every size, because if you surpass your own personal safe fat-carrying capacity, you WILL become ill. The four-year-old boy who has become the centre of a controversy between India and Pakistan - and between his father and mother. Keep up the good work! Excess fat in this area can stress internal organs - even if your BMI is in the healthy range. Follow the links for more information and advice on what to do if you're underweight:.

The information you've given us indicates you could be underweight. Published 24 April And critically, despite being imperfect for measuring fatness in particularly bbx individuals, the sad fact is the VAST majority of the population are not rugby bbc health powerlifter types. If you are concerned, or would like to find out more, speak to your doctor or GP. Although you may feel no different, you need to take action whilst the effects of being overweight can be reversed more easily - you need to gently reduce your calorific intake and increase your activity level. Researchers found that, from the age of 40, people at the higher end of the healthy Body Mass Index BMI range had the lowest risk of dying from disease. Published 26 December

An expanding nation – One in four of us is now obese

We used data from the most recent national health surveys for England, Wales, Scotland and Northern Ireland. As with all large data sets, there is a margin of error in this calculation, something statisticians call "standard deviation". There is really no such thing as someone who is big-boned. The details about how waist size influences risk of developing certain diseases comes from NHS England. How to check your weight is healthy.

Bbc health bmi this calculator to find out your own body mass index BMI and see how you compare with the rest of the nation. App rating: Most like average person from Morocco. Research shows that having a healthy BMI can reduce your risk of serious health problems, such as type 2 diabetes, heart disease, stroke and some cancers. You should see your doctor and talk about getting help. I don't look at my health by looking at my BMI.

  • Inaccuracies can also occur if you're an athlete or very muscular as this can give you a higher BMI even if you have a healthy level of body fat and this BMI chart is not appropriate for women who are pregnant or breastfeeding, or people who are very frail.

  • I feel healthy. The best way to lose weight is to make small, realistic changes to your diet and physical activity.

  • Underweight children aged 2 to 5 Underweight children aged 6 to

  • A healthy BMI for you would be

  • Settings Sign out. The degree to which our fat cells can expand is a powerful genetically influenced trait, and informs our differing safe fat-carrying capacities.

There are some people who carry a lot of muscle and little fat, like bodybuilders, boxers and rugby players. A BMI of We also received on request age-group breakdowns of the other BMI categories. For most people changing your diet is by far the best way to lose weight. The new BBC calculator can tell you if you are a healthy weight for your height and how you rank against others globally.

If you are concerned, or bbc health bmi like to find out more, speak to your doctor or GP. But what has BMI done to deserve this, and should it be replaced with anything else? As a result, for most of us, the higher our BMI, the more fat we tend to carry, thus BMI is a suitable proxy for tracking weight and health of entire populations. Follow the links for more information and advice on what to do if you're underweight: NHS advice for underweight adults BEAT eating disorders. The information you've given us indicates you're in the obese category. Measuring your waist is a good way to check you're not carrying too much fat around your stomach, which can raise your risk of heart disease, type 2 diabetes and stroke. Breathe out naturally before taking the measurement.

News for young Londoners

Select: Metres Feet. The information you've given us indicates you're in the obese category. The mirth and misogyny of Andy Capp Why, almost 60 years after he first appeared in the Daily Mirror, is a layabout lout from north-east England still so loved around the world? Many people get exercised about that wrongly. Gender Male Female.

How to diet Start losing weight Top diets review 10 weight loss myths Keep weight off Should you lose weight fast? With a BMI of 30 to 35 you're now medically classified as obese - this means you're at high risk of weight related illness, such as: Heart disease Diabetes Arthritis Infertility Miscarriage Asthma Fatty liver disease Cancer But if you can lose even just a little weight your risk will drop - Just a five per cent weight loss from 80kg to 76kg has been shown to significantly reduce the health risks associated with obesity, such as reducing your cholesterol levels and blood pressure and giving you better blood sugar control. The truth about carbs. Your waist size BMI is not the only way of measuring whether you are a healthy weight. If you feel BMI may not accurately reflect whether you are overweight or obese, measuring your abdominal circumference, waist-hip or waist-height ratio may give you a more realistic estimate. Tuesday's devastating attacks in Brussels show IS's European network is still at large, despite a year of intensive efforts by security forces to close it down. Find out your BMI.

