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Dr michael mosley weight loss: The Fast 800 Programme:

Dr Reinhart asked a group of people in their 20s and a group in their 60s and 70s to perform tasks including looking at an image and then, after a brief pause, looking at another.

Lucas Cox
Saturday, July 17, 2021
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  • Regular intermittent fasting for an effective, gradual way to lose weight and keep it off long term.

  • We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits.

  • The rapid drop in calories will drain the fat from your vital organs. Through a week supported programme, an ongoing monthly subscription, an engaging community and a range of products to support your journey, The Fast is here to help you maintain a life-long healthy lifestyle.

  • Increase that to a bit of jogging — there are lots of good apps like the NHS Couch to 5K, which will take you through the process.

Step-by-step guided weight loss for better health

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That is a figure to aim at liss you have type 2 diabetes. Unfortunately, vegans struggle to get enough protein dr michael mosley weight loss their diet. Try the Fast Online Programme - bringing together the latest in scientific research into healthy living. Separate the two pieces, place on a baking tray, cut side down. There are three categories of food if you like: there are natural foods, like a piece of meat, a bit of fish, an apple or something like that.

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Stir in 2tbsp curry michae, and cook for a few seconds more, stirring constantly. Yours might be a large pizza and a can of coke. That includes 20 to year-olds, who are generally not that fat. As a result, there are three flexible dietary approaches that can be followed and are designed to suit your goals and circumstances; you can switch easily between each approach as your needs change. They were followed for five years and, again, it was the group who had done the rapid weight loss who were so much healthier at the end of their time.

  • The Fast is the umbrella term for a healthy lifestyle based on scientific evidence, encompassing diet, movement and mindfulness. You are here: Home.

  • Overview, Safety, and What to Know July 30, Geologist may have discovered oldest animal fossils ever U.

  • Live the BSD lifestyle, sticking to a low carb Med style way of eating, with intermittent fasting as needed.

  • Blitz in a food processor until smooth. Did you immediately turn to rapid weightloss or was it something you discovered worked over time?

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Access your meal plan, shopping list, recipes, exercise plan and Health Coaches any time, anywhere. Dr Michael Mosley is a former mmosley and television presenter. The expert suggested following a Mediterranean diet during the eating window. Weight loss. They owe more to the petrol chemical industry than they do to anything else. Interestingly, one of the things they like to emphasise is exercise, which is one of the reasons why companies like Coca-Cola sponsor the Olympics, because of the emphasis on exercise. Do you think we will get there in the end?

Sugar should be reduced or avoided, starchy carbs, like white bread and white pasta, are gone, and g of dr michael mosley weight loss protein should be consumed daily. Drain the eggs with a slotted spoon and place on top. One of the follow-up questions was going to be about maintenance, but you mentioned the support group and that must be a massive help? Concerned about metabolic syndrome?

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One of the follow-up questions was going to be about maintenance, but you mentioned the support group and that must be a massive help? That is pretty good going. Break 2 medium eggs into a cup, then carefully tip one at a time into pan.

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Based on Mosley weight loss Our actionable plan is based on the latest micharl living and weight loss studies, conducted by the most reputable institutions. The reason why so many diets fail is that people give them up. The Mediterranean plan involves foods such as vegetables, fruits, nuts, seeds, fish and poultry. Dr Mosley explained intermittent fasting can help the body process food more easily. It is also the one that people seem most likely to stick to.

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This should induce mild ketosis, weigyt with fat burning. Access your meal plan, shopping list, recipes, exercise loss and Health Coaches any time, anywhere. Since then, the evidence seems to be that you get similar effects for eating calories, making it more sustainable and people find that easier to stick to.

Gardening tips: FIVE ways to prevent knee pain while gardening. Please enter your name eeight. Cookie Settings Accept All. Train can also be one thing dieters ought to take into accounts. At the start of the outbreak the World Health Organisation WHO advised us to avoid face masks, to wash our hands and keep surfaces clean. Password recovery.

