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National three peaks challenge tips to lose weight – Your ultimate Three Peaks Challenge training plan: Week 4

Certainly, on an event like the Three Peaks, you'll want to change your socks for each climb.

Lucas Cox
Monday, April 20, 2020
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  • There is something so unique and beautiful about simply strapping on a pair of boots and heading off into the wilderness. It was Scaffle Pike in the middle of the night, when it is pitch dark and your only half way through.

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  • Rough average calories used when walking uphill for one hour.

  • It is even good to help you relax and rest between mountains in the transfer.

Tips and Tricks

July 19, at pm. These training walks were vital to my acclimatisation. Very cool! The eight weeks of intense training I had put in meant I would not be a burden.

They usually have a display area that you can test them too, just ask the assistant. Consult your GP first if in any doubt. Box Hill is but a 50 minute train ride from Central London. The top is 1,m above sea level according to the map.

July 19, at pm. Hill-walking has many health benefits, but do not use a challenge walk solely as a means to lose weight. You have two main options for carrying water and keeping hydrated in the Himalayas, water bottle and water bladder. I really love your post. This is a slightly shorter route up Snowdon than the more commonly used tourist path from Llanderis.

The National Three Peaks Challenge - Top Ten Tips

Recommended for you. However you are doing it, here are some of the best tips and tricks and kit to help you tackle the challenge. All rights reserved. All precautions are being taken to keep our staff and colleagues safe.

Even so, lise recommend you examine maps for the region so you know where you're going. Important - make sure you bring any litter back off the mountains with you inlcuding banana peel! The Three Peaks Challenge gets a bad rep because of the amount of rubbish left behind from groups of disrespectful trekkers. But don't be scared to walk by moonlight in good conditions.

The descent down Snowdon was national three peaks challenge tips to lose weight enjoyable. You will work up a sweat some more than others by the time you reach a summit and get back to the vehicle again. Speed is not as important as consistency. A multi-skilled and technically-minded filmmaker, Richard is equally at home coming up with creative concepts as he is on location filming or pulling footage together in the edit suite. Use the shoulder straps to keep the sack upright. Use the waist strap to ensure the weight sits on your hips, not on your shoulders.

  • Have you completed the Three Peaks Challenge before or know any other tips, I could add? July 19, at pm.

  • Just remember the reasons you are attempting it in the first place! We were soaked through and exhausted from the constant fight against the wind.

  • Mel says: Thanks for the tips Mel, we will have to organise a trip there soon.

You should be able to remove the shoulder straps and still carry the load. There was a steady stream of climbers going both up and down the mountain, even at this time of night. During the descent, the group had to bunch together. This is a slightly shorter route up Snowdon than the more commonly used tourist path from Llanderis.

The top is 1,m above sea level according to the map. Xhallenge Pike The six hour drive down to Scaffel Pike was punctuated with one brief toilet stop and a slightly longer 10 minute chance to get some food at Abington services. As such, I was faced with no great hardships across all three mountains. Mel says: Thanks for the tips Mel, we will have to organise a trip there soon. You are welcomed.

Gear Reviews

Whilst this would be no Matterhorn, it sounded like an excellent challenge nonetheless. Now I needed to create muscle, particularly in my legs which would bear the brunt of the abuse over 23 miles of hiking. A while ago I found myself slumped on my sofa eating Toblerone.

  • Although we were still some way from the summit, this was prime photo-opportunity time. By the time we left the summit of Snowdon we had 1 hour and 10 minutes in which to get to the minibus and successfully complete the challenge within the 24 hour time limit.

  • We are still open as usual, making and delivering your favourite maps. What you take will depend on your experience and your aims, but as a starting point for beginners, we can break it down into some of the most important elements.

  • Rough average calories used when walking uphill for one hour. I am Mel B an indigenous Australian with dual citizenship.

  • Just remember the reasons you are attempting it in the first place! My top tip is to take some home comforts with you, to help you rest.

  • Please feel free to share.

Book your minibus today. We are now only a few weeks away hational climbing the Three peaks! Check out my ultimate adventure bucket list and fuel your wanderlust! Blister plasters Such as Compeed, the only choice in my opinion are there to prevent blisters, not to go on top of an existing blister.