For most adults, BMI bbc health bmi a good estimate of your healtth health risks. When the cells become full however, the fat ends up in places not designed to store fat in large amounts, such as our muscles or our liver for example, and that is when we tilt into diseases such as type 2 diabetes and other metabolic conditions. Find out more in underweight adults. We're more likely to gain weight as we get older so to stay a healthy weight you may need to make small changes to your diet or your activity levels as you age. Back to Recipes Whole foods recipes Healthy dinners See more To measure your waist, find the bottom of your ribs and the top of your hips and wrap a tape measure midway between these points. So, here is the interesting thing.

I have a lot of muscle and I know that weighs a lot. Firstly, it is a quick and easy way of working out whether you heqlth in the healthy category by using two simple measures - weight and height. This page is best viewed in an up-to-date web browser with style sheets CSS enabled. Healthy Overweight Obese Very obese Under- weight 30 40 A warning against the National Child Measurement Programme - recording primary school children's weight - saying it would be "likely to cause harm to children's mental health" A call for the government to work with the Advertising Standards Agency to drive more companies to advertise "with real images of people" Another call to bring forward legislation to restrict or ban the use of altered images in advertising. Breathe out naturally before taking the measurement. Gender Female Male.

Is Body Mass Index reliable?

Another approach that will be more familiar to many of you, will be the healty of body-fat scales. Back to Recipes Vegan storecupboard Vegan baking See more Underweight teen boys Underweight teen girls Supporting someone with an eating disorder. Use this calculator to check your body mass index BMI and find out if you're a healthy weight. Because muscle mass tends to drop and body fat tends to rise in older people, BMI may not be an accurate reflector of body fat if you're over

More on this story. Your waist size Bbc health bbbc not the only way of measuring whether you are a healthy weight. We asked five people on the streets of London to give the app a go. There are different charts for adults and young people. Using your age, sex, nationality, height and weight, it will come up with a number representing your Body Mass Index or BMI. For most people changing your diet is by far the best way to lose weight.

Heaoth Mass Index BMI and health A risk factor for many diseases - including cardiovascular disease, fatty liver disease, and diabetes - is weight. Researchers see global weight gain as a bigger threat to mankind than population growth. Here are some other options you may want to try: Practical tips on how to eat well Free 12 week diet and exercise plan BBC Food's low calorie recipes Get inspired by these people's journeys to fitness Exercise that works for you. Comparative data for this calculator comes from the most recent national health surveys from the four constituent nations of the UK see data sources below.

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This means your body is not at risk of weight-related disease. The Welsh survey asks for self-reported measurements which may lead to an underestimate of BMI, according to the survey's statisticians. But what has BMI done to deserve this, and should it be replaced with anything else?

Other factors such as smoking, high blood cholesterol or high blood bbc health bmi will increase your risk. Height cm Feet in. If you're concerned about your weight, or your health in general, speak to a healthcare professional such as your GP. View comments. This is not a medical diagnostic tool so don't panic if this isn't the result you were expecting to see. There are different charts for adults and young people.

ALSO READ: Match Result Both Teams To Score Tips To Lose Weight

Your part of the UK In all parts of the UK, the majority of the adult population is overweight, obese or very obese, according to the latest national surveys. A healthy diet, including a bbc health bmi of food groups, vitamins and minerals, is essential for a long and active life. Healthy Overweight Obese Very obese Underweight 30 40 Even slight changes make a difference - two less chocolate biscuits, or one less glass of wine a day can lose you 5lb in fat during the year. Activity can help you maintain your target weight, and can have other health benefits, but increasing activity alone is not nearly as effective as diet at helping you shed the pounds. Research shows that a BMI above the healthy range can increase your risk of serious health problems, such as type 2 diabetes, heart disease, stroke, and some cancers. Here are some tips to help you stay healthy: Healthy recipes and ideas from BBC Food Practical tips on how to eat well Get inspired by these people's journeys to fitness Exercise that works for you.

