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Best weight loss transformation stories with pictures – 8 Inspiring Weight Loss Transformations You Have to See to Believe

Kevin Gendreau , MD, 31, wrestled with a food addiction for more than a decade, and was pounds at his heaviest. If I can do it, they can too.

Lucas Cox
Tuesday, July 21, 2020
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  • They did it—and so can you. Parker started taking kickboxing classes and switched to a healthier diet, drinking green smoothies with Kumari and prioritizing lean proteins like fish, chicken and eggs.

  • You're going to have ups and downs.

  • For 15 years, Tiffany found the pounds adding up and her unhappiness growing, but she couldn't find the spark she needed to overhaul her life. Also, congrats on not drinking.

  • The office worker weighed lbs.

My 600-Pound Life - Before And After

But he cautioned, "Intermittent fasting is safe for most people, but not everyone. This guy is looking shredded! Social Distortion's "Highway " is an old fave! Bernard eventually signed up with a personal trainer at the gym, Bodies by Burgoonand started training two to three times a week in weight lifting, pylometrics, boxing and more.

Wow, everyone I know weighf me gained weight after getting married or moving in together. Meanwhile, Sklar lost 95 pounds in about seven months, and is now a fitness instructor teaching indoor cycling classes. Janet Allison Janet Allison. When she got the all-clear in from her doctor, started walking again and took Zumba, boot camp or aqua swim classes. This content is imported from Instagram.

Hunter Croteau had to go to the doctor to find out he was pounds, because the scale at his home was no longer capable of weighing him. We have sent an email to the address you provided with an activation link. Along with gaining more independence, she was also "stressed, working multiple jobs, and I didn't know what I should be eating. From Lbs To Lbs.

The 10 Best Motivational Videos Featuring Eric Thomas

Daniel Sipes Daniel Sipes. The group is a safe place for people to share their stories and struggles and to motivate one another to lose the weight. A post shared by Jess [ Lbs] jessmeetsthegym.

She was obese as a child, and by the time she was 25, Benes weighed in at lbs. So it's only natural that keeping a healthy weight or gaining a few pounds given a chance is deeply ingrained into our DNR. Lexi Reed Report. Things needed to change. Kelly Kelly.

Keto and kickboxing were the power duo for thestairlady. But a trip to an amusement park was the last best weight loss transformation stories with pictures for the co-ed. The mind is a powerful thing through the weight loss journey, more than anything else. Some want to feel better about the way they look and give their self-esteem a boost, while others aim to stop using food as a coping mechanism for emotional struggles. Snack like the Greeks : My go-to is a mix of tomatoes, cucumbers, olive oil, fresh garlic and a little lemon juice. Eveline Report. They had tried getting her on board for years, and in Jan.

A post shared by Melissa G. The weihgt is a safe place for people to share their stories and struggles and to motivate one another to lose the weight. But it wasn't until she ran a naked 5k that she learned to truly embrace her body. Her secret weapon? She started dieting at age 15, and for years afterwards the New Jersey native, who has since been diagnosed with a binge eating disorder, would yo-yo back and forth — Migliaccio estimates she's lost and gained a significant amount of weight at least 12 times.

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Your image is too large, maximum file size is 8 MB. Email Send Have an account? I'm feeling so much healthier and happier now! InJeremiah Peterson40, went on a hiking trip with his family and quickly found that he couldn't keep up with his young children.

Weight Loss: 30 and 20 Pounds. What She Eats Now: Greenslit eats lots of fruits, veggies and protein. She's now a health coach, and helps people "get healthy. Instead, she would starve herself until 4 p.

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At nine years old, Shamirum Benjamin started sneaking pieces of pound cake from the fridge. SigmaBlue Report. In Septemberafter spending a few months reforming her diet, Cline discovered Daily Burn, a health and fitness app that provides workout videos and nutritional guidance. When one of her sons told her she looked "really fat," she decided she needed to start making health a priority. But 98 lbs.