Waterproof trousers or gaiters are also recommended if the weather is going to turn. The amount of calories lose weight use will depend on your weight and the terrain you are walking over but as a very rough idea here is an estimate of the amount of calories you are likely to use on each of the mountains. I completed the Three Peaks Challenge as part of an organised event with a designated driver and mountain leaders to guide us. If you want to maximise your chances of success, but minimise the impact on the landscape then you need to pay attaention to these top tips! Thousands of people attempt the 3 Peaks Challenge every year, and some of those people make some real howlers of mistakes. Making sure that you are drinking enough water is never more important than when you are attempting something like the 3 Peaks.

Load carrying and water

Again, lose sure you try out your snacks during your training hikes and avoid trying anything new on the challenge itself. Walking in waterproof trousers can be hot work, in which case a pair of gaiters might serve you well. Make sure that you keep an eye on each other during the challenge, and that you are all eating enough. How to plan a perfect corporate event. From the famous lochs and dramatic munroes of Scotland, to the impressive lakes and towering peaks of the Lake District and then the picture perfect scenery of Snowdonia National Park, glistening as the sun rose before our final ascent.

Perhaps here lies nwtional main gripe with doing this challenge in 24 hours. I have been up Scafell Pike on challenge tips number of occasions before the Three Peaks ChallengeI thought I knew the route pretty well but in the middle of the night with a bad head touch my bearings were out of whack. I had learnt from Ben Nevis that coming down mountains was not my forte. In this way the sugars pass into the blood stream quickly as glucose and are then absorbed by muscles or other organs as needed. See your rucksack as a bum bag with shoulder straps to keep it upright.

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Many aim to complete national three peaks challenge tips to lose weight challenge within 24 hours, whereas others believe this to be too dangerous as it puts a lot of pressure on the drive between peaks. Here are some notes on how best to fuel the challenge! Some hiking musts include comfortable walking boots, multiple layers, waterproofs and a comfortable backpack to carry vital items such as your hydration bladder, some scrummy snacks and a mini first aid kit. If you're going to be using your jacket a lot, you'll get more features for your money and you can probably spend as much money as you have. Smartphones naturally have a lot to offer. You can spend a lot of money on poles, but we'd recommend these basic poles on Amazon - they work perfectly well.

However, I would need to film it all by myself, so therefore equipment would need to be kept to a minimum. I have been wanting to do the challenge for a while but I could not found anything that has been to useful. Overall, we picked up speed going up and down Scafell Pike. I had a spring in my step and now had a cut-off time to aim for.

Preparing for the challenge

I only had myself to blame, but I was adamant that the weight thdee my backpack was not going to be a reason to hold me or anyone else back. As well as your water bladder to keep you hydrated. At a minimum I play five a side football twice a week, and I will usually go for a run at some point mid-week as well.

You are welcome and good luck with the challenge, let me know if there anything I can answer about the hike. Break cjallenge in or they may break you. Having a bright head torch can make the world of difference during the night and when the sun is settling. Box Hill is but a 50 minute train ride from Central London. Completing the National Three Peaks Challenge was a thoroughly enjoyable experience.

  • August 24, at pm. The pace was fast.

  • We thought we had really lucked out with the weather, but by the time we reached the base of Scafell Pike, the heavens opened and we were welcomed to the Lake District with an almighty storm.

  • Organise someone to do all the driving and to wait at the car in case anything happens during the Three Peaks Challenge. I bought ten visits to a local gym so that I could start going to a weekly spinning class.

  • Snowdon I am not a great sleeper. Would love to know where you would recommend staying to?

The descent down Snowdon was not enjoyable. Training I consider myself to be pretty fit. By clicking accept, you agree to the use of cookies on your device. I want to have experience like you. I found my feet slipping on the rocky ground a number of times and was conscious that this was possibly the worst time and place on the challenge to pick up an injury. They only cost a couple of pounds but make the world of difference but are worth it.

One of the biggest challenges I found was the lack of sleep — the Three Peaks Challenge is as much of a mental challenge as a physical one. Stick together rhree support each other You are only as fast as your slowest teammate so let the slowest member of the team set the pace to ensure no one gets left behind. You should also have some basic emergency equipment too in your team, like a survival bag, first aid kit and a whistle at the very least. Just remember the reasons you are attempting it in the first place! Necessary Necessary.

What is the National Three Peaks Challenge?

Most outdoor shops will have experts that can professionally fit your hiking boots. I once had a client quit a National 3 Peaks Challenge at the foot of the first peak. All 13 kilograms of it. Also, professional mountain guides are usually provided as well to assist.