The reputation of BMI however, has in recent years been tarnished. Activity can help you maintain your target weight, and can have bji health benefits, but increasing activity alone is not nearly as effective as diet at helping you shed the pounds. The information you've given us indicates you're in the obese category. We used data from the most recent national health surveys for England, Wales, Scotland and Northern Ireland. Your waist size is [size]. How to measure your waist.

Ran Carmon, 32, from Israel: Weight 80kg, Height 1.84m = BMI 24

But now I know the ranges, its really useful information to know. I think that's the most interesting part. There can be health risks associated with a low BMI such as anaemia, osteoporosis, a weakened immune system and fertility problems. Helath to the committee's report, a Department of Health and Social Care spokeswoman said the government's approach was "guided by the latest research and emerging evidence". But if you can lose even just a little weight your risk will drop - Just a five per cent weight loss from 80kg to 76kg has been shown to significantly reduce the health risks associated with obesity, such as reducing your cholesterol levels and blood pressure and giving you better blood sugar control.

It also doesn't measure how fat is distributed throughout the body some fat is ok; too much in the wrong place is a risk. A healthy BMI for nyttiga snacks tips to lose weight person of your height would be The report also criticised the government's obesity strategy, saying it was "at best ineffective and at worst perpetuating unhealthy behaviours". So, here is the interesting thing. Child obesity 'far worse than thought'. Most doctors say it is the best method they have of working out whether someone is obese because it is accurate and simple to measure. Being overweight or underweight could knock four years off life expectancy, a study in a Lancet journal suggests.

Because muscle contains more bmi, it conducts electricity better than fat does; thus the greater the electrical resistance, the more body fat you have. Find out more about page archiving. BMI is a standard way of measuring if people are a healthy weight for their height. You will also get tips from health experts and useful links to information on how to improve your health.

  • Being underweight could be a sign you're not eating enough or you may be ill.

  • Rising obesity is linked with 'western diet' - a diet that includes energy-rich 'fast foods' and an inactive lifestyle.

  • Measuring waist size is not routinely recommended for children because it does not take their height into account.

  • The mirth and misogyny of Andy Capp Why, almost 60 years after he first appeared in the Daily Mirror, is a layabout lout from north-east England still so loved around the world?

  • The figures are divided into male or female, to match the user's details.

  • Ran Carmon, 32, from Israel: Weight 80kg, Height 1. App rating: Most like average person from Morocco.

You're in the healthy range which is great. Bbc health bmi want to remain healthy. Your waist size. Well, I will check in from time to time, I guess. Yes, it makes sense to know your BMI. Your BMI isthis is in the normal range See below for some suggestions to do with this info.

Health Survey for England data was taken from the spreadsheet Health Survey for England, Adult overweight and obesity - tables on this page. Back to Recipes Courgette recipes Blackberry recipes See more All health content on bbcgoodfood. We highlight this fact in a later section. This page has been archived and is no longer updated. The waist circumference measurement is an additional check which can be used in conjunction with BMI.

How can lifestyle, genes and environment affect health? - OCR 21C

The government says NHS England does not support the use of "BMI thresholds" and that its approach is "guided by healt latest research and emerging evidence". Your browser does not support this lookup. BMI is a standard way of measuring if people are a healthy weight for their height. For most people changing your diet is by far the best way to lose weight. The majority of adults in the UK are overweight or obese according to national health surveys, yet research suggests we are a country in denial about our weight.

Published 24 April The main ones are:. With healyh BMI of 30 to 35 you're now medically classified as obese - this bmi you're at high risk of weight related illness, such as: Heart disease Diabetes Bcb Infertility Miscarriage Asthma Fatty liver disease Cancer But if you can lose even just a little weight your risk will drop - Just a five per cent weight loss from 80kg to 76kg has been shown to significantly reduce the health risks associated with obesity, such as reducing your cholesterol levels and blood pressure and giving you better blood sugar control. See a GP for help and advice. Here are some tips to help you stay healthy: Healthy recipes and ideas from BBC Food Practical tips on how to eat well Get inspired by these people's journeys to fitness Exercise that works for you. What can I do if my child is very overweight?

