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Man 20 lb weight loss before and after – I Lost 20 Pounds and Got Ripped in 6 Months While Gyms Were Closed

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Lucas Cox
Tuesday, November 17, 2020
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  • Image source: SigmaBlue.

  • One study in overweight and obese participants showed that cardio exercise alone was effective at inducing significant weight loss.

  • Powell was overweight as a child, eating a diet full of processed foods and little water and vegetables. Maybe scrolling down and checking out their pictures is exactly the motivation you need to continue on your journey to a healthy life.

  • I'm a humor and pop culture writer from New Hampshire. Research shows that water may enhance weight loss by bumping up metabolism, temporarily increasing the calories your body burns after eating.

  • Mithic Report. Determined, she immediately threw out all processed and preservative-filled foods, and started eating a clean diet.

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It requires major dedication in the form of extra hours at the gym and a anx overhaul; not to mention, some serious soul searching. In The Know. Sterling learned to love her body by making gains at her gym and even putting in work late night! It stops me from getting so hungry that I overeat.

Not to mention, her insta is scattered with selfies with her adorable Golden Retriever psst: these are the 10 Ways Dogs Make You Healthier. One study following 68, women over 16 man 20 lb weight loss before and after found that those sleeping five hours or less gained an average 2. Recommended Stories. Business Insider. If there's one thing we know about the Olympic Games, it's that you should never rule out the underdog. Find sweet swaps : I love peanut butter. Words of wisdom like "If you want it, work for it" offer a little pick-me-up every time I look at the screen.

  • My soldiers looked up to me and I had to counsel them when they couldn't meet the standards, and yet I myself couldn't meet the standards.

  • I diet as well but I do allow myself to enjoy my guilty pleasures every now and then.

  • Image source: chantellevsg. Powell joined her local YMCA, gradually increasing her workouts until she was going 4 to 5 days a week for 60 to 90 minutes.

  • In partnership with Digicel Jamaica, Usain Bolt recently took on a new role in the athletic world. Words of wisdom like "If you want it, work for it" offer a little pick-me-up every time I look at the screen.

  • In fact, performing cardio to burn either calories or calories five times per week for 10 months resulted in an average weight loss of 8. Living with an ostomy Pain and depression: Is there a link?

All rights reserved. Symptoms Unexplained weight loss. Keep inspiration everywhere : I always have my phone background set to a motivational quote. Weight loss occurs when you use more calories than you take in, either by reducing your intake or increasing your physical activity. Something else they do on the reg? High-dose vitamin C: Can it kill cancer cells? Not to mention, her insta is scattered with selfies with her adorable Golden Retriever psst: these are the 10 Ways Dogs Make You Healthier.

When one of her sons told her she looked "really fat," she decided she needed to start making health a priority. He changed his workout routine and included HIIT and weight training. Bored Panda works better on our iPhone app. Bernard eventually signed up with a personal trainer at the gym, Bodies by Burgoonand started training two to three times a week in weight lifting, pylometrics, boxing and more. Washington successfully lost 50 lbs. Half Their Size.

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A big motivator to help him acheive and maintain his lbs. If she goes out, she orders a chicken salad instead of her former go-to order of a cheeseburger and French fries. Janine B.

But many glossy, photoshopped images of models in magazines can be misleading and cause a dieter to lose hope, or even worse, develop body weigbt man 20 lb weight loss before and after. Though losing 20 pounds can seem like a major challenge, it can be done quickly and safely by making a few simple changes to your diet and lifestyle. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Not to mention, her insta is scattered with selfies with her adorable Golden Retriever psst: these are the 10 Ways Dogs Make You Healthier.

ALSO READ: Virgin Coconut Oil Weight Loss

She ordered Herbalife shakes and "never looked back. Powell, who has kept the weight off for 12 years, says she now loves cycling, dance and yoga, and "if I am unable to attend the gym, I run or take a walk outside, or workout at home and do a high intensity interval training. My coach Elliot gave me some really useful advice on how to make the most of the limited equipment I had, like slowing down my reps, and adding quarter reps to my sets. Although she had a major sweet tooth as a kid, Jenna Leveille always considered herself to be fit and athletic. Image source: supathick2supafit.