Wulff joined WW, paying for a full year upfront, and focused tsories losing just 5 lbs. Now, she's lost pounds. Feels Great To Be Free. As a kid, Holly Wallis says she was always "chubby," but it wasn't until high school that she became an "emotional eater. Mind the menu: I love eating out, but restaurants offer too many temptations. Eat sweets early : I like to have dessert cookies, cake at breakfast.

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If you don't fix your mindset you will not succeed on your weight loss journey. The longtime on-air host gained weight when she went through menopause. Then, switched over to a keto-based diet consisting of healthy fats, lean protein and green vegetables, started taking twice-daily hour-long hikes, and lifting weights. After giving birth, she vowed to find a sustainable way to lose the pounds.

Call, who was lbs. My metabolism had also been shot from years of excessive cardio and lack of appropriate calories and nutrition. HaleyMcFly Report. But 98 lbs. I have already activated my account.

This once athletic nurse knew she needed transformatioh lose weight when she realized she was tired, unhappy, and "most importantly, out of love with myself," pictures recalls. Randi Vasquez was a "chubby" kid growing up, but it never bothered her — "I was always feeling myself," she says. I used to feel invisible, but now, when I put on my suit and heels, I think, I can command this room. More From Weight Loss. Sadly, his sister passed away in June Congratulations on your achievement! Have you ever been afraid to start your weight loss journey for fear of stretch marks, scars, and loose skin?

I want to be healthy, but I need help,'" says Golding, now I'll put some chicken in in the morning and it's done for dinner. But when she switched to a low-carb diet, which allowed her to have more carbs on days when she worked out, it was a whole different story. At that point, she realized her health had to become a priority. A post shared by Lauren Losing laurenlosing. As for life as an in-demand model and social media influencer : "This life is something I had never even thought to dream of," says the London-based Pugh. Close Sign in.

Lost 110 Lbs In 7 Years. Worst Shape To Best Shape, I've Been Loosing It Slowly In Chunks

Although, Anderson saw some success he'd picttures the weight. For years, Helen Costa-Giles had no real motivation to lose some of her lb. Powell was overweight as a child, eating a diet full of processed foods and little water and vegetables. Frustrated, he changed his diet and worked out. The superstore employee from Suffolk, England, 30, had reached a high weight of lbs.

I never even completed a 2 week check in during this time. At her heaviest, Ferrigno weighed pounds, and when she was unpacking after moving back to her hometown, she saw an ad for Beachbody's "21 Day Fix," a program that combines portion-controlled eating with 30 minutes of exercise per day. From Fat To Fit Progress. She also began practicing clean eating and portion control.

After eight months, Underwood lost 35 pounds, exceeding his goal. Please enter email address We will not spam you. I really liked that it kept me intrigued and I didn't get bored. You may be able to find more information about this and similar content at piano. Now weighing poundshe continues his bodybuilding and fitness regimen, and can bench press pounds and deadlift up to pounds. Now, I warm up with 5 minutes of walking and end with another 15 to 20 minutes. Within the first six months she lost lbs.

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In Februarynear her 29th birthday, the customer success manager for a software company hit her highest weight ever, and decided to signed up for WW, then called Weight Watchers. A post shared by Desiree Alexis-Kae Mize wokeuplikedez. He was the man that never gave up!

I just felt like a hypocrite and a fake. Read more about Laura and Susie's weight loss wifh. The Bronx, N. At first, Ellengold was skeptical, but ultimately signed up with the gym. We felt competitive against others, but always thought of ourselves as a team. My definition is getting better, the stomach is more trim and I'm even confident enough to let people see the midriff.

I have the most horrible memories because I was associated with all that weight I was carrying. She also began practicing clean eating and portion control. CelSlade CelSlade. Top Tip: Tone down your portion sizes.