Use this calculator to find nyttiga snacks tips to lose weight your own body mass index BMI and see bealth you compare with the rest of the nation. Very obese. The calculator will give you an idea of how your weight compares to common values. A BMI above the healthy weight range or too much fat around your waist can increase your risk of serious health problems like:.

It gives a number that then fits on a scale, concluding whether someone is underweight, a healthy weight, overweight or obese. Information in this section was also written in conjunction with the medical experts. The silhouette body shapes represent the range of BMI categories. For most adults

Did you know?

As with bbc health bmi large data sets, bbd is a margin of error in this calculation, something statisticians call "standard deviation". The report suggested that a higher BMI in older people may not be as dangerous, because a bit of extra weight was "protective" for them. Many studies have shown that, to slowly and steadily lose weight, any diet which includes a healthy balance will work if you're motivated.

People from non-white ethnic groups may be at risk at a lower waist size. Your age group. Gender Female Male. If you have an eating disorderthe BMI calculator results do not apply.

ALSO READ: World Zombie Nation Tips To Lose Weight

But if you can lose even just a little weight your risk will drop - Just bbc health bmi five per cent weight loss from 80kg to 76kg has been shown to significantly reduce the health risks associated with obesity, such as reducing your cholesterol levels and blood pressure and giving you better blood sugar control. You still need to ensure a balanced diet with plenty of fresh fruit, vegetables and good vitamin and mineral intake, but if your calorific intake is matching your energy output you will remain a normal weight. Very obese. Features IS in Europe: The race to the death Tuesday's devastating attacks in Brussels show IS's European network is still at large, despite a year of intensive efforts by security forces to close it down. Yes definitely, I need to go to the gym. However, not everybody in the healthy category is at the lowest risk of disease, according to report author Dr Krishnan Bhaskaran.

  • Where though, does this ominous 60 per cent figure originate from? How to check your weight is healthy.

  • Whereas other ethnicities including white people and, famously, Polynesians for instance, can gain a lot more weight before becoming ill, in large part, due to the expandability of their adipocytes.

  • You can use your BMI result as a starting point for further discussion with a GP about your weight and general health.

  • Project Greenglow and the battle with gravity Scientists are debating whether it's possible to harness the power of gravity for interstellar space travel.

  • Back to Recipes Big match Afternoon tea See more

Ovulation calendar. Height m ft. So, in any given population, there is most definitely health possible at many sizes, with some larger folk of higher BMI being hfalth picture of metabolic health, and other lean and fit-looking low-BMI people with type 2 diabetes. Measure your waist circumference as above and simply divide it by your height — fairly obviously both measurements should either be in imperial inches or metric cm. Back to Recipes Family meals Kids' party recipes See more Losing even a small amount of weight, if sustained, can have a big impact. This is not true.

A warning against the National Child Measurement Programme - recording primary school bni weight - saying it would be "likely to cause harm to children's mental health" A call for the government to work with the Advertising Standards Agency to drive more companies to advertise "with real images of people" Another call to bring forward legislation to restrict or ban the use of altered images in advertising. Very obese. It's a really useful tool. The information you've given us indicates you're in the obese category. Related Topics. Use the sliders below to calculate your BMI.

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I will put it on Facebook as it's something people will like to do. Where though, does this ominous 60 per cent figure originate from? Related Topics.

Using the values that you input into the calculator, it works out your BMI as well as where you are in relation to haelth rest of the population in your country and the world for your gender and age. Find out more in underweight children aged 6 to 12 and very overweight children. Height m ft. Your browser does not support this lookup. If you are very muscular, your level of body fat may be lower than predicted by your BMI. Measuring your waist is a good way to check you're not carrying too much fat around your stomach, which can raise your risk of heart disease, type 2 diabetes and stroke. The BMI result is assigned to a standard category:.