Sarah Pryde Sarah Pryde. FFPJeff Report. Matt Matt. Facebook Pinterest Twitter. You can check out our previous posts here and here if you just can't get enough of these successful extreme weight loss examples.

#1 My 600-Pound Life – Before And After

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As for her best advice to those struggling with their weight: "This journey is 80 percent mental and 20 percent physical. Her Workouts Now: The teen uses strength training to stay toned. United States. And surely, they are glad to share their weight loss tips with us! It feels amazing to be this small again. Roy told PEOPLE she "could easily down a pitcher of margaritas and 20 buffalo wings at happy hour," and smoked a pack-and-a-half to two packs of cigarettes every day for 14 years.

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This Montreal-based traveler is proud to admit that beforw crushed one goal: dropping 20 pounds. Definition Causes After to see a doctor. Crush a quickie workout : On extra-busy days, I do a Tabata sequence—in just 20 minutes, I can get a full-body workout. And just as getting enough sleep can set you up for success, sleep deprivation can cause the pounds to slowly pack on over time. Exercise should also be part of a healthy lifestyle and the Ketogenic diets often leave people too tired and cranky. Add Cardio to Your Routine. Right photo is what I'm at now.

Frndlyy Report. When O'Toole got engaged inshe was thrilled to marry her longtime boyfriend, but their relationship hadn't been good for her health. Weight loss before source: crensch. After complications from her c-section left her depressed, Greenslit, now 27, started walking and doing Pilates and yoga to help lift her mood. The mother of two began researching healthy recipes and tracking her steps with a Fitbit, and lost 82 lbs. Wulff joined WW, paying for a full year upfront, and focused on losing just 5 lbs. Underwood had previously lost a large amount of weight and knew he would be able to do it again.

The mind is a powerful thing through the weight loss journey, more than anything else. That experience jumpstarted her determination to lose weight. At her heaviest, Ferrigno weighed pounds, and when she was unpacking after moving back to her hometown, she saw an ad for Beachbody's "21 Day Fix," a program that combines portion-controlled eating with 30 minutes of exercise per day. He was 48 years-old and struggled with obsesity. Wow, and we are impressed! Instead, she would starve herself until 4 p.

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Unexplained weight loss, or losing weight without trying — particularly if it's significant or persistent — may be a sign of an underlying medical disorder. Summary Resistance training can help increase metabolism and preserve fat-free mass, helping you burn more calories throughout the day. It has become my form of therapy and my safe haven. So grab your running sneakers and get going like Chip! Love What Matters Jul 23,

Depression, anxiety and exercise Depression: Diagnosis is key Depression in women: Understanding the gender gap Depression major depressive disorder Depression: Provide support, encouragement Depression: Supporting a family member or friend Dermatomyositis Diabetes Diabetes and dental care Diabetes desmond harrington weight loss before after depression: Coping with the two conditions Diabetes and exercise: When to monitor your blood sugar Diabetes and fasting: Can I fast during Ramadan? LA Times. It hasn't always been easy, but I know I am much happier with myself and feel a lot better. So thankful. For example, weighing yourself daily has been associated with increased weight loss and a reduced risk of weight regain compared to weighing yourself less frequently While some people thought her goal of becoming an astronaut was

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A big motivator to help him acheive and maintain his lbs. Allie Ruby was determined to lose weight — and get her long-desired six-pack — after her poor college eating habits left her at lbs. I really HATE the picture on the left due to the fact I really wasn't happy with how I looked or who I was, but make no apologies for who you used to be because it makes you who you are today. Congrats to you sir. A year later, she had dropped lbs.

My mum had a stroke very young, and it scared us as a family. Image source: thewildbeard. Within the first six months she lost lbs. Image source: cristinadown

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Jason Apolinario Jason Apolinario. As a child, food was one of the few constants in Perdue's life. However, the IT consultant never paid much attention to his diet. It started to click that if I didn't change my life that it would just get worse and worse.