Scatter 25g flaked almonds and 25g raisins on top of the melted chocolate. Browse mosley weight loss recipes. Our programmes, products and resources are based on years of experience with fasting, thehigh intensity interval training Michaeo and the Mediterranean diet. You get no training at medical school on the biggest problem of our time, which is obesity and how to talk to patients who are overweight or what to do for them. Our actionable plan is based on the latest healthy living and weight loss studies, conducted by the most reputable institutions. Stir in ml hot chicken or pork stock and 2tbsp reduced-sugar tomato ketchup and bring to simmer.

DR MICHAEL MOSLEY: Why I'm cutting back on hand washing (but keeping my mask on)

Heat 1tbsp extra virgin olive oil in a large non-stick saucepan, dr michael mosley weight loss 1 onion, peeled and finely chopped, and 1 pepper, deseeded and cut into chunks, lss gently fry for 5 mins. Bringing together the latest research into the Mediterranean-style diet, intermittent fasting and high intensity exercise, Dr Michael Mosley has integrated The Blood Sugar Diet into his comprehensive lifestyle plan, The Fast Weight loss for better health Working with Dr Michael Mosley, we use the latest scientific research to create a game-changing approach to weight loss and healthy living.

Log into your account. Cookie Settings Accept All. Start your 7-day free trial today! Diet Plan. Bonus Health Care.

Type 2 diabetes self-assessment. How did you combat it? Shop our shakes and vitamins to help keep your health on track! That includes 20 to year-olds, who are generally not that fat. The rapid drop in calories will drain the fat from your vital organs.

Get going now with making a healthy change. Our programmes, products and resources are based on years of experience with fasting, thehigh intensity interval training HIIT and the Mediterranean diet. Protein Mug Cake. If you are adolescent, pregnant, breastfeeding, have a medical condition, or are unsure in any way then talk about your weight-loss plans with your doctor or dietician. Cook 10 mins, stirring often. Did you immediately turn to rapid weightloss or was it something you discovered worked over time? Some people have done it for longer.

Step-by-step guided weight loss for better health

Our programmes, products and resources are based on years of experience with fasting, thehigh intensity interval training HIIT and the Mediterranean diet. He was doing a big trial at the time looking at doing calories a day every day for up to 20 weeks. It is also the one that people seem most likely to stick to. By the end of the second week, you would start to feel quite good on it.

Alan Halsall weight loss: Coronation Street's Tyrone's transformation. Prom weight loss will help dieters feel full during their fasting periods and fill up on healthy foods for a sustainable plan. What makes us different? Leave to set for hours. We do have to emphasise the importance of protein on the Fast because you need to preserve your muscle and we recommend increasing your activity.

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Over half of them managed to maintain a weight loss of over 5kg. There is this perception that Italian food is predominantly pasta and pizza, but this is not true. The New More Info. You will begin to burn fat much faster. How did you combat it?

Add g cooked chicken pieces and cook for mins. Leave to melt for 5 mins, stirring occasionally. Below are our favourite recipes for breakfast, lunch and dinner for the Fast diet. People do report increased sharpness, increased mood — they feel better on it and these are not things you would expect when you are cutting your calories. By following the Mediterranean Diet at this stage of the Fast, you can keep on track and stay healthy. Broadly speaking, this is mainly suitable for people who are overweight or obese, particularly people who have other issues like raised blood sugar levels, they might be pre-diabetic, they might be diabetic or who have high blood pressure.

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Warm line gives peer mental health support — North Carolina Health…. Advertisement Advertisement. The skinny on intermittent fasting July 29, Did your life change much on Freedom Day this week?

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If weight loss want to micheal your knowledge as a personal trainer, take a look at our Level 4 Obesity and Diabetes Certificate. Drain, then return to the pan. Lose 2 stone in 8 weeks diet plan: How to lose 2 stone in 2 months. The thing that is completely critical if you want to maintain the weight loss is having a support group. Access your meal plan, shopping list, recipes, exercise plan and Health Coaches any time, anywhere. Our interactive and upgraded Online Programme is now just a tap away - sign up and register to start your 7 day free trial straight away! Yours might be a large pizza and a can of coke.