When the cells become full however, the fat ends up in places not designed to store fat in bbc health bmi amounts, such as our muscles or our liver for example, and that is when we bki into diseases such as type 2 diabetes and other metabolic conditions. Nearly 60 per cent of us in the UK and US are either overweight or living with obesity. Follow the links for more information and advice on what to do if you're underweight: NHS advice for underweight adults BEAT eating disorders. It works as an average across populations, but for individuals, it really doesn't help at all.

Your age group

To measure your waist, find the bottom of your ribs and the top of your hips and wrap a tape measure midway between these points. Britain's Fat Fight: Why we're losing. Back to Recipes Whole foods recipes Healthy dinners See more Using the values that you input into the calculator, it works out your BMI as well as where you are in relation to the rest of the population in your country and the world for your gender and age. But here is the critical take-home message: for any given individual, there cannot be health at every size, because if you surpass your own personal safe fat-carrying capacity, you WILL become ill.

Improved fasting insulin and thus glycaemic control in patients with type 2 diabetes, even coming off the medication you may take for diabetes or blood pressure is possible if you can lose some weight. Its report said bbc health bmi those with higher BMIs, serious medical issues were being disregarded as simply the patient being "overweight" and patients were being made to feel "shamed" into losing weight. But the authors stress that their findings show observational differences, so no firm conclusions can be drawn about cause and effect, and they point to a number of limitations:. Research shows that having a BMI in this range will significantly increase your risk of serious health problems, such as type 2 diabetes, heart disease, stroke, and some cancers. Published 4 May

A recent study comparing BMI, vmi circumference, waist to hip ratio and waist to height ratio found that the most accurate way of predicting your whole-body lose weight level was waist-height ratio. Although vmi may feel no different, you need to take action whilst the effects of being overweight can be reversed more easily - you need to gently reduce your calorific intake and increase your activity level. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. For details see our conditions. They may be able to refer you to your local healthy lifestyle programme for children, young people and families. Barely a day goes by without a news piece or television documentary a few examples of both I confess I can be blamed for breathlessly reporting on this current pandemic of obesity.

Calculate your BMI

Research shows that having a BMI in this range will significantly increase your risk of serious health problems, heath as type 2 diabetes, heart disease, stroke, and some cancers. Is BMI the best measure of obesity? Research shows that people who carry a lot of fat around their waists are at higher risk of health problems than those with more fat around their thighs and buttocks.

Percentages may not sum to due to rounding. But this causes nmi a small variation in weight and is accounted for in the range of healthy BMI. This is indicated on the graph by the faint band either side of your indicated BMI measure. Project Greenglow and the battle with gravity Scientists are debating whether it's possible to harness the power of gravity for interstellar space travel.

Use this calculator to find out your own body mass bbc health bmi BMI and see how you compare with the rest of the nation. Using the values that you input bbbc the calculator, it works out your BMI as well as where you are in relation to the rest of the population in your country and the world for your gender and age. But not all people with a BMI in this range have a lower risk. This tells me I am and I need to take care of myself. If you are ready to make lifestyle changes, there is lots of support available.

DEXA is certainly both very accurate and precise. Even small changes like reducing portion sizes or bbc health bmi lower calorie snacks and heath can help you lose weight or stop putting it on. Northern Ireland. The information you've given us indicates you are overweight. So waist size may be a better way to monitor your health than BMI. I'm aware I'm overweight. Most people aren't extreme athletes.

Why are we growing?

Whereas other ethnicities including white people and, famously, Polynesians for instance, can hezlth a lot more weight before becoming ill, in large part, due to the expandability of their adipocytes. He told the BBC: "For most causes of death we found that there was an 'optimal' BMI level, with risk of death increasing both below and above that level. But what has BMI done to deserve this, and should it be replaced with anything else? Height m ft.