  • Just doing the three peak challenge is a major achievement in itself. It looked something like this: Monday: 10 mile walk in the Pentland Hills Tuesday: Five a side football Wednesday: 5k run followed by strength and conditioning Thursday: Spinning class Friday: 10k run followed by strength and conditioning Saturday: Day off Sunday: Five a side football I bought ten visits to a local gym so that I could start going to a weekly spinning class.

  • A nominated driver can rest whilst you walk, and then you can sleep whilst travelling, safe in the knowledge that your driver is well rested and alert.

  • Hi Melbtravel.

  • Keep Hydrated.

Rock steps line the path and the first half hour push was hard going. I intended to take a lot of photography equipment with me on this challenge and there was a good chance chlalenge my rucksack would weigh over 10kg. Speed is not as important as consistency. It is also the time I saw a lot of people quite. I pulled on my head torch and for the first time I broke out the two walking poles I had diligently carried with me up two mountains. Here are a few suggestions and ideas on what to pack in your day backpack for competing in the three peaks challenge:. The descent down Snowdon was not enjoyable.

Use your training walks to find out what you enjoy chaallenge on the hill. All 13 kilograms of it. Make sure to take a change of clothes or top which you can leave in your transportation and change into between mountains. As I said before it is miles from start to finish and in good traffic takes about 10 hours. All the tips are sensible and practical, The one about having fun is the best, because in all this one should never forget to enjoy the whole experience.

Here are his tips on physically preparing for a walking challenge.

Get Training. Your appetite will drop as you progress through the challenge due to fatigue, just when you need to eat the most! The trick is to eat small portions. We also use third-party cookies that help us analyze and understand how you use this website.

  • Just doing the three peak challenge is a major achievement in itself. It made a world of difference especially when you are getting tired of hiking in the middle of the night.

  • If you set a pace which not everyone can keep up with you will end up stopping more and resulting in time being wasted.

  • Here are his tips on physically preparing for a walking challenge.

  • August 24, at pm. Vyjay says: I had read about the three peaks challenge earlier.

We arrived at Pen y Pas at the foot of Snowdon just after 5am. It was then that the [far less risky] idea of attempting the National Three Peaks Challenge entered my consciousness. I have been wanting to do the challenge for a while but I could not found anything that has been to useful. It needed to be of course if we were to stand any chance of completing the challenge in less than 24 hours. This will allow me time to get in shape for these mountains. Disclaimer: All views are my own based on my own experience.

It was 8. You can help conserve your glycogen reserves by eating carbohydrate rips sugar rich foods such as energy bars. Here are a few suggestions for water bladders that are reasonably priced. Melbtravel says: You are welcome and good luck with the challenge, let me know if there anything I can answer about the hike. Do not try to share the driving amongst the group climbing, as you can become fatigued and run the risk of not completing the challenge and worse still crashing. A training programme and challenge itinerary had been sent to them months in advance. Hi Melbtravel.

Three Peaks Challenge kit list

You may not be expecting rain or to complete that mountain in the dark but pack waterproofs and a torch in your day pack anyway. By the time we reached Snowdon, the weather had settled slightly - it was still raining but nothing compared to what we had just experienced. Conquering the Three Peaks Challenge was one of the most challenging adventures I have ever conquered - but it was also one of the most rewarding.

Cereal bars are great, and you can stuff them in your pockets to eat whilst on the move. Lose weight of people attempt the 3 Peaks Challenge every year, and some of those people thrde some real howlers of mistakes. We've always found the best practise is to drain any fluid and then tape the area with zinc oxide tape. If you are attempting the 3 peaks challenge on your own or a small group you should have a dedicated driver. While many won't make it through the whole day you might have to change on the movethe great thing about GPS-equipped watches is you can track your route after the event and see how you got on. What is the National Three Peaks Challenge?

Your body has stored reserves of energy called glycogen, it uses this store of energy for any strenuous forms of exercise. Travel SOS provide exactly that and are here so you have one less issue to stress about. Upon ascending Snowdon via the Pyg Track, we experienced the magnificent views of Llyn Llydaw below and the impressive Crib Goch ridge, disappearing into the clouds above. Take them off as soon as possible and give your feet the opportunity to breathe. Make sure you are as fully prepared as possible for the Three Peaks Challenge. Sunscreen and hats are a must to protect you from the sun, whilst waterproofs, hats and gloves should also be taken in your backpacks in case the weather changes. Check out my top tips to ensure you successfully complete the National Three Peaks Challenge ….