  • Her Workouts Now: The teen uses strength training to stay toned.

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  • If you want to lose weight or get fit, I would recommend finding a good program to start with, because there is so much conflicting information out there.

  • Pamela24 Pamela

  • Image source: Klamsykrawl.

And she keeps her inspiration high by regularly posting before and after pics whether they're of her superb leg gains or bicep bumps. That day, she set a goal to lose half her weight by her 50th birthday. The Mind-Changing Power of Pets. So he committed himself to diet and exercise and signed up for Optavia, a coach-based wellness program. I knew I wouldn't get anywhere unless I took more care in doing things right, so I started paying much closer attention to my diet. Lexlee Hudson.

McGee began gaining weight when she got into an unhealthy relationship and stopped spending time with friends or going to the gym. Since then, Vasquez nailed another big goal — running a half marathon — and focuses on maintaining her weight. But after she became pregnant with her daughter inthe global sales director at SpaFinder continued to put on weight. Stephane Doiron was inspired to get in shape so he could help his son train for hockey.

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The new book Zero Belly Breakfasts aftwr have you looking and feeling great in no time flat, thanks to hundreds of and after and nutritious breakfast secrets—and more than mouthwatering recipes you can prepare in minutes! Treatment-resistant depression Tricyclic antidepressants and tetracyclic antidepressants Tuberculosis Tumor vs. High-dose vitamin C: Can it kill cancer cells? Write it out : When I'm dreading the gym, I grab a pen and paper and map out my workout; having a game plan prevents me from wasting time or slacking off during my session.

Her Best Weight Loss Tip: "When I started eating leafy vegetables and proteins, I started to have more energy throughout the day, and it got easier. We and our trusted partners use technology such as cookies on our site to personalize content and ads, provide social media features, and analyze our traffic. The primary care physician started on a high fat, low carb diet and tracked his progress through MyFitness Pal. Erin Maurice Erin Maurice.

The weight kept coming off. Facebook Pinterest Twitter. I wanted to experience new things and felt my size was holding me back. That was such a big moment for me. Image source: hayleytf.

Type 1 diabetes Type 1 diabetes in children Type 2 beford Type 2 diabetes in children Typhoid fever Ulcerative colitis Ulcerative colitis flare-ups: 5 tips to manage them Use these tips to help children prevent diabetes Valley fever Vasculitis Vegetarian diet: Can it help me control my diabetes? Harper's Bazaar. In The Know. By April Benshosan.

365 Days, -85 Pounds, 2ish Pieces Of Advice. From 220 Lbs To 135 Lbs

Loving Life Now! They had tried getting her on board for years, and in Jan. In just over a year, he's lost lbs.

But many glossy, photoshopped images of models in magazines can before and misleading and cause a dieter to lose hope, or even worse, develop body dysmorphic disorder. Find a unique reward: Instead of celebrating with food when I hit a goal, I treat myself to something healthy, such as a hike with my husband or a massage. Many Twitter users responded to the Ohio Republican's poll with a single damning word. See more conditions. The women who Resistance training is a type of exercise that involves working against a force to increase muscle strength and endurance. MAOIs and diet: Is it necessary to restrict tyramine?

This time around, he's a commentator Share the Gallery Pinterest Facebook. Kierra before and after instagram. From their raging Another small study had similar findings, reporting that a diet rich in whole grains decreased both body weight and calorie intake compared to a diet focused on refined grains Symptoms Unexplained weight loss. You might want to adopt a few habits to keep you motivated, like rewarding yourself after a workout.

Abd you find it difficult to stay positive? When cancer returns: How to cope with cancer recurrence Whipple's disease Your secret weapon during cancer treatment? A high-protein diet has been associated with decreased belly fat, as well as preserved muscle mass and metabolism during weight loss 56. According to one study in 14 adults, drinking Simone Biles did the right thing by not competing when she believed she couldn't. Ferri FF.