You measure your waist hezlth half way between the bottom of bbc health bmi ribcage and the top of your hip bones, with the tape measure parallel to the floor. See also. Gender Female Male. Ovulation calendar. Barely a day goes by without a news piece or television documentary a few examples of both I confess I can be blamed for breathlessly reporting on this current pandemic of obesity. Well, it has emerged from population-wide BMI statistics. Intra-abdominal fat is much more closely linked to risks of type 2 diabetes and heart disease than fat under the skin.

The Healtth result is assigned to a standard category:. It also increases the likelihood of developing diabetesanother risk factor bmi cardiovascular disease. I have sort of heard of the BMI, but didn't really pay much attention to it. Losing even a small amount of weight, if sustained, can have a big impact. Other factors such as smoking, high blood cholesterol or high blood pressure will increase your risk.

'Pressure will intensify'

The details about how waist size influences risk of developing certain diseases comes from NHS England. This can be determined if you know your weight and your height. Read more.

  • The results Divide your waist number by your hip number to get your ratio. BMI body mass index is a measure of whether you're a healthy weight for your height.

  • The information you've given us indicates you could be underweight. But does it work for everyone?

  • This means their health risks start to rise at a lower BMI, because intra-abdominal fat is directly linked to development of heart disease and type 2 diabetes. Select: Kilograms Pounds Stone.

  • Use the sliders below to calculate your BMI.

  • Excess fat in this area can stress internal organs - even if your BMI is in the healthy range. You're in the healthy range which is great.

  • BMI is a standard way of measuring if people are a healthy weight for their height.

Your age group. This causes glucose levels in the blood to rise to dangerous levels. The heatlh you've given us indicates you could be underweight. Barely a day goes by without a news piece or television documentary a few examples of both I confess I can be blamed for breathlessly reporting on this current pandemic of obesity.

  • A healthy diet, including a balance of food groups, vitamins and minerals, is essential for a long and active life.

  • I know my friends will use it. Losing even a small amount of weight, if sustained, can have a big impact.

  • Health tools.

  • Northern Ireland has three categories: "healthy or underweight", "overweight" and "obese or very obese".

  • Back to Recipes Budget family dinners Cheap and healthy See more

British Broadcasting Corporation Heqlth. Visit our health living guide for some more ideas. Follow the links for more information and advice on what to do if you're underweight: NHS advice for underweight adults BEAT bmi disorders. Published 28 April Here are some other options you may want to try: Practical tips on how to eat well Free 12 week diet and exercise plan BBC Food's low calorie recipes Get inspired by these people's journeys to fitness Exercise that works for you. Obesity leads to high blood pressure and the build-up of fatty deposits in the arteries, which lead to cardiovascular disease.

However, this only applies to people who do high levels of exercise — much more than average. Weight: st lbs. Northern Ireland. A healthy BMI for you would be The information you've given us indicates you are overweight. But this causes quite a small variation in weight and is accounted for in the range of healthy BMI.

BMI and obesity: Where are you on the UK fat scale?

Research bbc health bmi that a BMI above the healthy range can increase your risk of serious health problems, such as type 2 diabetes, heart disease, stroke, and some cancers. Accurate assessments of obesity are important, as being overweight or obese significantly increases your risk of a variety of medical conditions including type 2 diabetesheart disease and cancer. Tuesday's devastating attacks in Brussels show IS's European network is still at large, despite a year of intensive efforts by security forces to close it down. This page has been archived and is no longer updated.

Understanding calories Very low calorie diets Calorie checker. Features IS in Europe: The race to the death Tuesday's devastating attacks in Brussels show IS's European network is still at large, despite a year of intensive efforts by security forces to close it down. Back to Healthy weight. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. But this causes quite a small variation in weight and is accounted for in the range of healthy BMI. Published 23 March

Your age healrh. Back to How to Roast timer Conversion guides. So, in any given population, there is most definitely health possible at many sizes, with some larger folk of higher BMI being the picture of metabolic health, and other lean and fit-looking low-BMI people with type 2 diabetes. Tuesday's devastating attacks in Brussels show IS's European network is still at large, despite a year of intensive efforts by security forces to close it down. You can check yours using the NHS online calculator.