Tips and Tricks

Again, make sure you try out your snacks during your nationaal hikes and avoid trying anything new on the challenge itself. Top Ten Tips for getting out more often. The Science Your body has stored reserves of energy called glycogen, it uses this store of energy for any strenuous forms of exercise. Plan Ahead.

  • We were rapidly approaching golden hour as the highest peaks of the Lake District came into view. I am Mel B an indigenous Australian with dual citizenship.

  • Most walkers choose a good pair of boots with plenty of support - especially important if you're going to be walking at night when you can easily put a foot wrong. Take In The Moment.

  • As I said before it is miles from start to finish and in good traffic takes about 10 hours.

Richard Nicholls. August 16, at pm. I once had a bational quit a National 3 Peaks Challenge at the foot of the first peak. Most outdoor shops will have experts that can professionally fit your hiking boots. Out of interest which peak did you find the most strenuous and what time of year did you do the hike?

Overall, we picked up speed going up and down Scafell Pike. This would allow me to take weigth clothing, food, and water whilst also allowing me to pack the following:. You have to remember you are in a group and others are relying on you to make it. All the tips are sensible and practical, The one about having fun is the best, because in all this one should never forget to enjoy the whole experience. If necessary, you can tweak the plan to fit around your own lifestyle requirements.

The Race Across America and the importance of Legacy

You weigyt to be aware of how much time you have. There are loads out there at a full range of prices. Choose the closest mountain out of the three to you and climb it as part of your preparation for the challenge. Did it alone twice last year. Upon ascending Snowdon via the Pyg Track, we experienced the magnificent views of Llyn Llydaw below and the impressive Crib Goch ridge, disappearing into the clouds above.

The Three Peaks Challenge tisp known as the 3 Peaks Challenge involves climbing the three highest peaks in Great Britain within 24 hours. I had read about the three peaks challenge earlier. So just in walking time we are going to use a lot of calories, on top of this is the normal amount of calories you would use up in an average weekend. The water bladder is great for long distance activities and hiking challenges like the three peaks.

ALSO READ: Hoog Voorhoofd Tips To Lose Weight

For the Three Peaks Challenge, you only need the supplies to get you natinal and down the mountain, so something like the Karrimor Superlight 20 is ideal. Fail to prepare, prepare to fail! Fully dressed and ready to go, you'll want some essentials with you up the mountains and the biggest thing is going to be water. We begrudgingly put on our waterproofs and spent the next 4 hours battling the elements. Walking clothes have evolved in recent years from hardwearing to more like sportswear.

Tip 2: Walking over hills By the time the challenge came round, the UK was in the midst of a threw. Which highest peak is your best experience? So just in walking time we are going to use a lot of calories, on top of this is the normal amount of calories you would use up in an average weekend. Your ultimate Three Peaks Challenge training plan: Week 4. Mt Kilimanjaro was definitely a good one and so was Everest.

See All. My ears are finely fo to hearing the slightest disturbance from my two boys aged four and two. I use a 2-liter one which is not too heavy and easily fits in my backpack. All the tips are sensible and practical, The one about having fun is the best, because in all this one should never forget to enjoy the whole experience.

The biggest mistakes I made at 18 years old

Naturally, you might want to top it off with a fleece. A high level of fitness is required to complete the challenge within the hour time frame. When it comes to dealing with blisters, again experience helps. There are many forms of the Three Peaks Challenge, with people choosing different routes, different timings and different plans. Make sure you are as fully prepared as possible for the Three Peaks Challenge.

August 19, at am. I have never been good at packing lightly, particularly so when it comes to packing equipment that I might need for a shoot. During the descent, the group had to bunch together. Covent Garden Tube Station has steps. Abby Salter says: Thanks for the great tips.

Thanks, drop me a line if you ever want to know any hiking routes especially in Wales. Also, professional mountain guides are usually provided as well to challenge tips. Over the past few years I cyallenge become disciplined at taking a stills camera everywhere I go. We needed to make up time if we were to stand any chance of completing the three peaks in less than twenty four hours. When I booked my place on the National three peaks challenge, I was hoping it would be dry. Aim to train regularly, once a week minimum, and gradually increase the length and intensity of your walks. I bought ten visits to a local gym so that I could start going to a weekly spinning class.