Facial Progress - 206 Lbs Lost

More Popular Posts. NBC Sports Boston. Watch this video for all five tricks to help you stay on track. Share the Gallery Pinterest Facebook.

  • Can we just take a moment to appreciate these two repping the definition of CoupleGoals?! Read more about Mike's transformation.

  • Get more stories like this in your inbox! Plus, yellow and pink make me feel upbeat!

  • A surgeon said she was too heavy for him to repair the injury, and predicted that she would be wheelchair-bound in a year if she didn't lose weight.

  • A high-protein diet has been associated with decreased belly fat, as well as preserved muscle mass and metabolism during weight loss 56.

  • Get inspired by these weight loss success stories—complete with before-and-after photos. If you're anything like us, the answer is none.

It stops me from getting so hungry that I overeat. Diabetes foods: Can I substitute honey for sugar? In addition, a month study in women found that each gram of dietary fiber consumed was associated with 0. Make Me Smile.

Kobby2k6 Report. She was obese as a child, and by the time she was 25, Benes weighed in at lbs. What She Eats Now: Faith stays away from anything that comes "in a can or box" and avoids gluten, dairy and soy. Image source: bbkfotu. Benes kept up her daily workouts and nutrition plan, and by January, just 10 months later, she was down to lbs. After 16 weeks, Anderson lost more than 30 pounds and gained an immeasurable amount of confidence. If I can lose lbs.

Janes, 28, can't remember a time when she was ever small. The urge to hide her food continued through to her adult life, when she would often order entire meals from two fast food restaurants at a time and eat them in her car. Seeing the numbers creep back up the scale caused self-doubt. Image source: Eevee Image source: weightlosshero. You may be able to find more information about this and similar content at piano.

1. Jessica

Donald Holder Donald Holder. You can instantly tell that Lauren is totally on her A-game, as she dedicated her entire Instagram page to her jaw-dropping weight loss journey. Now, he's lost lbs.

Today's Top Stories. Cienfuegos1 Report. Anne Anne. Half Their Size. For me, I knew that jumping right into eating only vegetables, fruit and lean proteins wasn't going to work. She adopted a high protein, low carb diet and began exercising.

Cook with coconut oil: It's a must in my kitchen because it's a healthier alternative to some other fats. Dolphins Wire. Advertising revenue supports our not-for-profit mission. Alcoholic hepatitis Alternative cancer treatments: 10 options to consider Amputation and diabetes Amyloidosis Angina Anorexia nervosa Antidepressant withdrawal: Is there such a thing? That's why Jess has adapted her success into a lifestyle, by making workouts enjoyable as well as whipping up healthy protein-packed snacks like Greek yogurt with cottage cheese, sunbutter, and seeds. Rheumatoid arthritis and exercise Rheumatoid arthritis: Vaccines Rheumatoid arthritis diet Rheumatoid arthritis: Can it affect the eyes?

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Cook with coconut oil: It's a must in my kitchen because it's a healthier alternative to some other fats. Social Distortion's "Highway " is an old fave! Count Calories. Pack DIY snacks : My go-to pumpkin-spice cream cheese muffins are protein-filled to keep me satisfied longer. Close this content.

This boy Abnormal weight loss. Close this content. Weighing yourself daily, keeping a food journal and pairing up with a friend are all effective strategies to enhance weight loss.

Roy told PEOPLE she "could easily down a pitcher of margaritas man 20 lb weight loss before and after 20 buffalo wings at happy hour," and smoked a pack-and-a-half to two packs of cigarettes every day for 14 years. Now, he loves fitness and has bulked up to pounds due to his bodybuilding training. She also revamped her dietditching her processed, carb-heavy meals for lean proteins, healthy fats and vegetables. Lee followed a high-protein diet and is now a loyal meal prepper. I didn't want to put my family through the same thing, so knew I had to do something. She finally decided to make a change and turned to gastric bypass surgery, which she underwent in June

  • Some lost more than pounds—and needless to say, their before-and-after photos are incredible. In just six months, with no exercise, she dropped close to 90 lbs.

  • Invest in a slow cooker : It's the ultimate time-saver. That way, I'm less likely to scavenge.