Our interactive and upgraded Online Programme is now just a tap away - sign up and register to start your 7 day free trial straight away! Bing Site Web Enter search michael Search. At the start of the outbreak the World Health Organisation WHO advised us to avoid face masks, to wash our hands and keep surfaces clean. The Fast recipes are based on a fresh Mediterranean-style diet full of protein, fibre and healthy fats. Non-necessary Non-necessary. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Based on Science Our actionable plan is based on the latest healthy living and weight loss studies, conducted by the most reputable institutions.

  • Divide the spiced plums between two bowls, along with g full-fat Greek yogurt and 15g toasted flaked almonds. One study showed altering meal times by just 90 minutes could be enough to see benefits.

  • Build Muscles mose - July 30, 0. Another study, published last November in the journal Nature, which looked at the effectiveness of different interventions at slowing the spread of Covid, concluded that cancelling indoor gatherings and closing borders made a big difference, while 'environmental cleaning and disinfection' did not.

  • Tip g frozen edamame beans into a heatproof bowl and cover with just-boiled water from a kettle. Browse our recipes.

  • Dwelling in Boulder comes with a whole lot of perks, together with entry to a few of the greatest spots for mountaineering, biking and Sign in.

Below are our favourite recipes for breakfast, lunch and dinner for mosley weight loss Fast diet. Alan Halsall weight loss: Coronation Street's Tyrone's transformation. Bringing together the latest research into the Mediterranean-style diet, intermittent fasting and high intensity exercise, Dr Michael Mosley has integrated The Blood Sugar Diet into his comprehensive lifestyle plan, The Fast I think one of the things COVID has done is made people appreciate in the immediate here and now the threat of central obesity.

Start your 7-day free trial today! Also dropped 2 clothes sizes. Cabbage soup diet: Everything you need to know about the cabbage soup diet plan. They tend to be low in protein as it is expensive, and high in sugar and fats, which are cheap.

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It makes sense to want to do things mosley weight loss with everything in moderation. The primary idea is you start with rapid weight loss, calories a day, we provide all of the recipes and things like that. You must eat decent amounts of protein. Again, to keep your metabolic rate up.

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Michael mosley 2tsp cornflour with 1tbsp cold water in a small bowl and stir into the pan. Sprinkle with 35g grated mozzarella, drizzle with 1tbsp olive oil and place under the grill for mins. Tip g frozen edamame beans into a heatproof bowl and cover with just-boiled water from a kettle. I would expect within the first week you would start to adapt. Interestingly, one of the things they like to emphasise is exercise, which is one of the reasons why companies like Coca-Cola sponsor the Olympics, because of the emphasis on exercise. Credit: The Fast Recipe book. Leave to set for hours.

There are processed foods, which includes things like yoghurt and cheese. Rinse 50g dried red split lentils and add to the pan. Go to shop. How we help The Fast is the umbrella term for a healthy lifestyle based on scientific evidence, encompassing diet, movement and mindfulness. Serve topped with a sprinkling of Cheddar 75g in total and generous spoonfuls of full-fat Greek yogurt.

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She contacted me later to say my blood sugar was high. People do report prom weight sharpness, increased mood — they feel better on it and these are not things you would expect when you are cutting your calories. That is tricky, particularly as you get older because your sleep tends to fall off. It is also the one that people seem most likely to stick to. Carefully remove the hot bowl from the pan and, using a teaspoon, pour individual spoonfuls of melted chocolate onto the tray, spaced well apart. The Fast diet is one of the most popular weight loss plans out there alongside similar diets like the diet and intermittent fasting. Signs of dementia start to occur in your 40s.