The Science

Finally, we'd recommend walking poles. There's reception on all the mountains, although it's a little patchy on some networks towards the bottom of the hills. Expect to get tired and frustrated, and probably to get naggy with each other towards the end of the trip.

Accept Privacy policy. Rough average calories used tps walking uphill for one hour. I have been wanting to do the challenge for a while but I could not found anything that has been to useful. I decided I would make a short film about my attempt to conquer the three peaks. In this way the sugars pass into the blood stream quickly as glucose and are then absorbed by muscles or other organs as needed.

Very cool! If you decided to use a reusable water bottletry to use a large one for the challenge. On a final note, recovery is not simply something you do after a major challenge losr the NY3Ps, you need to start it before the challenge by eating a hearty meal the night before and packing the right things for the next day a load of water and snacks. There was not a cloud in the sky and a glorious sunrise cast a beautiful orange glow over the whole mountain range. Use the waist strap to ensure the weight sits on your hips, not on your shoulders.

The challenge lose weight tough - extremely tough and one in which I definitely underestimated. Water bladders are easy to come by, the name you'll pekas is Camelback and they are widely available. We are now only a few weeks away from climbing the Three peaks! The Three Peaks Challenge is fairly easy when it comes to navigation - there are clear paths up each of the mountains, but also hazards, so stick to those paths and don't be tempted to look for shortcuts. Ideally, for space and comfort, you should look to hire a Minibus with a driver.

Food & Recipes

You need to be aware of how much time natoonal have. The biggest challenge I found was the incline and speed in which we had to walk to keep to our schedule. Travel SOS offer a Minibus Hire with a driver service allowing you to concentrate on the challenge and not have to worry about the stress and inconvenience of driving. This will help limit a number of times you need to stop and improve your timings.

Stick to speed limits If you fall slightly behind schedule on the mountains, do not be try to make up time by breaking the speed limits and driving too fast. Navigating safely on all three mountains can be tricky at the best of times, let alone when you are tired and weight to move quickly. A hydration pack is a brilliant way to carry the water as you do not have to stop to take out bottles from your bag. Upon ascending Snowdon via the Pyg Track, we experienced the magnificent views of Llyn Llydaw below and the impressive Crib Goch ridge, disappearing into the clouds above. From glorious sunshine and blue skies at the summit of Ben Nevis to hailstones and high wind on Scafell Pike and then rain and freezing cold temperatures on the summit of Snowdon. In this way the sugars pass into the blood stream quickly as glucose and are then absorbed by muscles or other organs as needed.

As the clouds parted during our Ben Nevis ascent, we were treated to incredible views of the surrounding highlands and mist covered hills. We'll assume you're ok with this, but you can opt-out if you wish. This will help limit a number of times you need to stop and improve your timings. All of the info above will hopefully prove useful.

Snowdon, Wales (1085m) – Scafell Pike, England (978m) – Ben Nevis, Scotland (1345m)

Also, apart natjonal Mount Snowdon summit, there is nowhere to fill your water bottle on the actual three mountain peaks. Perhaps here lies my main gripe with doing this challenge in 24 hours. During the descent, the group had to bunch together. Good nutrition will allay the draining effects of intense physical activity and sleep deprivation. Melbtravel says: You are welcome and good luck with the challenge, let me know if there anything I can answer about the hike.

But opting out of some of these cookies may affect your browsing experience. Ensure you have cleared your schedule for at least challeneg after the challenge. The Three Peaks Challenge gets a bad rep because of the amount of rubbish left behind from groups of disrespectful trekkers. Fully dressed and ready to go, you'll want some essentials with you up the mountains and the biggest thing is going to be water.

August 16, at pm. The last mile became a full-on run. I have very little mountaineering experience. Cnallenge not try to share the driving amongst the group climbing, as you can become fatigued and run the risk of not completing the challenge and worse still crashing. Ben Nevis The summer of had been the hottest for five years. Thank you very much for your sharing.

From the famous lochs and dramatic munroes of Scotland, to the impressive lakes and towering peaks of the Lake District and then the picture perfect scenery of Snowdonia National Park, glistening as the sun rose before our final ascent. Aim to drink 2 litres of water per mountain using a hydration bladder such as a Platypus or Camelbakto ensure you keep hydrated on the move - saving valuable time. That just needs a sterile needle, so some antiseptic wipes are worth having to keep everything clean. Conquering the Three Peaks Challenge was one of the most challenging adventures I have ever conquered - but it was also one of the most rewarding.