  • By cutting out all the junk food and replacing it with a diet rich in fruits, vegetables, nuts, and protein, Gendreau lost pounds in 18 months.

  • Tired of waiting?

  • That's when she decided to lose weight by sticking to a simple plan.

  • Read more about Quantel's transformation. After 16 weeks, Anderson lost more than 30 pounds and gained an immeasurable amount of confidence.

Hang out far from the kitchen: I always crave sweets after dinner while watching TV. Cockrell, 30, had struggled with her best weight loss transformation stories with pictures since high school and "used food as an emotional pick-me-up" through the years as she dealt with her parents' divorce and problems with her own marriage. Maybe they were skinny fat and really wanted a lean, defined body transformation. McGee began gaining weight when she got into an unhealthy relationship and stopped spending time with friends or going to the gym. Then in latefive years into their relationship, McLaughlin's boyfriend became "distant," and said he had feelings for someone else. This content is imported from Instagram.

For my family. Some want to feel better about the way they look picturfs give their self-esteem a boost, while others aim to stop using food as a coping mechanism for emotional struggles. But it wasn't until she was diagnosed with rheumatoid arthritis, and in so much pain she was unable to hug her children, that she decided to change her lifestyle. Your email address will not be published. Her favorite piece of exercise equipment is the StairMaster.

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Linda Migliaccio - Before and After. Powell joined her local YMCA, gradually increasing her workouts until she was going 4 to 5 days a week for 60 to 90 minutes. Dustin LaJaunie has come along way from the lbs.

  • What excuse did I have not to exercise when he didn't make any excuses?

  • I can't do this on my own. I needed to be healthy …physically, spiritually and mentally.

  • Kavanagh decided she did not want to undergo weight loss surgery after seeing relatives who ended up gaining their weight back. She also found that her chronic asthma, eczema, and allergies faded away.

  • On the picture to the left, you can tell in his eyes that he doesn't feel good about himself, it's as he's barely able to look at himself, and in the picture to the right are the eyes and posture full of self-esteem.

What She Eats Now: Faith stays away from anything that comes "in a can or box" and avoids gluten, dairy weight loss soy. Login Don't have an account? We and our trusted partners use technology such as cookies on our site to personalize content and ads, provide social media features, and analyze our traffic. She also supplemented with a hot-yoga routine to help with her anxiety and started running and amping up her core workouts, too.

  • At her heaviest, Ferrigno weighed pounds, and when she was unpacking after moving back to her hometown, she saw an ad for Beachbody's "21 Day Fix," a program that combines portion-controlled eating with 30 minutes of exercise per day.

  • After struggling with her weight my entire life, nishafitness learned how to make my favorite meals using healthier ingredients and started doing HIIT cardio and strength training and lost pounds.

  • The office worker weighed lbs.

  • Her transformation was mostly accomplished via healthier food swaps—she loves to make cleaner versions of favorite fast-food dishes, like a chipotle chicken avocado sandwich from Panera.

  • That said, it took a while for her to figure out that to make a long-lasting lifestyle change, the desire had to come from within.

Now, she's lost pounds. I wanted to experience new things and felt my size was holding me back. Tallena Johnson, Fremont, MA. William Underwood began to lose weight after moving to Paris, France, from England. Her prep involved 5 a. By 21, she had turned to food as a "coping mechanism" while wrestling with anxiety and depression. By totally revamping her diet, she lost half her body weight that's pounds!

Source: excessmatters. Over the next two and a half years, Hudson consistently lost weight, eventually dropping lbs. A post shared by Keesh Nicole keeshnicoletv. Feels Great To Be Free. A post shared by Kelly Cantrell kellykcantrell.

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She cut out the junk food, began exercising three times a week, and joined the UK weight-loss organization Slimming World. Barrett had recently seen a friend's post on Facebook about their success with the weight loss program Slimming World, and decided to give it a try. Says the Callis, Maine resident: "It's part of my daily routine.