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Lose weight and reprogramme your body A scientifically based plan for weight loss and improved blood sugar This is a way of life, not just for those at weighg highest risk of chronic disease, but for anyone who has struggled with their weight and wants to regain control of their health. Stir in ml hot chicken or pork stock and 2tbsp reduced-sugar tomato ketchup and bring to simmer. These seem to be the most important things. When to cut back fuchsia - 6 handy tips to keep a perfect garden [HACK]. Those are the three key things; aerobic exercise to help with cardiovascular endurance, resistance exercise to keep the muscles in shape and a few balance exercises. You must eat decent amounts of protein. Sugar should be reduced or avoided, starchy carbs, like white bread and white pasta, are gone, and g of good-quality protein should be consumed daily.

This is a way of life, not just for those at the highest risk of chronic disease, but for anyone who has struggled with their weight and wants to regain control of their health. Cook over a very low heat, with the water hardly bubbling, for 3 mins, or until the whites are set but the yolks remain runny. The Fast Recipe Book. First Name. The reason why so many diets fail is that people give them up. I do think the sugar tax was a step in the right direction, but just like the war on tobacco, the war on ultra-processed food is going to require huge political wealth and is going to require a multi-faceted approach. Season well with salt and pepper.

Carefully remove the hot bowl from the pan and, using a teaspoon, pour individual spoonfuls of melted chocolate onto the tray, spaced well apart. We also have the online course, which we provide at the Fastthat takes you gradually through increasing levels of activity. Your cart is empty Return to Shop. She contacted me later to say my blood sugar was high. Better Health is easier than ever!

You can add extra water if needed. Mix 2tsp cornflour weight loss 1tbsp cold water in a small bowl and stir into the pan. This newly upgraded Online Programme is interactive, easy-to-use and mobile-friendly. Again, they were randomly allocated to either rapid weight loss or slow and steady. Season with a pinch of sea salt and black pepper.

This newly upgraded Online Programme is interactive, easy-to-use and mobile-friendly. This will also help michale muscle and keep your weight down. The quickest way to do this is to go on an a day low calorie diet, the sort described in the book. Add 1tsp smoked paprika, 1tsp cumin and 1tsp ground coriander and cook for a few seconds, stirring well. The Fast Programme: Step-by-step guided weight loss for better health More info. Or, melt in a microwave on high for mins. Your cart is empty Return to Shop.

Mosley weight loss the spiced plums between two michadl, along with g full-fat Greek yogurt and 15g toasted flaked almonds. Some people it suits great, but most people, it appears, would do better in a more accelerated programme. Break g plain dark chocolate into squares and place in a bowl over a pan of gently simmering water.

We do have to emphasise the importance of protein on the Fast because you need to preserve your muscle and we recommend increasing your activity. Serve with more ground black pepper. The Fast Online programme. Weight loss. He said: "To make time-restricted eating successful, eating a Mediterranean diet which includes lots of nutritious, filling and delicious food is also key. Home Blood Sugar Diet Who should do it? Or, melt in a microwave on high for mins.

Necessary cookies deight absolutely essential for dr michael mosley weight loss website to function properly. Some prohibit energy on sure days of the week, and others throughout sure hours every day. Start your 7-day free trial today! Performance Performance. Weight loss diet plan: Dr Michael Mosley on how to burn fat with intermittent fasting. Kim Jong-un announces 'kindred ties' with China will 'remain immortal' amid

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I do think the sugar tax was a step in the right direction, weight loss just like the war on tobacco, the war on ultra-processed food is going to require huge political wealth and is going to require a multi-faceted approach. My wife is a GP, she sees patients and brings it up with them. Spread the pitta halves with tomato sauce and top with 2 roasted red peppers from a jar, drained and sliced, and 2 chestnut mushrooms, very finely sliced.

Simone Biles sends tweet thanking public for an 'outpouring' of love There are lots of different versions of the weight loss plan, as detailed by Dr Michael Mosley. Get help. The cookie is used to store the user consent for the cookies in the category "Analytics". He advised avoiding excessive depth exercises on days when consuming much less. Password recovery.

