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What are you photto to have to do to be successful at meeting your monthly goals? If you love the detail of tracking everything, a food and water tracker can be the way to go for your weight loss journey. I'm already a fan, don't show this again. Body measurement trackers — You may choose to lose weight without closely tracking pounds. Track these numbers each month and watch as they change over the months. Weight Loss Journals and Trackers A weight loss journal is a great way to make a plan for making healthy changes in your life. My personal feeling is that goals should be broken down into smaller time periods for weight loss and health.

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