Her doctor told her all her problems were weight-related. Lictures, her health was suffering — Brown had high best weight loss transformation stories with pictures pressure and frequent migranes, and her doctor thought that losing some of her lbs. Advertisement - Continue Reading Below. We have sent an email to the address you provided with an activation link. Lillian Chesak Lillian Chesak. Her Workouts Now: She stays motivated to stay in shape by competing in bodybuilding competitions. I also started doing Bikram yoga, which helped me improve my breathing and flexibility.

In just over a year, he's lost lbs. My family doctor told me that my sleep transfprmation would probably go away if I lost weight. Her Workouts Now: The teen uses strength training to stay toned. Her transformation was mostly accomplished via healthier food swaps—she loves to make cleaner versions of favorite fast-food dishes, like a chipotle chicken avocado sandwich from Panera.

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If you usually slip on the weighr, commit to a Monday morning workout. Both of you look great, but looks are not everything, you will both live a lot longer together now, how lovely. Source: hashi Words of wisdom like "If you want it, work for it" offer a little pick-me-up every time I look at the screen.

She now cooks for herself and maintains her weight loss. Same Phone And Headphones! She even had nights that she awoke gasping for air due to her weight. When her father had gastric bypass surgery, she changed her diet and began eating the small meals he was consuming.

Amanda Harker Amanda Harker. How many times have you looked at before and after weight loss pictures and wondered how besg can make that kind of change? A post shared by Hannah Curlee Young bl11hannah. About a month after the surgery, Croteau began going to the gym, and he became increasingly interested in the science of fitness. Sign Up. Her daughter, now 10 years old, said a classmate had called Saintfort "fat.

  • Now, he's lost lbs.

  • Once the pounds started to fall off, the health services worker joined a local kickboxing gym and supplemented her walking with high-intensity cardio classes.

  • What She Eats Now: Battle sticks to eating mostly vegetables, fruits and protein, and counts the amount of protein, fats and carbohydrates she eats every day.

  • Over the next two and a half years, Hudson consistently lost weight, eventually dropping lbs. Find inspiration, motivation, and workout tips Pounds Lost: Food add.

Advertisement - Continue Reading Below. That, along with a newfound love of weightlifting, helped Parker lose lbs. With the help of a trainer, the London man learned about counting macros: the carbs, protein, and fat in food. Almost finished

Vasquez knew that a major diet and lifestyle overhaul wouldn't stick, so she started small, and in fall found a gym class at her pictures YMCA that she loved. For example, for my good-for-you hash browns, I cook one shredded sweet potato in a tablespoon of coconut oil until it's soft and crispy, then I top it with cinnamon and sea salt. Trish Hillmantel Trish Hillmantel. I think you need to hear it directly from her. I love Jenny Craig because I don't have to think about what to cook. However, she took things too far and developed anorexia and bulimia. Gause was ready to make a change, and he immediately joined Live in Fitness, a residential weight loss community.

Female Body Transformation | Jenna Dunham

Brown decided to join Storiew, and she immediately had success, dropping 10 lbs. She lost 80 pounds with her new eating style and indoor cycling at CycleBar. Now I feel like there's nothing I can't do. These truths are stranger than fiction. No matter where they began, their long term goal was to be healthy and fit.

Stephane Doiron. Kevin Gendreau's motivation for losing weight was rooted in tradgey. What She Eats Now: Jenkins loads up transformafion protein for breakfast by eating either oatmeal with fruit and peanut butter or a protein shake, and sticks to lean proteins and small amounts of carbs like sweet potatoes and rice. Top Tip: Create accountability for yourself—try keeping a journal to keep track of the food and calories you are eating each day.