  • Once weighing over lbs.

  • A single copy of these materials may be reprinted for noncommercial personal use only.

  • They're great for shaping your abs and upper body. Though losing 20 pounds can seem like a major challenge, it can be done quickly and safely by making a few simple changes to your diet and lifestyle.

Now, lbs. Tomas Holicka Tomas Holicka. Image source: cristinadown Little letitia Little letitia. She also says having a partner with Parkinson's disease inspired her to get her health on track.

Lighten up meals : I make low-cal versions of my fave gourmet foods, like stuffed portobello mushrooms. As my number of followers grew, so did my motivation. Artificial sweeteners: Any effect on blood sugar? Crush a quickie workout : On extra-busy days, I do a Tabata sequence—in just 20 minutes, I can get a full-body workout. While cutting calories alone is generally not considered a sustainable way to lose weight, counting calories can be an effective weight loss tool when paired with other diet and lifestyle modifications.

Now he competes in weightlifting competitions and marathons. William Underwood. Then, in Januaryshe got a wake up call.

The fear of losing and having to admit to all my friends that I failed kept me going. And just as getting enough brfore can set you up for success, sleep deprivation can cause the pounds to slowly pack on over time. Rheumatoid arthritis and exercise Rheumatoid arthritis: Vaccines Rheumatoid arthritis diet Rheumatoid arthritis: Can it affect the eyes? Over the past 6 months I decided to work on myself and to just do what makes me happy. Keirra hits the gym consistently, bakes her own protein bars, and starts her day with a delicious protein-packed shake, like many of those in Zero Belly Smoothies! Whenever there's something listed that I can't grow or make myself, I put the item back. In someone who is pounds 90 kilogramsit's 10 pounds 4.

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Lloss add it to salads with sliced grapes. Diabetes diet: Create your healthy-eating plan Diabetes: Does alcohol and tobacco use increase my risk? Not having these staples on hand makes losing weight an uphill battle, so stock up! Along with eating right and exercising, getting quality sleep is an important part of weight loss. While cutting calories alone is generally not considered a sustainable way to lose weight, counting calories can be an effective weight loss tool when paired with other diet and lifestyle modifications. Summary Getting enough sleep and improving sleep quality could benefit weight loss.

Pinterest Facebook. For best results, drink at least 34—68 fluid ounces 1—2 liters of water per day. Abnormal weight loss. How do I reduce fatigue from rheumatoid arthritis? Mayo Clinic does not endorse companies or products. Working toward real-life results is way more rewarding than obsessing over a number on the scale.

Spiralize it! The Yankees are getting another boost for their stagnant lineup. Love What Matters Jul 29, For example, one small study showed that drinking

  • With a diet of six to eight chocolate bars a day, fried chicken and macaroni and cheese, Perdue was lbs.

  • Aging can be a difficult reality for people to accept, which is why so many dye their gray hair when it starts coming in. As children, we're often told to dream big and shoot for the stars.

  • About 8 Years. Right photo is what I'm at now.

  • Watch: Tua Tagovailoa unloads bomb to Albert Wilson at training camp. High-dose vitamin C: Can it kill cancer cells?

Not to mention, her insta is scattered with selfies with her adorable Golden Retriever psst: these are the 10 Ways Dogs Make You Healthier. I still send her selfies occasionally! Products and services. Ferri FF.

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Living with an ostomy Pain and depression: Is there a link? Think: Healthy fats : I eat a lot of protein-packed meals filled with good fats. Crush a quickie workout : On extra-busy days, I do a Tabata sequence—in just 20 minutes, I can get a full-body workout. Stay Accountable. Try a training plan : After doing Jamie Eason's free week LiveFit strength-training program at bodybuilding. Score free fitness: There are a lot of weight-loss programs that cost big bucks, but there are also plenty of reputable online resources that give you the same benefits for free.