Password micheal. Through a week supported programme, an ongoing monthly subscription, an engaging community and a range of products to support your journey, The Fast is here to help you maintain a life-long healthy lifestyle. There are numerous strategies of the plan. Weight loss: Dr Michael Mosley gives exercise tips to slim — 'stop cravings taking over' — Daily Express admin - July 29, 0. Promoting Coverage Cleveland Clinic is a non-profit educational medical heart. These cookies will be stored in your browser only with your consent.

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For stress I would advocate mindfulness, there are plenty of apps like Calm or Headspace. On your two fast days, your body will enter a state of ketosis just as it would if you undertook a rapid weight loss plan. The Fast Online programme. Exercise Plans on The Fast

  • Serve the mushrooms and spinach on plate.

  • Medical groups urge vaccine mandates for health care workers — what…. Dr Michael Mosley gave advice for those following intermittent fasting.

  • According to founder Dr Michael Mosley, those who closely follow the Fast plan could see themselves lose up to 11lb in two weeks by limiting their daily intake to calories a day.

  • I lost 28lb in weeks and 7 inches off my waist. Stir and leave for 1 min to allow the beans to thaw.

Dr Michael Mosley is a science presenter, journalist and television producer, who has worked for the BBC for over 30 years. Related Content. Stir gently. Could you explain the Fastthe process and the reason behind why it works? Those are the foods that we find very hard to stop eating. Break g plain dark chocolate into squares and place in a bowl over a pan of gently simmering water. Olive oil is anti-inflammatory, plus the fat will keep you full, and it tastes delicious, with plenty of veg and legumes.

Dr michael mosley weight loss improve your blood sugar levels it is important that you reduce the fat that is clogging up your liver and your mosleyy and stopping them working properly. What is right for me? Concerned about metabolic syndrome? I live at the top of some hills, so I do little sprints up the hill, short 30 second bursts. The way you lose weight in the first place is also important as you need to preserve your metabolic rate.

Heat 2tbsp mosley weight losss a large, deep, non-stick frying pan, and gently fry 1 peeled and sliced onion for mins. Pour in 75ml full-fat milk and ml water and cook over a low-medium heat for mins, stirring constantly. I do think you have to keep up the protein and maybe increase it a bit. Tip g frozen edamame beans into a heatproof bowl and cover with just-boiled water from a kettle. The Fast diet involves cutting your calories intake to a day for the first couple of weeks. Your idea of what is a moderate meal would be completely different to mine.

US coronavirus: American workers are facing increasing pressure to get vaccinated…. Log into your account. Better Health is easier than ever!

Train can be one thing dieters ought to consider. Area health professionals give tips for Healthy Vision Month July 30, Save my name, email, and website in this browser for the next time I comment. Based on some of the most promising and studied areas of research, we developed The Fast online programme, shakes and multivitamins, to help people lose weight, stay healthy and live longer.

  • For the cauliflower mash, half-fill a medium pan with water and bring to the boil. The quickest way to do this is to go on an a day low calorie diet, the sort described in the book.

  • The skinny on intermittent fasting July 29, Around 9 per cent of the samples they took tested positive for Covid particles, with banks and liquor stores having the highest rates.

  • Season with pepper and simmer for mins. Cook for mins or until soft.

  • The expert shared the benefits of following the plan on general health. Promoting Coverage Cleveland Clinic is a non-profit educational medical heart.

  • For the cauliflower mash, half-fill a medium pan with water and bring to the boil.

Do you think we will mmosley there in the end? A short-term rapid weight-loss phase used as a kick-start to improve metabolic health until a healthy weight is achieved, or for up to 12 weeks. Those are the foods that we find very hard to stop eating. Dr Mosley shared advice on what foods to eat while doing this plan. Med-style has modest amounts of dairy and some meat in it, but the meat content is considerably less than that of your average European diet.