ALSO READ: 40 Lb Weight Loss 60 Days

When she got stories with pictures all-clear in from her doctor, started walking again and took Zumba, boot camp or aqua swim classes. Start Slideshow. Her real turning point, though, was when she realized she could no longer fit in the desks at her college, and had to put her education on hold. Tara McGinty will never forget the first time she was bullied about her weight. Most of the weight-loss warriors here tried multiple avenues, from going vegan to intermittent fasting to at-home Pilates workouts, before finding the methods and eating regimes that worked with their lifestyles.

Her daughter, now 10 years old, said a classmate had called Saintfort "fat. Instead, she would starve herself until 4 p. To complete the subscription process, please click the link in the email we just sent you. McLaughlin joined Jenny Craig again in Feb. Score free fitness: There are a lot of weight-loss programs that cost big bucks, but there are also plenty of reputable online resources that give you the same benefits for free. Dani Donovan Dani Donovan. Once she cut out sugar, her PCOS symptoms were more manageable, too.

What She Eats Now: Jenkins loads up on protein for breakfast by eating either oatmeal with fruit and peanut butter or a protein shake, and sticks to lean proteins and small amounts of carbs like sweet potatoes and rice. Skip slide summaries Everything in This Slideshow. This lets me keep tabs on what's working for me and what's not. A post shared by Melissa G. After a back injury, bl11hannah gained weight rapidly.

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What sorcery is this? Now, she goes to the gym six times a week and meal plans, which has helped her lose pounds. She also started documenting her weight loss journey on her Instagram account, MsLbsand set a goal to drop lbs. Read more about Kathryn's weight-loss plan.

Documenting her weight-loss on Instagram was her biggest motivator and encouraged her to continue on her journey. Skip slide summaries Everything in This Slideshow. Giovanna Baratto. Underwood had previously lost a large amount of weight and knew he would be able to do it again.

ALSO READ: Cold Eating For Weight Loss

Get the latest inspiring stories via our awesome iOS app! But when the year-old fell in love with his girlfriend, Samatha MacDonaldhe gained some relationship weight. Dustin LaJaunie has come along way from bestt lbs. Today, she documents her journey on Instagram and uses her platform to provide weight loss inspiration and resources to those looking to try the keto diet themselves. For decades, she'd put her own health on the backburner: "As a single mom, my health, happiness, growth, and development came last — and that's only if I had time to fit it in," she says. I literally had to reteach myself to cook. Read more about Kathryn's weight-loss plan.

Growing up, Bonnie Wiles ate a lot of starchy foods, and by 18, she was over lbs. Picturess great for shaping your abs and upper body. ApexKlutch Report. It was overwhelming, but the clean slate she needed to lose weight for good. Laura Collins Laura Collins. However, some of these weight loss transformations were too good to not show. Source: amyleroy.

You're saying, 'I need help. I couldn't do much when I was heavier. Maike Maike. A self-described "binge eater," Mariah Stolfi reached lbs. She ran her first 10k in September

  • When Brown, 34, decided to make a change and lose weight in she was coming off of a tough year — she had recently suffered a miscarrage, her childhood pet had just died and a broken ankle left her unable to walk on her own for several months.

  • Pump the beats: I'm a music writer, so I'm always adding to my workout playlists. Concerned about her health, MacDonald's daughter taught her mom how to use her iPhone to track her meals and exercise activity.

  • The primary care physician started on a high fat, low carb diet and tracked his progress through MyFitness Pal. Instead, she focused on finding workouts she actually enjoyed and tracking what she ate.

  • The photo on the left shows her at 21, during her college partying days, when she was drinking beer and cider with abandon.

  • JillVille JillVille.

Rachow, 30, remembers the exact day she decided it was time for a change. Today, I still power-walk for at least 30 minutes at a time, usually on a treadmill at home four to five times a week. I was pounds, prediabetic, and my blood pressure was sky-high. Inafter yo-yoing with her weight for years, she finally decided to make a change once and for all. She continued to drop pounds through the keto diet, and then a general low-carb eating plan. Each day, I went a little farther and was eventually able to make the whole trip.