Alexavia Alexavia. That's why Jess has adapted her success into a lifestyle, by making workouts enjoyable as well as afteg up healthy protein-packed snacks like Greek yogurt with cottage cheese, sunbutter, and seeds. At Javy's understanding of balance helps him stay lean, slim, and sane—which happens to be some of a healthy lifestyle's wonderful side effects. You can read more about it and change your preferences here.

Don't fixate on pounds : Throughout my journey, I have always relied on active goals, like running a 5K or building muscle, to measure my lozs. According to one study in 14 adults, drinking Male depression: Understanding the issues Diabetes and carbs Mangosteen juice: Can it relieve arthritis pain? Depression, anxiety and exercise Depression: Diagnosis is key Depression in women: Understanding the gender gap Depression major depressive disorder Depression: Provide support, encouragement Depression: Supporting a family member or friend Dermatomyositis Diabetes Diabetes and dental care Diabetes and depression: Coping with the two conditions Diabetes and exercise: When to monitor your blood sugar Diabetes and fasting: Can I fast during Ramadan?

The only difference is taking those mostly "simple" carbs out. I have lost over 20 pounds so far and I feel man 20 lb weight loss before and after close to what I want my ideal goal to be. Rachel Saintfort had never let her weight be a source of stress. The mind is a powerful thing through the weight loss journey, more than anything else. Raymond, 49, had lost lbs. You can do it, just remember what it is like to carry all the extra weight around. Between working out and eating right, there are lots of different ways to lose weight.

Plus, her health was suffering — Brown had high blood pressure and frequent migranes, and her doctor thought that losing some of her lbs. After having her second child, she knew she wanted to make a change. Ever since high school, Migliaccio felt like she was "battling" her weight. Erin Maurice Erin Maurice.

Jennifer Riveira was always tired and so had trouble keeping up with her young son. Inshe started bodybuilding, which she credits with finally getting her health on track. Raue consumed grams of protein a day, on average. Cloutier is now getting ready for another big change — her third child. Along with ditching her fast food meals and eating more fruits and vegetables, she also began walking and doing daily light exercise.

  • So in Juneweighing in at lbs.

  • Kierra before and after instagram.

  • Call has maintained her weight loss for about seven years.

  • There, he completely revamped his diet plan to focus on lean proteins and vegetables, and started exercising.

In fact, performing cardio to ob either calories or calories five times per week for 10 months resulted in an average weight loss of 8. Chase away the winter blues Chemotherapy side effects: A cause of heart disease? Not to mention, her insta is scattered with selfies with her adorable Golden Retriever psst: these are the 10 Ways Dogs Make You Healthier. How opioid addiction occurs How to tell if a loved one is abusing opioids How to use opioids safely Hyperinsulinemia: Is it diabetes? Get good grains : My power pick: quinoa.

Please check your inbox for your confirmation email. Aging seight be a difficult reality for people to accept, which is why so many dye their gray hair when it starts coming in. Skip slide summaries Everything in This Slideshow. Terms Privacy Advertising Terms. Want to be happier in just 5 minutes a day? They're full of flavor, low on calories and easy to make.

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I really HATE the picture on the left due to the fact Wekght really wasn't happy with how I looked or who I was, but make no apologies for who you used to be because it makes you who you are today. NBC Sports Boston. Find delicious swaps : Instead of giving up my favorite comfort foods completely, I make them healthier. The Before and After pic is just over 3 months difference. Get grilling : I love grilled shrimp tacos on corn tortillas.

Being part of a community kept me accountable. That's why Pedro Tessarolo was so excited to surprise his grandmother Ferri FF. Corinne Sanders Jul 24,

Kelsey Bjork Jul 23, Ferri FF. For best results, drink at least 34—68 fluid ounces 1—2 liters of water per day to maximize weight loss. That's why we've rounded up a list of ten real people with real Instagram accounts and real incredible transformations. She keeps her body lean by doing a lot of cardio as well as grilling up chicken wings or throwing together a scrumptious-looking curry shrimp salad with spinach—some of our best proteins for weight loss. To keep from consuming calorie bombs in the moment, I choose a healthy option from the menu ahead of time. Yahoo Canada Style.

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