The New More Info. The way you lose weight in the first place weight loss also important as mlchael need to preserve your metabolic rate. Diet plans. Olive oil is anti-inflammatory, plus the fat will keep you full, and it tastes delicious, with plenty of veg and legumes. Heat 2tbsp oil in a large, deep, non-stick frying pan, and gently fry 1 peeled and sliced onion for mins.

Get help. New York Times Post. Drink Citrus Fruit Juice. There are various methods of the plan. Heartless thieves break into animal hospital and steal helpless badger cub U.

Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Our programmes, products micharl resources are based on years of experience with fasting, thehigh intensity interval training HIIT and the Mediterranean diet. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. He instructed avoiding excessive depth exercises on days when consuming much less. There are various methods of the plan. Allbeauty - Shop for branded make-up.

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Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. You might be interested in. And yet another study tried to put a number on the risk. Dwelling in Boulder comes with a whole lot of perks, together with entry to a few of the greatest spots for mountaineering, biking and What is Trichotillomania? Start Caring your Health! He urged avoiding excessive depth exercises on days when consuming much less.

Chiefs DL Chris Jones transformed his body to accommodate a hybrid role in Train can also be one thing dieters ought to take into accounts. Forgot your password? He pointed out that getting infected by Covid is a bit like cigarette smoke — you smell it far more indoors than outdoors, and we don't normally try to protect ourselves from cigarette smoke by scrubbing down countertops. There are numerous strategies of the plan. Holland and Barrett - Holland and Barrett promotions. The cookie is used to store the user consent for the cookies in the category "Analytics".

News U. Before trying The FastI had no structure to my meals. Not one. In other words, not very likely at all. A few years ago, a family of doctors all called Limbpublished a study in the Royal College of Surgeons Bulletin, where they looked into this.

The White House seems prom weight loss be playing catch-up on coronavirus messaging. Forgot your password? Our programmes, products and resources weigh based on years of experience with fasting, thehigh intensity interval training HIIT and the Mediterranean diet. Analytical cookies are used to understand how visitors interact with the website. The cookie is used to store the user consent for the cookies in the category "Performance".

Break g plain dark chocolate into squares and place dr michael mosley weight loss a bowl over a pan of gently simmering water. Then there are ultra-processed foods and those are the things that you buy in supermarkets that are in packages and have all different kinds of ingredients in them. The meal plans we provide are suitable for vegetarians and non-vegetarians. Add g asparagus, trimmed and cut into cm pieces, and cook for 4 mins. Interestingly, one of the things they like to emphasise is exercise, which is one of the reasons why companies like Coca-Cola sponsor the Olympics, because of the emphasis on exercise. We are spending a humungous amount of money and those numbers are only going to increase as we get older and fatter.

What is the Fast 800 Calorie Diet?

I think one of the things COVID has done is made people appreciate in the immediate here and now the threat of central obesity. Good food can boost your immune systemgive you energy and even impact your mood. A slow and steady approach has always been here, is this the first diet that has challenged it? Spread the pitta halves with tomato sauce and top with 2 roasted red peppers from a jar, drained and sliced, and 2 chestnut mushrooms, very finely sliced. Med-style has modest amounts of dairy and some meat in it, but the meat content is considerably less than that of your average European diet.

Home Blood Sugar Diet Who should do weivht We are spending a dr michael mosley weight loss amount of money and those numbers are only going to increase as we get older and fatter. Your cart is empty Return to Shop. What I would like to see is very much like the war with tobacco. As we get older, we get fatter. Weight loss.

He said: "Most adults eat for about 15 hours throughout the day, which does not leave enough time for cell dr michael mosley weight loss pathways weigyt engage to their fullest extent. Are you addicted to carbs? Home Blood Sugar Diet Who should do it? Browse our recipes. What you can eat, how it works and is it safe? I go into a lot of the less obvious ones. Based on Science Our actionable plan is based on the latest healthy living and weight loss studies, conducted by the most reputable institutions.

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