Plan Ahead. Travel SOS provide exactly that and are here so you have one less issue to stress about. Again, make sure you try out your snacks during your training hikes and avoid trying anything new on the challenge itself. Get Training. Taking the wrong turn can put yourself in danger. We've always found the best practise is to drain any fluid and then tape the area with zinc oxide tape. Your feet are the most important thing when walking and the critical thing is to find a solution that works for you.

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So you can carry all the necessary items that you might need on the three mountains, a first aid kit. There was not a cloud in the sky and a glorious sunrise cast a beautiful orange glow over the whole mountain range. Do not try to share the driving amongst the group climbing, as you can become fatigued and run the risk of not completing the challenge and worse still crashing. Here are a few suggestions and ideas on what to pack in your day backpack for competing in the three peaks challenge:. I have been wanting to do the challenge for a while but I could not found anything that has been to useful. I use mine for mountain riding and skiing as well. I have only one idea is a binocular for enlarging my world.

Both my husband and I use a water bladder all the time for hiking or scrambling. Out with the Toblerone and in with the green vegetables, protein and healthy fats. For reaching the top of the second peak I rewarded myself with a handful of more Jelly Babies. Have you completed the Three Peaks Challenge before or know any other tips, I could add?

Blister plasters I use Compeed are there to prevent thfee, not treat them! These cookies will be stored in your browser only with your consent. Check out my top tips to ensure you successfully complete the National Three Peaks Challenge …. As your glycogen reserves become depleted your body will begin to convert your fat reserves into energy for your muscles, however, your body finds it harder and slower to convert fat to energy so your performance will reduce and you will slow down!

I would need to start introducing some strength and conditioning to bolster my leg muscles whilst embarking on a targeted exercise regime to fo traverse the three peaks. There were a lot of tired individuals wearily tying up their laces for one last mountain. Week four sees a slight change to repetitions and duration of exercises across the week. This will allow me time to get in shape for these mountains.

  • We arrived at Pen y Pas at the foot of Snowdon just after 5am.

  • Take them off as soon as possible and give your feet the opportunity to breathe.

  • Tip 1: Understand the task at hand.

  • Get Training. Work out your driving time between each peak, how to get there, where you can park and how much time that leaves you to actually get up and down the mountains!

But when travelling between the mountains, Google Maps is wight useful to see where you are, as well as being able to communicate between different weight. Naturally, you might want to top it off with a fleece. Follow us on Linkedin to get updates about Lovell Johns. Your Weight 9 stone 11 stone 13 stone Rough average calories used when walking uphill for one hour Rough average calories used when walking down hill for one hour Ben Nevis 3hrs uphill 2hrs down hill Scafell Pike 2. When it comes to legwear, a flexible pair of walking trousers is ideal. To prepare for this we have come up with a few top tips regarding our nutrition for the challenge. Shining Tor from Errwood Reservoir.

Here are his tips on physically preparing for a walking challenge. Both my husband and I use a water bladder all the time for hiking or scrambling. For a more detailed explanation of the theory behind the plan check out week one. He implored me to lose some weight from it. At a minimum I play five a side football twice a week, and I will usually go for a run at some point mid-week as well. I do a lot of hiking in these areas so I know the routes well and it took a lot to organise on our own. Wear them round the house, whatever it takes to get your feet to make friends with them.

The Science

This helps to keep you on the move and limits time wasting. Blister plasters I use Compeed are there to prevent blisters, not treat them! This category only includes cookies that ensures basic functionalities and security features of the website. That leaves 13 hours for climbing and you should aim for this to be split like the following:.

I have very little mountaineering experience. Speed is not as peais as consistency. On the day of the challenge we were to meet at Fort William train station. The initial climb up Scaffel Pike is steep and altitude is gained quickly. At a minimum I play five a side football twice a week, and I will usually go for a run at some point mid-week as well.

The Science Your body has stored reserves of energy called glycogen, it uses this store of energy for any strenuous forms of exercise. Your water-proofs do their job straight off the peg, but you have to physically acquaint your feet with your boots. You have two main options for carrying water and keeping hydrated in the Himalayas, water bottle and water bladder. The trek up Ben Nevis is a long slog. As I broke off a second triangle who am I kidding — a fifth triangle I looked down at the packaging which houses this most addictive of Swiss delicacies. Do not try to share the driving amongst the group climbing, as you can become fatigued and run the risk of not completing the challenge and worse still crashing.

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