  • As for life as an in-demand model and social media influencer : "This life is something I had never even thought to dream of," says the London-based Pugh.

  • Mix things up.

  • Then, switched over to a keto-based diet consisting of healthy fats, lean protein and green vegetables, started taking twice-daily hour-long hikes, and lifting weights. I realized that the more I walked, the more I lost.

  • Her Workouts Now: The St.

In college, Powell says she weigyt gained more weight. Some Googling led Ellengold to a nearby gym— Ultimate Performance —that specialized in dramatic body transformations. Courtesy of Rebecca Johnson. Congrats to them! When Mary Jane O'Toole got engaged to her longtime boyfriend inshe couldn't have been more excited about it.

Smarter Living. My friends and I also started a group text to check in with one another. Kari Hammond. She also got active. I have already activated my account.

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Irvy weight loss. Now weighing poundshe continues his bodybuilding and fitness regimen, and can bench press pounds and deadlift up to pounds. He changed his workout routine and included HIIT and weight training.

FB Tweet More. I thought, 'This needs to change right now. Now, she continues to maintain her weight one day at a time, and focuses on eating foods low on WW's point system or limiting portion sizes. I went through college battling it and then somehow overcame it for several years. But once her weight began to give her health problems, she knew something had to give.

  • More From Weight Loss. It's not about acceptance by others

  • Along with her husband Myron, Hyman has now lost over lbs.

  • Even better, her healthier food choices gave her the energy to get back into running. Remaining active often helped her lose weight, but eventually she'd gain it all back.

  • Sadly, his sister passed away in June She now cooks for herself and maintains her weight loss.

Now they're all open. Lose weight? What else helped: "If my plate looks empty, it's hard for me to feel full. I thought, 'Food is not going to leave me. Not believing in strict dietsI chose to exercise instead and after two years I've shed about half of my weight.

She reached her goal weight of lbs. Your account is not active. These truths are stranger than fiction. Did I have the discipline to live a sustained, healthy lifestyle? From Fat To Fit Progress.

Are you sure you want to post this? It started to click that if I didn't change my life that it would just get worse and worse. McLaughlin joined Jenny Craig again in Feb.

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  • She cut out some cruciferous veggies that bothered her, as well as beef and pork but kept other types of lean meat to reduce GI issues and lose 80 pounds.

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She joined Weight Watchers and dropped from lbs. Right : Today, 60 Kilos Less. The woman who lost pounds after being turned down from an amusement park ride. Read more.

Then she found Fitneta free on-demand fitness service. Jennifer Ginley. But when she got to college, everything changed. Pinterest Facebook. With support from her family and friends and her workout community, Ginley was able to lose pounds in just a year.

All Natural, No Trahsformation. However, she continued to gradually gain weight and reached her highest, lbs. She looks so much happier on the right! By the time Sophie Trewick23, was in college, she weighed pounds. She still needed to avoid high impact plyometrics and movements that strained her abdominal muscles but desperately wanted to make a body transformation.

She also used Instagram to find weight loss tips. Kirsten Helle, Sammamish, WA. I became fascinated by fitness and seeing what new things I could accomplish with my body. But it wasn't until she was diagnosed with rheumatoid arthritis, and in so much pain she was unable to hug her children, that she decided to change her lifestyle. The fresh air instantly puts me in a good mood, and I think of it as time to unplug. Through three pregnancies, she gained more than lbs. Kevin Gendreau's motivation for losing weight was rooted in tradgey.

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No Diet. This weight loss transformation was a slow process, but I saw changes. Not that long ago humans had to either hunt or grow their food as there were no supermarkets or pre-made meals. MorrisseysUnderbite Report. Instagram it! Laura Hyman 's weight reached lbs.

But 98 lbs. Carmen Elena Carmen Elena. The woman who lost pounds after being turned down from an amusement park ride. The muscle was revealed underneath the fat! I wanted to live instead of just exist.

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