  • Height m ft. For most adults, BMI gives a good estimate of your weight-related health risks.

  • It gives a number that then fits on a scale, concluding whether someone is underweight, a healthy weight, overweight or obese.

  • So, here is the interesting thing.

  • Gender Female Male. There are some big health concerns coming to the fore and The National Obesity Forum highlight some big facts in their report.

  • Tuesday's devastating attacks in Brussels show IS's European network is still at large, despite a year of intensive efforts by security forces to close it down. The actual calculation is your weight in kilograms divided by your height in metres squared but it's also easy to read on the chart.

Most people aren't extreme athletes. The actual bbc health bmi is your weight in kilograms divided by your height in metres squared hsalth it's also easy to read on the chart. The report suggested that a higher BMI in older people may not be as dangerous, because a bit of extra weight was "protective" for them. A healthy BMI for a person of your height would be Related Topics.

Doctors say that carrying too much fat around your belly can increase your risk of health problems. The other data you provide bim this calculator is not stored in a personally identifiable way and we will not share it with a third party. Search term:. We also received on request age-group breakdowns of the other BMI categories. How to check your waist with just a piece of string.

More on This Story

Using UN data on population size in countries, together with estimates of global weight from the WHO and mean height from national health examination surveys the team were able to calculate average BMI figures for each country. Activity can help you maintain your target weight, and can have other health benefits, but increasing activity alone is not nearly as effective as diet at helping you shed the pounds. The silhouette body shapes represent the range of BMI categories. They may be able to refer you to your local healthy lifestyle programme for children, young people and families. Follow the links for more information and advice on what to do if you're underweight:.

The Welsh figure may be an underestimate, as the survey asks for self-reported measurements. With a BMI of 30 to 35 you're now medically classified as obese - this means you're at high risk of weight related illness, such as: Heart disease Diabetes Arthritis Infertility Miscarriage Asthma Fatty liver disease Cancer But if you can lose even just a little weight your risk will drop - Just a five per cent weight loss from 80kg to 76kg has been shown to significantly reduce the health risks associated with obesity, such as reducing your cholesterol levels and blood pressure and giving you better blood sugar control. You still need to ensure a balanced diet with plenty of fresh fruit, vegetables and good vitamin and mineral intake, but if your calorific intake is matching your energy output you will remain a normal weight. Published 23 March

  • Nearly 60 per cent of us in the UK and US are either overweight or living with obesity. Even small changes like reducing portion sizes or choosing lower calorie snacks and drinks can help you lose weight or stop putting it on.

  • Wales BMI data is gatherered through self measurement so may be an underestimate.

  • See our website terms and conditions for more information.

  • This is indicated on the graph by the faint band either side of your indicated BMI measure. You're in the healthy range which is great.

  • The information you've given us indicates you are overweight.

  • Your BMI will go up as your weight increases. Weight: Kilograms.

Your age group. Here are some options you may want to try: Practical tips on how to eat well Free 12 week diet and exercise plan BBC Food's low calorie bmi Get inspired by these people's journeys to fitness. This calculator should only be used by adults pregnant or lactating women should not rely on these BMI readingsand no action should be taken based on its values other than to consult a suitably qualified person such as a doctor. Back to Recipes Whole foods recipes Healthy dinners See more The four-year-old boy who has become the centre of a controversy between India and Pakistan - and between his father and mother.

Many people get exercised hewlth that wrongly. Obesity leads to high blood pressure bbc health the build-up of fatty deposits in the arteries, which lead to cardiovascular disease. In contrast, BMI is cheap and easy to calculate, and is therefore easily scalable. You're in the healthy range which is great. After seeking private treatment and her parents being warned she could die, Victoria is on the road to recovery and shares her story on Instagram with overfollowers, offering support to others. One person said of the BBC calculator: "Your unscientific method of calculating 'fatness' is an unhelpful tool that dehumanises those who are obese or overweight, shaming them into losing weight and threatening their fragile relationship with their bodies. A healthy diet, including a balance of food groups, vitamins and minerals, is essential for a long and active life.

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